Weekly 3 Times இத சாப்பிடுங்க; Skin செம்மயா Glow ஆகும்! - Dietitian Shiny | Pre Wedding Weight Loss

[@Butterfly_World12345]

Carrot juice with honey will result in weight gain?? Please clarify.

[@agilearulmozhi566]

So useful mam . BT I want weight gain.. please share it also

[@gayathribabu8129]

Dry fruit juice

[@eshwarigananathan4353]

Very informative & good suggestions Mam

[@AUGokulavani]

Mam yoga and workout rendum same day la panalama

[@Galaxy-ld9mf]

Yes. In fact it helps tone and loose weight

[@AUGokulavani]

Ok mam thank you

[@AUGokulavani]

Meditation panalama mam workout panura day

[@rajshanthi5151]

@@Galaxy-ld9mf a அழகி

[@nivedatarun1087]

Sports people skin routine sollunga

[@riyanas3493]

Neenga alaga irukkeenga mam.

[@sindhumuruga1339]

😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😢😢😢😢😢😢😢

[@sindhumuruga1339]

😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😢😢😢😢😢😢😢

[@sindhumuruga1339]

😂😂😂😂🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉😢😢😢😢😢😢😢😢😢😢😢😢

[@Unknown_girl509]

Shaboo fans❤

[@jeevanjoy3798]

Thank you so much mam

[@jothibharathi3045]

Neenga yethaium follow panrathulaya😅😅

[@prathibhabharathy2232]

Her skin is good..What else you need?

[@akhealthandkitchenNutritionist]

​@@prathibhabharathy2232people need nutritionist or common person or doctors need to be a slim.... Capability to give advice .. but there is a lot of difference between being a. Obesity or being a healthy... She is absolutely healthy .. it shows her skin... But people expectations is random...

[@purp5021]

I have seen her directly. In direct she glows also she doesn't look obese. Also she has a fractured leg now ,so she in treatment. So don't judge.

[@yamahasuresh5211]

Kannu Veedu vellaya irundhalum Adupangarai karuppa kotha kothanu dhan irukum

[@AshaSurya-q2z]

Nice mam

[@TALKWITHSWATHI]

Hello mam morning Enakku entha vithamana protein items eduthalae stomach bloating, weight increase on thighs and back side also. Protein items edutha cravings illa nalla energetic a irukku but protein items eduthale intha problem start ahuthu mam innum solla pona 4 months pregnancy alavukku stomach ahuthu, so many times I tried and fed up also. Paruppu la perungayam, garlic or ginger ithelamum use panniten mam apaum bloating irukku. Please give me some solutions mam.

[@GokulHardy7]

Unga diet sollunga

[@TALKWITHSWATHI]

@@GokulHardy7 1.protein take moong dal poridge 50gm boiled moong dal + 200 ml milk with 1 teaspoon sugar. 2.green moong dal sundal 3.peanuts 4.soya chunks Ithellam overnallaikku oru protein Edupen. Epdi eduthalum bloating stomach weight increasing thighs and back portion..

[@akhealthandkitchenNutritionist]

​@@TALKWITHSWATHItake a proper proteins ... There is 2 types.of protein we have . Proteins with carbs, 2. Proteins with good fats... Always adjust your carbs should be below 50 GM's... And avoid Soya chu ma and sundal varieties.. Sundal varieties have equivalent.amount or carbs ... Add some good fats with proteins

[@TALKWITHSWATHI]

@@akhealthandkitchenNutritionist please mention any kind of fat with protein items. I am a pure vegetarian. I don't have ideas about protein with fat items.

[@lalithaamaresan4905]

Stop taking moong dal, green moong dal. That nly bloats u. Try intermittent fasting. V effective

[@AKILAN4221]

mam you are very chubby❤❤

[@Krishvi5.]

Waste of time