Morning 5 மணிக்கு பழைய சோறு; Lunch-க்கு வெத்தலை!😲 Abarnathi's 20 Kgs Weight Loss Journey | Diet Tips

#weightloss #weightlossjourney #abarnathi #irugapatru #weightlifting
Here in this video actress abarnathi shares her weight gain & weight loss journey that she did for her recent role in the film irugapatru. she talks about the difficulties in gaining 23 kgs weight in a span of 3 months and reducing it in 2 months. watch this inspiring video & leave your comments below!
Video Credits:
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Host : Sana
Camera : Vignesh
Camera 2 : Bharathwaj
Editor : Sushanthika
Video Producer: Suriya Gomathi S
Thumbnail Artist: Priyanka
Channel Manager: Priyanka
###
Say Swag is a vibrant and engaging KZbin channel in Tamil that caters to fashion, beauty, skin care and lifestyle enthusiasts. Our channel offers a diverse range of content, including skin care & makeup tutorials, fashion tips, lifestyle vlogs, and exclusive interviews with celebrities about their personal lifestyles. Our team of experts is dedicated to providing the latest trends and advice in the beauty and fashion industry to help our viewers look and feel their best. With Say Swag, you can expect a high-quality production that is both entertaining and informative, bringing you closer to your favorite celebrities and their unique lifestyles. Join us on our journey to discover the latest and greatest in the world of fashion, beauty, and lifestyle
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[@aswini_meikandan]

So proud of you abarnathi. Background illadha family la irundhu vandhu ivlo efforts potrukinga. Chance ae illa. You will go to heights for sure.

[@zaynshazi9969]

She says she's rich already and she slept with many directors and also she went to reality show and did all bad things about arya in public everyone knows arya is a lady's man lol she's a good girl huh ☺ lol u r no 1 fool basically mutaal

[@Serenity311]

I watched abarnathi first in the arya show . You have become very mature and calm person now . All the best to you

[@71gsubhashni46]

This looks like the most honest video from any actress i have seen in recent days..

[@rithunpavi107]

I feel mature in her speech

[@sharikaraveenah3225]

அபர்ணதி நீங்களா இது 😮 வியக்கத்தக்க வகையில் மாற்றங்கள் உங்களிடையே...மென்மேலும் சிறக்க வாழ்துக்கள்..❤❤❤❤

[@alliswelltamil7108]

S

[@sandradeepa5917]

Ya

[@sharu6895]

I liked her character in Aryas show. I would like to see her in BiggBoss. Will seee if she goes!!

[@ambikabala9995]

Irugapattru is one of the best flim I have ever seen. Hats off to Yuvaraj Dayalan. The much needed movie for current generation couples. No kuthu song, so drinks, no smoking, no child abuse, no physical women harassment, no dream and romantic songs, no sexual triggering scenes. Fantastic. I would request everyone to watch this movie and write the review on whatever the forum you can do. Search and right the positive reviews and make it successful. Once again thanks to the director Yuvaraj and the producer and the actors for the effort and boldness.

[@jeevamalarthandapani6722]

Abarnathi...enga veetu mapillai showla irunthu unga fan...bold and brave girl❤

[@senlee5170]

Rocking performance Most Attracted Character in the Movie ❤❤❤

[@kishorekumarkv393]

excellent movie..... all actors in movie very good... blockbuster... director should get all most credit for most things.... fantastic director.... promising...

[@incredibleuniverse6230]

She matured mentally, good job

[@dhatchayani.r119]

Compared than Arya show....are speech also matured

[@dhatchayani.r119]

Yes Compared than Arya show....are speech so matured

[@sandhyamukundan8123]

Hats off to u. U worked very hard. U nailed the character. Superb..

[@Stanly334]

I saw her for the first time many years ago in the show called aarayakku parinayam when i saw her i was shocked at first i didnt even understand her. Her way of speaking dressing and face had changed so much❤

[@ayaanahamed1038]

She has bright future

[@NR2103raj]

Super effort ❤

[@iam1and1ly]

Everi ,bigginingla, .. abarnathi's iconic verbals..

[@kawsalyap1858]

Amazing! What a dedication and acting ! I thought the fit portions were shot first ! I wish you good luck to get better movies and go heights !

[@tsktsk6159]

Your speech style is beautiful ❤❤

[@padmabharani6122]

Good transformation dear.

[@k.charumathi10c55]

Wow abarnathi so nice ❤

[@MirnaaThiru]

Can see a brave speech... Very good transformation... ❤️

[@Saravanan-dv3jr]

Proud of u abarnathy 👍❤️

[@babysaantonrajah3464]

she did really well.

[@shali_with_rathi_lifestyle]

I liked her as kovilpatti veeralakshmi in ariyas show in colors tamil

[@JointFamily93]

Ragi kanji, ragi dosai, kavuni kanji, kambu dosa, banana, orange , brown rice ,

[@AdvVarshaBhattTRADEMARKATTORNE]

She said some biryani bro can u name that ??

[@gnanamk6723]

Marriage apo 54 erunthen. after my delivery 62 erunthen. Last one year ah saapadu and simple workout panni 57 maintain pannitu erunthen. Ipo again 55 varathuku diet follow pandren

[@shanthijay938]

pregnancy apo diet irunthingala

[@Nalini-um2kw]

Na marriage pannum pothu47 ippa 62 irkken

[@ramasamyunnamalai4090]

அபர்நதி உங்களின் நடிப்பும் அதற்கான உழைப்பும் உங்களுக்கான இடத்தை தக்க வைக்கும்.நல்ல சவாலான நடிப்பை தாருங்கள்.தமிழ்நாட்டு பொண்ணுங்க..❤❤

[@tharunvet1311]

Neenga pesitee irunga na ketute iruken...😊😊😊😊😊

[@AdvVarshaBhattTRADEMARKATTORNE]

Shes absolutely amazing! 💯 what a dedication she has shown in irugapatru! Amazing movie 🎬 ❤ Gaining weight & immediately reducing weight is the most challegjng job ! Super pa! Very pround of abarnati!

[@the_V24]

Ana evanga atha mathavanga mari epadi pananum theriyuma avalo kastam paten theriyuma nu buildup illama romba soft n neata soluranga

[@beinblossomhomelythings1941]

She changed alott .. frm aryku parinym to hear … woww u r so gud now❤

[@manoprasath1226]

organic wheet upuma,wheet pongal,wheet dosa ethu elaame broken wheet la edukanu wheet powder use pana kudathu ethu ellame breakfast ila dinner 7 pm kula lunch ku rice 1 smal bowl non veg gravy fish gravy badam 4, mostry breakast 10 am ku start panunga 7 pm ku close panunga breakfast lunch dinnedr ethu skip panathinga ,limited only no sugar evening coffee or masala tea ku matu sugar potukonga try pani paunga na 16 kg loss pana with cardio daily 45 mins,moring empty stomac la celary,ginger,green,apple,cucumber,mint curry leaves potu juice sapdunga u can see tha changes in body nd face also

[@preethij4885]

Weight gain ku tips solunga bro...😢

[@AshokGiri-cv8ud]

Tea la epuvu pola kudikalama

[@bavi360]

Nice 👍

[@SaravanapriyaVlogs]

Irugapattru = soul healing theraphy❤

[@manirajm6647]

Same feeling

[@9tess_ponnu]

Super 💓

[@yaalconsultancyservices]

Really great dear

[@antonyvivek5759]

Good come back 🎈🎈🎈🎈🎈🎈🎈

[@funwithathul8987]

Great 🎉

[@ramyavineethh]

Inga 1 kg kuda kuraiya matengudhu

[@suryakumar7719]

Same feeling

[@saikarthicck3315]

😂😂

[@Sandeepkumarj-fb3fz]

😂😂

[@travelwithjosh3548]

Don't take more rice for lunch have one cup of rice and more vegetables for side dish , vegetable poriyal like that , have salad

[@travelwithjosh3548]

Night have 2 dosa or 2 chappathi with veg curry 🍛, ..have nonveg in weekend only that too in the form of curry 🍛 not deep fried ..

[@YANSHIVA1993]

சூப்பர் மேடம் அந்த பாடம் பார்த்த

[@tamilmystery1140]

Watching with briyani

[@JM-xr3cq]

After weight gain, Anushka could not come back to normal .. increasing and decreasing affects skin firmness.. specifically face..

[@ranjithkalaimohan447]

What a performer abarnathi is... ❤ Kerala Mumbai Delhi up nae heroines ah pakatheenga directors please... Turn down !

[@tarany02]

Excellent effort n acting

[@theislamicfemalevoice3512]

She is so pretty 😍😍😍

[@malathisekar2523]

அபர்ணா நீங்க ❤❤❤❤❤நல்லா நடித்துள்ளன🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

[@sandradeepa5917]

Nice movie. Really liked her acting. Very natural.

[@kalaikotti3069]

Enna movie

[@savithamkumar1059]

Milk sweet ad for weightloss video!😅

[@user-ww5ui4lo8z]

shes so pretty, better than EVM days

[@user-yv4cv9yb7c]

Good work ma

[@Kaviya-tc5zn]

Nowadays heroines know Tamil but speak only English...neenga ivlo azhaga tamil pesuringa😍❤️

[@SAngel-dh5ut]

She is tamil

[@aishwaryabalaji3498]

16 mins video talking about weight loss and objectifying the body. Lots of hard work has gone into this but is this topic something so important to interview about. The woman interviewing her is so afraid of weight gain like it’s her worst nightmare, you don’t want young girls watching such things. All women at all sizes are beautiful - weight gain/ loss is a personal choice and very common amongst celebrities

[@PACfarms]

Try original Kadaknath eggs. Best for weight loss

[@shabeenanoufal]

Abarnathyv❤❤❤❤❤

[@sathishkumar-mh7pp]

great...

[@zarinatabassum2712]

Protein powder name solunga

[@UNishanthan-ue1df]

Super

[@arulraja6949]

Nijamave loss panirukinga la. Na moviela vfx nu nenachen❤

[@positi976]

Night 6.30 to 7pm kula sapedanum night to morning oru 15 to 16 hours gap vittu sapedanum that's all easy ah weight korayalam (water atleast 3 litre kudikanum)

[@AshokGiri-cv8ud]

Nijamava

[@dssaarthi]

​@@AshokGiri-cv8udyess

[@indian3769]

Na Epad pani yum weight kurayala

[@nivethabaskar783]

So called intermittent fasting

[@Sandeepkumarj-fb3fz]

Job Vidra timing 9.30 idhula 7 pm kulla sapudunuma en owner guniya vechi soothu adippan

[@kvdp123]

Ethuku face la ippadi paint paniruku inthama

[@mayasvibes1465]

Amazing dance

[@marzipan58]

Why not just pick a heroine who is in that weight frame who can act well?

[@sumithap805]

I also felt the same

[@SRK2304]

Antha actress weight loss pananumee....(climax ku)..

[@1989chin]

Wat brains 😂. Which actress can u suggest with tat weight???

[@marzipan58]

@@1989chin Manjima Mohan, Nithya Menon, Parvathy etc.

[@1989chin]

@@marzipan58 manjima ok. But other two ain’t chubby enuf

[@circleofmylife]

Protein powder name???

[@su8792]

Avalu gundellam antha flim il teriyale

[@b.shobhib.shobhi7563]

53 la irundhu 76 na 23 kg gained uh

[@aparna3657]

53 to 76 for movie

[@preethij4885]

​@@aparna3657can u tel me how u gained weight

[@boopathib7070]

Protein powder name solluinga for weight gain

[@itstanjorepainting]

How many days she took to reduce this weight

[@user-tw8fx1ce9x]

Super mam

[@pavitradeva5439]

Who s ur weight gain couch ... .. recomment meeee ... Is shd also gain weight. Im struggling 2 gain 😢

[@monicapaul8814]

Can someone tell me about her weight lose diet in English?

[@mekupalanisamy4298]

White pumpkin juice, smoothie, brown rice ,bananas, almonds( 5) sampa ravaa (wheat ravaa briyani 😅) nd only liquid intake - theb floor excersise s nd morning evening 2 hrs jagging, walking...

[@AdvVarshaBhattTRADEMARKATTORNE]

​@@mekupalanisamy4298wow thanks ❤

[@aamhicdeena3202]

Yaru kumbakonam side unnoda ooru. .apppdithaa

[@dhiyastory]

Enna flim ??

[@God.123]

Super Aparnathi👌👏

[@BeingConscious2705]

Night x orange

[@roshnipriscilla3687]

Alll good, great efforts.......but why is her face painted / caked ?

[@AdvVarshaBhattTRADEMARKATTORNE]

It's foundation..but shes pretty

[@kalaivani8440]

Really nice movie ❤

[@sanitha3382]

Movie name

[@kalaivani8440]

@@sanitha3382 irugapitru

[@Sanjay-kj2un]

14:40

[@facelessfairy7]

The interviewer is making its like fat people should be ashamed of themselves and they should be scared of their weight 😢

[@rakshanthab4101]

Don't take like that, avanga profession ku structure dhan so important. Adhunaala dhan apdi vj kekraanga

[@facelessfairy7]

No seriously people are treating fat people like sinners ... You don't know how they look at them when they eat or go to buy dresses... They have this look "monsters" or "disgusting" ... And when she asked like aren't you scared I lost it...

[@rakshanthab4101]

@@facelessfairy7 yes I agree with you, but for this particular profession weight plays the major role. Otherwise it's ok to be in any weight till they are healthy and active.

[@marzipan58]

I feel she is trying to act posh now. She has changed her speech, modulation, dressing, hair-style. It also looks like she has undergone skin whitening treatments.

[@roohinisaadhana3528]

It happens 😅😊

[@charmtantra]

Why not

[@thufishahi7443]

Yarukittayumd nallade kaana matingala neega

[@marzipan58]

@@thufishahi7443 Unakku naan yaar eppidi engirathe theriya. Nee ippi ennai patti comment potura but you are insinuating that I am judgemental.

[@thufishahi7443]

@@marzipan58 neega yaara irundalum enaku enna na sonnadu unamai thane

[@iamcharlie140]

Hats off for your effort but before gaining weight remember Anushka for one useless movie she ruined her career

[@Ifa.design]

Weight reduce pannanum .any mommies here?

[@raihanabilal3709]

Na reduce panita

[@gladyslawrence1383]

Epadi reduce paninga

[@kiruthikagnanathangam478]

Movie name yenna

[@vallivalli7947]

Irugap patru

[@rajrock77]

id dnt know how u done 23 kg down in 2 mnths ,even amirkhan took 5 months ,even i am 81 kg i am doing 2 n half hrs + strictly following diet ,no sugar ,only morning carbs ,rest protien n fiber in take ,i have reduced 8 kg in 2 mnths ,could u plz gime ssome tips madam ...

[@AdvVarshaBhattTRADEMARKATTORNE]

Take it slow it's okay but reduce weight that's it dear friend! I lost weight ..I was 80kg I lost weight 72.5

[@imrani1152]

❤

[@fasnamelodic7447]

Intha talk and style politena annike Arya accept panniyiruppe

[@AdvVarshaBhattTRADEMARKATTORNE]

Good shes not married to playboy & an arrogant male

[@priyajegadesh782]

This interviewer is very scary

[@maaranbabyfoods]

Delivery aprm 14 kg reduce panirukean sapadu quantity matum kammi pani... But 10 month achu healthy diet

[@Raihana-Life]

Sis nanum try panitrukan can you pls me what all you followed

[@maaranbabyfoods]

Feed panite tan diet follow panean sister.. Athukaga kandipa food eduthukanumla so quantity matum tan kami panean diet food nu thaniya panala ena sapadu seinchalum kamiya eduthukitean avalo tan.. Feeding help pana garlic, fish and non veg ​elam eduthukitean@@Raihana-Life

[@maaranbabyfoods]

​@@Raihana-Lifeyoutube.com/@saran_s722?si=d4ZrxDgfB4YW42UV

[@mohanapriya432]

Yana movie name yana??

[@kasanthiakkasanthiak2066]

இறுகபற்று

[@natarajanbhuvaneshwari7629]

என்ன இருந்தாலும் நீங்கள் குண்டாக இருக்கும்போதுதான் அழகு

[@sakthipandianactor4151]

Abarnathi sister jovi my frd

[@rufaidhakhalid8344]

enakum than

[@sakthipandianactor4151]

@@rufaidhakhalid8344 ok👍

[@RAHULSchennaimail]

🔥🔥🔥

[@thatslife8604]

She looks a bit like Trisha

[@Gnp962]

4 month la 12 kg loss pannita After delivery aprm Oru house wife ah irunthu ,en doctor and dietching pagama 93 kg la irunthu 79 kg iruga epa ennum diet la iruga

[@suryapriya2101]

Enna try panneenga sis

[@Gnp962]

@@suryapriya2101 morning to night varikum 4 litter water Morning white pumpkin juice one ,next day karupu kavini kollu kanji , one day milte Pongal one day kambu kul one After noon konjam rice , one egg , all vegetables, daily one vegetable soup and night 7 clock Kula chappati ,milate chappathi , oats kanji Evening fruit salad and juice abc juice No sugar on white rice no tea coffee Daily walking off hour Butterfly yoga Weekly weekly konja konja chane panni pa diet ah Nive's cooking and vlogs my channel Weight loss tips share panra

[@Gnp962]

Dry fruits juice morning

[@saranyaarun5143]

Detail ah solluga sis.

[@Gnp962]

@@saranyaarun5143 nive's cooking and vlogs my channel frd athula share pannitu iruga day by day ah

[@immanjames1587]

😊😊😊

[@thilashiniselvam1474]

But hw come she became vy fair

[@mailarifa4957]

Movie name

[@kuyil7714]

இறுகப்பற்று

[@ssrmtn]

Enna film

[@sureshsanthanam156]

Irugapatru

[@harsitha.k9419]

Nanum konjam naluku munnadi weight athigama than irunthan ennanamo try panni pathen ennala mudiyala Herbalife productta vangi sapten vlcc ponen but no use apparam ennoda sister madurai la irunthu oru home made weight lose powder vangi kuduthaga 4 month morning and night atha kanji vachu sapten 18 kg weight kammi pannitan

[@jamunarajaram7033]

Details sollunga sister

[@harsitha.k9419]

@@jamunarajaram7033 madurai la oru veetla ready panni sales pandranga sister call panni order pannuna courier la anupiruvanga sister

[@thasaroopna7606]

What is tjat powder?

[@NR2103raj]

Athu enna pwdr can u tel am n mdu

[@nivethar8245]

Please enakum solunga sis after delivery over weight enakum reduce pananum

[@preethis8340]

At first i thought she is bakkiyalakshmi serial jenni

[@kvdp123]

11.50 girls vera pengal veraya 😂