1 year-ல 40 Kgs Weight Loss பண்ணது இப்படி தான்! - Dr Poornima Reveals Diet Secrets | Transformation

#weightloss #weightlossjourney #weightlosstips #transformation
Here in this video dr poornima shares her 40 kgs weight loss journey. she shares about her diet and workout routine and where she got the spark to lose weight from 108 to 68kgs. she gives tips on how to be consistent. watch this video & leave your comments below!
Video Credits:
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Host : Harsha Rajan
Camera : Bharathwaj
Camera 2 : Ramesh Balaji
Editor : Siva Kiran
Video Producer: Vaidehi R
Thumbnail Artist: Priyanka
Channel Manager: Priyanka
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[@bhyravis4346]

Me too following the same methods... i reduced 78 to 70 with in 1.5 months... 6000 steps walking every day morning 5 am... 4 litter of drinking watering everyday. Simple workouts for 30 mins. 8 hr sleeping. Reduse carbohydrates foods.. had vegetables in every meals... but its not a big task ... easy ah weight loss panneten...

[@kalanthikapappu333]

Amazing.ur words had a light n my mind😂.thank u.congrats

[@FathimaFaizulhaq]

Nanum try panrein sis ❤

[@elakkiyasri6354]

Gapsa uttu suthra aalunga mathiyila ipdi pesradhey evlovo peruku motivation ah irukum ❤

[@prasadharini9145]

Nice motivation for me mam and my name also Poornima For pregnancy I want reduce weight..... u gave me a hope to loss the weight...😊❤

[@jeyasriratnavel4864]

My daughter did the same diets she only quit starch. But she never stops sweets she eats not too much. But the only thing she is now includes a little rice and all. But her hair is still no not growing. What she has to do. She can't put ponytails. Very little hair. What does she have to do?

[@nandinisanju]

Take a blood and biotin test

[@lemariechris8374]

Mdm, your interview is really motivating me. Will start my diet with your motivation

[@priyaramesh6095]

Oru doctor romba casual normal people mathiri than yosikirangala............ When she talks i feel like a childhood friend or neighborhood girl talks............... Doctor mode la pesina we can't accept la............ As one of us when she says nice...........

[@priyaramesh6095]

Both anchor and guest are compatible nice speech even she gets all the details from guest without hurting. Guest are honest on revealing her journey.

[@priyaramesh6095]

Very inspiring................ One day i should reach your stage, this stage success story.............may god help me hereafter............

[@suganyamathivanan5707]

Anchor is so well speaking, He speaks so kindly and politely to the elderly people, to she also and to revathy shankaran couple🎉

[@brindhashanmugam955]

@Poornima mam...Again watching ur honest video...I'm following ur tips...I met u once in ur clinic...

[@Snt19838]

Can you please do video with Dr poornima about latest intermittent fasting benefits

[@saungeethajan]

Truth from heart.. ❤good to see a genuine interview

[@deepikajeyakumar9647]

Lovely doctor ❤️ 😍

[@Sri_devi85]

Enna azhaga pesuranga pa... Unmaya ivlo theliva puriyara mathiri pesranga....

[@sivaramakrishnanvenkatasub5253]

Weight loss has a dark side of massive skin sagging. No one talks about it

[@exploresciencewithanto628]

Yeah

[@KidsandKitchen7]

Normal.people.ku evlo calorie endha food la erukunu epdi therunjukuradhu😢

[@karthikamohan9547]

Last vara yanna sapdenganu diet sollavai.ila

[@ashvikvedhik]

Household women ah. Yaaru ma nee anchor. Homemakers are not household women. Pls correct yourself.

[@uknwme2907]

Mam please after c section delivery belly fat reduce tips sollunga mam

[@berlinemelina9155]

Thank you so much Mam❤

[@Geetha408]

Very open ad true interview about weight loss in this channel after a long time....@poornima mam,thank you for your true interview,it will help to us.....

[@bhuvaneswariaswin2891]

Harsha rajan chudi set link pleaseeeee

[@krishnas4766]

Very very useful to all

[@thejasbshri3909]

Much loved person she is good and clean answers ❤

[@krishnamoorthy4566]

I am also muruku lover so much

[@SM-ws1es]

This doctor is a waste. I consulted her after seeing these videos. She didn't even respond properly to my complaints and I wasted around 10k unnecessarily. Never recommend her.

[@johnsonraja3407]

Wastls video time wast

[@brindhashanmugam955]

Can u advise how to reduce after delivery mom belly....

[@Rekhabaskar-u9m]

Me to mam 😢

[@revathymohan3942]

Kavaladpng

[@dreamcatcher41]

Dr sai poornima vera, indha Dr poornima vera Dana?

[@epshibagideon448]

Super mam....❤

[@mhdsakeeksakeek7494]

Love you dr

[@meenaraja2753]

🙌🙌🙌👌

[@afri0810]

Muruku poornima dr😅