1 year-ல 40 Kgs Weight Loss பண்ணது இப்படி தான்! - Dr Poornima Reveals Diet Secrets | Transformation

[@bhyravis4346]

Me too following the same methods... i reduced 78 to 70 with in 1.5 months... 6000 steps walking every day morning 5 am... 4 litter of drinking watering everyday. Simple workouts for 30 mins. 8 hr sleeping. Reduse carbohydrates foods.. had vegetables in every meals... but its not a big task ... easy ah weight loss panneten...

[@kalanthikapappu333]

Amazing.ur words had a light n my mind😂.thank u.congrats

[@FathimaFaizulhaq]

Nanum try panrein sis ❤

[@elakkiyasri6354]

Gapsa uttu suthra aalunga mathiyila ipdi pesradhey evlovo peruku motivation ah irukum ❤

[@suganyamathivanan5707]

Anchor is so well speaking, He speaks so kindly and politely to the elderly people, to she also and to revathy shankaran couple🎉

[@priyaramesh6095]

Both anchor and guest are compatible nice speech even she gets all the details from guest without hurting. Guest are honest on revealing her journey.

[@jeyasriratnavel4864]

My daughter did the same diets she only quit starch. But she never stops sweets she eats not too much. But the only thing she is now includes a little rice and all. But her hair is still no not growing. What she has to do. She can't put ponytails. Very little hair. What does she have to do?

[@nandinisanju]

Take a blood and biotin test

[@priyaramesh6095]

Very inspiring................ One day i should reach your stage, this stage success story.............may god help me hereafter............

[@Arunai-vlogs]

Enna azhaga pesuranga pa... Unmaya ivlo theliva puriyara mathiri pesranga....

[@karthikamohan9547]

Last vara yanna sapdenganu diet sollavai.ila

[@uknwme2907]

Mam please after c section delivery belly fat reduce tips sollunga mam

[@saungeethajan]

Truth from heart.. ❤good to see a genuine interview

[@prasadharini9145]

Nice motivation for me mam and my name also Poornima For pregnancy I want reduce weight..... u gave me a hope to loss the weight...😊❤

[@brindhashanmugam955]

@Poornima mam...Again watching ur honest video...I'm following ur tips...I met u once in ur clinic...

[@lemariechris8374]

Mdm, your interview is really motivating me. Will start my diet with your motivation

[@Geetha408]

Very open ad true interview about weight loss in this channel after a long time....@poornima mam,thank you for your true interview,it will help to us.....

[@brindhashanmugam955]

Can u advise how to reduce after delivery mom belly....

[@thejasbshri3909]

Much loved person she is good and clean answers ❤

[@Snt19838]

Can you please do video with Dr poornima about latest intermittent fasting benefits

[@krishnas4766]

Very very useful to all

[@KidsandKitchen7]

Normal.people.ku evlo calorie endha food la erukunu epdi therunjukuradhu😢

[@berlinemelina9155]

Thank you so much Mam❤

[@sivaramakrishnanvenkatasub5253]

Weight loss has a dark side of massive skin sagging. No one talks about it

[@exploresciencewithanto628]

Yeah

[@krishnamoorthy4566]

I am also muruku lover so much

[@priyaramesh6095]

Oru doctor romba casual normal people mathiri than yosikirangala............ When she talks i feel like a childhood friend or neighborhood girl talks............... Doctor mode la pesina we can't accept la............ As one of us when she says nice...........

[@deepikajeyakumar9647]

Lovely doctor ❤️ 😍

[@bhuvaneswariaswin2891]

Harsha rajan chudi set link pleaseeeee

[@epshibagideon448]

Super mam....❤

[@dreamcatcher41]

Dr sai poornima vera, indha Dr poornima vera Dana?

[@ashvikvedhik]

Household women ah. Yaaru ma nee anchor. Homemakers are not household women. Pls correct yourself.

[@Rekhabaskar-u9m]

Me to mam 😢

[@johnsonraja3407]

Wastls video time wast

[@mhdsakeeksakeek7494]

Love you dr

[@revathymohan3942]

Kavaladpng

[@SM-ws1es]

This doctor is a waste. I consulted her after seeing these videos. She didn't even respond properly to my complaints and I wasted around 10k unnecessarily. Never recommend her.

[@meenaraja2753]

🙌🙌🙌👌

[@HAKKIMNISHA1979]

Muruku poornima dr😅