The Best Hip Impingement Stretch Routine That Actually Works

[@MorningStar5354]

I am preparing for marathon, I had some soreness and pinching pain for couple of weeks , I didn’t run in those weeks thinking it might go away . I did the first stretch which you have shown, I got instant relief. Thank you soo much .

[@Performance-Place-chiropractor]

Excellent! It’s great to see when simple movements and stretches help resolve problems. If you’d like more information and a customized program of stretches and exercises, set up a Discovery session. The link is in the description for the video.

[@jameswilsonmusic7749]

Instant relief. Thank you. I had that inner hip pinch when I did the 9090

[@Performance-Place-chiropractor]

You're welcome! There are variations we have people do after an assessment that can help reduce pinching which is not desirable in this exercise

[@pesdude2]

Great vid. Educational and pratcical for most people

[@Performance-Place-chiropractor]

Thanks

[@TheDavidmachin]

These videos are so clear and engaging. Thank you so much. This is exactly what I needed. Amazing content.n

[@Performance-Place-chiropractor]

Glad you like them!

[@barbaraalbert5600]

Thank you so much for these exercises, great ideas. Impingement in both hips, and osteo arthritis. Loving yoga.. needing some help..thank you 🙏

[@Performance-Place-chiropractor]

Thanks for sharing. Remember we can narrow down what you need to do so you can get some relief faster. Contact us for a Discovery Session. We have virtual and in person Costa Mesa Options. Link in video description

[@mccallhunt3629]

Thank you so much!

[@Performance-Place-chiropractor]

You're welcome!

[@tinasyoga]

thank you! I am on week 5 since I took a fall at work, At the time it did not hurt but 3 days late I was in amazing pain.. I added these to my compression therapy and yin and walking with 3 parts to the feet.. slowly but surely healing

[@Performance-Place-chiropractor]

Hi Tina. Hang in there!! Most people can get better without surgery if they do the right things and make some habit changes. If you want some help please please please reach out. We are very good at helping people customizing their exercise/ stretch program. [e-mail] 714-502-4243

[@TheCoadyp]

Two weeks off marathon training, physio told me I need an mri to rule out neck of femur stress fractue. I did your quick test and was positive for impingment. Just followed this routine and my pain is not there! I actually can't believe it! Have you any recomended strengthing exercises to rehab?

[@Performance-Place-chiropractor]

We would have to assess you to see what we should suggest. Our contact is in the description for the video

[@randywild6900]

Thanks for posting. Is the Plyo box 16 x 16 x 16?

[@Performance-Place-chiropractor]

its 12,14,16

[@MegaMusical10]

Fantastic!

[@Performance-Place-chiropractor]

Many thanks!

[@adamadam-ew1pu]

Salam thank you

[@Performance-Place-chiropractor]

Thank you too

[@aaronellson23]

The first one I can’t even get into that position I just tip over 😢 This is killing me as someone who used to be a good athlete

[@Performance-Place-chiropractor]

Let us help you find something that works for you. Set up a Discovery Session

[@beautifulveneer]

I had similar issues when I first started doing these types of stretches. I found it helpful to initially work on being able to sit comfortably in a kneeling position ("saiza" position). Initially you may not be able to go all the way and may need to use your hands for support. As long as you can find a point where you are comfortably pushing your range without pain you will benefit and improve. From the saiza position try to gradually work on being able to transition to the 90 90 position. Note that weakness in your wrists, arms and other muscles used to support yourself may contribute to initial discomfort but these strengthen and adapt quickly after a few days of attempting to get into the various stretching positions on the floor.

[@Performance-Place-chiropractor]

Thanks for sharing with everyone!

[@nathalies.3385]

No way I can sit in any of those positions … not helpfully for my hip impingement, maybe for people with tiny pain

[@Performance-Place-chiropractor]

There are exercises for everyone. Just come see us and we can show you. We are in Costa Mesa CA

[@dassilbelloul]

How about groin pain when crossing the legs

[@Performance-Place-chiropractor]

We have a few videos on that on our channel

[@joliva]

Curious about typical recovery time for runner suffering from FAI. I have Completely stopped running, focusing on stretching and hip exercises for now for 4 weeks. Getting my shoes on and stepping up to my pickup truck is getting easier. I feel like this is just a long recovery time.

[@Performance-Place-chiropractor]

It varies from weeks to months. Generally speaking the sooner it is dealt with the simpler it is but most fair very well

[@joliva]

@@Performance-Place-chiropractor Thank you for the information. Thank you for the Videos! Definitely helping folks out here!

[@Performance-Place-chiropractor]

Excellent!!

[@BrandonBeck-s8v]

For me, I am having pain in the front, feels like in the socket, sharp and mainly in standing or walking when I get to the point where the leg is straight.

[@Performance-Place-chiropractor]

Sorry to hear than man. Let us know if you want some help

[@alexandralarosa4098]

Is it good for FAI too?

[@Performance-Place-chiropractor]

FAI is a type of hip impingement

[@thomasaseymour1165]

Am I supposed to be sore after the series of exercises? I can easily do them and it feels good, each one but after awhile it feels worse..wondering if it’s natural to feel sore until you build up strength?

[@Performance-Place-chiropractor]

Muscle pump is normal but pain is not. You may need some more specific recommendations. If you want our assessment just email via link in description

[@brittanysuppes]

My pain flares up terribly for squats 😮😮i cant do them anymore, help

[@Performance-Place-chiropractor]

That’s terrible. If you’d like our help solving it to squat again email or call. Links in description

[@brittanysuppes]

@@Performance-Place-chiropractor I just found one of your webinars on hip and groin pain, I'm about 10 minutes in and so far I'm loving it thank you

[@Performance-Place-chiropractor]

Thanks! We take a lot of time making them. Im glad they clarified for you

[@MsMona-qg9jx]

I need to speak with you guys. I don't want to keep this pain. My mobility has declined immensely.

[@Performance-Place-chiropractor]

Call us. We can help. Info in description

[@Nutrioo]

Can you live with hip impingement just by doing those exercises without the need to do a hip replacement 🤔?

[@Performance-Place-chiropractor]

Hip impingement doesn’t require a replacement anyways. All injuries can avoid progression by managing them early and well. These are just a few exercises we use but they are far from everything we suggest for hip impingement. We customize every program for each person

[@Nutrioo]

@Performance-Place-chiropractor I think it is too late for me! I already went through the operation 7 years ago, but i didn't last long until I developed hip arthritis and now I am back again to the same hip pain that radiates to the groin and sometimes I limp. I have bad days and good days, but for sure, in the near future, I'd need a replacement, unfortunately.

[@ibrahimferituslu9393]

​@@Nutrioo:(

[@Performance-Place-chiropractor]

You may be surprised what is possible some times. If you want to explore your non surgical options reach out to us

[@MargoMartin1]

How in the world!!??? I can't get into that position. This guy doesn't have hip issues!😂😂

[@Performance-Place-chiropractor]

I do actually :)