HIP IMPINGEMENT STRETCHES - 3 Simple Exercises You NEED to Do

[@paulinechapman5669]

Wow these are fab..never seen before for my hip probs..nerve pinch to be exact..on my way to do the work..thank you..🇨🇦

[@Performance-Place-chiropractor]

Lovely. Set up a Discovery Session if you’d like a recovery program that is better customized for your body. Link in description

[@dhruvsethi1811]

Could you explain why the quads burning is a good thing ? Thanks for all your help.

[@Performance-Place-chiropractor]

Muscle burn and tension can help give body new movement patterns

[@neilbeech4093]

Thanks for your exerçises! I do have tight hips

[@Performance-Place-chiropractor]

Glad you like them!

[@shreejitnair2174]

Woww i really need to try this , looks like i have the exsct same issue like a nerve pinch hard to reproduce with any stretches but happens when i sit / bend and sit in the same position for a while.

[@Performance-Place-chiropractor]

Sorry to hear about that. It’s never fun to have to recover from a problem like this. You’ll be happy to know that most people do get better! Happy healing.