Top Sports Hernia Self-Diagnosis Tips 2024

[@ron1786]

Thank you, just did the 5 lane grab and feel instant relief :)

[@Performance-Place-chiropractor]

Nice work! More details in free webinar in description

[@ron1786]

@@Performance-Place-chiropractor thanks will do. I come in and see you guys but live in London.

[@Performance-Place-chiropractor]

We have virtual programs available

[@Gemmas-HomeTreasures]

Thank you. The hip stretch has helped.

[@Performance-Place-chiropractor]

:)

[@panwol]

First off, nice video. Regarding the hip stretch, is the painful side on the side of the leg stretched forward or on the side of the leg kneeling on the floor?

[@Performance-Place-chiropractor]

Good question. It depends on how the person presents in the exam really

[@wilhelmbiltz5793]

Thank you for this. I’m still suffering from Sports Hernia from the last 3 months. I follow your rehab exercises for Groin pull / Sports hernia and it helps a lot. The thing is, I don’t want to stop playing sports. So, I take pain relievers whenever I plan to play. 🤦🏽‍♂️

[@Performance-Place-chiropractor]

I’m sorry I hear that. It’s a hard injury to deal with sometimes. Reach out if you need professional help

[@stanislavcerny1257]

Hello, can i keep playing sports through and get rid of the pain?

[@Performance-Place-chiropractor]

We wouldn’t know what is advisable unless we examine it

[@RunFreeRyan]

Is this from a longdr video? If so can you please link it? Thanks.

[@Performance-Place-chiropractor]

Nope it’s its own video. Updated from an old version is all

[@hoops196]

I have had groin pain for almost 3 years,left side,a sharp pain,some days not as bad as others

[@Performance-Place-chiropractor]

Yikes. Would you want our help with that?

[@MasterfulIntentions]

SAME, when i cough it hurts or bend weird

[@seanfaerber4918]

Same here! Not sure what to do or who to see to know for sure what it could be. Hurts when I run or do anything core exercises (worse when I do anything strenuous)

[@Performance-Place-chiropractor]

You should check out the free webinar we made on this. Link is description

[@DaRyteJuan]

Wow. Amazing.

[@Performance-Place-chiropractor]

Thank you! Cheers!

[@football_knowledge843]

I have Pubalgia for last 5 months but i can’t recovered from it plz make a exercise video

[@Performance-Place-chiropractor]

We have lots of videos and podcasts on this on our channel. Search Returning Human Movement Podcast on your podcast players as well. Endless content on this topic

[@carl9141]

can a sports hernia manifest itself as a small bump in that area? On the painful side I have a small bump which isn't present on the other side

[@Performance-Place-chiropractor]

That’s a good question. We cover all of that in detail in the free pdf in the video description. Enjoy

[@nawafalqahtani6649]

Maybe it is hernia not a sports hernia.

[@sagarchetry8418]

In the video you are performing last exercise when I do it it's giving me pain Should I do ?

[@Performance-Place-chiropractor]

Email us so we can chat in private and learn more about what’s going on. [e-mail]

[@patricksoo6621]

Thank you very much so far!

[@Performance-Place-chiropractor]

You're welcome!

[@johnnysalas5521]

So will there be like knots in there?

[@Performance-Place-chiropractor]

Could be

[@HappyDessert-ge1gr]

What position should i sleep ?

[@Performance-Place-chiropractor]

Thanks for your question! When it comes to sleeping positions, it's all about finding what works best for you and helps you wake up feeling refreshed. Experiment with different positions and see what feels most comfortable. When we do an examination with people we can get a better idea of what position is best for their condition

[@DonSaba01]

Can sports hernia cause pain on both sides of groin? It sometimes hurt on left side and sometimes on right side. I sometimes also feel little testicular pain which only lats for seconds

[@Performance-Place-chiropractor]

Hey there, I think you would benefit from taking a look at the free PDF we have in the description for this video. It covers a lot of the things that people need to know about sports hernias and things that tend to bother it as well as common symptom patterns. Enjoy.

[@nawafalqahtani6649]

I feel the same here, how is it going with you now?

[@VipWorldExplorers]

Is this treatment of hemoral hernia?

[@Performance-Place-chiropractor]

That’s not what this video is about

[@prabalshrestha6655]

frequent need to urinate a part of this?

[@Performance-Place-chiropractor]

I’m not sure about that

[@markanthony2495]

Yes I have a sports hernia and this happened to me. It comes and goes though as the pain from the sports hernia moves around. Also pain at tip of pee-pee or also around your backside.

[@Performance-Place-chiropractor]

We have seen 1000s of people with sports hernias and have our own non surgical treatment if you’re interested. It’s simple things that can be done at home.

[@DonSaba01]

​​@markanthony2495 can sports hernia hurt on both sides? It sometimes hurts on right side and sometimes on left

[@Performance-Place-chiropractor]

They can

[@Ralikethegod]

So if the 5 lane does nothing then what

[@Performance-Place-chiropractor]

This video only covers one type of groin pain. It’s important to figure out exactly what your groin pain is from. We would need to do any evaluation to figure that out. Every time we make one of these videos, we fully know it can’t help everybody because there is multiple reasons why you could have this presentation. Contact us via the link in the description for the video if you’d like our help.

[@Josephcharles23]

Groin and left testicle pain since 3 years! 😢

[@Performance-Place-chiropractor]

We are here to help if you need it. Link in video description

[@BreHaydenator]

is it normal for a testicle to pull up with a sports hernia?

[@Performance-Place-chiropractor]

We have a lot of testicular symptoms we help people manage with this type of thing. Come see us