Scapular Function in the Overhead Press | Principles of Loaded Movement

Effective scapular movement and quality thoracic mobility are very important in the overhead press. Check out these common faults and how to fix them.
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[@SnakeC666]

Excellent tips😊👍

[@Franciscast]

This has been helping me so much!!! 🙏

[@sehooncheong493]

this is the most useful youtube weight traing channel. I guarantee.

[@Jp-vc9nc]

Excellent! Thanks

[@roymustang.595]

Thanks man even athleanx didn't mention this in any of his video

[@vikingstrengthsports7631]

How does this translate when you are trying to train log rather than a bar? any differences? Obviously you cannot use a wider grip.

[@theylivewesee1674]

I always look up to the chinese weightlifters for perfect overhead press motion

[@patfiddles]

Excellent video. So many people especially novice weight trainers don’t understand how their muscles work. Weight training programs should start weight free with a focus on how to correctly engage the various muscles for each type of exercise. Also thinking it would be helpful for the novice to see front and side fews of the exercise..e.g. on the shoulder press, the elbows start slightly in front of the body, but on the full extension, should they be slightly in front of the head or aligned with the side of the head? Thanks

[@fsfs2778]

my right shoulder pops during ohp but my left doesnt .any tips or advice i can work on?

[@ElBoyoElectronico]

Exelent video as usual, but why does your buddy suffer from ILS (imaginary lat syndrome)? That posture looks like a strong muscle imbalance.

[@theylivewesee1674]

he just has damn long arms

[@frodothehobo9938]

if you look very closely you can see that it is infact not invisible lat syndrome, he actually has lats.

[@kw2537]

Some say that Brandon OHPed 185x5 as a highschool freshman.