Shoulder Press - Correct Your Mechanics | Tim Keeley | Physio REHAB

[@d3entAA]

Tim, i mean the effort, the knowledge you are giving in these videos are just beyond words. It's obvious that you really love what you are doing. Thank you million times please keep enlightening us. Best regards

[@physiorehab]

Thanks heaps! Appreciate the kind words :)

[@ildavide79]

Nice and usefull video! thank you

[@physiorehab]

👍

[@proudmisfit4405]

i have come to enjoy overhead pressing with bands (loop style) more than weights. they feel more better and free

[@ryuthe6th]

THANK YOU

[@physiorehab]

You’re welcome!

[@mangoorange6537]

should i quit gym or continue it with these excercises. i have scapular winging

[@physiorehab]

Do the exercises IN the gym!

[@stretch1807]

Are kettlebell snatches bad since your internally rotated at the top of the movement?

[@stretch1807]

Also, kinda related to this, do you have a video on pike pushups?

[@patrickjulius7352]

Thanks for the clarification for ext rotation at the top. Rippetoe recommends shrugging traps at the top when you lockout. Says that is necessary to raise the acromiom up and avoid impingement. Might be full of crap though. What do you think?

[@physiorehab]

Using the traps is part of the movement 😄

[@fsfs2778]

You need go use ur upper traps to upward rotate the scapula.

[@neocloudmarts9613]

This is fantastic information!

[@physiorehab]

😄

[@Whatisthis154]

Thank you Thankyou Thankyou

[@physiorehab]

👍

[@totallyraw1313]

Hey Tim, how's your bro inlaw going with his Achilles rehab? Time for a video update, I reckon 👍

[@physiorehab]

He has finished his rehab, back running and still working on strength and soccer training

[@Dr._Squid]

Hey Tim, how would you give the patient the feedback they need if they are unable to use their opposite arm/thumb for said feedback? (lack of mobility in opposite arm). Thanks a bunch!

[@physiorehab]

Harder for sure. Using video feedback perhaps

[@calesticall128]

Active shoulder not Back stable row position? Klick ankle zero 180 position up to right or false. .

[@physiorehab]

Huh?

[@domovoi4209]

How do you que that shoulder properly without lighting up the rhomboids

[@salty3069]

I think flaring your lats looks like it i dont know how any other way

[@benjaminbaumgardner7620]

I always think of it as instead of squeezing blades together, rolling the humerus back as if to stretch the pec. It is a little bit like trying to engage the lats but without allowing the spine to extend or the ribs to flare. It feels similar to the external rotation movement you get when your spread the bar. I usually think about the backside of the shoulder and the lower trap and that seems to help.

[@physiorehab]

Perhaps you need to work on the serratus more - with the scapular press. Have a look at the previous videos

[@JCBPARISPARIS]

Looks not easy to do it oneself alone without the help of a physio. Btw thanks for bringing the subject up.

[@physiorehab]

👍

[@szyszak9424]

she is very downly rotated with her scapula