5 WAYS TO MAKE BEETS TASTE GOOD | SCCASTANEDA

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Sonia Castaneda here! In todays video I am showing you 5 ways to make beets taste GOOD!! I will show you have to eat vitamins instead of taking them! Beets are great for people who have an iron deficiency!
Let me know what you would like to see in future videos in the comments below!!
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[@cheriamore6130]

TIP for Turmeric lovers: If adding turmeric to drinks specifically, remember to add a little bit of black pepper to enhance the anti-inflammatory properties of turmeric. Black pepper also has antiinflammatory properties as well. I know it seems like something weird to add to a drink but you don't need much and you will truly reap the benefits.

[@robin2012ism]

She's correct ⤴

[@Soul_Contract]

To further expound: Black pepper positively inhibits the liver enzymes responsible for too quickly filtering out curcuminoids, thus enhancing the bioavailability. Including a little coconut oil or mct oil would also aid absorption. I plan on using a product called host defense brain & body, that includes black pepper extract, mushrooms, tumeric, cinnamon and ginger. Gonna be legit yummy town.

[@Soul_Contract]

Might add some extra creamy oat milk to improve texture of drinking also 👍

[@vidiaramheerai2979]

You need to add a tiny bit of oil to activate Tumeric,along with the black pepper like coconut, evoo,etc

[@smrithiraghu4587]

People of India have been doing it for ages...our cooking is full of science

[@moviemakerwannabe]

You will retain more nutrients, and the lovely color by leaving on the tail and stem bits until after you cook the beets. Then peel and remove the unwanted parts. Old timey tip for you.

[@okidoke4822]

But they taste worse that way

[@annalupis7921]

I like your way of cooking the beets with skin on salted water and boil till they are tender .Cool peel slice use oil balsamic Feta cheese on top .Taste for salt

[@sandybeach7487]

Like Catfish Kitchen!

[@felipechandler1633]

Sorry to be off topic but does someone know a method to get back into an Instagram account? I was dumb forgot my password. I appreciate any assistance you can give me!

[@theodoreezequiel3720]

@Felipe Chandler instablaster :)

[@arayahailu8762]

Sister I have been scratching my head what to make out of these beets , you just brighten my day and thank you so much for your recipe.

[@SoniaCastaneda]

Enjoy! Thanks for watching and have a blessed week!

[@warrenmcgee3403]

This recipe just saved the beets at my house!🤣

[@robertstane5823]

I have viewed several you tube clips that say that beets are the most nutritious veggie... I love the texture of the leaves, better than most lettuce, spinach or kale. And it keeps longer in the frig. I also use lime, olive oil, cracked peppercorn and half salt... so very healthy... And as far as the roots, I've tried many different approaches... I boil/fry them in olive oil and garlic in a frying pan until soft, then I bake them like roasted potatoes with Italian spice, olive oil and malt vinegar... totally yummy. I love your recipes and am anxious to try them... Thanks again for such an excellent presentation!!

[@Dumpweed971]

I had some beets that i didn’t know what to do with. I tried your salad recipe and it was tremendous, I never would have thought to put gorgonzola but it was perfect. Thanks!

[@joewahrerMotorcycleMan]

Thanks Sonia, I wasn't going to watch the whole video because I all thought I wanted to learn was the cooking process...however I'm really glad I watched it till the end and I learned a lot!

[@roisin252]

Just harvested my beets in Ireland and that salad looks amazing. Will definitely be making it.

[@mashwehla3343]

I've been eating beets for as long as I remember, it's all good, but I think if you peel it before you boil; eliminates the earthy smells it is mud that sticks all over it.

[@brendagonzalez3958]

Have u gotten good benefits from eating beets

[@traceylennon1204]

I definitely agree with peeling them first! Once I put them in my Nutribullet raw (after rinsing and peeling of course) with pineapple,blueberries, spinach and banana...still tasted just like mud!! 😒

[@wondernessful]

I do 1, 3 and 4. I love beets! I never thought they tasted bad like they are known to. I'm such a beet freak my fiancé proposes with beet chips as one of my proposal gifts. Lol

[@WATTS.ME.]

I watched the news a few days ago and they said Beets were the "Fountain of Youth"!! I juice them and add them to my juices. Thanks Sonia!

[@SoniaCastaneda]

I didnt like them at first but now I cant get enough!

[@debrajessen7975]

sccastaneda An easier way to peel them, is to boil them in the skin. When they are cool you can just rub the skin off😊

[@terapiaverde2000]

Just a heads up - Turmeric has hydrophobic properties meaning that it won't dissolve on water AND consuming it without pepper makes it way harder for our body to absorb it

[@mytiedye1]

Thank you!

[@HashFace253]

Fun fact: beets are in the order caryophyllale, the same order as Christmas cacti. The unique red pigment in the plants are from betalaines, where as most other reds in plants are from anthocyanins and carotenoids!

[@Soul_Contract]

Hooray for phytochemical evolutions! Nature loves us.

[@MUNECA1312]

for a sweet salads just add chopped apples, sliced oranges, roasted peanuts Lil bit of honey and if you like add jjicama if you never try jimama you missing out you gotta peel it though

[@SoniaCastaneda]

That sounds soooo fresh! Thanks for sharing!!

[@CatLover-23]

Yum Sounding... Thank You.. 👍

[@CatLover-23]

@@SoniaCastaneda Thank You....

[@tiffanythrelkeld9630]

Thank you! I'm in my third trimester and low iron, can't wait to try some of these recipes. I've been just eating pickled beets, this will be a good change.

[@sedoniadragotta8323]

Try molasses and raw beet juice mixed with apples .

[@ewe392]

Anemia, throwing up from acid reflux, and new gestational diabetes!

[@dashawnmerriweather8459]

Enjoyed your video . Question, how long did you boil the beets? And did you use the same beets for all 5 recipes?

[@innerresonance6682]

Yes, how long?

[@ShaeStrat]

I was wondering the same thing.. guess we’ll have to test it out!

[@jkka1477]

I love beets already I eat them dried, spiraled (from green giant), even pickled I can’t wait to try them in new ways I don’t get why people hate them!! probably because their so healthy🤣🤣

[@MsShopaholic27]

yes sonia thank you i just got told i have anemia and the iron pills they have me take make me feel so sick. so i been eating beets the way i like to eat them is with lime salt and tapatio soo yummy.

[@siempremireya]

Natali Flores I have had anemia and drink beets juice with carrot, celery, and a fruit for taste. Water or juice. In just one week I felt so much better. Good luck

[@cleveland3357]

siempremireya this may sound weird but go to a good Jewish deli and get some chopped liver. Tastes way better than u think but a TON of iron!

[@ASmith-jn7kf]

@@cleveland3357 not everyone eats meat or wants to eat meat.

[@KR-vj9zp]

Before writing a negative comment - take a second to think for a moment - what does this say about me? Lovely, useful video. Thank you.

[@terrealexander4442]

Never thought to use the water as a t i just made some talk about a red Zinger tea copycat! It tastes much better than I imagined!

[@cambrona92]

Ive struggled with low iron since ever. Thses look great sonia! Thanks. Please do more of these videos

[@pinkiepinkster2646]

Paloma Cambron take a teaspoon of grandmas molasses every day

[@Rin_Chawngthu]

Take iron and vitamin c together

[@rustyrosey]

I will be trying all of these ideas as I am trying to add beets into my life. By the way, my Gramma used to add the stems to vegetable soup, puree them into her spaghetti sauce, and also used them with rhubarb in a strawberry rhubarb crisp! Just some things to think about!

[@ashishwadhawan6487]

Thank you for posting such an amazing yet simple way to include beetroot in our diet. Looking forward to more videos on similar theme.

[@undergroundchuckeytennesse2526]

great suggestions, thanks..... if you will take a half a lemon and sprinkle some salt on your cutting board and scub with the cut lemon...it should remove any stain on the wood plus it cleans and is anti bacterial too....then give your board a good soaking of either mineral oil or hemp oil...let the board aborb most of oil and then wipe with a lint free cloth....not only will board be healthier but it will also hide some of those wonderful knife cuts in your board....if a board dries out too much it might crack too..... from someone who makes custom cutting boards......

[@AnimusZen]

4:44 - "I like to toss the salad". Noice.

[@hollyinhell]

Sad that such an iconic comment goes above the head of most of the viewers of this channel.

[@thumbprint7150]

@@hollyinhell - Firstly, you don't know that it has gone over people's heads. And so what if they did not pick up on it? Does everyone have to be hip to the trends in urban slang? Secondly, it is not 'iconic' - it is crude slang. And thirdly, it's a show about cooking and therefore everyone knows or should know that there is no hidden innuendo in there. Crude slang is fine in its place; here the subject is cooking beets.

[@okidoke4822]

@@thumbprint7150 it shows where her thoughts are primarily

[@stephigirl2000]

1 video...3 different nail looks. i am impressed! LOL

[@stacyxxy]

I only saw two. Pink and black

[@0216msdanielle]

Exactly my thoughts

[@Hanaka21]

This is the best vitamins for me beet it really helps me a lot

[@sfav8r94133]

Really liked the detox water part. But you never mentioned how long to boil the beets?

[@johnnyhuynh6706]

Try 20 to 40 minutes - until soft or when you can poke a fork through the beet

[@thumbprint7150]

Thank you for the video - love the idea of using the leaves and cooking them with oil and seasoning. Plus that salad looked delicious.

[@Ottawa411]

Borscht is fantastic. Making soup captures all the fabulous tastes that leak out while boiling. I love the greens with butter, salt, and a dash of vinegar or lemon juice. Beets are fantastic.

[@julialarrabee7455]

I agree hundred percent you’re not supposed to cut them using all vitamins through the boil water

[@ChRajaa]

I boil beets let them cool add orange juice strawberries bananas and i add dates for sweetness it taste soo good

[@fnnnknorth]

Great job. I needed to find out why I should grow and eat Beets.

[@instylered1875]

Love your cooking videos!! Keep them up! Who's your fave chef?

[@williamgoss4691]

All looks very delicious, can’t wait to try it myself !

[@Tricia.C.Flores]

the salad looked great!

[@TheGohbomba]

Beets is use to clean blood in the body according to research and I used raw as a drink to keep my body healthy

[@pieceaisa5046]

i only ever had beats when i was really young around 7 or 8 but i don’t think i hated them i think i actually liked them

[@iloveupapi07]

oh wow! thank for this video!! I need to try it! once I made juice with beets and it burned my throat. I think I used to much lol

[@lexxsbazaar]

Yaay thank you for this!! I love the juice 😍

[@NosyRoseE]

What was the round slice she added to the detox water? She mentioned different citrus but the slice the placed in the jar looked like a guava. I wanna try this.

[@AS-fz5dp]

Grapefruit

[@jessicanereida20]

thank you for these Sonia :) my mom always told me beets are good for you lol but I never get around to eating them.

[@diva555sg]

I like the 2 salad. What if you want to do your own pop instead of store bought?

[@greekgodapollosfarts7823]

I do not understand how anyone can hate beets. I sometimes eat them raw like carrots because i love them so much.

[@debiegordon3787]

Okay...now ur taking with that Feta Nut Beet Salad😋😋😋 It looks BEAUTIFUL in that white milkglass bowl❤❤❤

[@claudiaengland6716]

I spiralize my beets n cook with evil n butter n garlic n lemon n brown sugar. Fabulous

[@salemsaikali2470]

This was a wonderful presentation on beats .. Very helpful information...Thank you .. You Rock.. God bless sweetheart.. ❤️❤️❤️

[@raecat90]

I want to get some beets now! I think all of these look like such good ideas

[@lifeisbeautiful9455]

just curious since I didn't see it, did you wash that before you cooked it, in a salad spinner?

[@breeannatomlins5021]

"I like to toss the salad" lol omg

[@leephang15]

I like my salad tossed too bwahahaha

[@itsmedaisy1]

I love beets. I am going to try the detox juice. Thanks for sharing👍🏻

[@andrex9027]

THEY TASTE GOOD AS THEY ARE.

[@ivettecolon7458]

Will try this ...Thanks for sharing....will add my onions

[@annkeovilay3233]

Thanks 😊

[@stephigirl2000]

the detox juice and salad...yum!!!!

[@user-gz5mx2nd5p]

I like the last salad the most

[@changooch3075]

Thank you!!!!! Absolutely amazing

[@islandgalD]

yaaass! thanks for these Sonia I'm defs gonna try them all out :) more cooking/life vids plzz

[@ashsar2408]

When you use milk and milk products with beets, it hampers the absorption of iron. Just a little tip.

[@rraya87]

How do i love this video??? Thank you soooo much!!!

[@cynthiahammett8484]

How long to boil them for?until done, slightly done or what?

[@tati1438]

love these videos! 👐

[@mariacruz8635]

Your nails are really pretty! I'm going to try these and try to eat healthier! Thank you for the video!

[@CombraStudios]

That is it. I am moving out to countryside and grow many tasty veggies in a garden then make yummy youtube recipes.

[@clauromero8008]

Great video thanks for sharing your tips 👍🏼

[@Billywong]

Do you need to peel the beets before boiling ?

[@lauracoleman3181]

Thank You!

[@KleeKaiPuppies]

I love balsamic w my beets and goat cheese too

[@magdastefan]

Do you marinate with vinegar, oil and a bit of salt?

[@blackdolphin1471]

THE NAILS! lol.

[@julieankhan.2801]

That looks amazing!

[@jenniferlocke8068]

How long do you boil the beets when chopped? Just until soft?

[@debbehselich2123]

The 4th beer salad - did cook the beets?

[@rachealfields3389]

Thank you! I love this

[@taikiskitchen8174]

I made SOBA noodles using beets (^ ^) It was very delicious.

[@SoniaCastaneda]

yumm! I will have to try it! Thanks for sharing!

[@taikiskitchen8174]

I love your smile (^ ^) And I want to eat your dish!

[@cwhite3498]

I’ve been told that boiling depletes the nutrients and that it’s better to steam them?

[@rajendramishra6407]

If u dont mind i must say that ur nails r so beautiful 👌n the varieties of beets eating is mind blowing

[@KevinJohnson-sq7cj]

Wow!!! Thanks for the tips!

[@dunn6357]

When we cook we add grated coconut or coconut milk.

[@mianaomipost9885]

Such an amazing video! Thanks

[@drawfark]

I had to laugh at that skimpy tiny little bit of garlic. :-D

[@kamiliiiaa]

I was so shocked to hear myself on the intro lmfao sis I'm a fan now. "I do everything, cook, travel, makeup just everything" XD And thank you for this recipe!!! ❤️

[@JamesCampbellPPG]

Those nails are not foodsafe.

[@lolikalopareva2739]

and your opinion on the way she likes to express her self with her nails was not necessary...just make sure your nails are food safe! 😉

[@janepatterson6779]

Gross.. couldn't continue watching!

[@lovelyls1]

What is wrong with her beautiful nails? FYI people with long nails use a nail brush and soap to clean them before cooking... People with short nails usually just wash their hands - wonder what is lurking under their nails?

[@CCYuu-vf9wq]

When you touch something on the ground some dirt are stock on your nails. That's why chefs always cut their nails. That's what he mean by those nails are food safe.

[@lovelyls1]

@@CCYuu-vf9wq Why the need for name calling? Rude.

[@tonygreen9708]

Good job! Thanks!

[@AnthonyGonzalez-is4jb]

Thanks

[@jubaluba1532]

Its so nice love it.

[@bethanynlong]

How long do you boil these?

[@braidedbaskets]

I've been interested in trying beets lately, as I've never had them in my life and have no idea what they taste like. Are they kind of root-y (like turnips?) or sweet, or what?

[@ForeveerYours17]

Mikayla C. yes super rooty & they are so sweet, when i add them to my smoothies they give them life

[@lorib5398]

The more they cook, the sweeter and starchier. The way potatoes change. But they are earthy and a little bitter.

[@moniq7777]

Delicious! Did you peel the beets?

[@allyrossberg2658]

How long do you boil the beets for ?

[@carinabaltazar9601]

Love this thank you for this video

[@ivi122]

Yay I like this kind of video and vlogs too!!!!!! Common more vlogs!!!!!

[@alzun3810]

Can you chew them after wash them and eat them.like that.

[@primarcus1126]

Can you use golden beets for your beet water? Sounds dumb but wasn't sure if there is a difference in flavor at the least.

[@purerachet7715]

In my opinion golden beets are not as good. I know you didn't ask me but I s do not prefer golden beets at all. Not as sweet and they are bland.

[@duderhone2183]

@@purerachet7715 b helpmr

[@taniaanderson7995]

I am an avowed beet hater,but after watching your video,I have hope that I can actually enjoy them 😊

[@MsLiberty101]

How long do you boil the beets?

[@ipeeherbaltea]

I loooooove beets!

[@huchencourouleau7304]

How long should I boil them?

[@tacooflove6175]

But how long do you boil them?

[@peoplemakingprogress1196]

Great video!

[@RandomVelocity]

I prefer to roast in foil in the oven for about and hour keeps more nutrients than boiling… then let cool a bit and wear gloves and rub the skin off with a paper towel and slice. Marinate with balsamic vinegar and white wine. Or for a salad Arugula with sliced beets, goat cheese, walnuts and a dash of balsamic vinegar.. but not all mixed up like the salad she did that looked gross.

[@jenstar1031]

I LOVE BEETS!! 😱😱😍💜

[@dougbarabe7861]

how long do you let them boil ????