TEACHING FANNY JOSEFINE TO HUMAN FLAG! | School of Calisthenics

TEACHING FANNY JOSEFINE TO HUMAN FLAG!4
Jacko goes through some tips and pointers with Fanny :)
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[@dougiejanie]

YOUR COACHING SKILLS ARE 100%!

[@SchoolofCalisthenics]

Thanks pal, really appreciate the comment and support! How's your own training going? Need any help from us // Jacko

[@Juntaski]

She is pretty strong to begin with. The video sure made it looks easier than it is. This tutorial is good for people who has the strength but lack the fine tuning techniques to do it.

[@shakia1111]

Awesome breakdown of the flag. Love it.

[@SchoolofCalisthenics]

Thanks! Glad you found it helpful. Seth

[@petermm9471]

well done to both. A strong student you have there. Soon! If not already. x

[@4hunnid584]

was that a real progression? in just 10 minutes?? omg thats amazing!!!

[@PilatesandYogawithBunny]

I have been working on flag with my coach and this is a great video that confirms what we are working on. Thank you.

[@Venserql]

This is super helpful. Feels like I have a free personal coach.

[@cynthgraham9677]

Nice work Fanny, you've got the Top teacher with Jacko 👦

[@user-jl2wd1it8h]

This inspired me. I am 566lbs and have not seen my own genitals since 2005. I will get to my goal weight of 202lbs and see my own genitals again by Dec 2023!

[@chandrajatip.3509]

Subscribed !! Amazing explanation

[@SchoolofCalisthenics]

Thank you so much. Glad it helped. Jacko

[@brandonhirdler]

Wow I can’t believe you don’t charge for us to watch that golden information what an outstanding coach

[@aaronyoy2256]

Awesome coach and breakdown!! Thank you for this video.

[@Manuel-dz1iq]

amazing exercises for human flag! Let's see if i can learn this in 4 weeks..

[@simonk8]

Great stuff. I’m in the same place, just started my flag journey and it currently feels impossible but with these movements I believe I can get there with consistent training and a lot of patience. Thanks for the inspiration!

[@SchoolofCalisthenics]

We're always excited to hear there are newcomers entering the Human Flag world. All the best with it! Excited to see/hear when the graduation day comes! Seth

[@WilliamGone]

You ever get it?

[@simonk8]

@@WilliamGone Sadly no. I trained it consistently for a couple of months and was making solid progress but then got the dreaded elbow tendonitis and had to back off. I was training for back- lever at the same time and it proved too much. Focussed on handstands and muscle ups when I recovered and had much more success with that but flags are still on the bucket list!

[@matinee310]

Wow!!!! Must be the best . NO IT IS THEE BEST tutorial on the human flag on KZbin ! Excellent teaching skills. Best I’ve seen to date! 💪👍

[@dieu-huyentran5185]

Great coaching.

[@TheEquilibriumEffects]

She's good at her first attempt

[@justinzhang6883]

awesome mate, watched this and the other tutorial by you combined give me better thought of how to progress the human flag .

[@A_S_Tvlogblog]

Beautiful way to learn human flag

[@SchoolofCalisthenics]

Thanks :)

[@alicepiccolo4268]

I want a teacher like you too!!

[@Ms88keys1]

that was fantastic. im building my core, abs, arms and shoulders now so that starting in January I can work on my flag. my core is like a noodle, theres no way I can be at her level with this noodle of a core I got, but give me 6 weeks and its on.

[@lilhappiehamster]

thanks for the break down. I like it.

[@surajsingh1063]

The best flag tutorial ......

[@mikekn7033]

Great breaking down of the flag and great coaching. What’s the of achievements of the 45 degrees flag to a full flag? Thanks

[@fofo3ds]

Great !! Thank you so much 👍💪

[@RiderofDeath91]

Great channel, you make it far easier to get into calisthenics. Would not have known how to train towards human flag or a good handstand otherwise.

[@SchoolofCalisthenics]

Thanks, that means a lot to as because that is why we opened the School, to try and make it easier for people to get started. Thanks for the support. Tim

[@torvaldrunarson4219]

That was GREAT ! Thanks for that video guys :D

[@misignal]

Very inspiring!

[@496Sunny]

Very nice thanks to share this video

[@alidalouisa4462]

awesome tutorial!!!

[@dhomy2699]

Do you know why I am interested in the human flag? To get arm strength for the dancing pole.

[@caracortage3270]

Where is it?

[@andrewbarnes5802]

Nice.... hadnt realised that there were so many technical pointers in this skill. Superb tutorial

[@TheRedFuji]

Great tutorial. I need to train my active hang separately from my pull ups. Do you find grip strength to be the weakest link in many people? I can barely hold a one arm hang for a second before my grip gives out. I can do many pull-ups but can’t do monkey bars because of my grip.

[@SchoolofCalisthenics]

Hi Martin, yes it would be worth practicing your active hang separately to your pull ups, especially if you find your grip needs some work. Try doing a single arm hang with your feet in a resistance band so you get some assistance. Also try and do more double arm hanging exercises. Tim

[@drra4951]

I wonder how long does it take to actually learn to hold a human flag ?

[@WilliamGone]

Varies on Weight, skill level, height... That question has too many variables

[@JP-qb1lz]

skip legday every day ;)

[@SchoolofCalisthenics]

Hey JP. Tim and Jacko played Rugby at a high level for years, they certainly payed their dues in squats/cleans etc. They just do what they enjoy now :) Bodyweight leg videos will be coming soon :) Harvey

[@JP-qb1lz]

love legtraining would be rly cool to see some more leg videos

[@SchoolofCalisthenics]

We'll make a note of that! Thanks for the support! Seth

[@WilliamGone]

Why?