RING Workout [PUSH & PULL] Follow Along // School of Calisthenics

Follow along with this PUSH & PULL ring workout to target the shoulders, chest, back, arms and core all at the same time!
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[@calisthenicsbumble]

Workouts don’t have to be gruelling hour long sessions. Great stuff as always lads.

[@bryhed4416]

Great workout! My routines were getting stale after ~6 months on rings and this was a great way to change up the way I think about a ring workout.

[@andywalton2249]

Cool...love a bit of ring work ! 😱

[@SchoolofCalisthenics]

we love the rings!!

[@jamiehand4]

This is great, thanks very much! It's nice having follow-along workouts to have someone to do the workout with. :)

[@wolfydragon4511]

Excellent. 👍💪🔥💯

[@CalisthenicsDave34]

Love your work. Videos are always top quality. Keep it up guys.

[@resultsbyrandby]

Awesome video as always!! Going to do this later today. You guys inspired me to get into calisthenics and to document my own journey here on KZbin. Can’t say how much I appreciate the two of you 🙏. Stay safe and keep grinding!!!

[@JoeDickinsonMusic1]

would you reccomend splitting push and pull into two different days? maybe a rest in between?

[@grahambarber_]

Great stuff guys - love that rig too...I’ve got my eye on one...

[@crisnat1201]

Very nice 👏

[@SchoolofCalisthenics]

Glad you like it, what other workouts would you like to see..?

[@crisnat1201]

@@SchoolofCalisthenics yess more pls

[@dvdl4492]

@@SchoolofCalisthenics pull up progressions would be awesome!