Sciatica pain relief exercises in hindi | साइटिका दर्द से राहत | Sciatica treatment

[@tilakrajsapra6127]

All exercises are too GOOD for sacitica pain (5 of the 5) Thanks

[@gulamnabikumar8211]

Thankyou very much medam iam suffering from shoti a pain but i started exercising with you and got so much relief I m from Pampore Kashmir

[@malikmanzoor9316]

Thank you madam I m a sciatica patient Now saw ur video I will do all these regularly Its not only a good but an excellent gift for Sciatica patients

[@sumitkamble5016]

मलिक जी मुझे हिंदी में समजा दिजिये क्या फरक आया है क्या आपको.. क्यूकी मेरा भी ओही हाल है....प्लीज

[@pritulmachineshaider6487]

Verry good exercise for other things aslo.. thanks doctor

[@dineshprasadsingh8325]

Very useful and easy stretch for scitica

[@KDPhysio]

Thanks a lot

[@puranmeena1219]

Haay Doctor ji ❤❤Very Nice ❤❤

[@maheshkumar9215]

Best

[@poojajalelwad2603]

Hello mam, Can you please make a video on what food shall we intake while suffering from Sciatica?

[@udayachandran5029]

Very nice thanks so much ma'am

[@sunitasinghsingh2983]

Good exercise thanks

[@deepadas5135]

When I am doing the last exercise I am getting pain on my left back today is the first day of my exercise.

[@kbgoswami7008]

Thank you.

[@KDPhysio]

You're welcome!

[@zahidaparveen7215]

Very useful video👍. Plz make videos for C6 C7 neck nerve compression and do and don't 🙏🙏

[@KDPhysio]

Thanku...sure I will

[@Sheikhkhalid358]

شاندار،بہت شکریہ

[@gulshershaikh7553]

Bohot ache se samjaya mam tq

[@KDPhysio]

You’re welcome

[@sanawar19]

Thanks for sharing . My doc had told me to keep one leg straight when doing knee to chest & when raising leg straight . What’s the diff& which one to follow

[@shrutijoshi6726]

Thanks for sharing

[@tausifurrehman3684]

Excellent maam,,,

[@sumitkamble5016]

Thanku

[@vyom.495]

Very informative video🎉

[@AB-zx8sm]

Very helpful mam ❤❤👍👍

[@mmtewary2627]

Bahut achhi jankari 🙏🙏

[@KDPhysio]

Thanku

[@janakasahu9426]

Thank you mam

[@AbdulAzizoffical-zs7qu]

Than you

[@tapandey7135]

Most valuable advice . Thank you madam 🌷

[@KDPhysio]

You’re welcome

[@kushisheela9293]

Thank you Doctor.

[@KDPhysio]

Most welcome!

[@BeghumairHumair-cl2uf]

Thank mam

[@seemaagarwal6632]

Most awaited video.. very useful for me.. thanks a lot 🙏🥰

[@KDPhysio]

🙏🏼🙏🏼

[@krishnakanti6233]

😊

[@mehboobahmad4102]

Thnku ❤

[@salehqazi2420]

Welldone mam

[@najmasheikh9743]

थेककयूमेम❤❤

[@munirajoher9464]

Very useful ❤

[@UsaidXyahya]

Very useful exercises by beautiful lady

[@KDPhysio]

Thanku

[@rakeshhela9338]

Thank you soo much 🙏

[@KDPhysio]

You're welcome

[@shrikishanbagoria1]

Great

[@MdJuned-rq2pu]

tnx❤❤

[@namratanebhwani2841]

Great ❤️

[@KDPhysio]

thank u :)

[@Learnkartejao]

Very good 😊

[@narendrakumarmittal4737]

Pl. Send video of lumbar canal stenosis exercises. Thanks. N k mittal. Gurgaon

[@vasumathiviswanathan9828]

Hi mam.u explained very well. In this sciatica pain which vegetables should avoid. Pl tell us.thank u somuch.

[@gaurithawal6090]

Mam , can you please suggest what to do if nerve below spinal cord is slightly moving and it causes very pain inside back from lower to upper back

[@kiranmore1513]

Hi, madam my self kiran more from pune I have pain of piriformus muscle from last 1.8 year, I did treatment of bottocs also doing physiotherapy but till not relief can I suggest me any suggestions?

[@rajraniarora5737]

Spinal canal stenosis ki ex batiya pl

[@fayazahmad3650]

Dear doctor i have sciatica pain but by doing exercise it increases and specially the small fingers of my foot feel very pressure to out side

[@AnkurSharma-xq3qo]

I had sciatica in oct 2019 but i got relieved from pain after 4-5 months without any surgery with some excercises ..but sciatica left me numbness in my back of left buttock and as well back side of thigh to lower lateral two foot fingers. Its been 2 years and 5 months i still have numbness in left leg and i walk like trendalenburg gait..I hve no pain since 2.5 years but numbness..mri krwai thi S1 compress btaya tha..please meri numbness door krne me help karey. Im 35 years old and weight 82 kgs height 5.7 ft with no past medical history and no deleterious habits. Will my numbness go away and how much time it will take.. kindly do reply. Thanks

[@muhammadnawaz9454]

I m from Pakistan l have been suffering from early degeneration of bones...... Especially in the region of lower back i.e. L 4 & 5 Can I perform your suggested exercises Kindly guide me

[@user-lg3bn4dz7e]

Mam please shiatika k lie koi medicin bhi bataen

[@sanjayarora3754]

In excercise no 3 in the modified version, there is a pain around probably fibula bone when right leg is crossed over on left leg. The pain is in right leg where fibula.bone is. My calf are okay.

[@KDPhysio]

If the pain is just a stretch pain ,then I think it is not a thing to be worry about ...but if the pain is sharp then avoid this exercise for some time and then start again after some days

[@sanjayarora3754]

@@KDPhysio i am having this pain for very long time. No one is able to understand it. My sciatica is also on right leg. Sometimes rather rarely I get this pain while walking and always when raising leg more than 60 deg while lying down. Any cure ?

[@KDPhysio]

The Sciatica pain also travels on lateral side of leg that is on the fibula bone ,so it must be Sciatica pain only ...you can try muscle release on that side from upwards to downwards ...

[@sanjayarora3754]

@@KDPhysio Thankyou so much for understanding my problem. Request give me the link for such muscle release excercise. Thanks

[@sanjayarora3754]

@@KDPhysio please help me with the upward to downward leg muscles release excercise. Thanks

[@nepal5894]

Namaste dictor me saiteka ka marj hu kya me morning walk 5/6 km kar sakta hu

[@rekhaukirde2752]

Very useful mam. Thank you as I m suffering these pains from last year. Just wanted to know is there any specific time like early morning or evening to do ??

[@KDPhysio]

No ...you can do anytime in the morning and evening

[@vidyasagarkumar504]

Sab juth bolte hai kuch thik nhi hota

[@user-hs6ce9vb3b]

Hello sir.I have done L5 endoscopy operation 24 days ago but 5 days after my operation sciatica pain is coming in both legs now what can I do..? Please give me some advice..

[@archanachawlapoetryjodilse8112]

Very useful Good going

[@KDPhysio]

Thanks a lot

[@harmandeepsingh648]

Hello Doc., very useful tips in a simple manner...liked very much. I am 6ft. Had been a patient of siatica nerve (due to L4-S5) in 2011 for 3yrs. Got treatment. It is good enough though. I am in a sitting job. ..for last 2days...I felt that my pelvic tilt is imbalance due to which m unable to move my right knee upwards. Bt by doing ur exercise in this vedio through step 1...I got relief 10-20% immediately...bt m not able to do step 3 even due to severe pelvis tilt. My q is whether I should move both knees towards my chest or one leg to another. Looking for ur valuable comments or exercise pl..?

[@KDPhysio]

Thanku....I guess you are asking for the third stretch which is the pirifromis stretch ...so have shown two exercises for that particular stretch ,if the second one seems difficult for you ,you can skip that and just try the first one in which only one leg is bought towards the opposite side...let me know if any confusion you have

[@harmandeepsingh648]

@@KDPhysio Thanks for ur prompt reply Doc..(Read sciatica and L4 S1 pls).. understood...bt I am still not able to move my right leg up during standing position (except not for more than 25 degrees) ... And during lay down position while doing exercise...I have to put my thumb (on upper thigh joint area) deep to press femoral nerve and only then I can pull my leg towards my chest...is right way of doing this ? (Coz for d first time I am feeling this nerve pain instead of sciatica which earlier went through my back buttouck then thigh and then knee joint up to foot)...ur comments or suggestions pls..??

[@KDPhysio]

May be femoral nerve compression is disturbing you ...you can try this stretch for some days kzbin.info/www/bejne/m5WZeJycl898i8U ...may be this helps

[@harmandeepsingh648]

@@KDPhysio Thanks millions for your valuable tip Doc. Have a nice day.

[@poojajalelwad2603]

Hi mam, Iam suffering from Sciatica from one month. Is cycling good for Sciatica suffering person?

[@ehsanjamiljumma2632]

Dear doctor, I have pelvic pain and lumbago sciatica at a time. Which exercise should I do which will be suitable for both issues?

[@skastrology5882]

Amazing👍

[@KDPhysio]

Thanku

[@jyotiissarani4149]

These exercises are enough to cure sciatica. Pleas guide me.lying down increases pain no problem in walking or sitting. Tell me do's and don't

[@KDPhysio]

Please start with the complete rehabilitation program of Sciatica for complete cure kzbin.info/www/bejne/hYibnJaagNmgh7s

[@vikas9129]

Maine apne sciatica k liye ek baid g se dwa chalai thi 6 months me unhone mere left leg ka numbness and spine ka problem bhi thik hua

[@poojatiwari8562]

Koun si dwa thi plz btaye

[@vikas9129]

@@poojatiwari8562 pain relief kar k nam tha dva ka our ayurveda cmpny thi r jha se mai wo dva leta tha wha ka watsup nmbr maine apne nam k sath likh dia hi

[@jyotigautam9921]

Hello doctor please help.. mujhe lumber spondylosis hogya h please help... xray m lumber lordotic curvature straight hogya h please help please

[@rupathapur7170]

Thank you so much Mam. I am doing these stretches and feeling better. Can women with sciatica ( left side) do brisk walking. Want to loose some weight.

[@KDPhysio]

Glad it helped you ...Yes you can do brisk walk as long as you are comfortable but be careful your spine should be straight when you walk and should not bend forward

[@rupathapur7170]

Thank you 🙏

[@srimantamandal7869]

🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉good 👍

[@KDPhysio]

Thank you!

[@academicenglish1438]

Nice front

[@gulshershaikh7553]

Tq mam apne reply kiya kuch log hai jo reply hi nahi karte muje kamar se lekar peron tak dard hai kya ye sciatica to nai pata nahi please help me doctor bhi kuch nai batate sirf medicine dede te hai kya karun mera wait 70 hai aur age 34

[@KDPhysio]

Agar aapke paas koi reports he to mail me on [e-mail] because sirf itne me I cannot tell you the correct diagnosis as there are number of conditions in low back pain ...also may be this video can help you kzbin.info/www/bejne/jX-1apWaeNt8eKM

[@gulshershaikh7553]

Ok mam tq so much report to nai hai kyon ki jis Dr ke pass mai gayi thi wo sirf medicine hi dete hai

[@anupukil9751]

Mam. Good morning. Main last chha mahinose ees exercise panch prakar kar raha joon. Lekin koi faida abhi tak nahin milraha hai Kya kaun?

[@rajeshkumarojha7356]

Hi Doctor Beta. I am feeling mild pain from last 30 from left side lower back to left leg. But pain is not severe. Is it sciatica?. How can I understand. I am now 62. Please advise. Thanks

[@KDPhysio]

Try some normal stretches for legs and back

[@chetanpatel1086]

I have scitica pain from last 4 months. Mainly i can't walk more then 5-10 minutes. Rest of time no pain. Guide me.

[@shashikantjaminkar4429]

Dr.Can sciatica cause pain in ear & jaws also?

[@ranjananikam7390]

Eyes also ?

[@akg2349]

Doc sahiba Mera back ma kafi pain Hoti hay.nec ma bi kafi Dard Rehti hay

[@RupinderKaur-mo1xp]

Mushe sciatica pain hai Ismaili Kya khaya jo Fay da ho

[@KDPhysio]

There is not any special diet in this case ....only increase your Vitamin D intake

[@jonisaini9408]

Mam, me ek sal se presan hu sciatica se , kafi treetment kr liya...plz help me

[@nafisaabdulhussain6092]

❤

[@PHONKS_KILLER]

How many times pwr day

[@shabirshiekh2951]

Mam sciatica ke ellaj ke kab tak dawai khani parti hai

[@KDPhysio]

Exercise are more effective in Sciatica

[@shabirshiekh2951]

Thanks for reply

[@user-nh6yw3it5x]

Mai sciatica pain sey pareshan hu aap ka koi clinic hi kya

[@reshmashaikh4554]

Mam aap se ek sawal pucha na hai muje kamar me dard hota hai aur kamar se dard hote huye tango me hone lagta hai back side nahi front leg me dard hota hai to kya ye sciatica ka dard hai please mam batao aur kabhi kabhi to ek saat dono leg mein dard hota hai kamar ke sath

[@arpitathakkar24]

Can i do this exercise if i hv L5 S1..SI joint and piriformis pain ?

[@KDPhysio]

This exercise is for L5 S1 pain ....For pirifromis pain kzbin.info/www/bejne/Y4TWhKOslth-sJI SI joint exercises are different from this Would suggest to diagnose your condition first and then start with the exercises

[@salmaafridi6090]

Hello madam i have nerve compression sciatica mgr back side billkul niche ke area mejn jaalan burning hora tu ye exercise se bi relax nahi hora

[@KDPhysio]

You can consult on 8955549703

[@tarachandyadav7252]

Pl do slow so that old beginwrsmay follow

[@ashleshakumarigautam1303]

Mam bed p let k studies kr skte hn ,I'm suffering from sciatica

[@ashleshakumarigautam1303]

On belly downward position

[@KDPhysio]

Yes let skte he lekin on belly pe let ke jyada kamar ko uppar nhi uthaye...Aur bhut jyada der tk nhi lete rahe ...hr half an hour se thode der baithe ... For more precautions please check this video kzbin.info/www/bejne/d3LLimtuosmfpMU

[@bartwalmadan5977]

If there is stenosis problems then the same exercises I have to do ?

[@KDPhysio]

Jst checked your reports on mail ...will let u know on mail

[@bartwalmadan5977]

@@KDPhysio thnx

[@gulshershaikh7553]

Aur muje wait bhi kam kar na hai kya yoga kar sakti hun kamar me dard hamesha banareheta hai I am from karnataka

[@KDPhysio]

Depends ke kamar me dard kis vajah se he

[@ganeshgautam5769]

Hello Doctor aapka clinic kaha ma hai.. Mujhe sciatica hua hai 😢😢 since two years I have been suffering

[@KDPhysio]

Bangalore, you can drop me an email for online consultation

[@ganeshgautam5769]

@@KDPhysio ok

[@SANJAYMEENA7829]

Bet kar 90 degree per ke anjute ko nhi chu skta disc bluge huaa tha usko kese stretch kre

[@GorayaSongs]

Please can we do these ex’s we get up in the morning or we have to warm up first, how many times ina day we can do. How effective r they. Thanks

[@KDPhysio]

Yes …you can do in the morning…no warm up is required.. 2-3 times a day would be enough

[@RupinderKaur-mo1xp]

Hello madam how are you

[@KDPhysio]

I m fine ...Thanku

[@ravinderthakur1415]

Gd evening mem,me Ravinder kumar ji.Army person mem apne mere ko knee ki exercise send ki so lot thaxxx,but mem.yeh jo apne leg ke last me wait ring ke liye bola h yeh posible nhi h because i do not provid it,kyuki mem me jahan hu.wahan.yeh facilities provid nhi ho sakti,so wait ke alaba koi or exercise ho to.next mem meri Rt bale knee ke uper thip ki lower side ki nerve me pain ho raha h last 5 days se or dono knee ki back side me bhi halka pain hota h.mem jab mere thip ki nerve me pain hua to mene apka scitica ki video ko dekh.kar exercise suru ki jiske karan mere ko back bone ki left side me pain ho geya.phir mene exercise ko band kar.diya.mem jab me apni.body ko bend karta hu to meri Rt thip me pain hota h,mem plzzz ek to knee ki without wait ring ke.exercise or back bone ki pain.inke bare me btana plzzzzz

[@KDPhysio]

Knee ke liye bina weights ke you can try these exercises...ye bhi helpful he kzbin.info/www/bejne/aZSkn6SJaK58eac ....back pain me thoda sa Aur elaborate kre symptoms ko ya koi reports ho to mail kre so that I can help you after proper diagnosis

[@ravinderthakur1415]

Thaxxx ji

[@vedantyadav4102]

Sciatica pain relief k liye or kya karna chaye

[@KDPhysio]

Exercises along with following the precautionskzbin.info/www/bejne/d3LLimtuosmfpMU

[@madanlal4535]

Neck ke neeche pilow to nahi lagana chaiye doc

[@KDPhysio]

Patla pillow le skte hai

[@pranitanarvekar]

Pillow लेकरही करणा है क्या?

[@KDPhysio]

Jaruri nhi he ..if you are comfortable without pillow you can do the exercises without it

[@ravinderthakur1415]

Hi gd morning mam,mam i am Ravinder thakur from,mam mere ko sep 2019 me Rt knee me problem ho geyi thi doctor ne bola ki apke ghutno me gap h.mene Exercise ki or medicine li baad check karwaya to doctor ne bola ki ab kafi thik h but mam baad me Rt knee me halki.si sujan aa geyi wo abi tak bhi h.ab mere iske saath calf muscle pain both of leg or thip dard suru ho geya.mene last yr Rt knee ka MRI karwaya usme report thik h.but Rt muscle ka thoda.sa issue aaya tha,mere pass apka no ya E mail nhi h nhi to me apko MRI ki report forward karta.mam ab mere ko calf muscle ,thip muscle kafi jayada ho.raha h shubha morning time par back pain bhi hota h.mam calf musle bhut jayada hota h.so i request for u plzzz suggest to me ,what i do????? Mam plzzz send E mail taki me Apko apni MRI ki report bhej saku.

[@KDPhysio]

Please send your MRI reports on [e-mail] After seeing the reports ,I can suggest you something

[@sajushah3065]

Exercise no. 3 to ho hi nhi rhi mujhse....bohot pain he sciatica ki problm se bohot pareshan hu Mein 😢😢

[@KDPhysio]

Jo nhi ho rhe usse nhi kro …baaki ke exercise continue rkhe

[@AjayKumar-xs1pn]

Madam mara kammar or paer ka talwa ma dard rahta hai kiya karu

[@KDPhysio]

Dard ke tarah ka hai ....correct diagnosis is important first

[@AjayKumar-xs1pn]

@@KDPhysio dard jaida nahi hai or chalna ka bad paer ka dard be kam ho jata hai

[@unarzary3824]

Ma'am run kar sakta hu ki nai

[@KDPhysio]

Running se pain badh sakta hai...walking ya mild jogging kr sakte hai lekin usme bhi har thode der se baith ke 1-2 min ka break lena hai..agar phr bhi pain badhta he then u should stop for some days

[@KDPhysio]

To know more precautions in Sciatica...please click on the link:kzbin.info/www/bejne/i6WkqIGcnsiSra8

[@unarzary3824]

@@KDPhysio dawai se thik hota hai ki nahi

[@tanzeelakhtaransari8348]

Pta kaise chalega ke disc bulge hua h

[@KDPhysio]

This video can help you kzbin.info/www/bejne/mofJe2SPlsZnkNk

[@user-gc3mw6fd2h]

Hi.

[@khagenbaskey4696]

थोड़ा चालने के बाद पेहले पा मे झान झा हाट उर शून्य पन होते है। वाद मे हालका दर्द होता हे। वेठने से आराम मिलता हे। का कारे?

[@KDPhysio]

diagnosis is important...if you have any reports please send to [e-mail]

[@toshijha1077]

5:19 PM

[@ravinderthakur1415]

Hi gd evening mam,mam me Ravinder kumar apne mere se apne mail RT KNEE KI MRI report bhejne ko bola tha so i send u on my MRI report.mam me Army person hu,mam i want to do on my service but yeh pain karne nhi deta so mam plzzzz suggest to me.MRI ki report ko check kar lena ji

[@KDPhysio]

Have gone through your reports,jyada kuch nhi he ,mild bursitis he....uske liye start with basic knee strengthening exercises kzbin.info/www/bejne/aZSkn6SJaK58eac uske alawa swelling ke liye icing kre 10-15 mins Calf pain ke liye you can check this video jisme ache se release Aur streching kre kzbin.info/www/bejne/aYPUZ6qXpriSd9U

[@ravinderthakur1415]

Thaxxx mam.

[@ArshadAli-wn4yu]

Mj shatiqa problem h plz help me

[@KDPhysio]

Sciatica ke lye exercise kre ,Aur saath me Sciatic nerve stretch kre:: kzbin.info/www/bejne/q6KYn2SAh6mll6c Aur din bhar me kuch cheezo ka dhyaan rkhe kzbin.info/www/bejne/d3LLimtuosmfpMU

[@ArshadAli-wn4yu]

Aaka bhut shukria aaki excise sirf din me 2 martaba ki h dard me bhut farq para h pehlai tu raat ko dard ki vaja sa neend nhi ati thi aap hamaishs khush rahai from arshad ali pakistan

[@KDPhysio]

Bhut acha laga aapko ye video pasand aaya Aur aapko farak padha dard me ...muje update krte rahiyega aapke dard ke uppar

[@ArshadAli-wn4yu]

@@KDPhysio arthru k doc nai kaha thaa mri zaroor karvalaina aapki kaya rai h shatiqa k leiay yahi excersie h raat ko sonai sa pehlai excersie karsakta hu

[@KDPhysio]

MRI krwane me koi nuksaan nhi he...isse pata chl jaege ke kitna severe he Aur disc konse direction me nikli he ...exercise continue rkhe ..raat ko sone se phle bhi kr skte he...Aur dard jyada ho to exercise se phle thoda garam paani se sek kr le

[@arpitathakkar24]

Mam how can i talk to u...? I m in lot of pain...

[@KDPhysio]

Please drop a mail on [e-mail]

[@sahilmerchant9138]

Ll ok Pl o