Sciatica Pain Relief while Sitting

[@ClaimOfRightMuso]

Thank you, and I hope your sore throat is better.

[@carmenbugeja8722]

Thanks for sharing, can you suggest what good position is good for changing cat litter

[@handmaiden4yah]

Thank you.

[@nimrodtishman343]

Hello. I’m a basketball player from Israel and I ran into some of your videos. I’m suffering from sciatica. There’s a way I can contact you in private? Thanks 🙏

[@AlethaHealth]

Thanks for reaching out! If you're interested in more info on our products, you can reach out to our team directly at [e-mail]. If you're interested in consulting with Christine, you can email us to learn more at [e-mail]! Hope this helps.

[@shaffgulamadeen9656]

So when I sit No sciatic pain. But standing walking pains any advice thanks

[@AlethaHealth]

But when you stand and walk you experience sciatica like pain? Is our understanding correct?

[@shaffgulamadeen9656]

@Aletha yes it starts to pain it goes al the way down my leg plus am shifted to the right. I try doing the Mackenzie flex pain just increase

[@AlethaHealth]

@@shaffgulamadeen9656 got it. Tension in the hip flexors and piriformis are places that we like to look at first when improving an issue like this. Using pressure to release these areas may be helpful. This video can explain more. kzbin.info/www/bejne/q6WQgYGkp7yWqLc If you have not been assessed by a doctor or physical therapist for this issue, we recommend that you do that first before using our tools to help with the recovery process.

[@shaffgulamadeen9656]

@Aletha Thank you so much for your help I really appreciate it 🙏

[@AlethaHealth]

@@shaffgulamadeen9656 you're welcome!

[@armanis1234]

If rise chair so high kill my hamstrings

[@AlethaHealth]

Maybe don't raise up the chair so high at first. Start off slow by moving it up just a little bit to where your hips are higher than your knees and see how your body feels.