Science of Healthy Lungs - Factors, strategy and exercises

6 Easy Exercises to Strengthen Lungs and Increase Capacity, Factors affecting lung Health, Some strategies that may help
Every cell in the body takes oxygen from the blood and deposits carbon dioxide as waste into the bloodstream. When you inhale, air flows into the lungs to fill tiny air sacs. Blood circulates around these air sacs through small blood vessels. The point where the blood vessels and air sacs meet is also where oxygen moves into the bloodstream and carbon dioxide passes out of the blood to be exhaled.
Lung Detox Science || How to improve lungs health
First we need to know the Factors affecting lung Health
1. Age: Your lungs finish development by age 25, and their function remains stable for about 10 years. After that, they begin to gradually decline. By age 65, you've typically lost up to a litre of lung capacity compared with when you were younger."
2. Smoking,
3. pollution,
4. Bad Posture
5. Certain health conditions such as asthma and chronic obstructive pulmonary disease (COPD).
Here are some strategies that may help.
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Laughing and singing: Any activity that works on the stomach muscles also targets the lungs. Much like sports, jogging, or breathing exercises, a good laugh not only increases the capacity of your lungs, but stale air comes out of the lungs, so that more fresh air can enter. Similarly, singing works on the muscles of the diaphragm, which can also help increase lung capacity.
Exercise more frequently for strong lungs. Not only lung or breathing exercises.
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Now some Breathing Exercises:
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2. Pursed-Lip Breathing
Chronic lung conditions, such as bronchitis and asthma, often result from inflamed airways that prevent air from circulating through the lungs. When this happens, stale air becomes trapped inside making it difficult for the lungs to absorb new or fresh air (and hence oxygen).
Pursed-lip breathing forces the airways to stay open longer when you exhale so that stale air can be expelled and more fresh air can be absorbed.
The exercise involves inhaling, slowly, through the nose and exhaling through pursed lips. The goal is to take twice as long breathing out as breathing in, so if you inhale for five seconds, you’ll want to exhale for 10 seconds.
"Pursed lip breathing" tries to slow your breaths, and "belly breathing" aims to deepen them, both in and out.
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pubmed.ncbi.nl...
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[@Sciencified]

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[@Sciencified]

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[@shahkaaralam1183]

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[@Sciencified]

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[@Sciencified]

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[@ImaginativeGeek]

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[@Sciencified]

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[@Sciencified]

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[@gauravsrivastava7401]

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[@Sciencified]

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[@gauravsrivastava7401]

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[@Sciencified]

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[@arjumandbano528]

Very helpful and insightful!

[@Sciencified]

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