Open Lungs & Increase Oxygen in Seconds (Revised) | Dr. Mandell

[@godfamilycountry2785]

The only Dr in the world who genuinely cares about our health!! He’s amazing and awesome 👏 🙌👏

[@-.-Cosmic-Light-.-]

Also Dr. Bergman. Check him out.

[@SweepDailyWin]

Yes, Mandell & Berg 🍃The A team for me! & Andrew Lessman for my supplements & Dr. Daniel Amen for my brain health!😊

[@njaaaaaa1]

@@SweepDailyWin aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

[@IncreasedbyGod]

Indeed!!

[@rosyrose9827]

@@njaaaaaa1 why all aaaaaaaaaaa. ? 🤔

[@tinacatalina1244]

Months of lung issues, chest x-ray, 3 different inhalers. One day of doing these exercises and I notice a huge difference. Why don't all doctors know this? A million thanks to you doctor.

[@brendaparks7689]

Yes!! More of these!

[@all4paws508]

Same here!! This is the first time someone has given me any tips since my emphysema diagnosis 2 years ago 🙏

[@JDOGFTW]

I'm 300 pounds I can finally breathe better. Thank you doc.

[@flourish6743]

My son is 24 and is the care giver for his girl friend's grandma.(grandpa just passed away last month) He ask me for all types of information to assist him in making her quality of life better. Doc I just want to say that you are a beacon of a wealth of life improving tip, and I turn to you everytime. Thank You❤️

[@MohamedDr-jb7hn]

شكرا دكتور لك الصحه والعافيه

[@helengentle4755]

You are a breath of fresh air in this times when treatment is about money, and no interest in teaching prevention. the world is a better place because of you. Blessings.

[@freelyme333]

Just diagnosed with walking bacterial pneumonia after struggling with respiratory issues the last 3 weeks. Nurse said make sure you move & breathe to move that mucus out. So I’m grateful to have found this video & this channel. These exercises immediately relaxed my back & I expelled some phlegm. Just as hoped. Thank you!

[@Lifecoachcanada]

Doctor nice 👍 kitchen. You should cook 👩‍🍳 something for us sometime. Your videos are always more than informative. Thank you for your dedication.

[@amritasohtun4055]

Agree

[@allanmoral3867]

I was to say the same thing! ☺️

[@cindybaker6106]

Dr.Mandell, U r so AWESOME! I have COPD & Emphysema and this exercise helps me to get a good deep breath! TY so so much! I try to watch all of ur videos because U explain everythang in plain English which most Drs DONT even take the time to try! All they wan,t to do is prescribe us pills that might help with the symptoms but don’t do a thing for the actual problem and in the long run they do more harm than good to our body’s but they could care less cause they get a certain percentage of each and every prescription they write out for somebody and they always make it work so that u have to go back and back again cause more money in their pockets. This is so wrong of them and one day it will come back on them in some way! They r selfish money hungry, greedy people! They r a prime example of the saying “ Money Is The Root of All Evil “ ! U r the only Dr I know of and have ever known that I feel like I can really trust!!! God Bless U and TY for dedication ,and honesty and for all ur videos and TY Jesus for helpin me to find Dr. Mandell

[@mrsp8999]

I’ve been doing this most days for years - and often recommend it to people - it feels good. Try it while waiting for the kettle to boil ( or something else)

[@jacquelinemeow5774]

I follow this channel like a religion.....amazing, patient, and incredibly life changing.

[@micheal4487]

I’ve been going to a chiropractor for a year and my upper back has never cracked. I have had issues with breathing for years because of anxiety and stress. So much so that my diaphragm and stomach muscles are so tight they pull me over into a hunched position. I’m praying this works in getting my back loose and breathing easier. It did feel pretty good but weird in a good way. Thank you!!

[@chancesabata367]

I will pray for you🥺

[@anthonydaniels2519]

Did it help you

[@1DayVerySOON]

How timely! Covid-19 hit our family... at least two out of three of us so far. My balance is so off, holding on to the counter, or anything! is a must right now. MS doesn't like a fevered body! Using pulse oximeter and levels vary between 95-98; so happy when I see a quick hit on 99, where it usually shows. This too, shall pass. The Lord is always with me. 💗

[@SassyST]

Praying for quick healing for you and yours! 🙏🏻

[@TONY19021965]

Psalms 27:1 (A Psalm of David.) "1 The LORD is my light and my salvation; whom shall I fear? the LORD is the strength of my life; of whom shall I be afraid?" "Cast thy burden upon the LORD, and he shall sustain thee: he shall never suffer the righteous to be moved." Psalms 55:22 "The LORD is good, a strong hold in the day of trouble; and he knoweth them that trust in him." Nahum 1:7 "Teaching them to observe all things whatsoever I have commanded you: and, lo, I am with you alway, even unto the end of the world. Amen." Matthew 28:20 "38 For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, 39 Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." Romans 8:38-39 "5 Let your conversation be without covetousness; and be content with such things as ye have: for he hath said, I will never leave thee, nor forsake thee. 6 So that we may boldly say, The Lord is my helper, and I will not fear what man shall do unto me." Hebrews 13:5-6 "6 Humble yourselves therefore under the mighty hand of God, that he may exalt you in due time: 7 Casting all your care upon him; for he careth for you." 1 Peter 5:6-7 I had covid last year, & I haven't been the same since, so I kind of know what you're going through. But The Lord Jesus is good, and He is an ever abiding strength! So, I'm praying for your healing, and for you to grow ever closer to The Lord Jesus Christ 🙏❤☝📖 God speed.

[@TheWobblyQueen]

Get well soon ❤️‍🩹 ❤️ ♥️

[@1DayVerySOON]

Thank you, all. Today is our daughter's fifth day of the medication some drs & even some pharmacies will not fill. Even though I was on prophylaxis mode of same med, I still got it, so meds increased from 4 to 9; plus additional med, H, 2X/day. Both are for five days. Headache not as ferocious today. Temp down to 99.7. So it's improving little by little, PTL. This is not like a little cold as some experience. Daughter had exact symptoms so I know how this might go. God bless you for your prayers. Ultimately, Jesus is our Great Healer. 💗

[@TONY19021965]

@@1DayVerySOON Amen! Praying for you too! Whether by herbs, pharmaceuticals, or straight prayer alone, The Lord Jesus Christ is still the Great Physician & our Healer! God speed. ☝🙏📖🙂

[@RandomizedPalette]

First, he taught us how to drain our sinuses. Now, he teaches us how to open our lungs. Madlad.

[@mainstreetsaint36]

What's next, I wonder.

[@iriswilliams2266]

WE APPRECIATE AND RESPECT YOU DOCTOR MANDELL, MANY BLESSINGS FOR YOU AND ALL OF YOUR LOVED ONES IN JESUS NAME...

[@artmann1000]

I always felt my breathing was suppressed simply from my posture. This video just changed everything. Please keep doing videos like this 🙏

[@MissMarci-65]

Doc, you are a gift from God. Thank you for all your help

[@davidharrison3074]

Thank you Dr Mandell. I've done this for a long time and added it to my yoga stretches etc. This is absolutely fantastic since I'm avoiding back surgery to have 2 rods put in on each side. My neurosurgeon last week said to keep doing what I have been doing. This helps build even more strength to the muscles and I am not needing such an drastic surgery. Between this exercise and so many other simple things, my body is healing itself or I should say, strengthening other muscles to take pressure off the issue. Thank you again so much for everything you share. God Bless

[@36jess3]

Back issues run in my family and I am interested in back health/strength, too. Did you get the stretches and other simple things you mentioned from your doctor? Glad to hear what you are doing is helping.

[@Musicismylove888]

Love all those vitamins and herbal remedies on the kitchen counter. Reminds me of mine. Thank God for your channel and your presence.

[@TONY19021965]

This is excellent advice, & it works great. I have asthma, and too often I feel driven to reach for the inhaler. But this morning I did these stretches, and it worked. Thank you Dr. Mandell.

[@CKww32]

Such a helpful doctor

[@SassyST]

What an amazing stretch! I have a condition that has attacked my spine and have had many spinal fusions already (almost 1/3 of spine total is now surgically fused with one level that fused naturally). My mid-thoracic has been a big problem lately and I’ve never found a way to really get an effective stretch for those muscles that just get so tight as they “guard” the pain in my spine…this stretch gave me some relief! I’ll be practicing this daily, being very careful of course, but I just can’t thank you enough for your videos! Eleven years of these spinal problems and pain and this is the first I’ve learned of this stretch. Thank you again!

[@mdbleecorporan3624]

I've done this stretch to help my back, not knowing it was helping my lungs! Gud stuff Doc!!!! Keep sharing basic wisdom to keep us encouraged and strong on so many different levels 😊 We need more doctors like you willing to talk to us. Not talking at us or talking down to us. We peep game. We know the difference. We don't like those doctors. We like you Doc! You got street respect! Keep doing you 😂😂😂

[@teresacashin2233]

Ive been doing this stretch for several years...it feels soooo good. Never thought about the lungs but it sure feels like it does wonders for the back

[@nerminsalkic6360]

Hand on knees and look like pray salah . . . Thanks my doc. . .

[@jasminmi4824]

I’m doing this exercises around one year, just for strength ing my spain and lower back when I feel tired, I didn’t know it’s helpful for lungs. Thank you Dr giving us information.

[@bobbymolina1056]

Hey Doc, You always have practical exercises and information to help the human body maintain it’s ability to function properly. Thank you! 👍🏻

[@jacquelinesantelises4407]

Our Lord is your Raffa, the one that heals.

[@krishnaraolingam4812]

Excellent advice and your concern for the welfare of the suffering humanity is in laudable. Hope everybody follows you. Thank you very much

[@judyusher1]

Thank you so much for all your help 🙏. You are a Man of God being used to help his children 🙏. God Bless you Sir!!!

[@marci7957]

You are TRUE doctor and health care provider. You provide the knowledge to care for our bodies in the most natural ways possible. I love it! We need more like you!

[@richarddupree2924]

Wow. I have worked in the manufacturing field for years and my inner self have always made me do this but I didn't know why..WOW.. you are awesome and I'm glad I listen toy inner self all these years💫

[@brahimabdelaziz4378]

Thanks for your wonderful demonstration on how to decompress your back... I'd like to mention that Similar exercise is part of my five time prayer as a Muslim... Please, analyse for us and find out all the benefits. Japanese sitting posture is inspired from our prayer... In another hand, once upon a time, American military personnel used a typical hammock for stretching their spin, a way of strangling, horizontally with attached feet any fixed point. Greetings.

[@shahrob1148]

In the world number one good doctor i never seen like him

[@gayedawn1]

I never realised but when I was in my 40s I used to get asthma attacks and even ended up in hospital for 5 days and outpatients for 12 months, i used to find myself bending over a bench doing similar and it helped. Thank you. It is good to have the EXPERT description.

[@suzanpeters1093]

As soon as I finish watching your vid, I'm definitely going to do this. Thank you, so much!

[@ginamaria2579]

Me too 🤗

[@amarrannarmahal2606]

Such a effective technique for body part of lungs, brain etc, Thanks our formidable Dr. Mandell for the highlight point healthy body long live being human.

[@gipinder1032]

Hi Dr Mandell, thanks for the reminder. I used to do this in Aerobics Classes which I haven't done in years but it is very helpful for your back and legs. Make it a great day. I am enjoying your videos.

[@robb6146]

One of the best exercises of all, for the back. Thanks

[@lechaewilliams4524]

Going to sleep now bit will definitely start this tomorrow, Thank you so much for the way you truly do care about our health.

[@vijayakumarp7593]

I follow Dr Mandal since many years and have included in my daily practice. He is really a blessing for humanity.

[@Chiroman527]

Yepper, many thanks to you Dr. Mandell. These decompression exercises are great for sufferers of DDD like me at 70 years old. All the Info you espouse does Help To Make It a Great Day!! You should put out a mantage of decompression exercises for the entire spine, in 3 parts (cervical, thoracic and lumbar), in one long video. Better than spending lots of $$$$$$ going on DX9000 machine at the Chiropractor's office. God Bless !!

[@Julianhussle]

Man I’ve been slouching and bending over or just leaning forward I just noticed when you said bring your shoulder back and straight posture I’m always trying to sit right and have straight posture but lately I haven’t been getting good sleep and getting wakened up so I think that’s why I’m slouching more thanks

[@husseinabdikarim2770]

Thanks for your service DR. Mandell

[@mathjoe4714]

I was about to use my pump, i changed my mind and said let me try this exercise and my goodness it really works. I can breathe much easier. Thank you so much Doc. May God continue to bless you as you help others.

[@andreagarofolo9431]

I actually did this on accident once and I could never figure out how to do it again and it felt so good.Thank you so much for this information

[@colettejacinthia9405]

Most helpful and positive info on KZbin! Thanks for another winning video! You Rock Doc!

[@conniestanley1758]

It was a miracle that I happened on to your site. Your natural teachings are priceless. Thank you. I will be sharing your site with others.

[@joutubeJack]

Hey Doc, I noticed many of your videos are about lung health and lung function. With all that’s been going on during the previous 2 years this information is very timely and much needed. Keep them coming, sir. Carpe Diem

[@ginasmith1651]

Thank you because I got really severe neuropathy and now the nerve pain is going into my right foot as well my left foot I can't feel and it's been like 2 1/2 years and now it's starting to do my right foot. I use a lot of your techniques and I thank you so much for your time

[@wyattsexton7083]

I've been using an inversion table and that's been really helping me. It actually increases my oxygen while laying back. I do it each night. I don't lay upside down - I normally lay partial way (partial angle)

[@mheicarrol7414]

Thank you doc for sharing...watching in taiwan

[@michellejeaneden2083]

Just absolutely love your posts. Perfect. On ear cleaning. I make ear candles from bees wax etc. And love the effect. When my family had upper respitory etc. This technique rid the body so fast. Keep up the great work and I appreciate the short but clear info

[@luv2travel2000]

Thank you Dr. Mandell!!! These exercises are effective and easy to add on to a daily routine! God bless you and your family. 🛐

[@guenetgirma8941]

Thank you much. I tried it, not easy to begin with. I felt the stretch over all my body including my arms and legs. I am excited, to come across this vedio. A blessing to me. I will exercise it diligently and hope my oxygen level in my body will improve significantly. Dr. Mandela has rightly described my position not most often but all the time. Thank you so much. I will come back with my testimony. Regards

[@jermccann7425]

Dr Mandell..he is the man!😮😊

[@barbaraprayer9720]

I absolutely love this channel. Thank you for caring.

[@fatimagulbadan9006]

Thank you, my angel doc. I am having sciatica problem. I'll definitely do. I'm having severe pain in my left leg. I can't stand while cooking food. God bless you and your family.

[@johannabarnard5353]

Covid this past spring.(2021) lower part of lungs are mushed. (not collapsed) First excersize had me breathing better. Second part caused some muscle strain in lungs, but when I relaxed I was actually yawning pretty deep. Can really feel were the mushed part is and where it is not ! That means oxygen really was expanding ! Thus this must mean my lungs will eventually become stronger in time. Just have to be patient with myself. Dr. Mandell, you are such a sweetheart for sharing such information to the public. Thank you so much. Almost lost two dear brothers due to covid. Will show them these excersizes this morning. 9:20 am. 👍. (USA New-England)

[@tjtampa214]

I was in the habit of doing this every morning but had forgotten it. Thanks for the reminder!

[@juliechi6166]

Thanks! Felt so many veterbrae open!!! Chest is open and clear.

[@VTWELV]

I’m doing It I’m my kitchen and let me tell you the second routine really did it for me and I’m a young dude 😂

[@Meralight]

You are a Best Doctor and a very good Human Being , thanks for everything you teach us , lets everybody give a 👍🏻👍🏻👍🏻

[@wandacorley7921]

You're a gift to humanity ☺️💜 Thank you 💝 Abundant Blessings Always 🙏🏽💜💫

[@zyrahdizon6762]

Thank you Dr. Mandell. Watching from Philippines

[@SsKk-r3s]

Thank for inviting us into your home you've a lovely kitchen

[@TheWobblyQueen]

This will be so helpful for folks in covid recovery x

[@miradomin9549]

Thank you dr Mandell. You are our angel. God bless. Hugs from Canada

[@bithikabharatdave2506]

Thanks Dr. U always come up with interesting topics

[@justicejackie]

For reasons unknown to me, my throat closes as if ashma and this I do. It allows for some air until the spasms (I presume) stops. Thanks for ALL you do, your a life saver.

[@meshell1399]

Thank you Dr. It fells like I did a full workout after this..I'm sleepy know. Thanks so much 😊

[@sitaramakrishnabodapati4549]

Thank you Doctr no one adviced simple exercise even pulmonary Doctor

[@altamau8678]

Thank doctor! At times I would do something like this but was uncertain if I was doing it correctly. You are loved ❤️

[@rodrigomontiel3068]

muchas gracias dr. sus videos me ayudan mucho, Dios lo bendiga.

[@lisasmith8471]

Thank you Dr. Mandell. I'm so happy to have found you.

[@abbyquezada9838]

Ohh Doc.Mandell..Wow beautiful❤👌 Thank you ❤

[@floquence]

Love from Nigeria 🤎 Thank you sir!

[@anassakasbi2133]

This might not be enough but genuinely thank you It really helped

[@AllthingsElite]

THANK YOU 10000X. I Been struggling with something like this thats causing my breathing to be harder. I can't make out what happened. I have severe back pain and breathing issues, and i can tell its hand and hand.

[@eddted2876]

Got it doc! Very good tips! Getting good oxygen to the body is important! .

[@planetguantanamo]

Thank Gd for this doc. Will do it three times a day to see how it helps the erythrocites pump more oxygen to the blood(pernicious anemia,probably the worse symptom is breathing problems)😢🙏

[@najmahassan9665]

Thanks for your help I always liked your video I am artharetik pashent

[@JackyKozak05]

Thank you Dr M, I have severe COPD, I will continue with this this daily, I need to build strength, but I did notice a difference after just a couple of the exercise, thank you 🙏🏻

[@freddylopez7536]

Hey doc. I love this because I've been doin this the last year and it helps greatly. Not sure how I came to this particular stretch but I was just lookin out my kitchen window and I instinctively took this position and started repeating it almost everyday. I've had great results. Thank you for your channel. Always interesting.

[@drspineofficial]

This is too good to move towards a healthy life. Thank you for the very helpful demo.

[@WildlifeSA963]

Thank you Dr. Mandell. I find your videos very helpful and informative. Thank you for helping us! From South Africa. 👍

[@yvonnesegers3214]

Thank you so very much Dr. Mandel!

[@florentynhurter6725]

Fantastic stuff. Felt a vertebrae click back into place and my right shoulder joint. Many thanks. Much love

[@danielalbright92]

Love you and the good work you do for the world Dr. Mandell

[@MrAnmol167]

Thanks you doctor..very informative 👍

[@barbarahall45]

Thank you for showing us how to be doing things to keep us strong and better health!!

[@ronb67]

Always worthwhile watching your videos. That left corner of your counter top looks just like mine. Apple Cider Vinegar, Olive Oil, Spices, Vitamins...too funny.

[@brendaevans989]

Thank you Dr Mandell for all your wonderful videos!! Very much aprreciated!!

[@CKww32]

For my mum . Thank you

[@lynnjohnson1291]

I got to thinking when I played pool I would do this all the time thank you for being AMAZING for all of us.

[@clairgraham981]

Dr Mandel this is a very good stretch which I am grateful to learn from you. I am going to do it and tell you truthfully when I do it. You are the best 💗 Clair Graham

[@rhondapelletier2141]

❤️❤️❤️❤️❤️❤️🙏🙏🙏🙏 whenever I feel the need to open my heart chakra I just think of you doctor. M..!!!!!

[@coolbreeze1564]

This is to you the Doctor, have ever herd of bear root? I myself was just introduced to this route And found it amazing. So I'm going to apply it to your exercises, because i have very bad asthma at the age of 63

[@equynenergie]

Definitely going tip-off implement this exercise to counter my office desk posture

[@santivnu]

Thanks to simple doctor to teaching simple excercise ☺️😍

[@AMFDalila]

Meraviglioso esercizio! Grazie Doc... ❤️😘😘😘😘

[@SunShine-zy9vj]

Good Morning and Happy Thursday 🙂 Thank you for sharing.