Autogenic Drainage Steps to Clear Lungs Airways and Mucus

[@Runker1]

Thank you! I had a really really horrible cough because of mucus and now that you showed me this technique it calmed it down! You earned a sub,

[@ThePhysioChannel]

Glad it helped!

[@ryanlesperance777]

This technique worked for me. It's great to put into daily practice. Definitely relaxes or eradicates the cough. When the mucus comes back, simply repeat the technique

[@ThePhysioChannel]

Thanks for sharing!

[@kdogsolyte]

This is the weirdest video I've ever watched that ended up working perfectly. THank you so so very much

[@ThePhysioChannel]

You're very welcome!

[@kuvli4945]

Thank you so much for this video. Helped me to clear mucus in my airway right away.

[@ThePhysioChannel]

You're very welcome!

[@KristinaNewhouse]

So helpful! As I have gotten older, everytime a cold goes to my chest, I ended up suffering with a cough that can be quite intense and linger for a month or longer. Cough syrups, etc., don't really help. Fortunately, I found your site, with techniques that really make a difference.

[@ThePhysioChannel]

Brilliant so pleased our site has helped you.

[@clairegelgi5228]

Thank you this really did help alot

[@ThePhysioChannel]

Very welcome 🙏

[@hl9685]

Thankyou so much it made me feel better instantly. Really appreciate all your efforts!

[@ThePhysioChannel]

You're so welcome!

[@healingnature4817]

Very helpful in the amount of detail, reasoning and demo

[@ThePhysioChannel]

Thank you

[@eliseocincoiii2517]

Great breathing exercises, very helpful !

[@YoursFaithfully21]

I have bad emetophobia (fear of vomit) so I can gag really easily on mucus and it triggers panic attacks which can be very disturbing for me. These techniques help me clear stuff gently without panicking myself.

[@wvsgdsidifi]

pussy

[@connieyates3238]

Me too - I hate it so much 😫 mine gets stuck between my nose and throat though and I struggle swallowing it

[@rondocombatgems3949]

Beautiful technique I coughed some of this got me last yr but I’m determined to beat it

[@ThePhysioChannel]

Sending our best to you🙂

[@ChrisMartinkus]

OK for starters, I am an athlete smoker and a construction worker. so with that being said, I am exposed to harmful dust chemicals, and carbon all the time. with that being said I will happily vouch for this man. I tried this after three years of healing up from a back and shoulder injury, and now less than ample breathing. and the shit works! straight up, I am dead against medications, I hate puffers. after 60 freaking second of this breathing exercise, I coughed more out of my lungs than yesterdays Jog!

[@khanscombe619]

I was prescribed an incentive spirometer after a collapsed lung and recovery therapy. Can I still use this for periodic exercise?

[@WWFX-PACTV]

appreciate you man this really helped me

[@ThePhysioChannel]

Thank you

[@batboy242]

Thank you for this video! My problem this time is I can’t make a move without a cough spasm! I am a 75 year old male, my spasms have very white mucous no sign of any infection!

[@mamboitaliano92866]

Amazing how much this helped me. Thank you!

[@ThePhysioChannel]

You're very welcome!

[@Gracka1_1]

I was nervous this would make me nauseous but it didnt, and it worked!

[@ThePhysioChannel]

Brilliant - glad it helped.

[@jombakestheganj]

Very helpful sir thank you very much for the natural method

[@ThePhysioChannel]

Most welcome

[@akinrinmolaoladayo290]

Very helpful. Thank you

[@ThePhysioChannel]

You're most welcome. Very pleased it helped.

[@krishnadasj6231]

Hi .. at what age you can start this technique? I have issues with morning mucus build ups and coughs when I get cold or sinus .. and my toddler is 3 years old and she has pre-school wheezing whenever it’s winter or she gets any virus or cold .. can I practice this with my toddler too while I do this .. ?? Please do advice .. my toddler uses salbumatol whenever she has shortness of breath currently . She is good at following directions. I only doubt whether she is allowed to do this . Thanks 😊

[@ThePhysioChannel]

As a simple breathing exercise it is often taught to children if they can master it. You may find the simple huff cough easier. I have videos on this too. All the best to you and let us know how you get on. Note: I advise a professional assessment and this can not be medical advise, just general and educational. Thank you 🙏

[@ChrisMartinkus]

@@ThePhysioChannel this is excellent medical advice, what you teach in this video is preventative maintenance. preventative maintenance does not mean that something will not break. it merely reduces the chances of something breaking. like an oil change. However, I am lucky that I am not too far gone to being unable to do this exercise. this medical advice is no different than stretching before and after a workout. if this is not done properly, you were bound to have an injury, some some more severe than others. somewhere along these lines, you, Physio people will get involved because it’s your specialty. however, to all of those reading my comment, use your brains, God gave them to you for a reason so you may as well use them. I understand common sense isn’t common

[@arlenenavarro716]

Can you please do a video for hyperinflated lungs? Thank you

[@TyGuFox]

I'm not sure what's going on but when I get sick, I get an awful cough that lasts me months.. I've tried this method twice now and each time it's caused me to vomit quite a bit. Going on 2 months for this cough.. could it just be an excessive amount of mucus? No medicine helps me, this is the only thing that does anything for me

[@kleenkillsyt7615]

Hi, does the work to phelgm lung disease???

[@ThePhysioChannel]

Yes it is used to help in these circumstances. I hope it helps you too

[@Contriteone-.-]

Is being upright fully necessary or is laying down flat effective as well? Reason I ask is that I feel like I can breath deeper laying flat but I don't know if there is a mechanic of being upright and laying down defeats the purpose

[@ThePhysioChannel]

As upright as possible. I hope it helps you.

[@Contriteone-.-]

10-4 thank you. I've been doing it this way while working today. I work from home so I'm in this position all day anyways. It is indeed helping. I practiced it over night while laying and still seems to work but is indeed way more effective upright. Recovering from lingering cold and this makes coughs super productive. I felt silly doing it initially but 100% absolutely works! New sub and I'll have to check out your other content

[@Anita_She]

Where is this mucous coming from in the first place? Is it a post-nasal drip or something else?

[@thelittleone1025]

“The body produces mucus to protect the lungs and help remove debris. Sometimes, the body may produce extra mucus, such as in the case of an infection.” Medical News Today. For me the biggest problem is Asthma. When my asthma acts up I always have a problem with my lungs getting tight, and then an over production of mucus. Mucus is all over the body 😬

[@mariaangueirabarrio8312]

Digestive problems, foods that create inflammation in your body. Figure out which ones and don't eat them. First guess, and safe, is dairy.

[@Veilamia]

When I do this I can feel something in my throat but I can never get it out dunno what I'm doing wrong

[@420xTactical]

that literally cleared me up what the heckkkkk!

[@FogzOpGaming]

Thanks man you are a life saver bro this trick helped to clear my chest brother❤️🙏🏼

[@ThePhysioChannel]

Great to hear!

[@FogzOpGaming]

@@ThePhysioChannel ❤️🙌🏼

[@sephayohmusicstudio1957]

I have a bronchiactasis... I have a lot of mucus. How to get rid of it. To stop producing mucus

[@bonnittapollard5400]

That sounds all good

[@wakeupp563]

this doesnt do anything to me...what moght I be do doing wrong? do I need to repeat allt he steps again?

[@tom-lf8yo]

Thanks a lot

[@vaibhavkumar1870]

Physio Dynamo🔥😎

[@Sarah-xm4jy]

This technique pushes mucus out my nose haha !

[@rinshadpallikkadan6690]

Very efficient❤

[@rickkelly5652]

Been trying to learn these methods to get phlegm up. I hear this hardest to learn but best to do. Im still having a problem where I can get everything up. But the finally spot, it just stops. I can feel it there, hear it, loud crackles etc. but it seems to get weaker and then it goes back to like nothing was there. Im maybe successful 15% of the time, so I know what its like to get it up. also got one of those percussion massage guns and use that aerobika to try to work stuff up. If I can get stuff up the flood gates seem to open. I also seem to have to drink milk or ice cream to get stuff coming up sometimes........ Is it ok to drink something in between if you do get something up, would that help. Sometimes I can be 12 hours or sometimes days jammed up, started last winter. 61 but still work hard in construction, just I get phlegm build up. Last night got pissed off and took 3 mucinex, within 30 mins I started to cough stuff up. Took a lot more today but I was coughing little bits up but still felt jammed. just cant seem to get phlegm when it gets to be where it should be, its so thick

[@kleenkillsyt7615]

Does phelgm cause bad breath for you very often as well?

[@bobbobi6350]

Eikp ekip ❤ thx 4 sharing

[@WhiteCrowUnlimited]

Thank you Sir 😂😂

[@Foottyclips-H]

I have mucus in my airway and when i cough it gets stuck and i can't breathe for 5 seconds

[@KeryJr5379]

it's 4.40am. i'm not going to work tomorrow.

[@candyts-sj7zh]

This shit actually works lol