Science Says 5 Minute of this = 45 min of Jogging

[@5-minutefitness1]

Lose your first 5kg FAST here: www.5minutefitness.com

[@uselvakumaruselvakumar4491]

L Lp

[@armandocanavidez4862]

Tttttttt5 GC r😅sd

[@IanMatias-x7v]

Me gustó pero me cansó

[@junelmigullas2350]

Hi

[@I_am_magic]

1. Side step shuffle: 45 sec 2. Mountain climbers: 45 sec Rest : 15 sec 3. Flutter kicks: 45 sec 4. Burpees: 45 sec Rest: 15 sec 5. Jumping Jacks: 45 sec 6. High knees: 45 sec 💫 Thanks..

[@raghums9930]

👍🏻💐

[@torisfour1566]

Anytime...lol

[@alexc198]

@ronaldoj1986

[@deepakmurmu7732]

Is this exercises effective in making our tummy to look toned...

[@digfitness7598]

@@deepakmurmu7732 Yes because it is A Full-body workout

[@ana7carol1]

This is great! I’m 52 and only exercise at home. The burpee is a killer. I do the jumping jacks and high knee on a mini trampoline (cellerciser) with light hand weights. Thank you for the video!

[@justjeanny9013]

Love the cellerciser!

[@mdishtiyaque1592]

Good dear

[@golfgood456]

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

[@affanabid3487]

Good

[@artfuldodger806]

You should try some calisthenics

[@TOM-ph7xy]

This got my basic training. Whenever time is short and motivation low you can still pump up your mind with this programm. Body says "BIG THANKS!" Simple adjust the speed to your own abilities. You will feel a difference each time you practice :) . Have fun

[@C24242]

To make it a bit harder, replace the rest periods with jumping jacks and do 5 push ups with each burpee or 5 with the first burpee and continue to add 5 more with each additional burpee. End the work out with a 1 minute plank and a 1 minute side plank on both sides. Repeat this circuit for 3-5 sets after it gets easy.

[@roomshaka]

Who are you ?… and why are you giving your opinion? Just enjoy the video. Next week time make your own workout 🏋️‍♂️ video

[@C24242]

@@roomshaka Who are you? And why are you giving me your opinion on my opinion? Why don't you just watch the video and ignore the comments.....

[@roomshaka]

@@C24242 I figured it out your a 🤡

[@seanspreckelsen3496]

@C regardless of your level, you want rest periods in any work out regiment. Never tell people to fill in rest time with more exercises lol. Very easy way for them to hurt themselves and see fewer returns

[@allenjones6737]

​@@roomshaka FL got 16 likes, you got two.

[@judymyers1934]

I really hope this could help me to lose some stubborn belly fat. I am working so hard lately, and my diet plan is definitely on point with meal plans I got from Next Level Diet. The most important thing is I believe in myself.

[@Hse-d7c]

can you share your diet plan ...?

[@kuollut]

*Get A Gold Gym's Belly Trimmer Band (It's Less Than $5)... Use It While Working Out*

[@Hse-d7c]

@@kuollut can you share link

[@TheRomanpolan]

It will not , the body starts burning fat after 20 minutes of exercise not after 5 min , you need to jog for an hour , no pain no gain , sorry 🤡

[@edwardbrown5389]

Watch some Dr Eric Berg videos

[@Странник-с7ш]

Супер. Всё чётко и без излишней вступительной и последующей болтовни слезливых историй. Спасибо за сэкономленное время.

[@harshagopi7764]

I have been using your videos throughout the year, Thanks!

[@celineebeaniee]

How is this not popular? You’re so nice for donating tho ❤

[@simonjamesministries]

Tried this workout for the first time. I'm gasping for breath but feel like I've just take the first steps on a journey to great health. Thank you.

[@ghulamnabi0]

I'm glad u did but u deserve a punishment for wasting all these years

[@decaturridgebees8761]

Well i did this today for the first time in the midst of a 22 hour fast. I’m so out of shape but i got through it. Couldn’t do every exercise the whole time. The scissor lifts kicked my butt! It will now be my goal to get through this smoothly

[@fatmayo2293]

I have been sidelined with a shoulder injury for nearly a year, but I am about ready to start back into a routine. I am going to start with this one. Well done video and much appreciated.

[@fatmayo2293]

@Heinous Anus Having an injury and being patient with proper recovery is not laziness. I'm excited to be back in a routine. Think what you want. Have a nice day.

[@solako3896]

I AM 70 YEARS OLD MAN BUT I LIKE THIS EXERCISE AND THANKS YOU DEAR SON ❤ 🇲🇺LOVE FROM MAURITIUS 🇲🇺

[@Painsir7870]

Whtspp Grand Pa 🔥🔥💯 Nice Ur Exerciseing In this Age It Was Really Brilliant

[@aridemedina8770]

Mr Ko Dear friend: I'm was born in 51 too! And I'll try these exercises! Thank you very much for your kind encouragement! 👏👏👏 Hugs fro Brazil 🇧🇷

[@gkunal44]

Wow that's the sprit exercise at the age of 70 😄😄 You will have a long life 🙏

[@ahhchoo]

❤️❤️❤️

[@ArthurTheLibraryDetective]

💃😎 .67..Thinkin' 'bout IT too..😥🤐..🙂sum uv em...😎..Burpies..x.x.🙁..who mem 'jumping jacks..lol..smh..🌿💞 (😷..shut-up robot 👢💥)

[@salvadorbuitre4958]

I am 61 and regularly doing my home work out 2-3x/wk.. but this one is a bit more challenging. So i am going to try this to add more flexibilities...

[@faheemzaman9613]

yes i too

[@Dr.Vasim_Shaikh_Official]

This is not for elderly

[@Wubby805]

@@Dr.Vasim_Shaikh_Official why not?

[@ilovethisgame5698]

@@Wubby805 old men need to care of their knees

[@p2kpradeep99]

Do yoga... Spine elongation and core strength asanas... They give effective benefits though they are not high impact. A few things I can personally recommend are: Vrikshasan, yoga namaskar, elbow plank, high(hand) plank, pavanmukthasan... After a few weeks, if you feel comfy, you can add Hanuman dand and Hanuman baithak... I trust nothing more is needed to be fit as a fiddle as age advances.

[@zarboncommander6]

I love doing this at the end of my workout. Those 5 minutes are really challenging and satisfying. You feel like you've crushed your workout regime. It helps in getting shredded as well at least for me it did!!

[@legendkiller2030]

You show any effect

[@paulcroxton2923]

Can do most of these..only one is the second exercise as restricted movement in leg...others work a treat .I also do bench weights to help burn far and keep toned...great demonstration thanks

[@thoughty42]

This is by far the most genuine 5 min exercise i found on YT ever

[@legendkiller2030]

Is these exercise effective?

[@tonyjones1560]

I’ve been “medically retired” from lifting weights long enough for it to show🫣🥺😢and this workout looks like a keeper. Thanks! Subscribed!

[@squadabingo9113]

Medically retired? Joint replacement or tendentious?

[@tonyjones1560]

@@squadabingo9113 More like just trying to avoid any more rotator cuff surgery…you’ve never seen a bigger baby than me, post-op NGL😤😭😭😭

[@squadabingo9113]

@@tonyjones1560 yikes man. I hope it works out for u man! Good luck

[@tonyjones1560]

@@squadabingo9113 Thank you!

[@Quent5000]

I feel you man, I had a similar problem. Hope you're doing well now

[@tombeamon6083]

To Sola Ko, It was either 1980 or 81. I was in the US Navy. We visited Port Louis for a shore call. It was then and I hope still is a beautiful place. We only hit shore twice on tga t 7 month cruise. The other place was Perth AU. I am 62 and am encouraged by your pursuit of fitness @ 72. Keep up the good work Brother!

[@ChrisCarries_EDC]

Really nice balanced workout! And I like how you can adjust the intensity/speed to suit how tough you want to do it.

[@rvierra7235]

5-Minute Fitness, you state "5 Minutes of this = 45 min of Jogging." Please cite the study(ies) and Research Titles which support this. Thank you.

[@FlyAmanita1]

Don't you know, providing proof to wild claims gets you banned from KZbin

[@Curious_Skeptic]

Lmao

[@alokshome1194]

I agree .. or else this video will be just a click bait.

[@onelaza9223]

Read descriptions

[@AnantRaghav]

Don't believe what you saw here, do 45 minutes of jogging daily

[@VICTUS_fashion]

i think the quality of your work getting better every day. keep up the good work champ!

[@emmaphilo4049]

This is great and reachable to start living a more active life. Do these 5 minutes a day + 30 minutes walk and you're already on a decent path to build health!

[@tongobong1]

But first lose your weight by proper eating habits and then it is so much easier to do this exercises.

[@scarletroseechos5690]

🙏❤️

[@gabemore1766]

@@tongobong1 can’t afford to eat lol

[@sachinmakhijaips]

@@tongobong1 give me a diet plan pls

[@tongobong1]

@@sachinmakhijaips forget diets. They are no good despite you initially lose some weight. They are hard to follow and stop working after you lose 5 kg. Eat everything except poisons like sugar and food and drinks that contain a lot of sugar like sweets and don't consume alcohol. Otherwise you can eat everything by following few simple rules. 1.Eat at least 4 meals per day, even better is 5. 2.The largest meals should be historically normal size that is about half of what is regarded as "normal" size today. Use small plates like large desert plates. 3. Don't eat 3 hours between meals. Not even a single bite. You can just drink water or tea during that time. First few meals you will feel half empty but in 3 days your stomach will shrink so much that lunch half the size of current lunch will make you feel full. You can expect to slowly lose weight. I was losing around 5 kg per month so in 4 months I lost 20 kg.

[@Firegarden999]

You can’t compare oranges to apples. The exercise is good and it will give you some ‘explosion’ movements but 45 min of jogging will give you more stamina. It’s just like saying to train 100m dash to run a marathon. You will probably fail.

[@SAPHINATOR]

Best comment that I’ve seen.

[@kanakpratapsingh8466]

True

[@thebaddest5680]

Science says otherwise but to each it’s own whatever works for you

[@eltocayo87]

Science was not cited

[@neil2470]

@@thebaddest5680 where is the science?

[@lakshmi1994-d4t]

Can you suggest a routine for people with knee pain? To reduce belly

[@Terrybikesandmusic]

Good excercises and NO background noise, perfect thanks 👌

[@paddle_hike]

well..I could hear background noise all the freakin' time lol? did you put it on mute? There's music and all.

[@clarkent7574]

Did it and it feels great! Thank you mate for creating and sharing!

[@griffinphotos82]

Any Update after two months of doing it?

[@OURCLUBDUDE]

any update now

[@legendkiller2030]

Is these exercise effective?

[@nikimanda1482]

I’ve been doing x4 of these per day, and like that for the last month, did a good low calorie diet( I drank soda and did things, but would often not eat dinner) and I lost 7 kg in 20 days!!

[@subhashguy2193]

Is this true what ur saying?!

[@sniggie27]

Drank soda 🤦🏻‍♀️

[@nikimanda1482]

@@subhashguy2193 yes

[@nikimanda1482]

@@sniggie27 diet soda

[@mariadasnevesdaluzconceica3043]

Amei muitooooo, tenho 50 anos, só tive dificuldade no abdominal deitado, rsrsrs. Muito obrigada por essa série fora de série

[@Fern19671]

@Maria das Neves da Luz Conceição eu tenho dificuldade com os burpees! Não consigo!... nao sei se é por causa da lombar afff ou ainda com pouca flexibilidade.

[@lucasramos1365]

Será q a gente consegue de primeira ?

[@5-minutefitness1]

¡Bienvenido a nuestro canal en inglés! Si desea ver nuestros videos de capacitación en portugués, no dude en consultar nuestro canal en portugués aquí: kzbin.info/door/nkE8JQs29RN3gxEyzsPeGg

[@arnoldpillay9834]

Thank you for this video... Appreciate your help

[@kenfrank2730]

I do most of these exercises already, and I also jog. Although this exercise routine is excellent, I don't see it as being equal to 45 mins of jogging, in terms of calories burned or cardio conditioning.

[@Nicolee7764]

These exercises are much better than jogging. lt builds muscle, which jogging does not.

[@Nicolee7764]

l came across this video again and l wanted to add bicycling, as being superior too. lt's cardio & builds muscle. I used to do long distance running, which was great conditioning and weight loss. However, l spent all that time and energy on something which didn't build muscle. Muscle is very important as a protective barrier for the body.

[@nickloong]

Simple, organised and easy to follow. Great workout. Thanks for the great tip!

[@hashim9669]

Effective ?

[@legendkiller2030]

Is these exercise effective?

[@thullraven1]

I jog, then sprint, then walk to catch my breath then start the cycle over (HIIT). I also do Jumping Jacks later in the day and pushups right before the cardio.

[@RobertSmith-gl5vs]

I am 74 yo and in good shape. This is the exercise I needed for my cardiovascular workout every other day.

[@agentreply]

Proud of you Robert.

[@TNT-km2eg]

Wrote a testament ?

[@dalphon987]

I like how you colored the muscles being used, it really help me understand.

[@johnsizemore1666]

As a 45 yo male I hired a trainer and the focus is all calisthenics and shoulder and knee strength. My shoulder pain is gone, I swim like a kid again. I don't even need a gym, but like the social positive vibe of being there since I am not a "bar-person," I need some outlet.

[@cruelworld1902]

Can u tell us what workouts?

[@antoniowhitner7594]

I also want to know

[@Alias.Sky868]

..

[@johnsizemore1666]

@@Alias.Sky868 I will list my work-out this evening. I am excited anyone is interested..

[@GasButin]

Yes if knees and shoulders are weak the bar isn’t going to help build strength for weak shoulders and knees. I definitely agree a calisthenics focused workouts is better for that but for building mass and strength it’s the barbell

[@jimrice6327]

I am 59 years old this weekend, just done this workout using ankle weights. Very good workout thanks

[@MUGDRINKER]

Nice bro

[@popgas3821]

Holy smokes, I tried this and it is really quite challenging. I'm currently at my second month of exercising and I find this more interactive and more mobile. It made me sweat a lot and that's a good thing. My previous routine was a bit boring and elongated.

[@HeLIEl]

You do them once or twice a day?

[@Gratefulman1965]

Keep up the good work!

[@popgas3821]

@@HeLIEl once a day only (mornings). I also do some dumbells for my arms. It's best to be gradual and not overdo yourself. I still do cardio outside but only brisk walking and just to breath some air and be with my surroundings.

[@popgas3821]

@@Gratefulman1965 oh thanks! You too.

[@HeLIEl]

@@popgas3821 Thanks and i will start this tomorrow. I did some footwork drills to a boxing video and got drenched before 9mins in. Oh i won't overdo it i too jog for 45mins, but want to mix it up a bit besides just jogging all the time

[@dac5961]

To begin with, I am a very fit young person in 30's. Previously lifted heavy and currently have vey intese curcuit program involving pull ups, push ups, pistol squats, planks. For first time today I did this 5 min routine and I was surprised how challenging it is for someone like me who is already fit.

[@al-xkels332]

It was challenging because you didn’t sandbag it lol. A workout like this is effective for people of all fitness levels. If you where to count reps, I’m sure you would have way more than the average person. It’s all about pushing yourself, I hate when I see people half ass it. Then say it was easy lol

[@not_nostradamus683]

I'll have to try this. I currently do a mix of 75% jogging and 25% fast walking. It takes about 2-1/4 hours to cover 10 miles of distance. If i can replace that routine with 15 minutes of this routine, I will be all in on this technique.

[@candrasananggala937]

No pain no gain. It is better walking 10.000 steps a day.

[@JoeHanzlik]

As someone in their 60s and is a computer nerd, these exercises remind me of what we did in jr high and high school. I can do those. Let me get on my gym clothes and I'll fit 3 times a week. My high school colors were blue and gold. Cheers, my friend, and thank you for the reminder to keep myself active and stay like that. Thank you.

[@5-minutefitness1]

I got your back Joe 😎

[@scarletroseechos5690]

🙏❤️

[@legendkiller2030]

Is these exercise effective?

[@donaldschmidt2990]

The only exercise in this set that I don't do is the burpee, which I wouldn't recommend for anyone that isn't extremely athletic. I love the basketball warm-ups and fast, hard jumping jacks. Doing repeats of these two exercises will beat the snot out of you. An awesome fast workout that annihilates the tension in your body..

[@bambangsuhardono388]

Burpee is the killer.

[@orzjr]

I do this rotine 2 times in a row. 10 s rest after each exercise. I am 52 years old. Greetings from Brasil 👍🏼🇧🇷

[@olijack1367]

So u r getting results? Means getting lose belly fat

[@ranjittyagi2846]

@@olijack1367 r u from nepal?

[@orzjr]

@@olijack1367 I m 1,70m and 72kg. IMC around 25. I think the answer is yes... 👍🏼🇧🇷

[@menrandakwan1445]

Will try add to my routine today. Like it shows which muscle being trained , it motivate us keeping doing it.

[@abararahmed9402]

No body appreciates how best and smartly our bodies are designed.. glory be to that creator

[@yucaseca28]

With peripheral neuropathy in the soles of my feet, there is no way I could do 45 minutes of jogging. But this efficient, 5-minute workout is something I can handle. It will be a nice change of pace from doing HIIT on the elliptical machine.

[@crockettstheme7560]

Try Integrative Therapeutics B-Complex, Doctor’s Best Acetyl L Carnititine, Pure Encapsulations Alpha Lipoic Acid, and Life Extension Benfotiamine for a synergistic effect to help with neuropathy.

[@sandeepmatmos]

Same, I have Achillies Tendon during my marathon training, can't run long nor lift heavy weight. This is good exercise to maintain weight and keep in shape

[@FitSoup]

This is a great workout! Thanks 🔥

[@supervisorone5960]

You should mention the rate of speed involved as the demo seems to imply a slow rate of speed

[@wwjnz9263]

I'll just go as fast as I can. This is pretty much what we had to do in the Marine Corps when we had to go to the Pit. I'll just go at that pace.

[@juniormarshallhastings723]

Go at 60 miles/hr. 😂

[@alpha2957]

Go at your own speed at the beginning. Then progressively add more intensity to it. Everyone fitness level is different after all. 💯💯👍👍😁😁

[@krishnamoorthy5953]

Thank you for the valuable support and update sir.

[@ShayTBD]

This made me flashback to my Army PT Mornings - Great sequence - I like another commenters suggestions to walk (30mins) after

[@cfvasconcellos]

love this .. thank you for sharing this content .. totally great to HIIT up with these work routines.. peace.

[@steveward2394]

I like the way they show how to do it.

[@leovirata2655]

and show which muscle groups are involved.

[@Gratefulman1965]

At 57 years old and along with some free weights mixed in, this is my morning workout before leaving the house for the day.

[@kingnassir8207]

How long you been doing it?

[@WallStreetinWallStreetLLC]

the results is???

[@markme4]

Picking up your phone and watching this video everyday ?

[@markme4]

@@daveymcc1421 That's what I was wondering

[@silent7317]

@@daveymcc1421 he’s old yet doing exercises which is a rare thing.

[@surimenon7660]

Brilliant Presentation ❤️🙏

[@generatorx]

Thanks for the kinesiology lesson as well on how the muscles are engaged in the movement!

[@MaxDamageTV]

I do a class that has stuff like this, plus incorporated weighted bag movements. Essentially, this 5 mins X 4; 20 mins class. Moves change every session. HIIT training ftw.

[@northernblackvoicespodcast8529]

This is great because I actually perform 5 min tabata workouts regularly but show me the study that says this equals 45 minutes jogging. I have a smart watch that measures everything and I call cap!!

[@labokichu2459]

Ain't gonna lie this exercise is very good for cardio do this for three sets with stretching in between every sets

[@NadeemKhan.9]

I've started doing this and also going for a 60 minute walk. It's doing wonders for me. Thank you so much.

[@MrYusufaamir]

Bro how much you lost till now?

[@NadeemKhan.9]

@MrYusufaamir Hey bro, I've been losing around 4-5 kilos every month. And the best part is that I am still eating everything i used to before, I have just cut down soda from my life and I have warm water after my meals.

[@NadeemKhan.9]

@MrYusufaamir also to note, I used to weigh 128 kilos 4 months back, right now I'm around 111 kilos.

[@NadeemKhan.9]

@@MrYusufaamir so i lost weight because I had a lot of it to lose. So a person who weighs 75 or 80 won't lose 4 kilos a month.

[@MrYusufaamir]

By doing just these exercises and walking are you losing your weight?

[@sergeantmajordyi7049]

Best video I've ever seen on this thanks

[@thalyfe-pg8dk]

I can feel the difference after a few weeks. This is great!!!

[@life_quotes700]

Can you please tell what difference I mean weight in how many days and how times your do this in a day

[@thalyfe-pg8dk]

@@life_quotes700 I would try to do the exercise every morning after I wake up. Over a period of time I would increase the time to 1min per exercise.

[@Dadd00]

Ok, this 5 minutes exercise routine earned my respect.

[@athish.m]

♥️

[@ntsikelelondleleni6335]

For now

[@DARCiusmercurY]

Man... I was breathless right after this.... Nice vigorous exercise

[@abhijeetgamingzone7658]

Ok👻

[@JK-wu2ti]

Best part is all the exercises are quite challenging but still manageable.

[@ENTERTAININGGAMECHANNEL]

Superb Presentation 😍

[@eshwa9489]

I do this everyday is really good the burpees kill me but I know it's good for me so I push through thank you for putting this vid up

[@legendkiller2030]

Is these exercise effective?

[@jukijunk]

I love how they show all the muscles worked!

[@RA-el6zj]

I managed to get through this whole 5 minutes. I feel much better now.

[@tonymartino7892]

Great! Going to do this as a warm up for my daily hour run. Starting tomorrow. 👍

[@Vivapremiumtv]

I think, it’s much better to do this after your daily run. Your muscles will be warmed up 👍🏻

[@JT-rx1eo]

We did all these exercises in the Marine Corps as part of our "Daily 7". We called burpee's bends 'n thrusts and did them slightly different though. And the Drill Instructors used to mountain climb the hell out of us as punishment in boot camp, lol.

[@ababbit7461]

James Thomas, the DI's made you do mountain climbers so that you scuffed the toes of your boots, when you got tired. That way you had something to do before bedtime = shine those boots and make that toe look good... As a former PT instructor for my company and a former Drill SGT (US Army), I loved the 8 count burpee followed by slow, hold in place, "keep those heads up" push ups!!! Oh those days where the Captain was at the back of the company doing push ups while I "talked" while all were in the "Front leaning Rest Position." And yes, I did 100 push ups when I got up in the morning and 100 push ups before bedtime at night and some days, another 100 after lunch...

[@Joe-vs6gs]

Good times.

[@slowninja14]

Same in the all male Army basic training. Well, 25 years ago... LOL

[@premium7182]

Daily 7 we're the warmups from hell.. Oorah

[@quantumpotential7639]

100 straight, non stop, full range of motion push ups? None of these rapid fire half arse push ups that are cheating? 100? C'mon man. I don't believe it. Full range of motion, all the way down, back straight, all the way up. Seriously

[@abdullahbueno7532]

Going to do this starting today

[@weightlossexercise92]

Thank you for sharing the channel owner. Hope you will make more regular videos for the community

[@iliasmanolas1223]

Doing it every day for 2 months amazing results

[@praveensuvarna7902]

Doing it daily or alternative days?

[@jarkmann3977]

My favorite exercise after burpees is "lay right here" 🙂

[@DatsjoeYT]

Burpees are the truth

[@Gratefulman1965]

Mine too!😂

[@digfitness7598]

😂🤣😂Burpees by itself can be challenging But it will give you Amazing results.

[@varindergill1290]

I do burpees with actual pushups

[@gcruishank9663]

Good warm up (ok maybe a little too long) but If you want to live as healthy and as long as possible, grow some balls (that means you too ladies) and learn how and start working your way up to heavy weights. Squats, deadlifts, chin-ups, overhead press, bench press or dips, bent over rows, and something for abs and calves. Sure, add some cardio on off days but you get pretty good cardio from weights if you push to almost failure like you’re supposed to. Muscle mass into your later years is the key.

[@jungleking9703]

Oh yeah, well the guys who normally follow this advice are called body builders, and all of us know that they dont live healthy or long either. I'd suggest living a well balanced life and a cool head instead.

[@gcruishank9663]

@@jungleking9703 You don’t need to take it to that degree. Just challenge yourself and reap the rewards.

[@irwanbodyfit491]

Terimakasih sudah berbagi informasi, ijin akan saya praktekan dirumah..salam dari Indonesia🙏

[@glenmorgan4597]

These are good to warm up with or round off a workout, if your a runner you have to still run.

[@VICTUS_fashion]

Awesome video champ! But to be honest, you can't compare 5 minutes of weight-free exercise to 45 minutes of jogging. It is impossible to burn more calories in just 5 minutes.

[@nohero178]

THANK YOU!

[@ronn68]

Are they meaning it burns as many calories?

[@troyfelsman583]

You are absolutely correct.

[@viveksehgal5806]

1. Side step shuffle 2. Mountain climbers 3. Flutter kicks 4. Burpees 5. Jumping jacks

[@KevinBrown-vw4nm]

6. High Knees

[@khurrammurad5469]

This workout works 💯 % I lost 10 kg in just 2 months only doing this exercises I included a little bit strength exercise as well and now I feel more and more fit

[@SantoshSingh-cl4oe]

Only by doing five minutes

[@mr.s2221]

really?

[@khurrammurad5469]

@@mr.s2221 yes it true the extra exercise I do with other cardio I do run for 10 minutes daily and now even I eat enough food but still not gaining weight

[@khurrammurad5469]

@@SantoshSingh-cl4oe no I did at least 10 minutes running and 30 minutes cardio exercise

[@SantoshSingh-cl4oe]

@@khurrammurad5469 great bro ..

[@ShadowFight_3]

Great workouts

[@dharmendersinghrawat5314]

Good video. Surya namaskar is one of the best excercise in world.

[@TysonB786]

Makes sense it just depends on whether your body can handle high intensity / high impact exercises.

[@colorsafebleach5381]

Well, like everything you do, you just have to start off doing it slow, and then build up your stamina. Someone who is out of shape wouldn’t be able to run for 45 minutes.

[@shanthalakshmi2082]

Can 60 years old healthy one can do this? How the knees will be protected or affected?

[@Gratefulman1965]

@@shanthalakshmi2082 Go to a doctor if you can and see what they tell you first before starting a new exercise program.

[@Gratefulman1965]

Good point, For me my left knee with the burpees, had to slow my roll.😂 and my left shoulder has been protesting a little as well. So I’m adjusting. It’s a great work out though for sure!

[@peaceformula5830]

@@shanthalakshmi2082 you are your own doctor use your brain

[@josea.medinahernandez8525]

I repet this routine 4 times for 20 minutes, 👍⚡️

[@christins.1481]

That's how you're supposed to do it.

[@ChetanPatil91]

@@christins.1481 😦

[@christins.1481]

@@ChetanPatil91 Add weights too. 😁 I can't have ankle weight due to my jacked up knees, but I still have weights strapped to my wrists and will toss around some plate weights or dumbbells doing these. The simplest moves can make a big difference if you utilize them right. Will you get ripped? More than likely not, but it wakes up your body and gets muscles forming and make you more taunt.

[@timfremstad3434]

Now that I believe ,would be equivalent to 45 minutes of jogging

[@selendile030]

This workout 3 times through is a great burn!

[@guangarmy9246]

Side step shuffle - 25 reps Mountain climber - 25 reps Rest for 20 seconds Flutter kicks - 35 reps Burpees - 15 reps Rest - 20 seconds Starjumps - 30 reps Knees up - 35 reps

[@sandeepkumar-nm2hl]

Thanks sir

[@writer684]

Im going to do this every morning , Im so out of shape I have to start with 1 minute and then 1.5 and so on untill I can do it ...fantastisc thanks so much for this

[@ashishsamson8518]

you got this bud

[@bobhoffman44]

A step at a time, being consistent with regard to sticking to it is the key! Diet also ties into desired results--Good luck to you! 👍

[@Anonymousanimelover478]

Somehow this 5 minute workout took me 15 minutes 🤣🤣 Jokes apart, it was an effective workout

[@oldschoolkarate-5o]

this is a great warmup for us karate practitioners🙏🏽

[@mjallday5672]

Just what ive been looking for Thanks

[@Just__Josh]

Question: for mountain climbers do you go fast or do you go the speed as he is going

[@rajibbhattacharjee6427]

Nothing absolutely nothing can replace walking, running or swimming. These are timeless and their effectiveness has been proved since ages

[@bmphil3400]

Swimming is better for your joints...... running pounds the lower body.....

[@abceckswhyzee7169]

@@bmphil3400 Not if you are light weight and have good running form. Form, in any sport/exercise, is important.

[@financialhorizons4047]

@@bmphil3400 when did walking become a pounding. Absolutely agree with the person running walking swimming for cardio and weight loss. There is no way a 5 minute workout is going to burn the 600 calories I burn in walking

[@bmphil3400]

The diagram is showing a heavy person...... Read about David Goggins when he was heavy. He fractured multiple bones in his feet trying to run before he lost weight....

[@cazza649]

I’m 83, in just 2 weeks if me doing this exercise, I have the body of a 23 year old and my dating life is through the roof, it’s amazing

[@ikeyike543]

Stop lying pops.

[@dontpanicarthur]

Nice exercise routine with commentary from Batman and Robin. I especially liked the part where Batman tells me to REST!

[@RamSha-us9gm]

Good tips

[@SenthilKumar-bo4xx]

Tks bro , i will try to do it regularly

[@jesusmartin9214]

This is insane I love it 😃

[@stranger3131]

I'm 89 years old. I can really feel this workout.

[@profesor362]

I am 102 years old and this exercise is just way too simple for me.

[@hawketakao9648]

@@profesor362 I'm 6 and after years of searching, I finally found workout in this that delivers.

[@viick5490]

@@hawketakao9648 how's the Wi-Fi speed in the womb?

[@nerd2544]

@@viick5490 6G

[@asiaking9422]

Hahhaaaa im 105 and this is a breeze

[@harbster2]

But I love running. It makes me feel free and alive. It's also great for my mental health.

[@eddierobbertse8957]

Oh yes! No matter how many other types of workouts I try running remains the most enjoyable.

[@TheGhostofMrArthurs]

then keep doing it, but most people cant stand running as their cardio, and try to find alternatives that arent so hard on the knees and ankles. From my time in sports in school, to my time in the military, to being a 41 year old man now, i have ran enough for my lifetime, I hate that crap. But if you enjoy it by all means you keep kicking ass doing it

[@sarfrazqureshi39]

Please make an app, it will be very helpful. With tracking we can where we stand.

[@vishnuvardanreddy9618]

How many days need to this for reducing belly fat ?