Hello you savages. Get a free list of my 100 favourite books - chriswillx.com/books/ Here's the timestamps: 00:00 The American Health System is Broken 05:47 How to Improve Mental Cognition 14:40 Using Supplements to Overcome Jet Lag 20:56 Reducing Cognitive Decline 25:06 British Perceptions of Alcohol 28:36 Don’t Ignore Your Emotional Health 35:59 Getting Rid of Negative Self-Talk 50:10 Peter’s Intensive Therapy Experiences 58:59 How to Pull Yourself Out of a Bad Mood 1:05:54 Peter’s Opinion on TRT 1:18:14 How to Naturally Improve Testosterone 1:24:19 The 93 Year Old With a 40 Year Old Body 1:27:55 Brian Johnson & the Longevity Movement 1:37:41 The Supplements Everybody Needs 1:45:08 Getting Into Sport at an Older Age 1:51:04 How Important is Water Quality? 1:55:03 Impact of Hormonal Birth Control 1:59:21 Are There Real Risks to Suncream? 2:02:52 The Rise of Vaccine Scepticism 2:10:40 The Panic About Ultra-Processed Food 2:16:47 Debunking Myths Around WiFi & AirPods 2:20:42 Strategies for Sleep Quality 2:31:09 Exploring Gut Health & Probiotics 2:36:34 Motivation to Keep on Top of Health 2:44:01 The Conversation Around Female Ageing 2:49:41 Creating an Emotional Training Regime 2:58:40 Should You Take Aspirin Every Day? 3:04:06 Why Nurses Are Underrated 3:13:45 If Peter Could Only Keep 10 Exercises 3:27:03 Where to Find Peter
@nathancwatkins6 ай бұрын
sick background, real cool add
@FredWilliam-pl3ms6 ай бұрын
What brand is your tshirt?
@MikeSchouw5 ай бұрын
Maui Nui Venison link doesn't work FYI :)
@manrajmudan21815 ай бұрын
@chriswillx which anticholinergic medication did you use? Asking for a friend of course 😂 is the same option available in the UK?
@davidgoodman69286 ай бұрын
I like the immediate start with no music intro, no adverts, no bio description. Well done.
@WillKarspeck6 ай бұрын
Well put.
@brazenclips6 ай бұрын
100000%
@pankratos50176 ай бұрын
I'm an hour and a half in and Chris has already advertised products three times. Just once should suffice, really.
@Despretenshow6 ай бұрын
Thats what i am talking about... Goat
@Jah172386 ай бұрын
@@pankratos5017 I remember him saying this Production costed 150k for a few episodes. Let this man get his cash lmao
@gpeng056 ай бұрын
Attia's restraint in terms of not commenting on things that are outside of his lane, especially from other podcast guests, is pretty admirable. It's much of why I take him more seriously than other guys in this space.
@byronquinley14004 ай бұрын
Agree. When talking about healthcare expense, I was surprised he didn’t mention the large number of people who go to ER for non-emergencies. Not the focus of the conversation and good job staying away.
@daveyoung-vo7in6 ай бұрын
I feel very blessed to be following Chris Williamson, Peter Attia, Andrew Huberman, and Lex Fridman at the age of 18. The future is exciting and the impact these podcasts have had on me is immeasurable. Never stop Chris!
@martinepeters98916 ай бұрын
Thanks to people like you, I (as an old woman) don't give up on humanity.
@bawseeeee6026 ай бұрын
You have a lot to learn.
@mosmeister94455 ай бұрын
I wish I had your mindset at age 18 ( I‘m 29). Keep going
@TNBreather945 ай бұрын
Nice work bro I’m 29 and found em a couple years back and think the info they give out is great when applied, keep it up 🤙🏽
@bawseeeee6025 ай бұрын
@mosmeister9445 Your still a kid. Stop making excuses and get to work.
@devonandrewmills6 ай бұрын
I counted 11 exercises. Bicycle. Ruck. Swimming. Belt Squat. Split Squat/lunge. DB Bench. Pullups. OH Triceps Extension. Hanging Leg Raise. Farmers Carry. Seated Calf Raise. Very sneaky Peter 👏👏
@drtomrountree6 ай бұрын
I am part of 5000 other physicians who are reversing the cost of healthcare. We are called "direct primary care" physicians and high level healthcare does not have to cost a fortune. For less than the cost of a phone bill per month you can get same or next day appointments, hour long visits, a no-wait waiting room, at-cost labs, wholesale medications, text your doctor, and have a true conversation about your medical concerns. This is not corporate bs, but a revolution.
@charliehobson336 ай бұрын
Nice one, well done
@thomabow89496 ай бұрын
Do you ever regret entering medicine as a career? Anything you'd have done differently, or differently during the process of becoming one?
@lightworker45126 ай бұрын
Primary Care is not the problem but rather the specialists which costs a whole lot.
@drtomrountree6 ай бұрын
At first I did regret it then I went into direct primary care and don't have to deal with insurance anymore. So it's much better. Nothing I would've done differently except keep my expectations of medical school and residency much lower. @@thomabow8949
@drtomrountree6 ай бұрын
This is true. @@lightworker4512
@RealChrisPoole6 ай бұрын
I love that you go straight in. The video title is not click bait, and then of course the sound stage is wild
@buffalomike9386 ай бұрын
Couldn’t ageee more. Love huberman but he rambles for 20 min before he gets started. This is refreshing
@Jroflsburg6 ай бұрын
Watching this to procrastinate working out.
@adamwilkes44896 ай бұрын
Why don't you watch it whilst on an incline treadmill , by the time the videos over , you will have burnt like 1000 calories haha
@dentman676 ай бұрын
Anyone else having video issues. Peter is a great guest.
@pbrown08296 ай бұрын
Broke the 4th wall
@motokid4136 ай бұрын
the irony of all "self help" is that you would ALWAYS help yourself more by just doing the shit you know you should be, rather than consuming information
@SijanModz6 ай бұрын
Just do it its not that hard
@OQHFilms6 ай бұрын
‘Perfectionism is the manifestation of your maladaptive inner monologue’ beautifully put by Dr Attia. Instead of chasing perfection, I feel like we should improve how we talk to ourselves. Great conversation as always 👍
@anthonypesola32946 ай бұрын
Happiness is appreciation of the journey. Not obsession of the ends.
@samedwards24006 ай бұрын
Happiness is telling other people what happiness is not
@One-Ring-To-Rule-Them-All6 ай бұрын
I work at a hospital and we have a gym. There is no bigger motivation. I see how hard it is for old people, who never exercised, to build muscle when they have none and I see 90 years old person getting better, because they are cosistent in their training. Both is a great motivation ❤
@fahada19215 ай бұрын
Tbh Peter Attia is personally the most important person/influencer that I found online. Eternally grateful to him.
@theswullnasty33535 ай бұрын
This really deserves millions more views
@nuclear_AI6 ай бұрын
I, like many others listen to Chris's work regularly as part of my own personal development. Only 10 minutes in and already im learning 🤓🧠 Thanks for choosing to do what you do Chris. I really appreciate it. 🤜🤛
@catch55652 ай бұрын
I listen to your podcast to fill the canyon of “I don’t know what I don’t knows.” Now I know more! Respect ✊
@scottclarke53246 ай бұрын
This is the best interview I've heard with Dr. Attia. Chris goes down rabbit holes with Attia but then re-emerges before completely nerding out and losing laymen. Chris also manages to get Attia to relax and even laugh a little. It's a different side of Attia. I've heard Attia on other podcasts before, but I never managed to get through an entire episode because it was a little too dry. It felt like eating oatmeal. This was much better than eating oatmeal. Congratulations on an excellent interview, Chris!
@StrayVistaStudios6 ай бұрын
This conversation was awesome! 2 of our favorite backgrounds were used for this too!
@stancojocaru17246 ай бұрын
This was on of the best podcasts in the recent weeks
@federoffm5 ай бұрын
Chris, this episode was quite powerful, particularly near the end as you both start to explore bigger questions of meaning. You've stated that you hope to have a family. I hope this comes to pass for you. I've had great professional success across multiple careers. It all pales in comparison to my 33-year marriage and eleven children. Marriage and family is the hardest...and most meaningful...undertaking a man can do. I never wake up wondering if my life has meaning and purpose. Cheers!
@b-sideplank4 ай бұрын
it's great that the interview is 3hr 29m long which means we get to hear Peter Attia talk for a total of almost half an hour.
@undecidedstate39726 ай бұрын
The point about talking to yourself as if they were someone else really hits home for me. I had a triple bypass last year and everyone (even my Doctors) remarked at how well I took everything and how I so calmly approached everything. It was literally because throughout the whole ordeal I approached it as if I were someone else, coaching someone like myself through this. So what might have been an overwhelming emotional journey, ended up being much easier to go through as I was able to create a bit of mental distance from the situation and look at everything more calmly.
@mTaR36S5 ай бұрын
Thankyou Chris for this amazing interview ! I love Peter Attia and I love the back and forth that you both had ! The background is so engaging. I can`t stop watching...:)))
@Icarianbrother6 ай бұрын
Attia does not do overhead presses, because he worries about spinal disc compression. However, Attia does trap-bar deadlifts which also cause spinal disc compression and he uses much more weight doing them.
@act2vate6 ай бұрын
Thanks Chris for asking all the right questions as always!
@seanchupp74556 ай бұрын
I'm glad I heard this so many things clicked that I hadn't thought about, thank you for being honest about everything especially about noticing anger and how to deal with it.
@joshuarigby73615 ай бұрын
Amazing episode, Peter attia is so easy to listen to and knows his stuff. And Chris, boy do you know how to ask the right questions and lead the conversation! You’re truly gifted man thank you for all of your hard work
@KedTaczynski5 ай бұрын
I did 100 air squats before commenting this time (it’s leg day). Greater episode on 2nd listen thank you!
@kennyx8482Ай бұрын
you are certainly changing the way i live for the better Dr Attia. and thanks for being so open and honest ,and clear and concise too!
@accidentalhousewife58304 ай бұрын
This is such a good conversation. You can Peter had quiet a good chuckle 😊
@PhonkAttack4DX6 ай бұрын
Loving the different backgrounds
@jmoney19416 ай бұрын
Green screen?
@pwile20026 ай бұрын
I find them highly distracting.
@christopherjames37626 ай бұрын
Distracting and antithetical to the podcast
@QueenOfAbundance-ks6fh6 ай бұрын
@@jmoney1941Not a green screen. It's a whole production. Chris put out a behind the scenes video showing how it was done. He did it with 4 guests, including Tim Ferriss.
@jmoney19416 ай бұрын
@@QueenOfAbundance-ks6fh link?
@alexjones86656 ай бұрын
I love seeing how much Chris has developed as a person over the years. The quality of questions he asks and the relationships he builds with his guests make this just as entertaining as informational. Keep up the great work mate.
@Kylie-wc4gx6 ай бұрын
Normally I just listen to your podcast while I'm working, it's kinda a shame, cus it's such a beautiful podcast to watch with the video wall!
@kennyx8482Ай бұрын
great podcast. both of them so great at putting their thoughts into words. very well explained for both
@allisonfalin88546 ай бұрын
❤ to the shout out for nurses. RN for 16 years and then back to school for APRN. Love my job and what I do. Love the docs and other NPs I work with. Wouldn’t trade it for anything in a career ever.
@Stlchrisp6 ай бұрын
Two of the absolute best!
@Vortklox5 ай бұрын
One of my favourite podcasts anywhere for a while. Thanks 😊
@patrickgraham22876 ай бұрын
Thanks for putting in work, Chris!
@Cloudnine20246 ай бұрын
Been following Peter Attia for years. For some reason he's less smiley nowadays
@cliffe6916 ай бұрын
Great episode Chris, I'm a new follower and subscriber. I'm a huge of Peter Attia's so I thoroughly enjoyed this episode. I heard you mentioned fomap diet. I have crohn's disease and IBS and am currently managing through it with a low fodmap diet and it's been extremely effective. I don't know if you've had an episode highlighting it but I'd love it if you could dedicate an episode to your current diet revolving around that and bringing on an expert in that space to discuss. 👏
@byronquinley14004 ай бұрын
Maybe the best Attia podcast I’ve seen
@HungVinh-jp4et5 ай бұрын
Awesome interview. Looooooovvveee the digital wall background. Very beautiful and visually engaging without being distracting.
@vibrationoftheone6 ай бұрын
Sharing the positive self talk part with friends showing you can change at 47. Great work. Inspires me to exerxise moreto be stronger as we age. Sarcopenia
@proddreamatnight6 ай бұрын
Yeeeeees, Attia deserves this
@KellyAlbright-tg9kz5 ай бұрын
I love your background Chris. So fun and adds to the experience.
@terabyter90006 ай бұрын
Yep I learned the hard way that I cannot workout EVERY day and not eventually have a major injury (for me it was muscle knots in the back that were painful for a month and a half and it screwed up my perfect exercise track record). So now I have the wisdom to not overdo it and to make sure I have a rest day between muscle groups or else suffer the consequences. The pain was hard. Losing my perfect record and motivation hurts more. Need to get back on track.
@SirGalaEd5 ай бұрын
I am part of the non-trivial set of people who keyed in on the last chapter. I actually bought the book for and read the last chapter first. The similarities are striking in my life.
@ChristianHartery6 ай бұрын
Chris love the show! Can’t get enough of it, learning so much from everything you’re doing so thanks! 🙏🏼 Just listening to the beginning of this one about the health care system in US, would be so cool if you were able to get Dave Ramsey on the show, he has loads of stories of healthcare nightmares and his plan has helped people to overcome that barrier so much! And of course loads more around the financial world that I think you would like. Just think it would be in my opinion a great interview 😁
@nomeda10716 ай бұрын
The background! Super :) And Peter Attia as a guest - always such a pleasure to listen and learn.
@Sk0lzky6 ай бұрын
I've seen Peter's last episode on foot health and seated calf raise made its way into my top 10. Shame it hurts so much.
@tim2tupman6 ай бұрын
Hey Chris, seems like you went to the end of the earth in the pursuit of quality for this, which is amazing! Why not upload a HDR version of this video, so that people with HDR displays can benefit?
@JimSereney6 ай бұрын
Really great episode, as most are. I find the new background somewhat distracting, for whatever that's worth. 🙂
@BrainGrapes6 ай бұрын
If you spend your life worrying about how to boost longevity you’ll forget to live. Here, you don’t need a 3 hour podcast. Do these, be consistent. 1. Eat healthy most of the time. 80-20 rule. 2. Exercise often (do something you enjoy, like a sport, or walk with someone) 3. Have fun with friends and family, get out of your house. Go do something, go out to dinner. 4. Keep learning new things. 5. Get 8 hours of sleep every night 6. If you feel like shit, do things for other people. Offer to help people, expect nothing in return. 7. Spend time with your parents while they’re still here. 8. Get off your phone, especially short form content its like a cancer.
@martinepeters98916 ай бұрын
Of course I have a bit of time every day, but they should think about a 3,5 hour podcasts. As a productive person, I don't have time to listen (and I already listen to shit while working out, while commuting and while cleaning the house). I'm 10 minutes in, and it's just more of the same redundant BS being told. A lot of redundancy. All these podcasters interviewing the same people who are promoting their latest book with more of the same information. So I'm moving on and wishing you a wonderful day
@claude65416 ай бұрын
@@martinepeters9891thank you for this statement. I will be doing the same now
@davidabanto81216 ай бұрын
Then this content isn’t for you.
@darbrad39526 ай бұрын
Great podcast. thanks to you both.
@kevinw25696 ай бұрын
Awesome. As a heart disease survivor I would love Peter to have a talk with Paul Saladino or et al. You get my drift .
@videoagogo16 ай бұрын
Attia has moved away from Keto etc .. he would tell you to get on a PCSK9 inhibitor & statin - Attia is about getting ApoB & Lp(a) down low
@LuisCruz-pq1oy2 ай бұрын
Would love to see Peter Attia and Mike Israetel talking since Dr Mike is so invested on his new "Making Progress" channel now
@luisladino61625 ай бұрын
Beautiful episode
@Anon.User.6026 ай бұрын
Chris is killing it.
@BruceKarrde5 ай бұрын
So, I listened to this podcast while doing grocery shopping. Maybe it's something for your editor to consider when they upload an audio-only version: There are 5 moments where the guest is thinking and there is absolutely no sound for at least 5 seconds. I had to check my phone a few times to see if there was an issue with the connection. So, maybe there's something that can be done on "dead air" moments?
@thelukefalco6 ай бұрын
the dopamine hit of seeing this thumbnail is just preposterous
@arnoldrigo3176 ай бұрын
Hi, You could avoid other chemicals like the dishes washed in dishwasher could be cleaned with cloth or rinsed before use. Also you could missing on omega 7 - for skin& gut (avocados) and omega 9 (jojoba) for skin (healthy barrier) or whale oil (omega 7/9)
@marionharris59525 ай бұрын
Thanks for the interview! So many ads though,
@katka10726 ай бұрын
Great podcast as always with Attia, but to many advert breaks
@leakyloki6 ай бұрын
The visuals are A++
@iamskaars6 ай бұрын
When do we get backup dancers? to make the production a little more spicy❤️🔥
@jamestuartx6 ай бұрын
The cinema productions are awesome and innovative for podcasts!
@og84256 ай бұрын
Chris, big fan of your podcast, long time watcher (I don't listen to the podcast, only watch on YT). I think the background is cool but not worth the effort. I don't think it has added anything in these podcasts. I also think it made the guests feel smaller, they all seem a little "off" compared to their past appearances on your show.
@scientistMUC796 ай бұрын
Watching this after a good upper body workout.
@JJOK1818-okthen6 ай бұрын
I’m liking this so far - balanced good advice 👌🏽 thanks Chris & Dr Peter x
@braxtongilbert6 ай бұрын
Great episode
@TheHam866 ай бұрын
Great conversation gents. Good to pick up some practical health tips
@fitzsimonsdev6 ай бұрын
You should have Vinay Prasad to talk about the counter intuitive costs and risks about prevention screening. Would be great to talk about the opposite of the Peter Attia "let's prevent and screen" approach
@amusedaleks6 ай бұрын
Aren't there podcast awards yet? Chris for president.
@selwrynn67026 ай бұрын
I am not a US healthcare expert, my parents worked in the industry but in the IT side of it, still they pick up some stuff. There are myriad issues with our system, some of the larger ones are 1. the US citizen subsidizes the medicine costs of the rest of the world, other countries have put price caps on medicine costs which causes the US citizen to be required to foot the bill as the big pharma corps (as much as I loath them and their medicines are doing more harm than good in many cases) need to make a profit and the costs to develop new drugs are incredibly costly (of course if the little guy attempts to replicate the behavior of these big corporations, well you see what they did to Martin Shkreli) and 2. the other really big issue is how the insurance system functions, as Peter says at the start here, the people who can't afford coverage are covered by the state funded scheme of Medicare or Medicaid (one is for poor people the other is for old people I forget which is which) the people who can afford it take the hit but can recover, its the people in the middle & lower middle class that really get hosed by the system, when the whole Obama care thing went through my Aunt was paying 200% more for the same coverage. It's kinda wild when the Doctor hands you a bill and its like $3000 but you tell him you don't have insurance and they go "oh" and change the math so your bill goes down to like $300, because if the hospital knows the insurance will cover it they will inflate their prices so they can get money from both the government and the insurance companies. It's really pretty gross as you have the government, the hospital & the insurers all basically screwing the citizens in their own unique ways, but it goes back to that old saying right? Fast, Free, Good. You can only ever have 2 of the 3, America chose Fast and Good which is why our healthcare is the best but also incredibly expensive, Canada instead chose Free and Good which is why you see month long waits for procedures, the UK did similar to Canada but at this point due to hiring policies and immigration issues the NHS has gone down the toilet severely, recently there was a Twitter controversy where people came out and were saying that they did their immigrant parent's tests for their parents to become doctors in the NHS so you have now a bunch of highly unqualified people in there in addition to like 3x the number of people who need the service, if trends continue the UK will become a giant healthcare system with a tiny country attached, it's wild over there. Something like more immigrants have come to Britain between 1997 and 2020 than had between 1066 and 1997 (funny how the housing crisis began in 1997 too but I'm sure there is no correlation. Back to the topic of healthcare though, the Americans also get screwed on the other end as well as our taxes are used to fund the creation of drugs as well, so we pay to develop the drugs then we also pay to subsidize the costs of those drugs for the rest of the world.
@polysaturated5 ай бұрын
The US isn’t subsidizing the drugs for the rest of the world, the pharmaceutical companies still make a profit anywhere they sell their drugs. I’m pretty sure they won’t lower prices if other countries paid more, they would just raise executive compensation and buy back more stock. Countries with a large single-payer system are usually in a better negotiating position.
@Mr_Penguins_Pet_Human6 ай бұрын
That background and the matched lighting is seriously next level! Absolutely Amazing!
@susanthomsonwichman7826Ай бұрын
Good listen. Learning alot...😅
@maxffarrell6 ай бұрын
Would love to see you try a podcast outdoors
@timjudge17476 ай бұрын
This was a great episode. Curious why you didn't mention and get feedback on your Testosterone protocol from Marek Health to double your testosterone? Would have been great to hear Peter's thoughts on it...
@TheVonnieVonVonShow6 ай бұрын
Production quality on 10 🔥🔥🔥
@BigDawgCAM6 ай бұрын
Maybe even an 11!
@unreactive6 ай бұрын
*This is cinema.*
@sanjakaw57006 ай бұрын
Thank you for pushing the envelope in podcasts. Gorgeous video
@benjaminohlmann35356 ай бұрын
He is in the show limitless with Chris Hemsworth! Love that series!!
@d0myoji5 ай бұрын
You guys are amazing
@evanhadkins55325 ай бұрын
For an emotional curriculum Claude Steiner's Emotional Literacy is old now but still good.
@Fraunzi6 ай бұрын
Awesome podcast
@wendellbabin64574 ай бұрын
31:05 Not a problem. People suck. Only issue is immediately or eventually and how bad. Including yours truly. Patience always runs out because in the sad end we are ALL merely human.
@Lim_Jahey6 ай бұрын
Excellent! Longevity is an awesome book !
@RaquelAlvaredo5 ай бұрын
Amazing episode!!!
@TatayJelo6 ай бұрын
Can we have the collated exercises suggested by all of your podcast guests please?
@felixtorres82006 ай бұрын
I’m just a 31 year old average joe. When I say I had an almost identical experience to the type of therapy described here. It’s been 10 years. I’m at that point where it feels like it’s time to go back.
@mattstakeontheancients75946 ай бұрын
Use to manufacture Trazadone and was always told it was an anti-depressant but people that didn’t like Ambien could be prescribed it for sleep. We made it quite often so apparently it was prescribed quite often.
@Cellardoor1876 ай бұрын
Really would like to know what explains his stance on Bryan Johnson. He obviously has disqualified him as believable or trustworthy, I wonder what his reasoning is.
@thomabow89496 ай бұрын
It's mildly interesting; both Attia and Johnson are evidently operating their businesses/practices with a profit motive, not that it is exactly unethical in any terms for this, but both operate in the space of longevity (that is, preventative medicine on Attia's side and both preventative and elongation efforts on Johnson's side) and are somewhat competitors I suppose. However, Attia is a physician and commands a stronger understanding and communication regarding the existing medical literature whereas Johnson's content is more surrounding the aesthetic of it with casual references to biomarkers. Perhaps Attia views it as a vain practice given his perspective of longevity. I would make the conjecture that Johnson's movement falls far too inline with not overly rigorously backed by medical science and in the camp of biohacking.
@andymorales69076 ай бұрын
Exercise - got it! Can I prolong the onslaught of neuro-degenerative deceases, if I start skateboarding to work in the norning instead of driving?
@wturber6 ай бұрын
Odds are, yes. That's why I shifted from driving 28 mile round trip to work to riding my Ebike. Got 2 hours of exercise daily for the cost of one hour of extra time. Spent less on car and gas to boot.
@draxinavd17112 ай бұрын
Payed my deductible for the year went to the ER and they are charging me my deductible and telling me i dont know how my insurance works
@Sikkant5 ай бұрын
3.5hours of Peter Attia invited on a podcast to listen to Chris Williamson
@calebdau27075 ай бұрын
Can you have Dr. John Delony on the show please? And have it be a long one! 😊
@88tongued5 ай бұрын
2:54:34 "Yeah, and by the way, you also realize, 'If it's sunny every single day and it never rains, do you really appreciate the sun? Mmh." YES, you do appreciate the sun, by definition! Appreciation is one of the components of what the sun is in this metaphor!
@brians61505 ай бұрын
2:17:14 is a great example of why we love Peter hahaha
@GordonBFit5 ай бұрын
I like this guy, and he has some great info, but telling people not to put a banana in their smoothies because of some small study is wild. I've competed for over 2 decades and I put bananas in my protein shakes almost on the daily. Bananas 🍌 are quick to eat, blend easily with minimal mess, easy to digest, can be taken anywhere while stay fresh without refrigeration, a great source of carbs right before and after workouts, and taste great in my opinion.
@AndrewHurley-c9l5 ай бұрын
I used to think Peter Attia was a complete asshole. After watching this podcast and the one he did with Dr Paul Conti, i have changed my mind. Keep up the good work!
@yrleventhalАй бұрын
Doesn’t the cost allocation of a banana bag include staffing, insurance/benefits for the employees that are administering the banana bag? and not to forget also includes legal costs for all those law suits (not necessarily medical but trip n fall) and general and administrative costs. is the advertising spending expenses of privatized medicine driving up costs? I was treated at a NHS hospital and the bill was $6,000 for four nights.