3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH

3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH
Fermentation is a process of allowing controlled microbial growth for a set amount of time. India has had a rich history of fermenting foods. Fermented foods or drinks are rich sources of good microbes or probiotics that are great for our gut health. Fermented foods also provide ample amounts of vitamins like vitamin B12 and minerals like iron. Fermented foods also have easily digestible proteins that provide us ample amino acids with better bioavailability that ensure fewer gut problems.
In this video, I am sharing 3 Indian fermented food recipes for good gut health. These classic recipes from across India are very healthy, full of nutrition, and are easy to make too!
0:00 Intro
1:16 Importance of Fermentation
2:26 Red Rice Dosa
5:10 Handvo
8:33 Kanji
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Created by: Nirupama
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[@scimplify7137]

Fermentation and the fermented food recipes are my favourite when it comes to 'Health Foods'. Great for the gut, great to boost nutrition status of the body and so good to taste as well! Do let me know if you know of any other Indian fermented food recipes. Cheers!

[@sekharsubramoney5848]

Dahi

[@vijayapatil3747]

Ambali

[@meenagodya8505]

You are really not good at this

[@scimplify7137]

@@meenagodya8505 You are free to not watch! Your perception of good might not matter to others.

[@radhaksarma1870]

In many homes in south India people used to put the leftover rice in clay pot, add some water to it and leave it overnight for fermentation..next day for the morning breakfast, this rice + curd used to be eaten after garnishing it with some shallots, tomato, green chilli and a little bit of ginger.

[@user-tu1bk8ei1f]

my family is from portugal. we look up to indian culture and speak about it often. much love and appreciation

[@porchelviramr4404]

Thanks so much! 🙏🙏🙏🙏🙏

[@swethareddypareddy4733]

Heyy, hope you have a great day Love from India 🇮🇳

[@sarborichakraborty2726]

Love from India from me too❤

[@sarborichakraborty2726]

Loved your recipes. I’m sure it’ll be tasty too if made correctly

[@rooparamadas3750]

That's very nice and kind of you!! Lots of love to you and your family from Bangalore, India!! Namaste!!

[@santiniketa7883]

U have missed the best Indian probiotic food. Cooked rice soaked overnight in water. It is known as Pakhela or Panfha bhat.

[@Blueskies1180]

I absolutely LOVE South Indian food, there are SO many vegetarian options!

[@vivekvivek-nn1xo]

Cooking itself kills lots of good bacterias and thats why my favourite is rice kanji . I just mix rice +water+ 1 spoon curd and leave it overnight in a clay pot. Add some tadka in morning. Simple and tasty.

[@rakeshagrawal3397]

Mam, you forgot a very important and the most nutrition packed half fermented, predigested drink which gives highest nutrition and cooling effect to the people in Rajasthan, peculiarly western Rajasthan. The hottest place in India, Jaisalmer, Barmer, Jodhpur people drink Rajasthani Chach Rabri prepared from cooked Jaw Dalia. Because of this natural B12, Iron, Magnesium, Calcium drink most of the western Rajasthan people have a white reddish skin tone with nutrition. This is the most innovative and digestive and nutrition packed drink of Bharat and of the world for sure.

[@Onthepath1spblsa17]

Thank you. Love the various fermentation recipes from India. Will definitely try and incorporate in my diet.

[@AshokKumar-sr2xj]

THANKS FOR THE NICE RECIPE and USEFUL GUIDANCE.

[@fragranthills]

Thank you for blessing me with your knowledge and culture.

[@padminivenkataraman1896]

The best fermented recipe is Idli. Healthy as well.

[@sreesubedi3775]

Heard that cooking in high heat (as idlis and dosas) lose their probiotics and some nutrients.

[@karimalalani6437]

Thanks for sharing delicious and healthy recipes along with the information. I am so glad I found your channel. Stay blessed ❤️

[@Alabanza.Musicversity]

This is wonderful! We have over 35% of our population of East Indian descent in Trinidad & Tobago and a unique variety of Indian foods like nowhere else in the world. I've never seen fermented options like this but we have quite a few of those ingredients so will definitely try some!

[@javedsiddiqui54]

God bless you so sweet & informative in a very easy way !I will do it tomorow

[@krishnagiridhar3692]

Such a serene personality. Your voice is itself removes all stress from us. God bless you beta

[@naavi786]

loved the Kanji making .. how ever I never tried Kanji. Would like to try this

[@bhawnabhawna7372]

I was looking for this handvo recipe will try it sure thank u

[@MiruPathania-rm4xr]

Very nice information about fermented recipes we make all except handvo , we also make curd recipe using small ground rai , yellow pumpkin ,curd green chilli and salt ,soak powderd rai 3 TSP in half cup curd overnight it ferments in summer next day add this mixture to curd about 500 gm add steamed pumpkin after cooling to the curd add salt , green chilli , pumpkin cooks on its own on slow fire,put less rai mix if mild taste is the need otherwise little stronger taste is better it is Jammu traditional raita

[@sophieamirian6726]

Thank you very much ❤very useful topic❤

[@user-yu1bn4ke8s]

THANK YOU FOR YOUR NICE PRESENTATION. I LEARNED SOMETHING NEW TODAY FROM YOU, THANK YOU AGAIN. FROM MANCHESTER,UK.

[@winterpark02]

Excellent recipes. Thanks

[@malathimurthy7222]

I am a South Indian and we make Adai similar to your "handvo ", all the ingredients are same , in addition, you adding vegetables, we add green chilly, ginger, curry leaves , turmeric , hing and rock salt. Since "Adai" is prepared during Karthigai festival, we avoid using onions, rest of the days you can add chopped onions, coriander. We serve Adai with Avial( mixed vegetables with coconut) and a piece of jaggery (gud), and it taste yummy with gud 😊

[@scimplify7137]

Thanks for sharing

[@monicadias5029]

Good Morning. Thank you ..Nice recipes. I must try

[@tarafdaratanu]

Besh informative video baniyechhis. Kanji besh bhalo monay hochhe

[@cavenavasagam6461]

South Indians also make idli or Indian rice cakes, utthapam and Paniyaram with the same dosa batter with some variations. Sri Lankan tamils follow similar culture. Cannot forget fermented rice cooked prevous day and eaten the next day. They also make rice liquor similar way. Toddy is another liquor derived from the sap of the coconut tree with some fermentation.

[@juncospollack6281]

Glad to know all these fermented grain dosas♥️🥰🤗

[@premasivasubramaniam6621]

Thanks for sharing your recipes

[@shamssurani4725]

Thank you for sharing. Please send more

[@user-jy4xf9wn4h]

Ty so much for this information❤

[@kalakumar8513]

Thank you for yhis healthy version of dosai! ❤

[@gaurimshirke]

I love listening and learning from you. Please keep sharing more interesting and easy recipes. Thankyou 🙏

[@scimplify7137]

Thank you, I will

[@simikapoor8042]

Thanks for the nice recipes...I regularly make kanji,and we eat the carrots too

[@realpandit874]

Super recipes for hand picked fermented foods well explained.

[@jayaprabhu2511]

Thank you very much for the recipes . Can uou please show more fermented dishes

[@meenupearl2897]

Simply great n explained nicely 👍

[@ambatiumamaheshwarilightbe205]

Nice recipies u have shared to us ..loveley.. With all the health benifits.. We do make red rice dosha.. And cook every day.. Red poha also very testy..and good for health..ad u said B12.. When i had burning foot..unable to walk..my brother suggested to have red rice..within few minites pain left me..❤

[@user-fp5qd7tn4o]

Thanks for sharing the recipies.......

[@vikpuriDesiGuy]

Excellent Thank you

[@rupamaitytrishan2673]

Interesting recipe

[@urvi1972]

Also add bottle gourd to the handvo. It gives softness. Just for info, traditionally it’s made with grated bottle gourd and eaten with tea.

[@jaishreechadee5083]

Thnk U for all your informations. Really interesting, and nicely explained. Watching from Mauritius N do have gut issues. Will definitely try all your recipes. 🙏

[@highwaytohealth1040]

Thank u for explaining the importance of fermented foods❤

[@muktigass6916]

Excellent presentation! Do give us more...

[@Sabkasath605]

Good that you have brought the traditional Indian fermented food to the light of new generation. KZbin generation is only pumped with the goodness of western and southeast asian food making one wonder whether Indian food is good at all.

[@vijayalakshmi-zz3te]

👍. Will definitely try 2,3 recipes

[@sasichan1222]

Excellent JaiSriRam

[@uddamkumarrr]

Wow...loved the recipes and thankyou for your effort.

[@scimplify7137]

You are welcome 🙏🏻

[@kulwaranmajjar7367]

Thanks for heathy recipe I’ll make ❤❤

[@sukhrajsurreywala]

Thanks for recipes its really helpful I am from canada love to watch your videos..

[@rashu2992]

Being a South Indian , I am familiar with dosa. Thanks for sharing HANDVO and kanji. Thanks a lot. For crispy and thin dosa don’t add oil to tava so that we can spread the batter easily.

[@SangeetaSingh-jl9eu]

Why is it so difficult to write Indian?

[@preethishetty6179]

Apart from kanji both in dosa & handvo the good microbes are dead . Try pickles instead or buttermilk or even over night rice eaten morning with pickle or curd without heating. Or ambali ( ragi , millets ) for gut bacteria.

[@rooparamadas3750]

She is just trying to say she is familiar with the dosa. In South of this great land of ours, it is made everyday. That is all she means.

[@abscichemclasses]

​@@SangeetaSingh-jl9euis it difficult to just shut up about it

[@MT-vi4le]

Well, she's educating and helping all diverse groups of people. Most people use english as second language ​@@SangeetaSingh-jl9eu

[@Thindibothu-ik2ln]

thanks for sharing this gut friendly fermented recipes. will try to make one of em... Liked the way you cooly presented the video clear crisp and concise.. Kudos...

[@ksthiyagarajancbethiyagara6818]

Medicinal food complimentary, very good

[@rbrown6476]

I watched this video yesterday morning, and halfway through, I stopped it to rewind and follow the recipe for handve. I just had enough time to make it in the evening. I used half the recipe as I live alone. I didn’t have any curd so I used some of my kefir to help start the fermentation process. This worked so well, that when I had added the thinly sliced veggies and then baking powder, it became quite light and fluffy. It cooked through to a beautiful golden brown and I turned it over to cook the other side as well. Didn’t have sesame seeds, so sprinkled liberally with crushed coriander seeds. I made a few quick pickles and mixed some fresh mint with yogurt, then had these with a quarter of the handva. It was so delicious! I have made enough for four meals and I’ve frozen the othe other three. Also, I had no digestive problems which I often do if I try to eat things like too much rice. I believe the fermentation process is so helpful to break down the indigestible parts of grains or legumes, so I’m very happy to have found this recipe. I can’t have meat or fish because they give me terrible pain, and only have small meals, so I love to experiment. Indian cuisine has always been a favourite of mine. Do try this one, everyone - it’s gorgeous! ❤

[@scimplify7137]

Wow!! Thanks so much for trying and sharing your feedback, means a lot 🙏🏻

[@kashmirasinha5587]

Even the gujju traditional way of whotedhokla recipe is equally good ...I always love all south indian food... idli, dosa handvo my favouritea( as gujuu...)

[@sandhyatumato5169]

Thanks for sharing. Love your passion and enthusiasm for healthy food

[@DeepakRattani]

Jai 🙏🌻💐🦜

[@devarajn8744]

Excellent. To the point. No unwanted talk

[@shobharaniganti2533]

Exactly ❤

[@sammikaur5848]

Thanks alot...i appreciate it

[@alisachatterjee2835]

Wow.liked kanji

[@ajaypathak8338]

Thank you so much

[@sandhyavishwasrao6192]

Very well explained ❤

[@margarethowell4967]

This is amazing to watch and learn. Never seen red dosa or fermented drink. South Indian foos seems so so healthy. I hope to try some to make. Any recipe for dry itchy matured skin Diet and how to have good healthy skin. Recipe pls. Thanks.

[@moosballysultanah1014]

Hello Madam. Im from Mauritius 🇲🇺. I appreciate this post n will try them..I read some comments..allow me to say i didn't study science in ipper classes but my Spiritual Guru infirms us 50 yrs ago that when we keep leftover cooked rice in fridge it emits an acid bad for health. Maybe this info can be useful for you as a food researcher to better help others. All the best Madam.

[@shabirramji9286]

Thanks for sharing

[@roopampai8061]

Thank you.

[@user-fk2ri8kw3v]

I will try this for sure! I’m

[@aishasaeed1661]

Made handvo before, very tasty. Never seen red rice in UK. Or black carrots, I’m sure red/ orange carrots or beetroot will be fine too.

[@subhasdas1533]

Thank you sister

[@nassimahchamroo2006]

Thanks .❤

[@hallowdoctors759]

Very good information

[@letthemgth]

Mam, in our village we used to prepare curd rice, for that we pour some warm milk on a bowl of rice, add some curd to it and add some green chilly, onion cubes and keep this overnight. Next day morning we add some water and eat it.

[@rameshpadhi486]

The pakhal rice of Odisha is the best fermented food . It is delicious and can be consumed as part of any meal of the day.

[@rameshbhole]

Thanks!

[@amitasmt]

Informative .. I generally make handvo in idli maker or appe maker..

[@TK-vb5yg]

Hi Nirupama I really liked your simple and basic approach to the wholesome knowledge of yours. Please specify that you did not say to wash the rice and daal before whereas you just washed poha, to my knowledge this has to with fermentation. But I was not sure. Please clarify.

[@khushbooJahanRiaz]

Thanks a lot was looking for easy indian fermented ....foods drinks....❤

[@wholefoodplantbasedmama5398]

What did you do with the other half of the black carrots?

[@savysupkaran3244]

Thank you

[@Rosemoon938]

My favourite fermented Indian drink is Ambil or Koozh. Also Andhra style fermented rice ❤

[@debikabhattacharya3029]

Hey! I chanced upon your video and like it .

[@amarjeetkaur7982]

Hare Krishna....dear...in the second dish..handvo...u have already done the fermentation process..so , is that necessary to add baking soda then?... N moreover..let me know baking soda is good for health or not? N for diabetic person too ? N thanks ...l loved ur video...very informative ❤

[@nusrathjabeen5882]

Hi Dr ur recipes r as good as u r😊kanji should be made only with beta or with any other veggies plz let me know. I love all ur recipes n I'll try. Good bless u stay healthy. Where r u from Dr.

[@vinitapandey3457]

Wonderful 🎉

[@sheiladhandhania9949]

Excellent

[@shantibhaskaran772]

Thank you doing this , very thankful. How often Shld one drink kanji ?!

[@shereenmusa775]

Gud Morning maam thank u for u healthy advice Shireen South Africa

[@sumathiramesh79]

Rice Kanji is very good for health .. esp during summer.

[@felixalmeida481]

It was informative to learn where in India these recipes originate. Please let us know where KANJI is from

[@joysrecipes]

Nice recipes❤

[@meenalmuthiah8971]

The similar recipe is done in Tamil Nadu it is called Adai with little variation.without adding masala powders. And without fermentation.

[@leelaturek9428]

I have never heard of kanji made this way. Sounds interesting. I am a south Indian and am very familiar with dosas and idles. You didn’t mention idles that can be made with the same batter and steam cooked.

[@pratimathakkar64]

There are so many Gujarati and south indian recepies like this but we have no knowledge about the importance of it you have explained about it so thank you very much

[@advbhushanjitchoudhury7253]

Thanks

[@ambatiumamaheshwarilightbe205]

In telangana cooked rice( left over) put it in the clay pot in the night and they add Rice Ganji ( after half cooked food they remove cooked water ) they pore in to the clay pot.. And drink with green chilles, onion, salt for test.. Thus is very rich food.. The place called Divine place.. In periods time we should not touch the pot..but they can drink..😊😊 But now no body is making

[@tuhin3d]

would you kindly share your opinion about poppy seeds. i absolutely like them. i even chew them raw. i hear mixed opinions about it. that's why i am asking.

[@neelamvalecha4837]

Thanks...!!!

[@syedaliyantv955]

super shearing suji ki katli good job

[@manjusikri2511]

Very well expressed and presented and sweet and short.Extreamly helpful.

[@rekhavenkatesh3667]

Waiting for your next video.

[@kshitijsahdev4480]

You are nothing short of magic

[@sosammafrancis5284]

Very nice video

[@smitapathak3882]

Being a nutritionist how can you use non stick cookware!!!

[@antonydominicedwin6941]

Fermented leftover rice recipe ❤

[@jyotsnadhavle1429]

Mam, Yr recipes are good but request you to pls speak about suitability for diabetics.

[@namratakansara7356]

Wonderful Anupama

[@rupapaddu]

She is Nirupama (not Anupama)