Scoliosis, How to Self-Mobilize at Home to Improve Posture

[@paulabarrows7023]

My youngest daughter was diagnosed with scoliosis when she was 12. It progressed so quickly (42-78 in five months) even with bracing it was too severe. One month before her 13th birthday she had spinal fusion at Shriners Hospital in Springfield MA. She gained 2.75inches in height and is now 21. She continues to feel great.

[@G1313S]

You mean surgery?

[@paulabarrows7023]

@@G1313S yes she had surgery at Shriners Hospital

[@redlikewineagain697]

@@paulabarrows7023 does she have rods in her back?

[@paulabarrows7023]

@@redlikewineagain697 yes she does. Her incision was about 18" and at 12 years old, that's a lot! But now, a few weeks shy of her 23rd birthday she continues to be terrific. She doesn't regret a thing.

[@sarag1158]

This post makes me cry. I'm so glad she's doing well!

[@Music-ui7eq]

Just here to say a big THANK YOU! I’ve worked in the fitness industry, seen countless trainers, physio therapists, massage therapists etc and this video was the first time I realised there were things I could be doing to help counteract my curve. I’m now one year into schroth therapy and my entire movement pattern/injuries finally make sense and it’s amazing how much I’ve been able to correct! I wouldn’t have known about schroth if it wasn’t for you guys, thank you ❤️

[@cockeyedoptimista]

Wow, how nice and amazing!

[@muzaffar7349]

How old are you? By the way.

[@muzaffar7349]

Could tell a bit deeply about it, because i also was diagnosed with scoliosis

[@kristlynjones8281]

I was diagnosed with scoliosis soon after my 7th birthday. I've tried ads, Braces, Apps, Therapy. Anything I think would help. I tried this out and honestly I think it's working well for me. I once was 5'3 then went to 5'1 because of this. I am now 5'3 1/2. I'm on my way to being 12 soon. Thanks very much. Helpful to me

[@loreleimorgan6545]

This has helped loosen my muscles so much and I have severe scoliosis.

[@bjacob9998]

Do you want loose muscles? What does this do?

[@INRI.Miguel]

@@bjacob9998 sometimes one side or portion of the back is tight because they follow the contour of the spine because they’re attached to it

[@bjacob9998]

@@INRI.Miguel The ortho said the exercises were to strengthen muscles so what would be the problem? Twisted muscles? Fascia?

[@cockeyedoptimista]

@ B Jacob You want to strengthen some, stretch others, to allow the spine to correct itself. Muscles need to be able to move, why would you want them tight and restricted? You prevent injury with some flexibility. Also there is rotation too (with scoliosis).

[@cinnamongirl3070]

@@bjacob9998 Strengthen the weak, stretched muscles (on outside of curve) and strengthen the tight, shortened muscles (on inside of curve.) You have to do both...

[@zukdavid7729]

Thank you so much sir, I've been following your channel after my rotator cuff injury your excercise and instructions helped me lot to recover from that. Thanks once again for your kind work . Im from INDIA ..

[@hyperplaguerat]

My back is grateful for your videos! I have a mild case and get back pain some times. Edit: I appreciate that Bob and Brad are social distancing in the video

[@xturull6712]

Hi. I am so happy to hear you say that this has helped. My 11 year old son was just tested and also has a mild case and I have been watching many videos. I have been following Bob and Brad for a while, and I myself was doing some of the videos as well. Did you actually purchase the items in this video?

[@caseycronan9217]

Ooo I need this. I have a slight curve in my spine, but it's so annoying for my shoulders and arms!

[@cinnamongirl3070]

Good tip. Proper breathing also needs to be incorporated into any treatment plan, as the rib cage (which is actually connected to the curved and possibly twisted spine in question) is affected by any spinal dysfunction, even in the lumbar region...

[@AnaFrankBeFit]

It’s passed my bedtime yet I’m here for the great vibes!

[@janetszaradowski7179]

Have had thoracolumbar scoliosis since I was 12 yrs old, am 38 now. Never had treatment or wore a brace for this. Also have herniated discs in cervical and lumbar spine.

[@JesusisKyrios7]

Hello! I’m a 33y/o male who has had scoliosis and an anterior pelvic tilt for a while now. I’ve been doing the exercises recommended by you guys to help correct this for a bit over a year now and it has changed my life. I feel stronger and I am without any pain. I am so grateful for your advice. I do have a question tho. In the lumbar where my C curve is has become crunchy. There is no pain but I was wondering if this is a part of the process to straightening my spine?

[@yulianarivera6403]

People keep on saying it's expensive but for back pain I know people will pay thousands for it to go away so $80 is nothing

[@lilli9822]

thanks for the tip I bought the Backpod years ago but I started using it just a week ago and I realize that since I have scoliosis it is more beneficial if I use the backpod to the side where there is the curve

[@cockeyedoptimista]

Is the curve on the higher side then, do you think?

[@andrewwinchel4659]

That's funny, I have myofascial pain syndrome, and I sewed two tennis balls in a sock that I do the same thing with. The two tennis balls allow it to roll up and down my back, easily repositioning it as I breathe and stretch my ribs and back. Seems to be the same thing.

[@cockeyedoptimista]

That’s brilliant!! It sounds similar. You’re doing both sides, it sounds like, but that’s appropriate if you’re just trying to free up the fascia and not improve scoliosis.

[@hs4a085]

Skip to 3:40

[@HowlsHut]

I used to go to a specialized physical therapist that would do this with me but with bean bags, i always felt so great after! Recently ive been in a lot of pain so im trying ti see what i can do for myself at home now

[@nhmooytis7058]

I have an S shaped slime, was diagnosed with scoliosis about age 17. The doctor said it would give me trouble but it didn’t til I was 67 and had a fall where I twisted my back. Has gotten worse the last 3 years

[@INRI.Miguel]

I love y’all, so authentic

[@asrasiddiqua936]

Later scoliosis at lumbar region make a vedio on it...

[@Daintybaddie]

this is much appreciated 🙏🏼

[@JoanKSX]

My family member's story is quite weird. She was diagnosed with back muscle injury and compression fracture by a Orthopaedic surgeon, and then diagnosed with scoliosis by referral physio therapist after they saw her back after she removed her upper truck clothing. All happened in her sixties. I really have no idea how to help her. Hmmmmm

[@cyndim6020]

Thanks for the "info"! Will have to think on this 🤔 It might likely help with th scoliosis but (one leg shorter) and severe lower lumbar degeneration would this be appropriate?

[@pajamababy01]

Please where do you get her book catgrina shroth therapy could not find it. Mine is severe physiatrist said so but can't afford thousand dollars a month for therapy

[@stephyricaurte2662]

Hi doctors, thanks for the videos, I wanted to ask you about another topic... I had surgery on both hands due to a Quervain's tenosynovitis, after two months I no longer have pain in my wrists but I have this new pain on my forearm, I think it's the extensor muscles. What at can I do to improve it. Thanks.

[@missymurphy2444]

I was diagnosed with mild scoliosis when I was 12. I have a leg length difference. Even though I wear a show insert, my hip still bothers me. I have been told I have bursitis, arthritis or periformis syndrome. It’s annoying to try to figure what the problem is exactly.

[@cockeyedoptimista]

Good luck to you.

[@mehsdomi]

So do I put it on the hump side to try to push it back in place?

[@adamlux8245]

Some positivity Bob already! At 33 degrees $80 is chump change on our search for any relief and how do you know we won't understand that book? Maybe wure mo' smarter than u thinc!

[@adamlux8245]

All aside you two have helped my quality of life improve significantly. Your candid demeanor with knowledge has been a great balance. I'm waiting for your outakes video with some cussing, or camera guy falling accompanied by Benny Hill music

[@silvahawk]

I found out I have scoliosis a year ago where my right shoulder is lower than my left shoulder (my spine is slightly in an S-shape to compensate for the fact that I was having a shorter right leg). I was wondering, if I use an ergonomic chair and set the right armrest higher than my left one, would that be a good idea to slowly fix my uneven shoulders issue?

[@cockeyedoptimista]

One’s instincts are often correct, Silvah. Be careful, listen to your body- and you can always consult an expert! (Just some amateur advice; I have mild spine problems myself.)

[@sillymesilly]

No. You need to carefully work muscles on each side evenly, theres yoga for scoliosis but be very careful. Unilateral excersises. And finally, you can place a towel below armpit on side where spine is curving to and lay on that side.

[@clairebear1808]

Yup one leg longer than the other.

[@jeniferyoung3792]

I have recently developed curvature of the lower spine. I’m not sure these are good for me.

[@goldencamel3755]

How about a half-flat football instead of a pod

[@janisthompson9801]

Golden Camel Call it a ‘Brady-ball!

[@dallasjansen2226]

You can also lie over a fit ball/exercise ball.

[@hannahmarie3536]

Hello Bob and Brad, could we also use BP cuff? instead of tennis ball c towel

[@cockeyedoptimista]

What? Isn’t that a fragile machine part?!

[@SusannaEspinoza]

Very helpful! 👍

[@cockeyedoptimista]

I’m liking you because Snoopy. Also agree with comment.

[@denisesavannah2023]

I have a severe case of Scoliosis

[@justq9785]

Can you please give me link where I can buy that?

[@cassinikki01]

Just Q It’s called The Backpod, at Amazon.

[@tumenodnuud4101]

What do u guys think of that pso rite piece of plastic? Worth it or not?

[@TheBeckyD01]

I have scrolsosis and my right leg is longer than my left would investing $80 bucks and using it help?

[@loreleimorgan6545]

It's helped me a lot! I have severe scoliosis.

[@TheBeckyD01]

@@loreleimorgan6545 do you have one leg longer than the other?

[@ernaherawati1864]

Usia 53 thn ,saya wcoliosis di dada 37 ° dan di pinggang 44,9 ,disarankan operasi tapi saya nggak mau ,sekarang pinggang yang kanan seperti membentuk sudut 45 ° ,apakah ada cara lain yg bisa mengoreksi kelengkungannya selain operasi ? Kalaupun ada senam2 yang ekstrim pun akan saya lakukan asal jgn operasi ,kalau sudah operasi gerakan kita pasti sangat2 terbatas ,( sekarang saja gerakan2 sdh sangat terbatas ) Terimakasih

[@MayaUndefined]

I'm wondering if the person in the title card would just move their right foot in closer, them that'd at least provide relief....

[@ICTARABIC]

Just make your children step on your back, you'll be fine smile :)

[@treeflan5682]

Where's the green thing you showed???

[@cassinikki01]

Tree Flan It’s called The Backpod, at Amazon.

[@treeflan5682]

@@cassinikki01 Thank you 😊

[@BobandBrad]

Here's a link: amzn.to/2VaoRUv

[@shafeekkhan5029]

I used to sleep on hard surface , mostly right side , i felt pain in mid back , then thread like pain in thigh muscle , then to the toe. I can play cricket , footlball, volleyball with no pain But still i feels pain in midback & so on in sitting position So please suggest me what can i do to get rid of it .

[@alyssaamato4230]

me too! I do a ton of sports and whenever I’m active I never feel anything, but once I’m sitting in a chair all day at school my back starts to hurt

[@jimmyjimmy1038]

Can scoliosis bring back in straight?

[@wendythomas4930]

New subbie👋

[@jackiebrown3652]

Honestly, I’m just kind of flabbergasted - I have no clue what this little video is trying to tell me. I have a mild case of scoliosis and actually see a PT for osteoarthritis exercises and stretches. The scoliosis issue kind of runs through it all as well but my PT seems to downplay that all the time. May be that’s the most helpful thing I heard on this video clip: that’s it’s actually a “specialty” for PT’s. So May be it’s not my PT’s specialty. Anyway - I walk away from a video like this wondering what my takeaway should be. Not helpful imo.

[@aleenapb2532]

Price of backpod

[@mayra9834]

It’s $68 on Amazon. Check the description box of the video for the link

[@asrasiddiqua936]

And supracondylar # of humarus y shape fracture plate and screw fixation.post op physio.dos and don't

[@gediminaskontrimas7992]

Secret bunker :)

[@Z3phr]

God, this video is chaotic...

[@psweett4324]

👍

[@smilesmile7330]

💪like🐂