Scoliosis Sleeping Positions - BEST & WORST - you need to know this! (Full video on my page!)

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How we spend 8 hours a night is important.... Full clip on my page about the best and worst sleeping positions if you have scoliosis. It is only 12 minutes - you have time to learn this :)

[@jimmy-j6465]

Yay! I’ve been sleeping on my front practically my whole life up until around a year ago XD. It definitely didn’t help.

[@thescolicoach]

yeah I get that.... so comfy though!

[@Larissa.swampy]

I’ve never related so much to a video ❤ I have scoliosis and kyphosis. These are my fave sleeping positions and ONLY sleeping positions I feel comfortable in.

[@JossueND]

Thank you I'll give it a shot

[@teresahunt5521]

I'm a nurse. If I sleep with my lumbar curve, I can barely walk when I wake up. I have to sleep against my curve.

[@thescolicoach]

you gotta do what you gotta do!

[@afifahraenisha6000]

hey i wanna ask something, if i have a lumbar scoliosis and the curve is going to left. Do i have to sleep to the right/left?

[@teresahunt5521]

@@afifahraenisha6000 It really just depends. I have a left lumbar curve as well. If I sleep on my right side, I inevitably end up in a comfortable sleeping position but which is very painful to get out of. I also have a right thoracic curve.

[@aldckenz]

😮 I’ve been a belly sleeper my whole life… maybe that’s why I have a 61° thoracic curve and a 58° lumbar curve…

[@CountBellamarre1205]

So does mean I'm to sleep on my right side with levoscoliosis?

[@Elizabeth_Artist]

I weirdly have trouble sleeping on my back straight, can I train my body to get use to it or something?

[@thescolicoach]

it is not for everyone!

[@sol5879]

Yes you can! One thing that could help is a harder mattress.

[@Sofiasqvrs7]

I was in the same situation before and now I sleep on my back almost all the time. You need to try little by little to fall asleep in this position, for example tomorrow you can try for 5 minutes, then the next day 10 and after a while you will be able to sleep on your back, you just have to be patient ;)

[@physio-buddy]

I think if you will sleep on your convex side with a pillow underneath the curve it will help in correcting it.. Its my opinion whats your view on it?

[@evangelina575]

I often get breakthrough pain at night. I try to sleep on the right side but sometimes I forget.

[@IifegivesyouIemons]

no idea which of my sides is the convex and concave so ill just stick to back sleepin 😭

[@thescolicoach]

just focus on sleep :) its the most important

[@DVBC-o1v]

​@@thescolicoachHi, my spine curve towards left, so i should sleep on right or left?

[@DannyDL1ght]

My curvature is to the right with the back muscles more prominent on the right side, unfortunately i snore if i sleep on my back 😅

[@kaic1293]

how to know where is the biggest concave or convex curve? 😭😭

[@thescolicoach]

get an xray and speak to a specialist

[@zaffranali]

Thank you

[@UDM-vn5bn]

Is this also for those who had undergone the surgery??😅

[@CrayZay0260]

Thank you ❤

[@TwinSister1957]

Age 68, I have a 77* curvature. Sleeping is the only time I'm free of chronic pain. The struggle is real.

[@thescolicoach]

sorry to hear that

[@Hairbrush_1]

I HAVE BEEN SLEEPING ON MY FRONT MY WHOLE LIFE NOW I KNOW WHY

[@thescolicoach]

:D yeeeee

[@romitad8737]

Would you please let me know the filling of those pillows..is it memory foam or wool or latex or feather ??

[@thescolicoach]

I think they are just ordinary feather pillows!

[@Archita-ed6cr]

Thanku

[@KhadijaNazih]

How can I know which side should I sleep on

[@chinniworld4737]

Yaaa same problem

[@KhadijaNazih]

Hopefully she answers 🥹🥹🙏

[@thescolicoach]

sleep on the concave side - watch the full length video on my page for a full explanation

[@liv_theolivetree]

I hurt my back from gymnastics because we would do beam and I would land wrong a lot and my back hurts so much now after being in a bad position for too long so this helps. I don’t know what I did to it but my mom never took my to get it checked and it hurts to even sit up with my back straight for too long. Scoliosis runs in my family so I’m bound to have it. But I don’t know what a concave is btw

[@thescolicoach]

getting educated on scoliosis is important, I have tones of information within my membership :)

[@catrionatalbot]

Concave is where the curve caves in.

[@ersewr]

if we didnt have enough sleep last night,we should warning others like "I slept only 5 hours so be careful "if you agree this push ♡button!

[@thescolicoach]

I agreee!

[@Grimaceshakeisbad]

My curve is on the right side of body which side should i sleep?

[@thescolicoach]

left side

[@blogsnippets]

But I get sleep paralysis when I lie down on my back. My hump is on the right side.

[@velocitycreatz]

But the worst are my default 😭😭

[@Jairus242]

the best sleeping position: sleeping on your side while the left or right arm is under the pillow,so Relaxing😌😌😌

[@aliyahatamova2544]

Hello, When I try to sleep on my concave side it hurts. Is it normal?

[@thescolicoach]

Hey, hmmm are you doing any traction exercises for it? That will help to stretch out the concave side, it sounds like it could be very tight. I would recommend sleeping on your back, or whichever way is comfortable. Getting sleep is the most important!

[@rose.rose899]

Left side curve which side i sleep?

[@thescolicoach]

I recommend watch the full length video on my page

[@Babyyoda4life]

If I sleep on my left side I don’t sleep but on my right side I sleep more

[@Silly_Demon-Sk7]

I feel uncomfortable on concave curve and lying on back, is it normal?

[@thescolicoach]

yes

[@Silly_Demon-Sk7]

@@thescolicoach ty

[@rand991]

Not me sleeping on my convex side for long CAUSE I DIDN'T KNOW HOW TO READ X-RAYS!, I blame it on the doc

[@ilovenyc22]

what if my spine curves in two different directions? the top curves right while with the bottom curves left 😭 I never know what side to sleep on then…

[@thescolicoach]

Watch the full video on my page, but you can sleep both sides equally if the curves are similar

[@sol5879]

Feel you... so I just got used to back sleeping

[@Bamila_farms]

😂 the worst happens to be my favorite

[@thescolicoach]

I know saaaame

[@cmcov]

I thought no pillow is recommended

[@Heartsforponys]

Noooooo i love sleeping on my front 😭😭

[@DannyDL1ght]

It’s affecting upper and lower spine in time, i slept like this for 20+ years on my stomach and now i have back pain

[@GaeDane]

I just found out that I have a left-sided curve, so I've been sleeping on the wrong side of the body my whole life!

[@ashes746]

Same, I kept sleeping on my convex side as I thought it made my scoliosis better 😅

[@Paloy249]

Te best way to sleep is with you..

[@thescolicoach]

you would think

[@MeWhenImBeggingTheBitchToStfu]

i don't understand the vocabulary, but if i'm processing this right...- my curve is on my right side, so do i sleep on my left??

[@thescolicoach]

if it curves to the right then in theory yes :)