This is How YOU BUILD A Massive BACK! || COMPLETE STRATEGY

[@vamp6767]

Gym is the only place I miss during lockdown 😢

[@ScottHermanFitness]

training at home just isnt the same!

[@brett4027]

Damn you’re still in lockdown?!😳

[@chihuahuadachshund4264]

@@brett4027 most of Europe is in lockdown of some kind..

[@sanjaykhan403]

Bro you are from which country ?

[@quatie]

I prefer training in my garage, got everything I need.

[@corenko]

Scott, please do this series for every single muscle group 🙏

[@quatie]

He's probably done it, this video will be a rehash.

[@ScottHermanFitness]

Scroll through my recent videos! I've nailed quite a few muscle groups already in a similar fashion!

[@billybm0]

Best weightlifting channel for informed and professional content

[@KenanTurkiye]

NO Shadowbanning Scott !!! 👍

[@lycananytime]

The most genius fitness coach ive ever seen on youtube . scott you guide the best.

[@brycewalley3428]

Right in time for back day tomorrow 🤩

[@cs9667]

I was seriously thinking about this today, thx for the upload! You brought the clarity I needed.

[@ScottHermanFitness]

My pleasure!! Train HAHHHD!

[@tonydeluna8095]

Hey Scott, sorry for tuning in late but I hope you and your family had a wonderful thanksgiving! Love your content man!

[@ScottHermanFitness]

No worries Tony and thank you! Hope you are having a great week too!!

[@finn8843]

Love it!

[@ScottHermanFitness]

Thanks Finn!

[@Reppintimefitness]

All shows are won from the back 🙌 💪

[@suviseshbharadwaj7206]

I stated seeing massive gains in my back and shoulders after listening to your "cheat and recover" advice 👍 Really good stuff Scott. Recently I've been able to do 5 pull-ups as well.

[@alexanderbc4131]

hey scott athlean x advices to do the facepull with an underhand grip with thumbs pointing back when pulling to the face to get more of an external rotation and says not to do it with a neutral grip like you say so in this video

[@aidangittings]

LETS GO

[@ScottHermanFitness]

GYM GAINS!!!

[@mauricecooper9763]

I needed this SO bad! Gotta get my back to how it used to be, and this'll help!💪

[@ScottHermanFitness]

Happy to help Maurice! Might be a good time to get that lever belt too if you dont have one! IronBullStrength - 10% off entire order! (CODE MS10) - Lever Belt: ironbullstrength.com/products/13mm-powerlifting-lever-belt?ref=scott

[@jackberresford9590]

man's shadowbanned

[@ScottHermanFitness]

OH YEAH!! and KZbin doesnt give a #$%^ either! lol

[@brett728]

Still a great go to video!! Glad to always go “back” to it!!!!

[@nuvitcoskun4324]

Who doesnt like a good back workout, thanks Scott

[@ScottHermanFitness]

Who's ready to kick it it into high gear all through Christmas and start 2022 BIGGER AND STRONGER than this year?! I'm pushing my limits too guys and I'm stilling running my 5 Day Split program. If you love drop sets (or never tried them before), then definitely check it out! You can try it for free just by clicking this link and joining my site! muscularstrength.com/program/5-Day-Bodybuilding-Split You will also gain access to my extensive exercise database and custom meal planner as well! Have a great week! *IronBullStrength - 10% off entire order! (CODE MS10)* - Lever Belt: ironbullstrength.com/products/13mm-powerlifting-lever-belt?ref=scott

[@mauricecooper9763]

I'm definitely ready! Want to put 2021 behind and come back stronger!💪🙏

[@louiepena2025]

Awesome video Scott and good to know

[@ScottHermanFitness]

Thanks Luis!! You rock brotha!!

[@finn8843]

I heard that a narrow grip isn’t optimal for growth because it doesn’t line up well with your muscle fibers in comparison with a wider grip. Should I ignore this fact because I am stronger with a narrower grip? And is the BB Row shown in the video worse then a chest supported Row because your core is not a limiting factor anymore?

[@finn8843]

I would love to hear your opinion on this one because you are my goto Fitness KZbinr

[@ScottHermanFitness]

There is nothing wrong with switching your grip up. You can even do a couple sets wide and a couple sets close to ensure you are hitting your back as hard as you can. Too often we are held back by what we think are "rules" to lifting. Just like the row. The chest supported row is GREAT, but if you are trying to overload you wont be able to use momentum. So switch it up, or maybe even do a drop set where you use a traditional barbell row to overload with some momentum and then do a lighter set on the chest supported row for your drop. Always great to try new things!

[@OMAR-vk9pi]

Tbh don’t overthink small details like that unless you’re gonna be a pro bb just row and get stronger

[@kenjisasuke7705]

Your back has many different muscles groups with fibres going in different directions, so to say that "a narrow grip doesn't line up well with your muscle fibres" is just gym bro science. But generally speaking: A narrow grip allows your elbows to be tucked more to your sides when you pull - this motion targets your Lats more. A wide grip allows your elbows to be more flared when you pull - this motion targets your upper back more.

[@lloydtoh4000]

jpg?

[@FACTSWITHANTHONYJAMES]

Thank you

[@Jorge-jk5xr]

Hi Scott, thanks for the years of free content! What's your views on Turkesterone?

[@princevegeta7487]

Love that Broly piece on the wall behind you

[@nathancukurs5551]

Appreciate you putting out the content on here. Gonna try this workout for my back day tomorrow.

[@ScottHermanFitness]

Thanks Nathan! Let me know how it goes!

[@AesthMed]

Great vid!

[@kingGar27]

Great workout

[@stephenkendall839]

Thanks for the tip on the T- Bar row. Lift at home so this is handy.

[@FredSantoyo]

Ily Scottie

[@Zk8et]

Tomorrow is back day for me, right on time Scott!! 👍👍

[@timurroyeen6816]

Thanks buddy❤

[@brett728]

Excellent, informative video as always!! Thank ya Scott!!!

[@thomasdube3921]

Great video man. Thanks for the tips

[@endomorphfitness2840]

The OG in fitness

[@LPFan]

One great alternative to the normal barbell row is the pendlay row!

[@ScottHermanFitness]

Pendlay rows are awesome!! Go heavy!!

[@LPFan]

@@ScottHermanFitness always brother !

[@h3arty]

Scott you are the OG! the best of the best on YT, I've been following you since your early vids and the start of my fitness journey! thanks for all your efforts and knowledge. P.S. you also have the sexiest body on YT too lol.

[@sachynwagjiani1173]

Hi Scott great vid, can you do a similar video for other muscles

[@TonySousa]

Great video as always. Thanks for sharing👍👌👏

[@helenechristine7957]

Well explained 👏🏿👏🏿thanks

[@meekrodriguez6438]

Nice work video

[@justinjaya9268]

When doing barbell rows i tend to use a super close grip past the shoulder width recommendation because i tend to feel way more lat activation then regular shoulder width grip

[@gregorykleciak3402]

Build Back Better.

[@ScottHermanFitness]

I see what you did there!

[@reflection8599]

I will definitely try these BAHHbell exercises!

[@jcbanbury]

Yeah best get STAHHTED

[@5metoo]

I used to think the pull-up was the king of back exercises, but it got me very unbalanced side to side and then very serious tendonitis after I hit 50. No one told me that few with any age can do pronated grip full pull-ups without serious issues. One can switch to neutral grip to solve tendon issues, but I ended up going a different way. I learned to use partial pull-ups (pronated works ok for those), negative partial pull-ups and isometric holds, an overhead pulley and mix in some unilateral exercises, and single arm landmine rows (sometimes supersetting with other unilateral). Over the last year that's finally lit up my lats and pretty much made my back balanced now. I know people think partial pull-ups are heresy, but I got it from the late (sadly) mountaindog1 and they work a treat.

[@lzsecured3880]

Finally got to be the first to respond!

[@ScottHermanFitness]

dang you were quick!

[@kadh100]

So all these exercises Are enough or a complete workout? Really enjoyed this :)

[@ascendedvegeta]

Hey Scott what do you think about the way athleanX has shown to do face pulls? I saw his vid for that a long time ago and it made sense to me but I don't know if it could cause shoulder problems doing it that way

[@rogmz3512]

Appreciate the video Scott! Which of these back exercises are best for someone with over-developed upper traps? I've been avoiding the bar-row since I feel my traps activating quite a bit and my large traps are taking away aesthetically from my shoulder gains.

[@zenkakuji3776]

The gym has become my temple. I am a devout participant.

[@zaheer795]

HI scott awesom video and tip

[@maalikhassan9512]

Ayy! already have three of these exercises on my chart and they sure are effective ! Gotta get back to doing pull ups..gawd I miss em. commenting for the algorithm boost🙌

[@daiakunin]

Almost all of these exercises are in Scott's guaranteed gains program, which by the way is excellent. Scott have you ever done a video about building a home gym?

[@ahmet18605]

I was kinda bored with the dumbell and machine pulls anyways. I will try your workout in my next back day! Looks fun to do.

[@ScottHermanFitness]

You will love it! Let me know how it goes!!

[@ahmet18605]

@@ScottHermanFitness I tried the workout and loved it so much! But my only problem is , i had neck pain after t-bar row and bent-over barbell row , how can i fix this?

[@herculesv1.247]

I've seen other people advise not to go to a full dead hang on every pull-up as you want to keep the muscles under tension

[@ScottHermanFitness]

The muscle is under tension when dead hanging. Which is why you can use weighted dead hangs to help improve your pull-up. People use that “tension” excise to ego lift or “get more reps” which end up being half reps. Not good! ☺️

[@rdg665]

Weighted pullups with progressive overload are the most underrated thing ever 😂😂 Tho it's worth noting they are more exhausting than deadlifts and will absolutely paralyze you if you go to failure 😂😂😂

[@ScottHermanFitness]

I agree 100%!!

[@stefanpp1155]

Baby got back

[@titoburrito2287]

Barnyard dorian yates freaky looking back!

[@ScottHermanFitness]

The man, the myth the legends!

[@nekroz5709]

What’s your thoughts on starting with rack pulls and then adding these 4 workouts?

[@kikim.29]

Sick

[@meekrodriguez6438]

I like your videos

[@sullooolag5919]

💪🏾💪🏾💪🏾

[@hemingway3508]

Algorithm boost 👍

[@its_james_fitness]

Good job Coath

[@TackledMitten53]

I recently watched your video on squat depth where you talked about hip flexibility. You mentioned that one other factor of squat depth is shoulder flexibility. I was wondering if you had any tips or shoulder stretches.

[@whtsup66]

Should I add some kind of lower back exercise or leave it and do it later in the week if it already gets worked on on ”back” day?

[@NickHollis21]

mucles 0:46 hehe great vid scott!

[@Sawarynk]

Comment and like for the glory of algorithm

[@echoview]

Barbells, as far as my goes, only has them connected to Smith machines and there is no T Bar row machine either. Are there any recommendations on how to simulate this movement under my conditions?

[@jospinanthony3317]

Hello do I need to use heavy weight or light weight

[@DarthNoshitam]

Any tips for achieving the nip-to-bar pull-up? Been working on it months and I just can't do it 😓

[@EpsilonCobra]

I prefer the lat pulldown than the standard pull ups for 3 reasons, better hypertrophy, comfortable and i can load and unload as much weight as i want, its a plus too that i dont want to break any wall in my house lol

[@Derwynn]

What about facepull using the back double bicep form?

[@nicholasingratta423]

The way you do face pulls I haven’t seen done before with the arms like that, I guess whatever feels comfortable.

[@Django0324]

The dude flexing behind you looks buff

[@berkozgur8547]

I need extend my chest which is like you…. How could I did? Which exercises position did you start with?

[@jeroen0011]

Nice

[@ScottHermanFitness]

Thanks man!

[@dampdigits]

Scott looks exactly as young and handsome hunk like from the videos 12 years ago, only better gains n better neck veins 💪🏻😂🔥

[@coppcastle2856]

You're definitely not being shadowbanned - I get notifications for ALL your videos, and soon I'm gonna get ALL 'dem gainz!

[@stefanbotha2726]

is a lat tear possible?

[@briansracingdevelopment1403]

You from Boston?

[@alterdestiny1]

I was wondering why I wasn't seeing your videos as much what is a shadow ban?

[@soulreaper1461]

Spot on! I already have a shady cellphone my wife doesn't know. Maximum gains

[@zOmEn616]

1st like 🙌🏼

[@Legacy-Talks]

Hey Scott what are your thoughts on implementing machines as a regular part of your workouts? Some of the hammer strength back machines sometimes feel even better than free weights.

[@dionshelby5494]

Machines are way safer and better imo

[@patrckhh20]

How come I tend to get shoulder pain in my right shoulder from pull ups? :/

[@priyankamazumdar2452]

Sir m from India whenever I visit gym i firstly go to weights after weight training I do cardio . Is it ok???

[@meekrodriguez6438]

Hello

[@residentevilumbrella2001]

Do I have to wait another week or two to see your next video? Not to whine, but I wish you would make videos more often. Anyway, I think I ruined my weight loss this Thanksgiving weekend between a lot of food, soda and eggnog. And in a few days, I'll be watching the new Resident Evil movie at the theater where I'll be snacking more. Now I feel bad.

[@bestsnowboarderuknow]

Why do you think you got shadow banned?

[@coppcastle2856]

Scott - on my rack, the pull up bar doesn't let me dead hang properly unless I curl my calves up so my legs make an L. I'm imagining this is ok, but would like to hear it from a guy like yourself.

[@What-he5pr]

I wonder if the advice will incorporate the use of a bahhhbell.

[@ScottHermanFitness]

i think you might be on to something here!

[@edtheangler4930]

I’m doing delts and tris everyday for nuclei overload and trying to make the best ”only legs, back and traps” program to do 3-4 times a week on top of that. I just realised that traps and back have an infinite number of exercises lmao

[@alexanderbc4131]

nucleus overload is bullshit

[@edtheangler4930]

@@alexanderbc4131 It aint but whatever

[@jaredhicks1370]

This is literally my back routine, Scott are you following me? Lmao. Only different thing I might do is row with Dumbbells and shrug every other week instead of facepull.

[@ankitbiswas9572]

Already smashed at the very beginning

[@DaBlondDude]

ÔÔ I'm already aware my back needs work (recent injury between shoulder blades and lower back above tailbone rubbed my nose in that). The only way I get a pull up done so far is with a counter weight 😅. These others are new or new form, should be worth trying.

[@iftaabbostan6370]

I thought I was the only one who lifts his toes when barbell row lol

[@sahajmalla]

i thought facepulls were for rear shoulders?

[@dionshelby5494]

They target the rear delts more if you pull and finish the rep with thearm at s right angle. But it's a generalised exercise

[@amyshell2112]

Why are you being shadow banned?!? 🙄

[@areyoutheregoditsmedave]

Investing in Wonderland DAO increased my deadlift by 90lbs.

[@ScottHermanFitness]

LMAO!! nice!

[@Sumerdini]

💕🍀🧿🙏

[@calluminkster6892]

Isn't this just the same as previous back videos you've done? No disrespect, I appreciate the hustle. Just wondering.

[@timmian85]

Fucking Jeff is going to freak the fuck out over those face pulls my guy! lol.