BICEPS & TRICEPS WORKOUT IN 12 MINUTES! (FOLLOW ALONG - MUSCLE BUILD)

[@ScottHermanFitness]

How can a pair of 15lbs dumbbells possibly give you an amazing arm workout when you can easily curl 65lbs - 85lbs in the gym for reps? Well kids... let OG HERMAN take you back to school for 12 minutes! *MORE REAL TIME WORKOUTS HERE - **muscularstrength.com/exclusive-content*

[@batdude811]

12 minutes will need to be very intensive. At 15lbs dumbbells you will need to compensate with another way to create progressive overload. I guess here by having little rest time.

[@ScottHermanFitness]

Yeah. Metabolic stress man!! Thats what it is all about!

[@ericwhatley5831]

GS ScottHermanFitness

[@itsKroci]

ScottHermanFitness Could u do a video on what to eat for muscle growth?

[@kaleybaker2709]

Thank you Scott Herman for the arm, chest workout for today. I am going to run now. Kaley

[@EpicFiveTV]

Just did this workout at home, my arms feel amazing 💪🏼 Thank you Scott!

[@invincible1753]

These follow along workouts are pretty awesome. Ur coaching within the video is just like icing on the cake.

[@ScottHermanFitness]

So glad you’re enjoying them!!

[@JaimeJaicoolboy2022]

Thank you Scott Herman you are the man dude thank you for the good workouts all the time. Your top gee bro thank you and be safe out there and have a lovely day thank you I couldn't have gotten this strong without you❤❤❤

[@aneesrahman8315]

My biceps grew an inch after doing this for two weeks i recommend this to anyone that is looking for a quick workout to follow along will definitely keep doing this

[@dirthero4925]

I was looking for a comment like this , do you still do this workout ?

[@SportyRydr]

Tried this workout today (right before breaking a 2-day fast), and it was amazing-crazy pump! Thanks, Scott!

[@pebelleeb5422]

SCOTT thank you for creating a video that i can train "with you " for motivation at home. It isnt just a tell me why video but the actual exercise and time. I am so glad i found this video. I need the personal motivation at home and this is it. These are great weight lbs. Some people tend to think you have to have crazy heavy weight to build which is such a myth. Thank you again.

[@Sam-fz9wf]

Been following along to this video for month now. Been doing it every morning and the results are amazing. My arms have grown 2 inches 💪🏼💯 thanks for making these videos

[@joabaislam]

your not supposed to work out your arms everyday though. Give em at least 48 hours to heal my boi.

[@wademcghee6239]

awesome workout.....i am a gymnast and tore both biceps and your workouts are helping me so much!!!!!

[@walkingtour2026]

Love these kind of videos with simple exercises, helps me a lot! Keep em coming , appreciate your content!

[@ScottHermanFitness]

I will for sure! Glad you liked the workout!

[@jamie49868]

Simple is good. Simple is effective. Simple is safe.

[@walkingtour2026]

@@jamie49868 Exactly! :D

[@jamie49868]

@@walkingtour2026 Yes sir. Today is back and shoulder day: Dead lift Military Lat pulldown Row Face pull Shrugs 30-40 sets total, in and out in about an hour. I used to do all kinds of crazy stuff but I never got the look I wanted because I was kind of pacing my self and not going as heavy as I should in order to do all the stuff I wanted to do. Now it's full out (most days, some I just don't have it), focus on form, and get out. Keep it simple for sure. Peace Brother!

[@TheDarkizer]

this is why i love his channel . AN ACTUAL WORKOUT .

[@TheDarkizer]

i mean it's rare a fitness channel who actually have a workout (even jeff only advice)

[@TheRealGuywithoutaMustache]

Those arms are looking biggah everyday. Keep up the awesome work!

[@Wishing_God]

Wtf why are u even here xD

[@ScottHermanFitness]

Thanks my bro!

[@kartiktripathi1998]

Didn't expect you to see here.... So there are otherthings you do besides watching anime.😂😂😂

[@nakulgoel5875]

so... you do other things beside anime

[@shabbirsharif6357]

Did this just now, I can feel your pain . Feeling awesome after this workout. Best thing about doing this is you dont get time to think something till the workout is going out.

[@wilsonlee63]

I love your energy & it fires me up, I can't avoid being drenched in sweat otherwise not doing it right.

[@ScottHermanFitness]

A sweaty workout is a good workout!!

[@jacobsobelman3923]

The follow along abs workout you did a few years ago is still by far the best abs workout I’ve seen on KZbin! I’d love to see a new/updated version of the abs workout at some point in this new series! Edit: Wait you already did! How did I miss this???

[@ScottHermanFitness]

I don’t know how you missed it! Probably KZbin not notifying you

[@thevidbros6018]

I just want to thank you! I am 16 and this has helped greatly! I appreciate your work

[@romanhernz9209]

Great combo ...pumping the blood where it counts....great video.....great effort....great results......thanks

[@ScottHermanFitness]

Gets you an amazing pump!! Thanks for watching!

[@kristenhenderson606]

❤ this! Definitely using this with my crew soon! Perfect for the start of a session & have a cardio blast circuit to finish it off.

[@krisk5801]

Saved! This is awesome. My noodle arms need this kinda burn!

[@cameronpollock2151]

Just started watching here, but loving the content already, always honest and to the point

[@shaantvis]

That was perfect! Thanks for a great arm pump! You're always super motivational.

[@SHLVideos]

Love your attitude man, makes the video so much fun to watch, and your triceps look fierce!

[@ScottHermanFitness]

Thanks man!!! Glad you enjoyed the video!

[@TheIronPalacePodcast]

Did this work out today and loved it! Thanks Scott!

[@Sojabönan]

You’re the real deal Scott. No bs here. Love your content. From a long time subscriber 👍

[@ScottHermanFitness]

Damn right! No BS, just quality! Appreciate the support!

[@danielalaniz8445]

Great work out! I really feel the pump in my arms. Definitely recommend and will keep on doing these for the long run

[@wesgunton238]

The best workout routine ever, i've tried some but Scott's has to be one on the best. I felt the pump afterward it was awsome.

[@StoicBoyMario]

Love the series again I'd love to see 20-25 minute full blast ones too!

[@ryohazuki6712]

My arms never been so dam pump during this covid time.. thx Scott .. big fan here since 10 yrs ago

[@novaaa2y2]

Thanks Scott. You really are inspirational !👍

[@jrard92]

He's cracking out This workout while talking and keep us motivated. Clearly can tell he has years of training behind him. No average gym Bro can do it like Scott does. He's just different level. Easily My favorite

[@joabaislam]

different breed

[@joabaislam]

Scotty Retriever

[@JonBlack413]

Definitely trying this tomorrow.

[@ScottHermanFitness]

Let me know how you like it!!

[@paulswilliams.9226]

Love these types of videos you do bro Coz i get to do them with you... Thanks for everything bro, your amazing!...👍💪😁👉🏋️‍♂️

[@ScottHermanFitness]

Glad you're enjoying them man! I have them all up on my app now too! muscularstrength.com/phoneapp

[@paulswilliams.9226]

Hi Scot m8, any tips for biceps? My right bicep is not as big as my left & I'm now concerned. I've been following you for a while now but only been training for 6 months, anything i can do??? 👍💪😁👉🏋️‍♂️

[@CooperCarr]

Never have I thought about doing two dumbells with the tricep extension. I feel so dumb now having plateaued on a 30lbs dumbell. YA MAKIN ME SMAAATTAHHHH PAH

[@ScottHermanFitness]

Yeah man!! Thats why I am here to teach!

[@achilloste6265]

did your arms grow from this workout?

[@Aj14bby]

@@achilloste6265 yeah bro a lot

[@Youbarkimeow]

I tell you Scott i used to watch you on my old account back in the day and all i have to say is your body is still on point unlike a lot of the other channels that use enhancements i like that you keep it natural 💪

[@quaaam]

This feels like HIIT workout that I used to join, like BodyPump, but harder. Will do this but I will probably modify the diamond pushups to normal push ups. Thanks for the vid man! :)

[@edtheangler4930]

Normal push ups dont target triceps so well. I suggest doing them with your knees on the ground

[@ScottHermanFitness]

If you want to hit those triceps more, make sure you hit the diamond push-ups man! If you have a problem with your wrists in that position, try using bars or dumbbells to hold if you have them!

[@robertplatt3329]

I’m 62 I stahhted watching you because I’m a Massoul as well! Love the vids! 25 pounds lighter, 2 belt sizes.

[@ScottHermanFitness]

Haha, Mass represent!! Congrats on the weight loss Robert! Keep it up man!

[@magaara8310]

I need a pause from studying? No problem, I can take 12 minutes off doing something productive like a great workout!! :D

[@lucasvanleeuwen3887]

Amazing workout, sweat was everywhere haha ! Thanks man following you for over 9 years !!!

[@ScottHermanFitness]

Super sweaty! Thanks for the long time support!

[@GrantDuckworth]

Did this with you just now (15lb, 12lb, 12lb) and it was super motivating. Particularly “empty the tank”. Highly recommend!

[@ScottHermanFitness]

Great job Grant!!!

[@GrantDuckworth]

You are a legend man - thanks for all you do.

[@josephsmth646]

Thanks Scott I think this workout is gonna give a insane pump and growth..

[@ScottHermanFitness]

Hell yeah it will! Crush it!

[@danimdal4832]

Love your videos! Has made me feel more confident in lifting. It's slow for me but I am starting to learn what muscle connection is. I'm a 28 year old female and have been working my butt off... Why can I not progress to male push ups...

[@Fday42]

Thank you Scott love the live workouts man

[@holgerseffen8020]

Awesome Scott, thanks. Could you show us a similar workout for chest and back?

[@ScottHermanFitness]

Sure!

[@woodfamily5229]

This was intense! I wish my arms would look this cool all the time, not just after a work out.

[@TheKingjrex]

Good workout bro. Also, I appreciate you giving us your real reactions and not giving us an edited version...I tell my guys all the time that it’s ok to go back to an easier progression (on your knees) if your pushing yourself...so I appreciate you being real and showing that

[@janockeil7529]

Oh my goodness, this was hard af, but I loved it! Keep it up, Scott!! This really pushed me!

[@ScottHermanFitness]

I've got more where this came from!! muscularstrength.com/exclusive-content

[@chronicler2313]

Awesome. Video. What are the exercises in order again?

[@alamine6214]

Dumbell curls, diamond pushups, hammer curl, powerbomb

[@chronicler2313]

@@alamine6214 Thanks man! 😎

[@ScottHermanFitness]

You couldn't watch the video again and piece the order together? I literally explained the order in about 15 - 20 seconds near the beginning of the video lol. Thanks for watching!

[@chronicler2313]

@@ScottHermanFitness I'll rewind again and check it out! I was just busy at the moment i missed some of the beginning. Sure. 😎

[@chronicler2313]

@@ScottHermanFitness Thanks for your upload I enjoy your workout videos you share. I'm going to give this workout a try!

[@tektonwooddesign3390]

Holy Cow!!! The as crazy intense!! Thanks Scott! Perfect workout before a crazy busy day and vacation and my arms feel HUUUGE!

[@MasonMiller1996]

Shot for being an inspiration brother! Coming all the way from New Zealand 🇳🇿

[@seanderbyshire2020]

Got pumped just watching man!!! Can’t wait to try this later!!!!

[@TheHuskynatorMAN95]

Those 12 mins were Gahbage hahahee only kidding ScottLad, that was brill work and immediately know real high intensity training.....for the arms especially. I've felt and done a nasty 10 min burning non backto back workout a few week ago I could barely pull or push a door when I finished it

[@jairomercedeslugo4142]

wow man u really help me to keep going. i agree it look`s easy, but it is hard i will follow your following video`s thanks for the upload`s :D

[@ScottHermanFitness]

Got to put in that hard work man! Boom!

[@persianpwerful]

Hi Scott I'm fron iran have been watching your workout for almost 5 years and either I got bigger or you got smaller but thanks anyways keep up the good work and wanna say u have lots of fan in Iran

[@sanctusunus3668]

Great vid. Thanks again Scott

[@jasonpresti2501]

Awesome! Looks great, can't wait to try it!

[@ScottHermanFitness]

Thanks man!! Hope you crush it!

[@randomdata7810]

Amazing video.can you share app link

[@j40377]

That was insane, i just tried it today. That was the moooooooost aaaaaaawwwweeeesome arm workout i did.. Thanks a lot scott!!!

[@therealultraknight5157]

Can you do workout video for other muscles like chest,back,shoulders,traps

[@monocyte2210]

DAMN THOS WERE SOLID DIAMOND PUSH UPS MAN

[@ScottHermanFitness]

Thanks man! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp

[@samybus6172]

How often should i do these? Like everyday? Or like twice a day

[@bradley0321]

This is amazing! I love the exercise almost as much as I hate myself when I’m done. Scott - what would you do after this? Quit on the arms for the day? Or some light reps...

[@carson7698]

Best video yet!

[@ScottHermanFitness]

Thank you bro!

[@spinndiva10]

Thank you for the workout. What do you recommend, daily, every other day, etc.?

[@chrxsv]

Can you make a video on exercises for knee pain

[@ScottHermanFitness]

I’ll see what I can do!

[@ThePodrocks]

Hey Scott. Can you do a back work out and then a leg work out. Also i nerve seen you do a shoulder work out.

[@ScottHermanFitness]

Sure can!! I will be doing them all. You download my app yet? MuscularStrength

[@ThePodrocks]

@@ScottHermanFitness sorry man don't download apps at all.

[@eddieaguinaga2001]

@@ScottHermanFitness 💪 💪 💪

[@rob1977tank]

Can you also do a video of what your daily routine consist of.......meaning eating any supplements vitamins etc.....Thanks

[@strengthisabsolutestrength8215]

Love those follow along workouts my boah.

[@ScottHermanFitness]

Glad you like them man! They're all on my app now! muscularstrength.com/phoneapp

[@alexakos1223]

Yeah you say so?

[@abrahamtse]

I love you for this great arm workout!

[@markgarza305]

Massive appreciation for this 💪🏼

[@herculesinwyoming]

Darn as always right on time. Thanks coach! First rep shall be smashing the like button.

[@ScottHermanFitness]

Get after it Mike!!

[@Rien--]

lets get these 19 inch arms for 2019

[@ScottHermanFitness]

19s in 2019!!! YEAH!!

[@eddieaguinaga2001]

@@ScottHermanFitness lets fkn bomb these aaaaaaaaarrrrrmssss

[@nickm2046]

You mean *aaaahhms*

[@danicerul4565]

Grate workout. Thank you!

[@jojk29]

is there a complementary video for the rest of the body workout?

[@lighting_fast]

I love the energy!

[@ScottHermanFitness]

Energy levels through the roof!!

[@ajisodikin.official]

can you make exercise using power band?

[@ScottHermanFitness]

Power band? You mean resistance bands?

[@ajisodikin.official]

yes i mean resistance band

[@saanmuhamad6293]

Bro... it’s the first time I’ve done this workouts... IT KILLED ME BRUH, but ey it felt good.. thanks🏋🏽‍♂️🏋🏽‍♂️🥊

[@EricBussman]

This is awesome. Thanks dude!

[@ScottHermanFitness]

You're welcome Eric!

[@ddl4374]

Finally a HUMBLE SELFLESS coach with ENERGY who CARES ENOUGH about US☆ TO GO ALL OUT TO TRY TO motivate us & lead us through it in real time. LIKEE IT MATTERS ! ☆

[@jae515.]

Can you give us something like this for legs

[@aliazlanaziz]

Scott plz reply to this question Is it ok or even good to train different muscles on different day like biceps and chest on monday triceps and back on Tuesday and then repeat or some other exercise on wednesday for different muscle and then repeat ? Because i have recently joined a gym yet and it has been a week and i m doing the same exercise for biceps and chest expansion for the whole previous week and this too..it is fine if i train different muscles on different days but in a pattern ???

[@aliazlanaziz]

Also it would be very kind of u if u tell me which muscle should i train on which day or at least just answer to my question which i asked

[@ScottHermanFitness]

Yes you can train different muscles on different days. Just make sure you're hitting your legs too! Not just upper body. Something like a PPL split or a full body split work really well. I have programs for both on my app! muscularstrength.com/phoneapp

[@magnovagaming9421]

I've been doing this every other day to give my arms time to rebuild and it's been around two weeks now and I am already saying a pretty decent muscle growth for only 2 weeks. I rock 15lb the whole time if anyone is wondering

[@starstruck010277]

Tried it with my regular 12kg dumbbells; quickly realised that was a mistake. Had to drop down to 8kg by second round. Awesome pump 💪

[@DragonGod900]

I really love this workout

[@johnjohntv1195]

Hey Scott, which split are you currently using?

[@ScottHermanFitness]

Full Body Evolution!! Check it out on my app! muscularstrength.com/phoneapp

[@MrMitchissimo]

Newbie question- is it better to do sets/reps or as many reps as possible in a certain amount of time? (Like in the video). Cheers!

[@neil9325]

Scott.....ARMS ARE BURNING MAN💪💪💪💪💪

[@shayanmitra8705]

Sir can u make a vedio for chest, shoulders, legs and back also plzzz

[@ScottHermanFitness]

Getting there!! I have more real time workouts on my app! muscularstrength.com/phoneapp

[@rocknroll506]

Ever attached chains to barbell curls

[@darrellfarrar6405]

Enjoy all ur videos and enjoyed the hell out of that workout THANK YOU!!! 🙏💯

[@ScottHermanFitness]

My pleasure!! Keep hitting it hard!

[@marlene5055]

Just tried this workout and my arms are feeling it. I need to try working up to lasting through the Diamond push-ups 😂

[@chongaming196]

Hello, I got a question which is bugging me, I started to workout only for a week and my weight was 58 kg (I'm skinny fat). After a week I gained 4.5 kg like: I gained 1 kg a day, then next day my weight stayed the same then next day I gained another kg. I weight myself everytime before I workout not after. So, my question is: Did I do it right ? P/s: even though I gained 4.5 kg but I don't see much changes in my size. Well sure chest bigger arms bigger, legs bigger, but they are not that much different from when my weight is 60 to 62.5 kg Sorry my poor english

[@jjwp-ql5rv]

You are over thinking it. Weigh yourself once a week, if that. You really are overthinking and expecting too much too soon.

[@ScottHermanFitness]

That massive change you noticed is probably mostly water weight. Jay is right, weigh yourself once per week. No need to check it daily

[@chongaming196]

@@jjwp-ql5rv Yeah its true ! Thanks for the reply sir !

[@chongaming196]

@@ScottHermanFitness yeah its true, I drink a lot of water, about 2.5 ~ 3 liters daily

[@imtony5671]

holycow the pump i miss when i first started working out

[@devinshook3289]

Thanks for helping me get bigger ahms

[@ScottHermanFitness]

My pleasure brotha!

[@supermojo9672]

Hey! How do you choose the weight??? Only 15 lbs seem weird. I just did biceps triceps Today. I screwed it so bad, i have to do it all over again tomorow. THANKS!! You could have told me earlier!!😉😁😘

[@ScottHermanFitness]

Just choose a weight that is challenging but where you can still perform all of your sets with proper form!

[@cameronshearer5653]

Way too intense** ... Love this guy!! ✌️

[@SM-sg8bd]

Can we do this everyday. Please reply quarantine request 😅.💖💖💖💖💖💖💖

[@ahimsa3334]

Man man....please make the best 2 series and how not to train with Resistance bands. C'mon Scott, you the man!

[@ScottHermanFitness]

Working on it man!

[@ahimsa3334]

@@ScottHermanFitness awesome!! Waiting for it! 😎🦍💪🏿

[@thomasdube3921]

Seems intense. I will have to give it a shot

[@dermediterrano9480]

Hello everyone, i know this has nothing to do with the video but i just wanted to see if someone can help me. Last year i was 60 kg bulking up to currently 80kg and 6'2 tall on a lean bulk. But the last few weeks i've hit a plateau where i'm almost force feeding myself everyday and still not gaining weight. (Even with the help of mass gainers etc.) Also i finally tourned my nutrition around and i like the healthy food a lot more than before. And i'm asking myself if i should dirty bulk to get the last few kg's about to 88kg (But i really wanna keep eating healthy) or are there any other options? Please let me know :)

[@andresjastad5419]

Eat bro

[@andresjastad5419]

I am on a bulk 50-70 kg 13 year

[@ScottHermanFitness]

Andre is right - you gotta eat man! If you aren't gaining weight, it means you need to eat MORE. Maybe try making yourself some shakes so you can get easy calories down! Are you using the meal planner on my app to track too? muscularstrength.com/phoneapp

[@dermediterrano9480]

ScottHermanFitness Maybe i wasn't trying enough but i'll give it a go to eat even more! I didn't know about the app but now downloaded it, thanks for the help! :D

[@thecorruptversion]

You need to eat 5% more. Oops, wrong channel.

[@aliazlanaziz]

You are awesome man

[@ScottHermanFitness]

Thanks man! You rock! Be sure to download my app so you can access all of my programs and take those gains to the next level!! *MuscularStrength* Available in the App Store and Google Play store! muscularstrength.com/phoneapp