How To: One-Arm Chest Press (LF Cable)

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[@princeVEGE]

awesome workout

[@cintra6684]

I did this and I liked it.

[@ionaramsay525]

Really enjoy ur training techniques... easy to follow, no BIG WORDS, get the point over perfectly. Many thx.

[@wakeupthisisntreal8168]

Big words scare you😂

[@selamet_channel]

Thanks you

[@kookskier]

for sure tryin this one tomoro,, thanks scotty

[@riasgremory2827]

Hello

[@ctoxyz]

#cool - needed that

[@malnutritionboy]

10 years ago jeez

[@donayre21]

how can i work my four arm in the gym

[@rawrkikii]

i love you.

[@edo27]

thanks for all these cable exercises scott!! awesome, and you should never wear a shirt =P

[@davepolly]

This is a great exercise, but I prefer to not twist my trunk and force my core to hold against the forward pressing motion.

[@dannyrod1980]

Do you have 1 arm bench press with db?

[@whoisnhazul]

hahahaha

[@Jedhassell1]

@J4AProductions heey there. im jed hassell and i saw your comment.. i know you wernt asking me but i am in the early stages of bodybuilding etc.. I take pure protein and creatine. i find the creatine helps me mentaly down the gym to stay more focust.. and the protein is awsome ans it is a high carb one so i will put on weight in all the right places (Y)

[@donayre21]

@Shnergen i only have 3 sorry

[@parkourkid4ever]

@smallz312 for real, not everyone has a cable machine

[@wilbeugre]

Great! BTW...it reminds me a Karate move :-)

[@mrtech2518]

My left arm stretch only 70 degree . I had surgery when i was kid. I wanna build chest plz show some workout.

[@skandalbanker]

Google swissball squeeze chad waterbury

[@hunguu]

@donayre21 He already did a video on this, check his videos

[@bilgin89]

actually if you do this exercise very slow and concentrating on squeezing your chest, it is one of the best exercise for your pecs. if you use momentum, then this exercise is useless.

[@skandalbanker]

Difficult to use momentum in this exercise. What you mean is accelaration. Which is a good thing. Think of boxers or sprinters. Activates fast twitch fibers. Going slow doesn't.

[@KeredRonarc]

not every gym has a Lf cable man

[@kookskier]

@smallz312 a please wud prob b nice...

[@HSSLNG]

GETTING TIRED AND BORED OF LF CABLE MACHINES

[@philessexuk]

Damn this kills ur obliques. 😅

[@davepolly]

It’s better that way 😃

[@Nerevar1990]

Scott we love you but cable exercises are really unconventional

[@katarzynawroblewska1505]

This movement works more abs than chest........

[@skandalbanker]

This is called athleticism

[@ElliottHawkins1]

plz no more cables

[@ManagFTW66]

and gay trainers

[@ManagFTW66]

all the rage and makes a trainers job mad easy..weak...// this barely works pecs..and people will laff