Habit Stacking: How to Keep Up With Everything (When You Don't Have Time)

[@yunzhezhou3341]

Thanks for this! Makes me think about how often habits aren't created not because of the person (their lack of willpower, discipline, etc.), but rather the way habits are set up (maybe it wasn't a tiny habit to start with, chose going to the gym first vs. practicing the consistency muscle with doing pushups, etc.). That give a lot of hope :)

[@vulturebeast]

Love you brother , you're really dedicated towards your Craft 💖

[@rollingon6358]

I am going to give this a shot as planning & scheduling things have not worked out for me so far in long term. I always give up in few weeks. I always felt doing only a few minutes of important things wouldn't take me far but I can now see this from a 'compound effect' perspective. May be this is the key I am missing

[@leonardoisidoro3224]

Please post more on here

[@sarahk4830]

Hi scott, this one of the best productivity advise on youtube. Looking forward to more videos like this😀

[@georgevii1802]

Hi Scott, really nice idea of minimal goals and don't break the chain habits. I was wondering what the learning Chinese app you mentioned was?

[@Prskati]

I think I've read in your newsletter as well about your thoughts on fitness routines and I think you could cain a lot from looking up more on the basics of training. Of course it's depending on your goal, but doing 50 push-ups is probably not getting you where you want to be. As far as I've understood training is a spectrum with strength training on the one side and endurance training on the other. When you are strong enough in any exercise to do more than 14 repetitions, you're already so strong that it's mere endurance training. One reason to this is that we have to types of muscle fibers, type 1 and type 2. Type 1 is endurable but not very strong and can be found particularly in the muscles of the eye for example. Type 2, which can be found in e.g the biceps, are much stronger but get tired quickly. Type 1 are therefore usually activated first, and type 2 is activated when either the weight is too heavy for the type 1 fibers, when the type 1 fibers are already too tired (reaching muscle failure) or when the exercise is performed very quickly. Thus, you might be interested in adding more weight. It's not only less time consuming but also less painful. If you still need something that can be done anywhere you could check out the reddit recommended routine for inspiration. It uses progression exercises to make the stress on the muscles gradually greater. Not looking for muscle but endurance? Maybe do less push-ups and focus on some other way of training that better suits that purpose. I'm not formally educated in the subject though, only sharing this as a fellow learner hoping it might inspire you for further learning. byeee

[@ScottHYoungVid]

Respectfully disagree. For starters, the goal is consistency, not efficiency. So even if push-ups were not the ideal exercise, that's not the goal of the minimal habit. I still try to go to the gym a few times per week, so that's where I can worry about intensity. Second, while it's not universal, my upper body strength has gone up quite a bit in the last six months, as measured by exercises such as shoulder press and bench press. I think the push-ups have been a contributing factor. Which isn't not a scientific test, but it does seem to suggest that the efficiency tradeoff of different exercise types might matter less than overall exercise consistency and volume.

[@hell0kitje]

how is going with your book?

[@ScottHYoungVid]

With the editor now!

[@hardekailawadi]

@@ScottHYoungVid Which book?

[@vouserdelegado]

Good

[@petelouis5085]

I plan stuff and procastinate every goal i set . Is there any way out of this. Things with hig priority are still procastinatd by me .

[@FocusMrbjarke]

it might be because you have a bad plan procastination is basically the brains way of telling you that you have a bad plan acording to Cal newport i recomend checking out this video by Cal Newport where he talks about procastination kzbin.info/www/bejne/pqHZh6aJhsZsncU or it could be something to do with mindset or about grit i recomend checking out the bulldog mindset bulldogmindset.com/what-is-the-bulldog-mindset/ or its likely that it isn't actually interesting for you which therefor doesn't give you the drive to do them.

[@hell0kitje]

try dopamine fast (no inet smartphone games yt music etc.) for 3 days, and u only allow to things that improtant for you, it will be hell but u can give a try

[@FocusMrbjarke]

when i click on the link in the deseription it says: Not Found, Error 404 The page you are looking for no longer exists. Perhaps you can check the full archive of Articles and see if you can find what you are looking for. Or, you can try finding it by using the search form below.

[@FocusMrbjarke]

it works now

[@DanteS7]

audio is too low

[@ScottHYoungVid]

Oops! I'll try better next time

[@Nobodyie]

i think is okay

[@stayinawesum]

can someone tell me how to structure my own curriculum for my own courses and program like college lvl curriculum fro my self education at home

[@JacindaTAG]

This guy gives me Micheal from vsauce vibes

[@donblack1571]

🙏🏽

[@datalearningsihan]

Improve sounds quality

[@drpaulchan]

Brilliant, Brilliant! Thanks Scott #SecretsSelfmadeBillionaires

[@FocusMrbjarke]

nice

[@ermoulis]

You cant have a good body with minimum habit of 50 pushups a day... you have to make a full workout 4-5 times a week . Stacking is interesting theoretically but difficult to apply. when you are at gym you cant concetrade and learn from audio - video content , or take notes ... its more productive to be fully concentrate at one task at a time

[@marcusryden6732]

He brings up both of these issues. Watch the video before you comment.

[@enassaleh6655]

Your voice is far.. Please enhance it in the next video