How To Cook Steel Cut Oats Overnight -- A Week of Breakfast

[@oak415]

I have been coming back to this video again and again when I need a reminder how to make steel cuts

[@ScottKlaum]

So glad to hear it's been useful!

[@jcmaybenot]

So kind of you to share

[@kennethmaese4622]

2:55 to go directly to the recipe (watch the intro at least once though, good info)

[@giggles2302]

Thank you for sharing. After seeing this video, I followed the method and it took me literally 5 minutes of cooking to make breakfast for the entire week. Five minutes, that's it. In the morning, you're not cooking, you're just heating it up in the microwave. You fill your bowl, microwave it (and continue getting ready for work while that's going), then voila, breakfast is served. It really doesn't get easier than this, and it's way healthy and tasty. You can put cinnamon, ground ginger, milks, dried fruits, fresh fruits (chop 'em up while the oatmeal is microwaving), nuts, seeds, etc. Super easy! :)

[@ScottKlaum]

+Xoch I love that you're so excited about this! Super easy is right. Thanks for your great comment!

[@pattyfinnpadidiver]

Looks amazing. I love all the tips you mention, toasting oats, the jars, the butter or coconut oil, bulk purchasing . I'll be looking for these. I've only ever made rolled oats and or quick oats so this is going to be fun to try 😀

[@Iggles88]

Thank you for this video! I've LOOOOVED steel cut oatmeal ever since I tried them for breakfast at my job. I can't go back to instant packs! I love your glass jar suggestion too! I'll be doing that!

[@catwalk1006]

I just had cooked some right before I saw your video, verry intresting. This was my first time ever cooking them they are very satsfying, filling and healthy. I boild 2 cups of water, a 1/2 cup of cut steel oats, cinamon coconut milk and simmered for 25 min.

[@wanderinggeri8477]

Best recipe and presentation!

[@kennethmaese4622]

I just bought two bags of steel cut oats but had no clue in how to cook them so thank you for this recipe. I’ll be back in a day or so to let you know how it went.

[@gregoryprang5098]

I agree with the 3to 1 liquid to oat ratio, never tried the toasting step. The texture is slightly chewy and superior to packets and you control the sweetness, i like raisins and brown sugar. Can make it on weekend and store in fridge

[@xundreb.5552]

Scott, thank you for sharing this video and tip on making this awesome healthy breakfast. I'm excited, can't wait to try this method!

[@ScottKlaum]

+xundre B. Xundre I'm glad you found this video valuable. And I'm thrilled that you're excited about it -- enjoy your healthy breakfast!

[@teresawebdesign9015]

Did you say to store in fridge or freezer? I’m glad I found your video! I gave up on steel cut because it was a hassle to make.Thank you! 👏🏼

[@ScottKlaum]

You can store them in the fridge -- I'm so glad you no longer feel you have to give up on steel cut oats! :) Thanks for watching.

[@karlbe8414]

Dude! 3:1 water to oats bring to boil, let sit overnight, done. Yes, add salt and coconut oil and chia. After it cools, I add some my homemade kefir to lower phytate content. Don't skip the coconut oil to help keep the glycemic index down. I also eventually add walnuts and a soft boiled egg, nutritional yeast and a dash of tumeric powder, cinnamon and whole fat milk. LCGF is transformational, so easy on oats...

[@lindaouk3713]

Thank you, I will try this method.

[@PoeLemic]

I'm the same way. I like something hot in the morning. It feels good to get something warm inside quickly to get your day started good.

[@PoeLemic]

Loved your video, by the way. I like you showing me how to spend just a little time and have easy food throughout the week.

[@ScottKlaum]

Hi Max, that's certainly an option! I've had good steel cut oats from a rice cooker before. This method works well for those who don't have a rice cooker, or are concerned about sticking around while the appliance is plugged in. Once you've brought it to a boil you can turn it off and let it sit.

[@hokudadog7637]

Awesome video, thanks!

[@heyimjocelyn8]

Excited to make these for my daily breakfast. Highlight video of the year for me!

[@oe9276]

Great idea many thanks

[@SEMOHify]

Do you need to sterilize the glass jars like you do in canning?

[@carpenterfamily6198]

No fats nor dairy ~ better for my heart.

[@vida130]

Thank you for making this soooo simple! I love oatmeal but have never tried steel cut oats because I didnt want to pull out my slow cooker or wait forever. I will be making a batch of steel cut oats for my breakfast next week!

[@ScottKlaum]

You're so very welcome, Shawna. I love your enthusiasm! The cinnamon and organic vanilla extract sound fantastic. I love these oats because you can play with them any way you want -- recently I've enjoyed adding dates. My very best to you as well!

[@Paul-up3pb]

Thank you 👍.

[@rebekahpowers7075]

Thankyou,I loved this video!

[@seacoast4950]

Loved your tips. Great video bro.

[@ScottKlaum]

Glad you enjoyed, thanks for stopping by!

[@Practice_Kindness-1st]

Watched your video last night and tested it. Sending you a big thank you for sharing your video!

[@ScottKlaum]

You're welcome, and hoping it all worked out well for you. Thanks for stopping by!

[@billthecat666]

Thank you Scott. That was very simple.

[@ScottKlaum]

Thanks Sean! Simple and healthy, that's the goal!

[@lwallace3842]

Thanks

[@havenothadmycoffee]

The health benefits of SCO are amazing as well!

[@kkbhatia9648]

Thanks 😊

[@gogo81k]

Great idea!! Thanks

[@phil2u48]

Hi again. I see some readers asked about using milk instead of water. I often use 2 cups milk and 1 cup soymilk for 1 cup of oats to increase the protein. The results are fine. As you know, dairy milk will behave differently in cooking.

[@tengxiong9559]

Thanks for the video. how would you reheat it if it's kept in the fridge?

[@ScottKlaum]

Hi Teng Xiong, I've reheated on the stove, and also in the microwave.

[@TheOracle30]

Interesting process. Most people boil water first, then add oats. It's also unique to leave them out overnight. I'll give it a shot.

[@user-zx5xw4yw2e]

How'd u like it ???

[@ethelnewberry151]

You need/should cook the raisins with a shake of cinnamon and maybe nutmeg (if you like nutmeg) and a wee bit of vanilla before you add the oats...the water is flavored with the raisin and spice water, and so will be the oats. Sometimes I chop up half an apple and I don't peel the apple, because of the vitamins; cook it with the raisin spice water mix. Sometimes I add some chopped nuts for a better chewy mouth texture with all of the above. I wouldn't want to eat any oatmeal that's been sitting in the ice box* for a week because it will have lost the vitamins that should go into our bodies. I've been making this oatmeal for about 70+ years. My mother made this during the depression, and it was served as a pudding for a desert. If you had a cow you could use the cream for whipping for something really special. Another thing you can do with Quaker Oats is to wiz it in the blender or food processor, and use the Oat flour as all or part as regular flour for pie crust or muffins. Over the years of my baking, I've included my homemade oat flour into my Oat Bread, and even as as gravy thickening agent...but don't use it as a roux, as it doesn't turn out as well as a plain flour, but will make do in a pinch. I use honey instead of white sugar. "*" = Refrigerator, for your edification.

[@patnewson6908]

I have discovered a great method - mix up the steel cut oats with whatever I want in them - raisins, sunflower & pumpkin seeds, teensy bit of chia seeds, cinnamon, salt, soy milk - mix in rice cooker on warm function & leave overnight. They are perfect next morning. Turn on rice cooker for few minutes to get hot - tho I’m happy with warm.

[@jeanettemchenry505]

Thanks so much! Your method is an answer to prayer :)

[@ScottKlaum]

So glad to hear it was valuable for you! Thanks for stopping by to let me know.

[@grumpy150]

Great kitchen Scott ! I have a fresh container of steel cut oats and will try your overnight 'cook'...

[@ScottKlaum]

+grumpy150 Thanks! Hope you enjoyed your overnight oats!

[@grumpy150]

I did, great idea to make enough for the whole week, easy breakfast... I'm going to sub...

[@sandrajacobs8345]

I think you need a recipe to make your almond milk. Healthier alternative to the one you drink.. thanks for the recipe.

[@phil2u48]

A revelation! Thank you, Scott. Except on Sundays, I had no time to cook steel cut oats in the morning. I had tried a slow cooker and a rice cooker and the results were inconsistent. I had tried the microwave and the cereal invariably boiled over, making an awful mess. This way, they are ready in the morning for a reheat ( on very low power) in the microwave while I'm in the shower. If I have company, I can make a huge pot of oats, have them reheating on low on the stovetop, and set up a buffet of dried fruits, warm milk, honey, etc. I get my oats from a mill about an hour away, so I keep a fairly large supply in sealed canisters. Thanks again.

[@ScottKlaum]

Thanks so much for your feedback, I'm glad this video was helpful. How fortunate you are to get your oats from a local mill! And your guests are fortunate as well for that awesome buffet you offer them! :)

[@MsYaya888]

Thank you! What a great idea I'm going to start saving my glass jars.

[@ScottKlaum]

Thanks for watching, glad you found it valuable Univox sixtyeight!

[@jackarochoplad]

Great video, thanks for sharing.

[@ScottKlaum]

Thanks for the feedback, P Frey, glad you found it valuable!

[@skb2154]

Scott Klaum I was wondering can you add chopped up apples of bananas to the jars ahead of time? or does the fruit brown and get yucky?

[@ScottKlaum]

skayeflower Great question...I haven't tried, since I usually add fruit right before eating. Partly because I would expect that apples and bananas in particular would get brown and yucky, like you said. Only way to find out is to try! Let us know if you give it a shot. Sometimes if I cut apples and need them to keep for a bit I mix them in with a little fresh lemon juice which keeps them from browning as quickly, but I don't believe that would be enough in this situation.

[@monicagowiebrowb545]

How long do I cook for Scott

[@darrin81128112]

Ok I'm a worry bug is there any danger of mold or bacteria growing on this sitting out all night seems a little dangerous thanks for any imput

[@andrewvoya5234]

FanBloodyTastic mate. An Aussie here, I love SCoats but am not a morning person at all, and to think I won’t have to soak and scrub my oat pot ! I never use non stick. My mum taught me to do rice with the browning method, now I can show mum your oat version. Isn’t it great you can show someone how to cook breakfast in Australia you’ve never met before and not leave your kitchen 🤣, I’m trying this tomorrow. Many thanks

[@affordableaquariumservices1663]

Great video! How do you reheat the oatmeal when you store it overnight in the microwave? Will that lose some of the vitamins?

[@MichaelShrock]

I’m going to be using either an air frier or over to reheat mine.

[@MindaRox]

Great video Scott! Thanks for the tips and for promoting healthy affordable food :)

[@ScottKlaum]

Thanks for stopping by MindaRox, so glad you found it useful! :)

[@TripuraKaparthi]

Great video Scott :)

[@ScottKlaum]

Thanks Tripura! Appreciate you stopping by!

[@ScottKlaum]

Fantastic, MsYaya888! They've got so many uses when it comes to storing food and packing for lunches. NEVER heat plastic in the microwave -- glass makes that easier as well.

[@eljokerjce]

Are Quaker steel cut oats good?

[@EarthAngelinKC]

Do you use the microwave to reheat? Is that a healthy way to reheat?

[@francopp1124]

What if you don’t like using a microwave?

[@Therese100109]

Amazingly simple! I'm wondering if this method would work with quinoa or long grain brown rice -- may give those a try, too, and see how it goes ;-)

[@ScottKlaum]

Let us know, Deborah!

[@Therese100109]

Scott Klaum The quinoa works just beautifully :-) The long grain brown rice -- eh. A little on the crunchy side.

[@ScottKlaum]

Deborah Nickerson Thanks for the update! Will definitely try with quinoa -- that's a staple in my house.

[@bkershaccount]

how much prepared oats were in that glass mixing bowl you showed? is that the result of just 1 cup of raw oats after they have soaked up all the water?

[@sheylamartinez7927]

Thank you!👏🏻

[@barrybrandon8387]

Thank you.

[@amnakhan8594]

Wanted to inquire..how long does a cup of SCO last?

[@ScottKlaum]

AMNA KHAN, after they’re cooked I find I can keep them in the fridge for up to a week or so

[@greenvanamerica]

Sam's Club has bulk steel-cut oats in 20# bags.

[@thomas8099]

This video is 10 years old already, I do feel old now.

[@Univox68]

Thanks Scott, great vid!

[@williamowen2422]

What would the ratio of water be with 2 cups of steel cut oats?

[@annreba]

smart guy. now its almosst 2019 and this type of eating is majorly on trend.

[@richardkilley6838]

Butter makes everything better!

[@CYndibabI]

this looks so good I need to try! love Your video's please post more 😊

[@RandomKoitsu11]

Could you use milk instead of water or would I not hold up as well throughout the week?

[@jiminism1617]

You're awesome thanks

[@withramya]

Nice and informative video! The package says cook for 1/2 hour in simmer though, so I am a bit confused. Also I make my oats in milk instead of water and then I wouldn't be able to leave it out overnight. oh.. and where do you get those glass jars.. really convenient :)

[@naltha5205]

Just soak it overnight and boil with milk in the morning, sometimes I make smoothie with it in the blender adding bananas, peanut butter, flax

[@ScottKlaum]

Thanks for the comment...the smoothie sounds delicious!

[@nikhidas23]

Does one cup of oats last for a week of breakfast?

[@pr395]

Thanks man!

[@ScottKlaum]

+Pedro Rica Glad you found it useful, Pedro, thanks for stopping by!

[@jausher]

Can u do this same technique with Milk instead of water? I normally like the taste with milk better. Thanks.

[@ScottKlaum]

Hi James. I haven’t tried, and my only question would be how the milk would hold up after sitting out for hours. Only way to know is to give it a try - let me know how it works out!

[@stellamiller6072]

In another videoI watched they use milk and water and it works

[@srilakshminaidu]

Scott, no need to wash the oats?

[@gracehall9199]

Awesome, thanks. you just saved me a whole lot of time :-)

[@ScottKlaum]

Glad to hear it, Grace! Enjoy!

[@ElectedOfficial1]

My steel cut oats look like your other oats. I'm doing them without any cooking at all because I don't want the enzymes out and I'm putting them in the jar with all the ingredients. Put them in the fridge and there you go. Do the organic maple syrup 2.

[@xicana798]

Awesome. ..thank you!

[@ScottKlaum]

+Xicana You're welcome, glad you enjoyed the info.

[@lwallace3842]

I do the same thing cook and save for the following day

[@postalgreetingcards]

1/4 cup steel cut, 1 cup water, 8.5 minutes in microwave, add one cup of wild blueberries, half banana sliced, 1 heaping tablespoon of ground flax with enough water to make a paste - combine and enjoy.

[@weaponsdrawn]

Can I use milk instead of water?

[@bowler8]

why when you do the overnight method do you have to toast the oats?

[@ScottKlaum]

Hi bowler8, I've found that toasting them slightly gives them a bit more flavor. Try them both ways and chose whichever method you prefer!

[@ScottKlaum]

I'm sure you'll get the hang of it...but yes, I've had similar issues with rice cookers!

[@BIZKITJODE]

You could also use ghee...

[@ScottKlaum]

Absolutely, great idea!

[@beamccoll4426]

Everything sounds great except using the microwave! Thanks for the recipe! :)

[@ScottKlaum]

+Bee McColl Thanks for watching, enjoy! (And yes I'm a bigger fan of reheating in other ways besides the microwave, as well!)

[@francopp1124]

@@ScottKlaumwhat other ways to you suggest reheating to avoid using a microwave.

[@ScottKlaum]

I love your flax seed idea, TheTempacct! I use them in salads and ground in homemade energy/protein bars. Walnuts would be a great addition as well. I hear you, about the microwave -- I generally avoid using mine as well whenever possible. Oven or stove top. Unfortunately those aren't always available so it depends on how much one wants the food hot! Let me know how the toasting works out for you.

[@amitisshahbanu5642]

You used the same finger you lengthily scratched your head with to push the coconut oil into the pan. Was that to add extra flavor?

[@MichaelShrock]

lol

[@longislandcerealkiller5955]

I like evo instead of butter but use real butter in every thing else nice video you like instant pot

[@shawnwilson5401]

Great video, very informative! Thanks Scott, and love how health conscience you are. Milk and butter aren't so great for ya. Silk and coconut oil much better alternative.

[@ScottKlaum]

I haven't tried, so I don't speak from experience on this -- but I wonder if the oats would keep as long in the fridge if you used milk instead of water. The only true test is to try! If you do, let us know how it works out!

[@ScottKlaum]

Great question, RandomKoitsu11, I actually haven't tried that but my gut reaction is that it might not hold up as well, as you suggest. I generally add the milk right before reheating. I've considered soaking the oats with milk and spices and fruit overnight (no cooking) to create muesli. But I haven't cooked it with milk in place of water. If you give it a try, let me know how it works out!

[@alexnadon6999]

The issue I have is that his info is a bit off. Old Fashioned Rolled Oats are not the same as quick or instant oats. Rolled Oats still take at least 8 to 10 mins to cook on the stove. And contain almost the same amount of nutritional value as steel cut. Now of course steel cut oats bring your blood sugar down faster. But if that's not a big deal. Then who cares. I prefer rolled oats over steel cut. But avoid the instant oats. Also quick cooking oats are not the same as instant oats. And rolled oats are not the same as instant. Just to clarify the differences.

[@carolciotti5970]

Can you double this recipe?

[@mrmichaelthies]

I now know how to prepare steel cut oats.

[@ScottKlaum]

+Michael Thies Glad you found it useful, enjoy your steel cut oats!

[@evamariebryde]

I disagree with not using tupperware. I been packing oatmeal in tupperware containers and reheating in the microwave for years with no problem whatsoever.

[@stellamiller6072]

I was warming cream cheese recently in Tupperware and it actually melted right through the plastic. The Tupperware said it was microwave safe and clearly wasn’t. I’m going to use glass from now on

[@johnchoquette3728]

Just curious - what's wrong with with a "no trans fat" buttery spread - such as "Smart Balance" ? It's "yummy" - and tastes better than real butter.

[@ScottKlaum]

Hi John, thanks for the question. Personally, I avoid processed spreads like that because of additives (e.g. for color, preservatives etc), and the questionable quality/source of ingredients (e.g. GMO vegetable oils).

[@bashirmohamed7982]

no rinsing of oats first?

[@thelipstickdiaries]

Thanks :)

[@briancoleridge]

One step missing: soak oats with water and lemon juice or vinegar overnight to neutralize anti nutrients and phytic acid present in oats. Otherwise is less digestive and the anti nutrients don’t let your body absorb other minerals and nutrients in your food.

[@bkershaccount]

if you add oil, you aren't toasting, you are sauteing.

[@kennethmaese4622]

So if I apply suntan oil before I leave my house I’m being sautéed all day?

[@cmritchie04]

I cook my oats alot different. First I would use a decaf tea like apple Cinnamon in place of the water, then I would use something similar to a crystal light packet. Liquid first then the oats. crunch up some Cinnamon sticks and put them into a salt or pepper hand grinder for topping, Artificial Sweetener if desired.