SCULPT & DEFINE ARMS💪🏼w/ Bar

Follow along with me with these 8 exercises in 8 minutes! Increase your muscular endurance with the use of a light bar or a pair of light dumbbells. This workout takes short breaks in between each exercise thus elevating your heart rate to also improve cardiovascular endurance. Perform 2-3 more rounds for extra toning benefits. I'm using a ten pound bar but use the appropriate weight for your fitness level.
Weight workouts for women over 50 offer numerous benefits that contribute to their overall health, well-being, and quality of life. As women age, their bodies undergo various changes, including a decrease in muscle mass and bone density. Engaging in weight training can help counteract these effects and provide a range of positive outcomes. Here are some of the key benefits: Increased muscle mass, bone and joint health, improved balance and stability, better posture, and increased flexibility and range of motion to name a few!
#tonedarms #armexercises #weightedbarworkout #strengthover50 #womenworkoutmotivation
Please subscribe to my channel!:
/ rhondafitzpatrick
Here's the same set I use for myself and my clients (my Amazon link):
amzn.to/3OpOi0Z
I use royalty-free music from Epidemic Sound. Sign up with my link to get the first 30 days free.
share.epidemicsound.com/bmbcs6
Disclaimer: As with all exercise programs, when using Rhonda Fitzpatrick's exercise videos, you need to listen to your body. To reduce and avoid injury, seek advice from your doctor before beginning any exercise program. By performing any fitness exercises, you are doing them at your own risk. Rhonda Fitzpatrick will not be responsible or liable for any injury or harm you sustain as a result of Rhonda Fitzpatrick's fitness program, online fitness videos, or any information shared on her website or social media. Thank you for your understanding.
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*LET"S CONNECT!*
Instagram: / spirit_of_f.... .
Facebook: / fitness.spir.... .
Twitter: / rhondafitz​​​​​
Website: www.fitness.spiritventures.co...

[@momshare88]

Such a great workout for Scupt & define arms, I fully support. Enjoy your beautiful day.

[@RhondaFitzFitness]

Thank you very much. I appreciate you! 🙏

[@Rodaportal]

💪🏼🌟🎉 Rhonda, your arm sculpting workout is a total game-changer! I loved how you incorporated the light bar for effective results. The exercises were so energizing and left me feeling fantastic! 😄💕 Thank you for sharing this amazing routine! Keep up the fantastic work, you're inspiring us all! 🤩👏

[@RhondaFitzFitness]

You are so welcome! Thank you for your thoughtful comment. I really appreciate it 🙏😊

[@marlongrafe7122]

Hello my friend, Very Nice Workout stay fit and healthy, thank you for sharing, have a great evening, take care, God bless you always ❤️

[@RhondaFitzFitness]

Thank you so much. I hope you have a great day!!

[@analucernas5163]

Thanks for sharing this arms toning routine. Wonderful.

[@RhondaFitzFitness]

You're so welcome. Thanks for we🙏👍🏽

[@DevRunner]

Perfect workout for after a tough run! Thanks for this one Rhonda - my legs appreciate the break! LOL!

[@RhondaFitzFitness]

Omg...yes give those legs of yours a break! Thanks for watching Paul! 😃

[@MyLifeMyFitnessMyWorld]

Oh nice I caught one of your videos soon as it came out. Watching now 👍🏿👍🏿

[@RhondaFitzFitness]

Thank you so much! Have a great week!!

[@bahamajim1998]

Your killing me kid !!! There’s not a flaw in this routine ! Thank you for always motivating me ☝️💕❤️🥰

[@RhondaFitzFitness]

You're welcome Jim! I'm glad I could be of some help!! 💪🏻💪🏻🙌🏽🙌🏽

[@djcaptivate]

Excellent warm up and eventual main exercise video

[@RhondaFitzFitness]

Thanks for watching!

[@InTheDreamRealm]

Very nice workout my dear Rhonda... Well presented... Thank you! 🌹🌹

[@RhondaFitzFitness]

You're so welcome! Thanks for watching 🙏🤗

[@InTheDreamRealm]

@@RhondaFitzFitness My pleasure my dear! 🌹🌹

[@KJFOODCORNER]

great exercise thank you for sharing

[@RhondaFitzFitness]

Thank you for watching!

[@hyumnaa21873]

So nice and amazing arms fitness, so amazing, thank you for sharing

[@RhondaFitzFitness]

Thanks for visiting!

[@corinnacocofit]

What a fantastic workout! Keep going! 💪🏼

[@RhondaFitzFitness]

Thank you!!

[@cindy7280]

I’m so glad I found your channel!! 🫶

[@RhondaFitzFitness]

Welcome Cindy! Thank you very much!!

[@smithdolla8329]

Super amazing work here.... Big like granted by Smithdolla, well done dear🥰💯

[@RhondaFitzFitness]

Thank you so much 😀

[@lorrainelew-white7360]

Great arm routine, thanks for keeping us fit!

[@RhondaFitzFitness]

Thanks Lorraine! More to come 💪🏻

[@lvtravelworlddiscovery4477]

I admire your enthusiasm in sharing healthy habits tips!

[@RhondaFitzFitness]

I appreciate your kind comment! Thanks for watching

[@gooddayinbali]

relly nice sharing my friend

[@RhondaFitzFitness]

Thank you! Cheers!

[@PahadiMuscles]

Nice workout my friend watching now ❤💪

[@RhondaFitzFitness]

Awesome! Thank you for your support 🙏

[@TravelHungryForLife]

Well done my friend have a fabulous week 👍🏻👍🏻💕💕

[@RhondaFitzFitness]

Thank you! You too! 🙏🤗🙏🤗

[@Berkah235]

Excellent performance

[@reverendterminator]

a great outdoor place you got there!! good work as always.

[@RhondaFitzFitness]

Thank you very much Rev! 🙏

[@relaxingbeach8571]

So nice and amazing arms fitness, so amazing, thank you for sharing 🎉❤❤

[@RhondaFitzFitness]

You are so welcome! Thanks for watching 🙏

[@TrishLee]

This is the reason my you have an awesome and great arms there Rhonda, this workout is surely effective! We gotta have that strong arms! Thank you so much for this workout!❤

[@RhondaFitzFitness]

Thanks so much! I appreciate your kind comment Trish. 🙏💕💪🏻

[@ASMRelaxZzz]

L 61 Super vidéo👍👍👌👌

[@RhondaFitzFitness]

Thank you! Have a great day

[@cindypham789]

Great video, Thanks for sharing, i wish you have Healthy, happiness and sucessful 👍❤️

[@RhondaFitzFitness]

Thank you very much! Have a great day! 😎

[@ELDchannel]

Looks good shape, strong, very good, very well presented.

[@RhondaFitzFitness]

Thank you very much!

[@Regunonline]

Thanks for sharing the experience with us!

[@RhondaFitzFitness]

You're welcome!

[@OutandaboutoutdoorswithRon]

Woo hoo Rhonda great work out. thanks!😊

[@RhondaFitzFitness]

Thank you! Hope you have a great week!!

[@happyandphilosophyjoycat]

Wonderful video to share, like39

[@RhondaFitzFitness]

Thank you very much!

[@omollooscar3979]

Hey Rhonda... This was some super amazing work, keep grinding.. Full support from Smithdolla as usual 💪💯

[@RhondaFitzFitness]

I appreciate it! Thank you so much!

[@AvaPilates]

Nice workout routine!Rhonda❤

[@RhondaFitzFitness]

Thank you Ava! 🤗

[@Sioreji]

Amazing fitness video!

[@RhondaFitzFitness]

Thank you!!

[@ClaudioAlessandri]

Wonderful exercises and you are very beautiful, my dear friend! Congratulations! I like so much your new profile picture too! May God bless you always!

[@RhondaFitzFitness]

Thank you Claudio and thanks also for noticing the new pic 😊🙏

[@GANENDRAGIRI]

Great workout, Thanks for sharing My Friend, Have a Great day, full support for you 🤗🔔☕👍, stay connected., let's keep it up. 🤝

[@RhondaFitzFitness]

Thank you for watching! Yes will do!! ✅

[@itskarenpo9570]

Hi dear, this is very good video very easy to follow. Thank you for sharing new friend here👍🏼🔔💯😍💚💚

[@RhondaFitzFitness]

Thanks and welcome!

[@Jasmine1648.]

Merci

[@RhondaFitzFitness]

You're welcome ☺️

[@ewaaraujo]

Great workout 💪👏🔥

[@RhondaFitzFitness]

Glad you liked it!! Thanks

[@Berkah235]

Very nice sharing

[@RhondaFitzFitness]

Thanks for visiting 🙏

[@PowerSource301]

What an amazing fitness vlog this has been, do keep up the awesome work you've been doing for this fantastic channel of yours! Stay safe~

[@RhondaFitzFitness]

Thank you! Will do! I appreciate your comment. :)

[@Alabama_Kurt]

Nice work with the bar, Rhonda!! I have one! How are you doing today? You seemed a little down. Let me give you a smile! 😁💯👍

[@RhondaFitzFitness]

Thank you Kurt! I'm doing well. In the video I was trying to keep quiet as not to wake up the neighbors. 🤣 I filmed this one at 7:30am on a Saturday. I hope you have a great week!

[@VeeruAhibaran]

Wao amazing 👍👍👍👍👍👍👍👍👍👍👍👍

[@RhondaFitzFitness]

Thank you :)

[@musicnature007]

เป็นการออกกำลังกายที่สนุกมาก Follow the next episode 💯

[@RhondaFitzFitness]

Thank you! Have a great day 🕊️

[@ovinart7686]

Nice workout ❤I'm your new subscriber ❤I'm sending all my support to you with lots of love & good wishes ❤Keep up the good work my friend ❤

[@RhondaFitzFitness]

Thank you very much! Visiting your channel now 🙏💕

[@MihaiGoRunning]

What a fantastic and energizing workout session, Rhonda! 💪🏼 Your arm toning routine with the body bar was absolutely great. The warm-up with shoulder rolls and arm circles was a great way to get ready for the exercises. Keep up the excellent work! You've put a big smile on my face! 😊

[@RhondaFitzFitness]

Thanks so much! Mihai! You always have the best comments to put a smile on my face. Have a great rest of the week! ✌🏼🤗

[@liemthanh3907]

Tập luyện tốt lắm bạn like 🌹👍👍👍👍

[@RhondaFitzFitness]

Thank you 🙏🙏🙏

[@Time2getgoin]

Nice work out. My arms have lost muscle bad since my surgery. I can't start back just yet. Take care👍👍59

[@RhondaFitzFitness]

Thank you. Oh no what happened? I hope you make a quick recovery!

[@saxophone1589]

멋진 영상입니다 건강한 채널을 공유해주셔서 감사합니다 항상 함께 합니다 지원을 계속합니다 힘차게 응원합니다 ❤❤❤

[@RhondaFitzFitness]

Thank you! 🤗🙏🤗🙏

[@VideoLife_FPV_Wild]

You are the best! 👌

[@RhondaFitzFitness]

Thank you 🙏 You are!

[@VideoLife_FPV_Wild]

@@RhondaFitzFitness 😊 😇

[@MoveWithGeraldine]

Great video Rhonda!! I don't have a bar like that but I will try it with dumbbells!! I bet it will BURN

[@RhondaFitzFitness]

Thank you Geraldine! Lmk how it goes 💪🏻

[@Gembling611]

Video sangat bagus

[@RhondaFitzFitness]

Thank you

[@Petaniburuh]

Semangat olahraga mbak Semoga tambah sehat

[@RhondaFitzFitness]

Thank you!

[@knasmr5787]

건강을 위해서 배워야 겠네요

[@RhondaFitzFitness]

Please do! 💪🏻👍🏽

[@roscoe.g_]

Full support here friend 😊

[@RhondaFitzFitness]

Thank you so much!

[@Maplecook]

Here for it, Rhonda!

[@RhondaFitzFitness]

Thank you B!

[@roscoe.g_]

Nice 👍 💯

[@RhondaFitzFitness]

Thanks ✌

[@koimenou]

Fitness helps you get rid of excess body fat, so your body is very toned. I think it's wonderful.

[@RhondaFitzFitness]

Yes! 👍🏽And thank you for the compliment 🙏

[@sairasaira9140]

Nice 👍👍👍❤❤❤❤❤❤

[@RhondaFitzFitness]

Thank you! Cheers!

[@dixiecuddlesfitness]

Goodmorning rhonda great workout

[@RhondaFitzFitness]

Thank you! Have a nice weekend 😎

[@dixiecuddlesfitness]

You too

[@kitchenlove55]

😊😊😊😊❤❤❤❤ 0:09

[@RhondaFitzFitness]

🙏🙏🙏

[@Dasimanwarni]

Semangat 💪💪❤❤🌹

[@RhondaFitzFitness]

Thank you! 🙏💪🏻

[@XCellenTruckerBellz]

Great workout dear 8:50 👀👀

[@RhondaFitzFitness]

Thank you 🤗

Beautiful ❤️😍. Stay strong 💪🙏❤

[@RhondaFitzFitness]

Thank you very much! You too! 💪🏻

@@RhondaFitzFitness We are all so proud 🦚🥲 of you 💝💪

[@shinakintv]

素晴らしい😊 一緒に頑張ります✨

[@RhondaFitzFitness]

Thank you & will do!!

[@Oggiesilverfitness]

I have never used one of these bars but heard some good reviews about them.

[@RhondaFitzFitness]

They're great! I use them for my clients who prefer not to lift heavy.

[@mccoy79productions66]

nice

[@RhondaFitzFitness]

Thanks!

[@bahamajim1998]

Love to work out with you 😅

[@RhondaFitzFitness]

Awww thanks Jim! 🤗💪🏻

[@PhinSari]

Beautiful❤

[@RhondaFitzFitness]

Thank you! 😊

[@PrathPrat7288]

"hi5, namaste" very cool and good video buddy:-*

[@RhondaFitzFitness]

Thank you very much!

[@PrathPrat7288]

@@RhondaFitzFitness welcome buddy

[@rosmari2404]

Bonsoir m'a chère amie Beautful poste 🙋🌹

[@RhondaFitzFitness]

Thank you for visiting 🙏👍🏽

[@miralitvparrot]

🍅🍛🍜🍝🌷 8:42

[@RhondaFitzFitness]

Thank you! Have a wonderful day. :)

[@rubelhossain2246]

Hi , I have been messaging you for a long time on your em ail but no reply . Can you please tell me the reason?

[@RhondaFitzFitness]

I don't know 🤔

[@rubelhossain2246]

Please kindly check

[@Emma-mm9ok]

🤩 beautiful♥‿♥

[@RhondaFitzFitness]

Thanks Sweetie! ❤️

[@PrathPrat7288]

how is my new vehicle review buddy?

[@RhondaFitzFitness]

I'll check it out

[@aysess.kitchen48]

perfect video my friend. good job. I am waiting for you. have a good day. 69

[@RhondaFitzFitness]

Thank you 👍

[@animalsinbrief_br]

Ottimo video ❤👍merecido grazie🐾

[@RhondaFitzFitness]

Thank you!

[@runningparaviajeroselcanal7789]

i love this routine❤

[@RhondaFitzFitness]

Thank you!

[@OMBIRSINGH61]

Very nice sharing, New friend, please return back 🎉

[@RhondaFitzFitness]

Thanks and sure and done! ✅

[@AlayFmliy]

Such a great workout for Scupt & define arms, I fully support. Enjoy your beautiful day.

[@RhondaFitzFitness]

Thank you! I appreciate it!