SEÑORITA ABS! An ab workout inspired by Shawn Mendes & Camila Cabello

[@blogilates]

What’s your fave song of the moment!??

[@Ashley.doeyes.5477]

Fav song atm is Ozuna 'te soñe de Nuevo ...

[@kden1922]

BTS Heartbeat

[@sophiehansen6101]

Any 5sos song 😁💜

[@gulsumtgl6913]

Hips don't lie

[@ryliepugh9404]

PLEASE do Mamacita by Jason Derulo ft.Farruko!!! Please Cassey, I am begging you! I promise you I will actually do the workout if you put it to a Jason Derulo song!

[@annapan1978]

Hold onto Shawn Mendes? I've never heard anything more motivational

[@sarahhamdan5470]

Saaame it got me through the work out😂

[@meejoohwang8494]

Bahahahahahahahahahaha 🤣

[@Haengbokstory]

How in the world can you do it this gracefully? Love you Cassey!

[@danamclemore3805]

She is finding it more and more difficult to be ORIGINAL. Ok, y'all, the truth about her BRAND, POPFLEX...AWFULLLL Do not buy. At one time I followed her like MAD Until...I went behind the scenes to see what she is REALLY about. results> FAKE FAKE FAKE and Popflex customer service is AWFULLLLLL. They are brash and do not even apologize for wrong orders. She is apt at making her fans feel as if she CARES. Ok, like most , toots, it is about MONEYYY. Hundreds of videos found showin

[@sarac.8093]

@@danamclemore3805 ok idiot

[@katieng745]

A tip for ya all, don’t do this in front of a mirror 😂😂🤦🏻‍♀️. It won’t look as graceful lol. It probably will look like you are dying.

[@blogilates]

Katie Ng hahaha but imagine the moment you do it in the mirror and it looks graceful! Keep practicing 😊

[@savanna1749]

Love your channel banner thing! PJ fandom!!

[@DianaDodson]

😂😂😂

[@RosesAndStuds]

Ikr she makes it look so good and easy 😭

[@taylorchin168]

lmfao 😭 expectations vs reality

[@erinpark5651]

when she said hold on to shawn mendes, i never held onto my legs that hard

[@hajrabasit2543]

"hold on to shawn mendes" 😂😂

[@blogilates]

Attia Basit I mean, what else are you going to hold onto during this song!??

[@danamclemore3805]

She is finding it more and more difficult to be ORIGINAL. Ok, y'all, the truth about her BRAND, POPFLEX...AWFULLLL Do not buy. At one time I followed her like MAD Until...I went behind the scenes to see what she is REALLY about. results> FAKE FAKE FAKE and Popflex customer service is AWFULLLLLL. They are brash and do not even apologize for wrong orders. She is apt at making her fans feel as if she CARES. Ok, like most , toots, it is about MONEYYY. Hundreds of videos found showing her laughing at overweight women trying her workouts. Do not be fooled. AND do not buy her popflex brand

[@ZajaOfficial]

Attia Basit hahaha I love her 😂😂

[@carlycchapman]

@@Ashley-vu6wf Right? I just rolled my eyes and reported the comment

[@Meipngxin]

@@carlycchapman you just saved the world

[@sherrysbookstropolis8067]

This is so embarrassing, but I feel like some people may relate..maybe? 😂 Cassey: "be sexy" Me: *farts* I like this song, so when I want to listen to it, I'm do the workout along

[@morganmcclain4624]

Sherry Steenkamp Lmfao 😂

[@lynaghanem1844]

😂😂😂😂😂👍

[@domecekrpopanenky578]

😂😂😂

[@haysden]

Sherry's Bookstropolis omg that’s hilarious idk why sorry about that 😂😂

[@Meipngxin]

XDD

[@dianagrannum4832]

Now these are what you call graceful leg movements to a beautiful song.....

[@jkostadinka]

hold onto shawn mendes HSJSKS

[@blogilates]

Kostadinka Janeva yes HOLD HIM

[@Thefitty]

I LOLed at that too^^

[@vhgfhjmpjlbxydfj2599]

So i just didn't let go anymore 😂

[@Thefitty]

@@vhgfhjmpjlbxydfj2599 omg LOL

[@jojo3894]

at the beginning i was like Yassss girl yasssss but when i reached the end it was more like NOOOO GIRL NOOOOO

[@JessicaKristy]

😂😂😂

[@lillianschonnop5476]

Me ready to give up “Now hold Shawn mendes” Me: never mind 😂

[@sarahhamdan5470]

Saaame😂😂😂

[@hamdaalbudoor5469]

2:12 Grab your Shawn Mendes 😂 I see what ya did there 😉

[@MichParker]

“Hold onto Shawn Mendes” best motivational phrase ever 🙌🏻😂

[@sarahmichelle3497]

Cassey omg girl when you said "hold onto Shawn Mendes" I unconsciously clutched my knees tighter to my chest LMAO

[@sarahhamdan5470]

Saame lol

[@mayathomas3271]

The only time when I have begged for Shawn to shut up

[@paulasalmeron1983]

Definitely loved when you said "hold on to Shawn Mendes" you are a Genius!!!

[@lyly1913]

So proud! It’s my second time doing this routine and in between I’ve been doing your workouts and it started to get easier! I was able to do the whole routine without stopping or getting out of breath!!!

[@FredyHatred]

Yay finally an outdoor workout! I've started doing your workouts with my sister and her spouse in a garden and it's best feeling ever.

[@rolirajhans283]

2:11 Cassey: hold on to Shawn Mendes. And lengthen. Me: wish I could do that 😢😢

[@sophieadidie2262]

Hahahaha

[@drsallymanderchoi]

Notification squad!! Yay another ab video, I absolutely loved the 30 day 100 ab challenge. I actually had results. I will follow every month long challenge you create so please make more! (I made before and after transformation/progress videos for both the 100 abs and 28 day summer sculpt challenges)

[@saana5422]

make sure to go print out her July workout calendar!!

[@oldaccount5565]

You remind me so much of the energy my gym instructor made me feel when I was working out with her. Thank you so much. The memories omg

[@valeriewinkowitsch9203]

Anybody else found this to be extremely difficult? LOL

[@melissamartin9615]

Cassie: I literally pull your Happiness up on my phone the second I need to feel peppy and uplifted! Thank you so very much for continuously finding the joy in taking care of the body; which leads to a happy mind, which also causes a happy SOUL!!

[@danamclemore3805]

She is finding it more and more difficult to be ORIGINAL. Ok, y'all, the truth about her BRAND, POPFLEX...AWFULLLL Do not buy. At one time I followed her like MAD Until...I went behind the scenes to see what she is REALLY about. results> FAKE FAKE FAKE and Popflex customer service is AWFULLLLLL. They are brash and do not even apologize for wrong orders. She is apt at making her fans feel as if she CARES. Ok, like most , toots, it is about MONEYYY. Hundreds of videos found showingher laughing at women (probably like you) doing her workouts.

[@tanyawhite1218]

"Now we're gonna hug Shawn Mendes" BEST MOTIVATION EVER!!!!

[@greatthingshappen8310]

OMG I'm working out right now and i wanted to look for the perfect abs for today and i got the notification. It's amazing and i think i find the perfect work out. Thank you, Cassie your the best.

[@sanchezmd605]

Oh my god cassey, I'm on day 2 of Feb 2020 and I just started your workouts january 1st. Back then I couldn't do one proper star abs and now I finished this whole video without stopping,star abs included of course. Thank you so much for your existence 😭😭

[@Thefitty]

*feeling like a true senorita after this workout! **struts away confidently**

[@kjthekunoichi]

You go girl!!!

[@Thefitty]

@@kjthekunoichi ah you too KJ! How was it?

[@kjthekunoichi]

@@Thefitty have not done it for this video doh, but have definitely tried for other pop pilates vid concerning abs workout similar like this... it was all good feeling in a painful way😅😅😅

[@Thefitty]

@@kjthekunoichi do this one and let me know what you think!

[@kjthekunoichi]

@@Thefitty 😅😅😅👌

[@AnniePilatesPhysicalTherapist]

oh Yes i love this abs work out and the song is perfect!!! much needed from a physical therapist like me who loves this energy!

[@MrShadowBen]

Annie Pilates Physical Therapist me too I love it 🥰

[@benaranton721]

Yaaasss!!

[@sarahs.4083]

She kept saying "steamy and sexy" while looking gorgeously graceful and I was like "NOPE, the song is but me? NUH-UH, not me, girl!" I loved it. It was so much fun and different. Cassey, please make more of these dance (on the mat) workouts! I seriously miss them

[@Bubunyny]

Every time i hear this song, i get the urge to workout 😂 the damsel sit-up is the move that gets me into it the most!

[@Danscettenuit]

This was so much fun! Didn’t feel like I was doing an ab workout at all! 😁

[@blogilates]

yay!!!

[@lessismore8533]

I LOVE this summer song!!

[@aelinluna3434]

This has become my new favourite ab video. Its just so fun and it makes me work hard.

[@kirayany1704]

“Hug Shawn Mendes!” You always make me laugh 😂 and honestly you’ve changed my life for the better! Next song challenge should be Nightmare by Halsey we could do some serious abs with that song

[@ditodelirium]

So so so happy to be back into pilates and piit after the summer sculpt!! What a way to get back into it! 💙💙🎉

[@mysteryyretsym9878]

YOU LITERALLY CRAMMED THIRTY MIN OF AB PAIN INTO THREE MINUTES 😭😭😭 I wasn't expecting it to be that kick ass I'm doing this everyday until I got this without feeling like I'm gonna die, Cassey!!!!

[@marysuethebusdriver7726]

hey cassey been a fan since 2013, great to see you still going strong 👏🏽🙌🏽

[@blogilates]

Thank u for being with me!

[@jamesinsull6844]

I think we all can agree that the 30 day 100 ab challenge was awesome, pleeeaaassee do another one !!

[@kris3200]

"Hold on to Shawn Mendes" I audibly snorted mid-workout once she said it. I love itttttt 😂💕

[@Angela-uc5nq]

I LOVE THE SOREY NOT SORRY SONG CHALLENGE!!! PLEASE DO MORE OF THESE!!!! Can’t wait try this!

[@boominyourface8630]

Hello Cassey, working out with you today as always brought me so much joy even though I was having a bad day and wasn't expecting it, I just wanna day thank you for that!

[@MayMae]

This is so intense but the music makes it better thank you Cassey

[@erikakukac]

The best part when you say "hold on to Shawn Mendes" I love it :D!!!

[@yourbodydivine]

Best mat dance ab workout! I could barely keep-up. So love the challenge! I want to master it by doing it everyday! It's that kind of video! Perfection

[@myrah3500]

Just saw him last night at Staples Center...he was amazing!! Birthday presents from my daughter are better when we are singing!!

[@AlegZandra012]

There's so much going on I didn't even realize my core starting to hurt! Definitely will do this alwaysss ❤

[@yourstrulyreggie810]

3 of my favourite things all in one video!?? Thank you Cassey!

[@JP-xk3zu]

yessssssss! I really wanted you to do one on senorita!!!Yayyy

[@lorraineomo]

This was soo good but it hurtttt no breaks just move after move my muscles weren’t ready 😂

[@vayneemelious]

I love this workout, this song and Shawn Mendes! 😍 Now I'll do it in my head every time I hear this song!😂 This is officially my favorite blogilates workout!😍Also, I don't like star abs but I heard “hold on to Shawn Mendes”.🤣Please do a Taylor Swift song challenge or workout series, Cassey!😍

[@blogilates]

vayne emelious i def wanna do a Taylor song!

[@vayneemelious]

@@blogilates Can't wait for a new Taylor Swift song challenge!😍🤗

[@jennylove2746]

Me: I don't feel like working out today... 😪💤 Cassey: *posts a new workout* Me: *nervously looks over my shoulder* how does she do that? lol😳 Thanks for the workout Cassey! I love this song.🥰❤

[@Believeinyourself-00]

I definitely felt but it was so much fun I couldn't stop! One of my favourite workouts

[@jordynschneider4327]

This killed my core, and yet, I feel fantastic!

[@kaydeemick9221]

LOOOVE your song challenges!! ♥️♥️♥️

[@lost_pakora]

Now that I've done it, whenever I hear this song my abs hurt. :'(

[@ninaetwas9341]

I am still doing this workout :) I would like to see more of them in future, as I feel time passes so easily doing this kinds of workouts. Thx for the video

[@CrystalJo]

You make it look so easy and graceful Cassey I’m so scared!

[@habibayousef659]

i was working out when this droped and i thought why not do it too, well i did it i loved it it was hard but not impossible it was super fun

[@viktorijalim]

I love how Cassey said "I need your input.. Or else we will probably do all Taylor Swift" 😂😄

[@austintimia6740]

I looooooovved this video. It was challenging but the choreography was great!

[@ribonucleoprotein8413]

HOLD ON TO SHAWN MENDES

[@marinasaburova]

Aaaaa I haven’t worksd out for 3 weeks and I’m FEELING IT

[@irishekker1709]

YES, Wait I am really early... what Thank you Cassey! Can't wait to do this😍

[@Thefitty]

How was it?:)

[@irishekker1709]

@@Thefitty It was SO hard but I found it really amazing at the same time actually. I finished it and I was so glad it was done but it felt so good I did it two more times ( not sure how I finished it because it was really hard but it does feel amazing once you finish it)💛

[@Thefitty]

@@irishekker1709 holy, so you did it THREE times?!

[@irishekker1709]

@@Thefitty yeah... I still don't get HOW I did it... I was SO sore after it!🙈😂 It was really hard but it made me feel so good, proud and like I achieved something! But I would not really suggest it to do it three times in a row because it is a lot😂

[@Thefitty]

@@irishekker1709 I think I can handle it since I've been doing her videos for like...10 years!

[@samr5065]

I like this type of videos with the song, distracts me from my pain

[@Ashley.doeyes.5477]

So much fun..i rarely workout Sundays but just had to try this ..my abs are on fire ty Cassey

[@binnie4134]

Omgggg this is my favorite song of all time!! Thank u so much for this ilysn Cassey!

[@neoszone680]

still coming back to this one almost daily 😂 love it so much

[@gardinergoats123]

Pls pls pls do loads more of these types of videos! Actually love doing this to songs i love 💟💟💟

[@sofiafigueroa-cruz2046]

hannah check out madfit she has a lot like this

[@madisonfreeman1125]

That was the first time I've had fun during a work out in a while wow

[@ozgeb.6617]

Unexpectedly difficult and effective! It will be on my routine❤️

[@B3TTIN4H]

best dance pop pilates workout ever

[@stephanieo3012]

Please do more of these videos it really gets me excited to work out to such nice music 🎶 😊😊

[@cupcakequeen229]

I love this song!! Omg the ending “probably do all Taylor Swift” got me laughing 😂 I’m such a swiftie so yes please!

[@Schroomful]

that was so fun. also so very hard. love this dance style ab workout - trying to keep on the beat made me work so much harder than usual

[@aliyaghaznavi1887]

This was soooo good! Actually harder than it looks. Love the song too, the routine goes like a dance. xx

[@h.r.deutsch9032]

Thank you so much for these great workouts! I always feel much stronger after I finish! :D I can see myself improving!

[@morganyoung1402]

OMG!! Such a great core workout. Really short but super intense! (Especially if you haven’t done abs in a hot minute)

[@ThePinkBaroness]

Not even “hold on to Shawn” was enough for me 😭😭 But I tried, doing again tomorrow! 👌🏼

[@faustinebensalah5134]

Just done, OMG Cassey you're amazing it's like you are dancing wow!

[@jenniferbarlog3570]

This is my fav song rn sooo happy!!!!

[@prongpraison8463]

want more of those 7 days workout plan. That was the best one

[@ilovesprite3535]

This is so fun, i'm thinking about turning it into a daily routine!!

[@joyce7802]

ARMYY

[@nelew2622]

Looove it!!! I miss your 'dancing' workouts it's so much fun

[@Helloimkyraa]

Cassey, you should TOTALLY try to do a Prenatal Pop-Pilates video (or two)! The further I get in my pregnancy, the more restrictions I'm having. Between doctor's orders and my own comfortbility, I'm just doing the veeeery basics of most of your videos. Now no or little ab workouts as baby is getting bigger and moving around! I suppose I can just pick the channel and workouts back up after my little one is born in December, but maaaan that'd be fantastic! Sending love from Texas ♡ 🙏🤞🤰💕

[@noaharlert6874]

so ive been subscribed to this channel for about two years now just kind of. yeah i'll check it out when i need to exercise, but i literally never do? idk, today i wanted to check it out and this all looks so fun and like a healthy community idk dude. hopefully i can get myself to actually use one of these workouts next time because this looks like something i can get behind and enjoy

[@planettime9205]

Oh my abssss!! I loved this so much it's the most fun and best abs video I've seen! Do more like this, to the beat of the music pleaseeeeee!!! 🥰😍

[@noraarnvik4266]

The most fun workout I've done in a long time! 🧡

[@StaceyF17x]

aww I was so excited for it to be (G)I-DLE's Senorita!! lol

[@juliannapercoco8719]

This was so fun and HARD omg! I always love Cassie’s workouts❤️

[@ayswaryabmurali6271]

This is the best workout!......looking forward to more workouts like this❤️

[@esmeraldatrejo6611]

This was the best abs workout 💞💞😍😍😍 in love with this routine

[@LexiHuntertocks]

I love these!! It doesn't even feel like I'm working out!

[@msdgalaxy]

What a beautiful Pilates dance!!!

[@afifahsiddika2565]

Cant wait to do this!!! 💕💕 love you Cassey!

[@boka7964]

Love you Cassey,thanks so much for all of your workouts and your healthy recipes,you really changed my life❤!!!!

[@vaniam9626]

Love you Cassey so much

[@blogilates]

Love u too!!

[@katecammeraat5029]

This was so fun!! Love these more dancy ab videos!!

[@ilaoz1037]

She is such a queen 💘💘

[@rosethorn5564]

Cassey! More like 40 minutes packed into 4minutes! Only the🗿 Goddess Cassey Ho can do this for my body!! 😍😍💟💟

[@danamclemore3805]

She is finding it more and more difficult to be ORIGINAL. Ok, y'all, the truth about her BRAND, POPFLEX...AWFULLLL Do not buy. At one time I followed her like MAD Until...I went behind the scenes to see what she is REALLY about. results> FAKE FAKE FAKE and Popflex customer service is AWFULLLLLL. They are brash and do not even apologize for wrong orders. She is apt at making her fans feel as if she CARES. Ok, like most , toots, it is about MONEYYY. Hundreds of videos found showing her laughing at women probly like you ,,,calling her a GODDESS>>>>>??????????? Are you serious?

[@user-bt8iv5nw6o]

Omg i loved this! It hurt so much but the song was so motivating and calming.