How SEALFIT Trains the Push Up

It is amazing how many people come to our camps and academies who do not know proper form for the push up. We hope to remedy that with this 15 minute in depth look at how we train the push up.
If you are a seasoned athlete looking for solid training or a crucible to test yourself check out both SEALFIT Online and our Kokoro Camp.
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If you are finding us for the first time and are looking for a place to begin, check out SEALFIT Bootcamp or the 3 Day SEALFIT Academy.
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