15 Min Yoga for Men Intermediate Workout | Sean Vigue Fitness

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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
#yogaformen #poweryoga #yogaforathletes

[@SeanVigueFitness]

Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue *FREE GIFT* : MEMBERS ONLY 30 Min YOGA VIDEO: bit.ly/3fRyaGL DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@hongfeidi]

i am shivering during hover and Sean goes " let me tell you a long story here "....I cried a little inside....you awesome though Sean

[@SeanVigueFitness]

Ah ha! Yes, a little story time during our good friend the Hover. My junior high gym teacher used to do that. Sean #yogaformen

[@phant0mdummy]

Shivering is more of a cold thing. Trembling or shaking would be a better choice.

[@kaheelbzs2391]

@@phant0mdummy “Shivering is more of a cold thing. Trembling or shaking would be a better choice.”- 🤓

[@theoplunkett5262]

I'm 17 and have been doing this and the beginner version every night for 2 weeks cos your flows/workouts make me feel great physically. I'm very grateful that you do this, friend!

[@jamesmurray6259]

Week #3 following Sean's lead. It's like these videos were made just for me. I am your newest fan Sean! Thanks so much.

[@MatHall]

Oooh yeh feel better now. Head fresh. Just wish I had that pine snow fresh air you have over there!! Cheers! Dayyyy is ready to go!

[@cannaveng]

Since last February(10 months ago) I've lost 55 pounds. A lot of that weight loss can be attributed to you videos. Between busting my ass with power yoga or keeping me loose so I can keep adding kilometres (sorry I'm Canadian) to my runs your videos have a huge hand in my new found physical wellness. Thank so you very much for putting your time in to create such amazing content.

[@danchampion4054]

This video is like the yoga version of Nirvana's nevermind or Fleetwood Mac's rumours, pretty old but ages like a fine wine. I've been watching this on and off regularly for about 8 years now. I will continue to watch.

[@danielwoodcock9092]

SeanVigueFitness you're the man! Typically I enjoy the female yoga instructors for the scenery, but your humor keeps me coming back! Cheers!

[@SeanVigueFitness]

+Daniel Woodcock Thanks, Daniel! Male or female as long as the videos are challenging and fun, right? Sean

[@alexanderthegrape5370]

I love your yoga classes finally mastered the beginners now intermediate 💪.. by the way you crack me up it makes it fun 😂😂

[@seanharris8419]

I’m a 6’1 220lb power lifter and I never knew yoga could kick your butt as hard as this.

[@jesseh.5141]

I have to say these videos have served to inspire me into finally taking the plunge into yoga. I've always been curious about yoga, but have been apprehensive about all the spiritual mumbo yumbo.... But, Mr. Vigue hits right at what I'm looking for. The stretches have changed my life and I feel a lot better on a day to day basis and I'm only up to the intermediate stage. I love this and actually look forward to doing it every day. Thank you very much for your contributions into the betterment of men via cyberspace. I will continue to follow on you teachings related to stretch yoga and improve on them by incorporating more and more poses. Thanks

[@danbaker8013]

"Plow this" never gets old dude, great video

[@SeanVigueFitness]

Thanks, Dan! Are you still doing my yoga videos? Sean

[@lukedogwalker]

Day 4 and I'm still here!

[@illusk8r]

I skate almost every day & these videos are my companion

[@ravefothepeopl3]

I’ve never commented on KZbin ever before, I’ve also never done yoga before; so I had to drop some appreciation on the beginner-intermediate-advanced yoga series from Sean. I am a dance teacher by profession, this definitely challenged me on advanced and pushed me to a new level, but I’ll be humbled and go to beginner or intermediate for now. Show your appreciation to this man because this is a start of my lifetime of health, wellness development , and now yoga!

[@andreahammond2314]

Nobody puts baby cobra in the corner 😂 Love it!! Love your workouts! Thanks Sean!

[@xmasmikewins772]

The Charlie Brown Christmas Special!!

[@fieryharmonicadude2203]

Thanks for putting these videos up, they're amazing. I started about 6 weeks ago on the beginner's workout, and have now progressed on to this one. It's hard, but I love it! These workouts have made such a positive difference in my life: * I'm calmer * I'm sleeping better * I feel more flexible, and have a spring in my step * I spend less time worrying about the ongoing apocalypse * It's made a huge difference to my running. Previously, if I ran anything more than 9 miles or so, I would be in real severe pain from head to toe, and suffering from absolute exhaustion for a day, maybe two. Now I can run that distance and it's like a walk in the park. Amazing!! Literally it's like night and day * Anyone that references the Peanuts Christmas Special gets an immediate place in my cool book. Great special, great jazz soundtrack. Cheers!

[@brianwallace2267]

I’ve punked out on camel for years, significantly modifying the pose because of an arm injury & general discomfort. But your approach to it in this video opened it up for me. A new yoga mat helped, I’m sure, but those little things really make a difference. Thanks, man!

[@Conservative4]

Military uses yoga sometimes for balanced fitness and as physical therapy. Its good to have a video series that isnt too spammy, isnt up its own arse in philosophy or naturism, and has just the right amount of challenge. Good stuff.

[@agustineltury1186]

i feel great after this i dont even know my body can do this poses thank you for take the time to teach your knowledge

[@CupCakelcing]

29, 210 Lbs Construction worker. I've done your beginner episode every day for a month now and it's been life changing. These camels are killing me though, thaks for all you have done.

[@nicknateleblanc6219]

A couple of years ago this was my first Sean vigue yoga video and I think it might be my favourite. It’s quick but I still get a sweat going and a good stretch and my belly isn’t in the way when I do the twisting chair pose anymore👍. Thanks Sean your vids are the best. My wife is even doing them now too!

[@robertdelrosario2825]

Hey Coach! This was tricky at first but once I got into the proper motions (well somewhat!) Still getting used to transitioning and proper breathing but I swear, a large degree tightness and pain leaves the body right after. You’re the best! Love from the Philippines!

[@Jimbob05]

Just completed this on 16.7 to awaken from my Sunday afternoon sleep :). Your still top dog Sean!

[@SeanVigueFitness]

Thank you, James! It’s a classic, isn’t it?

[@Jimbob05]

@@SeanVigueFitness yeah! And I'm doing your routines in the morning to supercharge!

[@keithwieland8554]

Glad I found your vids! I have a long way to go and am grateful that you makes it attainable. Forty-two years old and need to keep my body mobile and flexible. The latter has never been an adjective used in reference to me. Keep the good work coming! Thanks.

[@RonGrosinger]

Awesome video. Even after all these years.

[@darwinbc]

Loving the videos Sean, I have been incorporating them into my workout routine and they are a game changer. Feel that you missed a golden opportunity for a "Plow King" reference there!

[@northerna4158]

Fitting for the season, Charlie Brown Christmas.

[@Patrick-qk2tl]

Sean‘s positive vibes make this ideal as a morning routine!

[@gcoladonato]

I love your videos; they have really helped me out. I feel stronger every day. I told all my friends about you.

[@arizonat9156]

My boyfriend and I love watching your videos. He just loves your personality and we laugh when Addie is in the videos too! More Flexibility training videos please! You Rock!

[@SeanVigueFitness]

Thanks, Arizona! Addie gets WAY more attention than I ever will...and that's fine with me:) Sean #yogaformen

[@IslandADV]

Good burn. Good workout. Great video.

[@brettmartindale5818]

Wow! I have been doing beginner for about a month or so. I final broke down and switched to intermediate and it kicked my ass. I couldnt do all of them super well but I went through it. I will definitely be working on this more in the coming weeks.

[@SeanVigueFitness]

Congrats on moving ahead to the intermediate routine, Brett! Please keep me posted on your progression through this one :) Sean #yogaformen

[@deez_nuts_77]

Doing your workouts in the morning makes my day so much better

[@denzelmiller1137]

Favorite by far

[@CLLEON]

Just my body needed❤

[@najibhakimzada1412]

Great workout, following your channel from the UK

[@garycarswell81]

I must have seen this video 200+ times. Its my daily go to via chromecast. Plough this!

[@JoshV74656]

Nice guide for your yoga practice foundation, and a Clint Eastwood impression.

[@SeanVigueFitness]

Did Clint slip in there? Good. Sean

[@howwerv9699]

Thankyou, I was the most un-flexible person in the world and i'm improving everything so much with your videos. Been using them for a year now and couldn't recommend enough. Thanks

[@spidey1965]

This is just that I needed. I needed something to complement my Kettlebell workouts, and as I have done some of your Pilates workouts in the past, came across your Beginner Yoga for Men video. I loved it, but felt I could do a bit more. I was never a fan of Yoga, always thought of it as a Girlie workout. You have changed that my friend. I plan on doing more yoga. I think it's great. I'll still do my Kettlebells, but this will def help me stretch out as you have said. Thanks, and keep them coming.

[@SeanVigueFitness]

That's great, John! I'm very pleased to have gotten you into a yoga practice. It will enhance everything else you do...including kettle bell workouts (which are great). Don't forget to Subscribe and Share these videos with everyone :) kzbin.info Sean

[@ravefothepeopl3]

This is the gift that keeps on giving, every time I come back to this video and it never fails to kick my butt and make me laugh at the same time. Sean is number 1!

[@SeanVigueFitness]

Well done, Daniel! I appreciate you training with me and getting stronger every day. Sean

[@lukewilkins7855]

Been training with Sean’s videos for over 5 years. Really get so much from them.

[@aliciam.9223]

Love it

[@zeldonpeterson8495]

Thank you Sean

[@jamesgoode2408]

this is one of my favorites.

[@DRG1987]

Awesome!! Thanks

[@younnes1931]

Thank you so much 🙏

[@joebrennan6950]

this is great Sean, Thanks for getting me into Yoga

[@joelthompson3177]

The suggested video at the end ruins the ending! Aaaaarrr! Great video! Fun with that Good sense of humor!

[@johnkirkland4280]

You have changed my entire view of yoga, I've really been enjoying these videos! Do you have any videos on nutrition?

[@SeanVigueFitness]

Thanks, John. I've spoken briefly about how I eat in several videos like this one: kzbin.info/www/bejne/a5zQiZiBequYh5I Enjoy! Sean

[@erikvis7069]

no 1! for sure

[@waltjg7568]

One of my fav's

[@isaacdaly8028]

Love it, done 5-6 of your workouts now Sean. Thank you for getting me into yoga!

[@mudieone]

Brilliant!

[@tsf7211]

thanks boss

[@andrewdevine6333]

Thanks you so much Sean for these tutorials.

[@raymondmeadows7623]

Thank you Sean. Your video series are really useful and progressive - after doing the beginner videos over a few months I easily slipped right into this routine. Thanks again.

[@mattprout596]

Great voice and direction..creative video

[@2379030]

Great job Sean thank you

[@danielhliu5737]

Great one! I enjoyed the workout and scenery.

[@davidlosasso6366]

Thank you, have helped me a lot. Was in super pain in back and neck a lot and found your videos and haven’t looked back.

[@alexc1561]

Great content, thank you

[@jamesgoode2408]

I love doing your routines!!! When I can't get enough workout in this Texas heat and busy schedule, you and my mat are there.

[@nickgarcia4441]

Thank you for your videos. They are great and have really helped me.

[@dominick253]

Great video! OMG feel great after this!

[@aamarkhan7448]

Excellent workout! Thanks

[@nicolapotts9228]

Good solid short session for when I'n not feeling sooo enthused. I'm keeping this one for "off" days. Many thx

[@bigdog513]

Thanks again Sean this video keeps me improving I've been doing the beginner one for many months I can finally do this one can't wait for the power yoga and advanced workout

[@jimrafeedie4597]

really enjoying your videos, Sean. keep em coming!!

[@matthewbiddiscombe3844]

Holy shit man I'm exhausted! Been doing your 10 min beginner course for a week and a half and thought id try the next level. I am spent! Only been into yoga since I watched your videos and already feel the difference. Keep it up!

[@SeanVigueFitness]

+Matthew Biddiscombe Great, Matthew! You're on your way. Has this one gotten smoother yet? Sean

[@matthewbiddiscombe3844]

+SeanVigueFitness I've kind of modified it to combine the two workouts, using my favourite poses from each. Had some problems though with a back strain! :( going to do your stretches for back pain today!

[@klausb.henriksen4746]

terrific

[@RawNoLimits]

First time seeing a yoga video in the snow. The dolphin really pumped my arms and shoulders. Solid 15 minute session, gonna use it as a warm-up for practicing head stands!

[@mudieone]

Thanks Sean! Really enjoying your intermediate flows atm

[@TheBoyscout007]

Great workouts Sean I love doing these in my living room. Really helps after sitting at a desk, you really feel the difference after. Thanks! Also I like your humour it helps when you're shaking in a hover!

[@adamginsburg6072]

Brand new to yoga love your channel 1st one I found thanks so much for the great instruction!

[@ronshaluk7263]

I'm 46 years old and had never done any yoga before, but you make it relatable and enjoyable! I find it the right balance with weight training and its returned some flexibility I thought was gone! Thanks again!

[@markpalmercomedy]

Great stuff 👍

[@RuiPedra]

Thanks Sean. This was a great follow-up to the beginner video that I've been doing for about 5 weeks now. This feels good just as the other one started to feel easy. Loving your series. Great job!

[@JuanLeon-hd7mk]

No idea if I’m doing it right but feels good haha

[@RonGrosinger]

Sean, I'm still Rockin the yoga with your KZbin channel. I just went snowboarding yesterday and never felt better. Thank you so much.

[@midwestlizardman1149]

The hover is so intense, it feels good getting through the whole session though. Your videos are great

[@angelinadouglas4996]

FABULOUS

[@brickrok2408]

Love doing your sessions and working on the flows you show us. I actually look forward to doing them before laying bricks all day to loosen up then again after to.....well, loosen up. Great job and keep it up

[@KittyHugFitness]

I loved this workout! I didn't want to do a long session today, so this was perfect. You have the best sense of humor and also amazing direction. Thank you for another workout, Sean! ^_____^

[@SeanVigueFitness]

+Kat Musni Thanks so much, Kat! I hope the yoga is helping with all the crazy intense HIIT videos you're posting :) Sean

[@KittyHugFitness]

SeanVigueFitness Yes!! I am going to try to add in your workouts at least 2x per week. I really need to work on my flexibility and calisthenics. It helps so much with kickboxing and your workouts are perfect. Thank you so much for all of your amazing videos and hard work! ^____^

[@SeanVigueFitness]

+Kat Musni How have they been going? Flexibility training is a Godsend for HIIT and cardio workouts! Sean

[@KittyHugFitness]

SeanVigueFitness Your workouts have been going great for me! Seriously, my kicks have become way better now due to increased flexibility and I don't have as much scapular muscle pain from having tight pectoral muscles. Planning on doing another tomorrow! ^____^ Thank you, Sean!!!

[@lindseys2064]

^^you guys are two of my favorite "life coaches"---^^

[@-tr0n]

This video may be a few years old but I'm lovig it. Really appreciate you making it easier for guys to get comfortable (the snow helps those of us up above the 55th parallel too haha) Been over 10 years since I've really been active but over the last year I've been back on the snowboard and mountain bikes. Been working out for 1-1.5 hours every day after work for a week now, starting and finishing with this routine. Lost 10 lbs, gained flexibility and feeling much clearer in the ole brainbox. Looking forward to more advanced stuff.

[@ericr154]

This is great! You are an awesome instructor. Thank you very much for your videos

[@augustopardobonafonte3319]

...hahaha Sean great times! I just got into yoga with your videos and I am hooked! I love your personality, character and sense of humor! The routines are fantastic and challenging! Thanks for helping us all and I'll see you in the advanced routine!!!

[@RSSS8472]

Fantastic flows! I'm comment 101! Orwell would be proud. Sean Vigue is my worst fear hahaha! Keep 'em coming :)

[@lukedogwalker]

Phew... I never thought down dog would be a chance for a quick rest between poses! 🤪

[@SeanVigueFitness]

Good old down dog. Feeling good? Sean

[@lukedogwalker]

@@SeanVigueFitness ask me again in a week 😉

[@lukedogwalker]

@@SeanVigueFitness Pro tip! I slowed down the playback speed to 0.75! Much more my speed 😉 Only one downside... each pose lasts even longer 😩 Also, it makes Sean sound a bit drunk 😄

[@peterf1239]

Love the snowplow sound effects

[@rdinapoli1971]

This a great wortkout. Thanks for posting :-)

[@trevorwagner3396]

I’ve been doing this routine for a couple weeks now before all of my workouts and I love what it is doing for my body. I feel like should move to the advanced video but at the same time I feel like this amount of stretching is perfect and idk if I really need to advance? Anyways this routine is awesome!

[@amaloneyart]

I love this flow, but I wish you had one that was more advanced than this but easier than your advanced yoga for men video. Thanks for all the great content!

[@SantiagoPigmalion]

I have been doing this workout from more than 2 years and its my one of my favourites of your channel. I do it in the morning when I wake up and it makes me feel very good and strong. I have improved a lot my core with you teacher!!! Now I am into surf and kayak and feel strong and secure when doing these sports. Congratulations and a million thanks!!! 😄✨✨✨

[@RonGrosinger]

that was awesome thanks

[@SeanVigueFitness]

Good on you, Ron! It's a fun routine. Sean

[@mitchelllloyd4197]

Thx Sean you your videos and congratulations on the "most watched male" male yoga instructor. You are an incredible teacher. Take care and good luck with #seanviquefitness #yogaformen #morningyoga

[@scottwilson9621]

this is marvelous darling...simply marvelous...i do the beginner and intermediate back to back for a good kick in the tushy. and you keep me smiling the whole way

[@TrueBagPipeRock]

thanks for these videos. Inspiring.

[@SeanVigueFitness]

Thanks for your comment and keep checking back with this channel for new workouts :) Sean