10 Min Yoga for Men Beginner Routine - Easy Men's Yoga Workout - Best Yoga Workout for Dudes

[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💵 *DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Order YOUR Yoga Cards: www.workoutlabs.shop/coachvigue Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@evanyang5650]

I did

[@MarkManRed]

+SeanVigueFitness It was awesome!

[@anakakashi]

I just have to say, I enjoy these videos. I'm your typical male athlete. Run, weightlifting, stretching, and eating right. I've been doing this for months now to get into shape. I thought it would be a good idea to add some yoga into my routine. I always heard yoga is harder than it looks. I can now confirm this for myself! I love yoga now. I do it everyday. Thanks for the videos!

[@matthewbailey7421]

About 1wk on and I can feel the difference already, hopefully I will continue and it will have positive effects on my running and martial arts. I'm loving it.

[@SeanVigueFitness]

Great, Matt! Yoga is ESSENTIAL for running and martial arts. Keep up the good work! Sean

[@MrQuitoso]

Finally, a yoga video without the energy crap talk. Sense of humour was an added bonus. Thanks man.

[@SeanVigueFitness]

Glad you liked it! The energy is in the stretches. Feeling looser? Sean

[@MrQuitoso]

@@SeanVigueFitness my muscles are slowly roaring into place. Thanks again mate.

[@tayokarate]

@@SeanVigueFitness my back pain and shoulder tightness just disappeared

[@marshoneddings4831]

@Mrquitoso the Energy is real the energy is life.

[@mikir1741]

I was chuckling mid pose and having so much fun doing these

[@GacyOtter]

As a young man struggling with various forms of mental illness and physical injuries, I can't explain how much it helps to have something that, while challenging, feels completely in my control and leaves my body feeling looser and better.. Thanks man!

[@donluptowski9296]

Brother, keep movin If you all you can do is lift your head from the ground, keep doing it. You're doing great

[@seanpatrickpearson]

I found your sense of humor very refreshing especially since this subject is so traditionally looked at weirdly by many guys, helping break that stigma, I've decided to start trying it out, I hope it can provide the benefits I'm looking for! Thanks gonna check it out our others and your book!

[@SeanVigueFitness]

+Sean Pearson Thank you, Sean. I appreciate you checking out my books and keep sharing and checking back with us. My paperback: www.seanviguefitness.com/pyfa My eBooks: www.SeanVigueFitness.com/ebooks Enjoy! Sean

[@darkisato]

Sean Pearson yoga for thousands of years was practice more by men then women. In America they market to women more then men.

[@feminico2613]

Sean meets Sean

[@-godsspeed-9159]

Just got into yoga today since my flexibility has always been bad

[@Jmortonvids]

I have been following Sean V for 7 years. Tried to get my male friends to try it. Most were closed off to it unfortunately. I do have a few friends that regularly practice. I think many men do view it as a woman’s activity. How incorrect they are!

[@Kindabad2]

I have probably done this routine 100+ times. I will come back to this comment everytime i do it.

[@Kindabad2]

1

[@SeanVigueFitness]

Awesome! Glad you like it

[@Kindabad2]

2

[@Kindabad2]

3

[@Kindabad2]

4

[@ZonkzUK]

I started doing this every morning, 6 days ago. The first time I found it almost impossible to do. Now I'm doing it with ease and feel like progressing on to something more difficult. Thanks man.

[@SeanVigueFitness]

Great job! I hope you're still training. Sean

[@upup209]

Thanks man. I’m following in your footsteps

[@midnick2159]

1. Forward fold 2. Back bend 3. Downward facing dog 😭 4. Low lunge 5. Chair pose 6. Mudra (sp?) stretch 7. Full crescent lunge 8. Warrior one Extra credit: child's pose

[@BillStreetStudios]

This comment should be pinned

[@RoyArrowood]

@@BillStreetStudios This comment should be pinned

[@cwalk4920]

roy arrowood this comment should be pinned

[@Imogenleighton8531]

@@cwalk4920 this comment should be pinned

[@Flowerthepin]

@@Imogenleighton8531 this comment should be pinned

[@3Buffylover]

I am a 46 year old man. My wife has been doing Yoga for years. I run and weight train and for the FIRST time today, I just did Yoga with this video. HOLY CRAP, not as easy as it looks. I feel great and excited about including your Yoga in my life and routine!!

[@SeanVigueFitness]

+3Buffylover It's deceptively challenging, isn't it? Keep practicing and things will begin to fall into place for you. Have you tried Yoga for Men Intermediate yet: kzbin.info/www/bejne/gGaoo3ueqNGLY6c Enjoy! Sean

[@Buridianik]

No it is not, but I keep looking for beginner videos and they start with the most impossible poses. This first pose the guy flat palms his hand on the ground standing up. I can't even reach 2 inches past my knees without feeling on fire and I'm an in shape 150lb 6' 28 yr old. HOLY FUCK

[@jmdenison]

take your time. it will come. I do an hour of yoga per day, 5 days per week. you will get there. I am now working on the splits (either side and Russian now). that will be awhile for me.

[@markd4768]

I’m 46 and I can’t even tie my shoes!

[@realSTYLISHx]

How do you fit in yoga between weight training ?

[@briz6368]

Thank God finally can do yoga without being distracted by the hot girls videos

[@CameronChardukian]

hahahaha me too

[@oneyeseesin3D]

yep

[@HeathifyMyLife]

😂😀😀🤗😇

[@astronomy7911]

Like the blonde girl on the boho beautiful channel. Maybe the hottest girl on the planet.

[@dugna1]

Wow there's others who think like me. Agree!

[@cindykuhn5022]

Been awhile since anyone one has commented on your routine so here I am, a 61 yr old retired man needing to loosen up before a hopefully activity filled day. As people have said prior, simple (yet for a guy that has never done yoga before) challenging for a true beginner. Done with a humorous tone, leaving the snow and dog interference in the video with the lion effects. I hope to advance to the next level in time. See You there. PS I agree with MRQuitoso Thank you, hope all is well

[@relaxrhythms89]

I know many people won't read this? But, I hope you are having a better day than you did yesterday. You've made it this far. Don't quit now. God bless you!!

[@SeanVigueFitness]

God Bless you too. What did you think of this routine? Sean

[@Funny_How]

My kind of guy. Not too strict but informative and easy to follow. Second attempt this morning and realized this is going to be rewarding as hell! Can't wait to work up to intermediate.

[@SeanVigueFitness]

Nice work, Joey! I hope you're still practicing.

[@nestorhernandez8131]

So, I decided to try something new to help me deal with the stress of these uncertain times. While I know that I am totally out of shape and my body is as stiff as can be, I found your workout routine to be fun and challenging but not so challenging that I don't want to do it again. Thank you for this resource. I greatly appreciate it.

[@scottrgwilliams2461]

Same here.

[@PropProfit]

I’ve been doing this for quite a while now and it’s helped me deal with neck and back pain. Really recommend this to anyone that is feeling tight around the body.

[@SeanVigueFitness]

Thank you! Feel free to share this video. Sean

[@donsonthewise]

thanks for this comment, my back is in bad shape..im going to try this.

[@connorcombs3691]

@@donsonthewise did it help? Ik its late but I have awful neck and back pain

[@pigmassacre]

I swear, every day this video gets a little bit shorter! I’ve been following this video every morning for two weeks now (taking a break on the weekends) and wow! Thank you so much for this, it’s a highlight of my day. Who knew yoga could be so addictive?

[@pigmassacre]

Just got back into it after a bout with covid and I find yoga really helps me regain energy… if I don’t do my morning yoga I feel a bit shit for the rest of the day so, hey, it works!

[@nostaljake]

Not going to lie, your dog roaring like a lion scared the shit out of me! Great video!

[@tayokarate]

I kept wondering whether it was a dog or edited into the video

[@Gleyi07]

Same 🤣🤣🤣🤣

[@guru25k]

Thank you for not lying

[@abushukriah]

Sounds like a lion to me😂

[@radioactive-soul1804]

The movie he's talking about is called "couples retreat". It was the yoga scene. lol. You have to watch the full scene. It's like 4 mintues. Worth it. lol

[@adeersiddiqi8887]

Ah rip i thought it was kung fu panda

[@DiamondDepthYT]

I'm 16. I know I'm a bit young but I wanted to start yoga like my dad does and today was my first day. I never really took yoga seriously until my dad started it. I'm gonna do this every day after school and on the weekends now. It kicked my ass but it has really made me feel loose! Thank you for this. I'm hoping I can improve my shape and get into good habits and this is a fine start!

[@jamesmurray6259]

I discovered this yesterday and felt as though it was made just for me. I have been wanting to start a yoga routine for a long time and today is the day I actually started. Thank you so much Sean. Yoga in WV!!! Almost Heaven!

[@marcussfebruary9104]

Absolutely loved this! Men take charge of your body! Express and manifest your masculinity positively and healthily! Exercise daily, meditate, breathe, focus. Sending out all these prayers and positive energy for all who need it. ❤️

[@josephsalmonte4995]

I enjoyed this video, thank you 🙏

[@61fsanimal]

This routine works! I haven't felt so young, limber and lithe since I was a sperm!

[@Steve-K.G.]

Thanks for that, t-shirt now smells of coffee, but I do now have a smile on my face :-) I started this routine today, as soon as I got up out of bed and it's still not yet 8am here in the UK. Feels nice, strange, I can't really explain it. Looking forward to seeing what it does for me long term :-)

[@infamousrider8287]

😂

[@syya1001]

😂😂😂😂😂😂

[@MrEyes-rm6xp]

Lmao 🤣 same.

[@craighopley1872]

43 years old and this is my first time trying yoga...oh my goodness,so challenging but feel so good afterward. Thank you so much.

[@mahmer09]

Love it man. “Keep it short, keep it accessible.” Perfect. I’ll be practicing these simple poses for a while. Appreciate it.

[@SeanVigueFitness]

Exactly! Keep me posted. Sean

[@humanimal5527]

You'll be practicing these simple poses for the rest of your life! They're the foundations of yoga.

[@hefinf1088]

I keep coming back to this one. I've done dozens but this simple, basic one, is the compass from which to go in other directions.

[@user-vk1zd9fk8m]

This is great for a stiff, bodybuilding frame

[@honkykong4672]

This video was a starting block years ago to help me get in shape. Here we are again lol

[@mordyrapp7549]

this is my first time trying yoga - I love how down to earth you are. you dont turn it into a meditation session.. just natural personality with some humor sprinkled in

[@JShortDesign]

I'm going to be turning 60 yrs. old in about a month and anytime I'm feeling tight, especially in my lower back, I just come back to this video. Thanks for putting these out there!

[@cssc939]

Never gets old, starting the day with some STRETCHING. THANKS COACH VIGUE.

[@SeanVigueFitness]

Thank you, Chris!

[@DraxTheDestroyer]

I haven't been working out for a year, I finally said f it and decided to workout at home and chose yoga. I'm glad KZbin shown your video in top 5 so I didn't had to search far and wide for this. It gave me a challenge as a beginner but I haven't ever felt a move was dangerous, it was all about muscle endurance and balance with lots of breathing, thank you so much!

[@wiliamson1]

Im 20 and just started this today, can really feel my muscles stretch. But it does feel good to do, thanks

[@SeanVigueFitness]

+Matt WIlliamson It really does, Matt! Thanks for posting :) Sean

[@tiagomonteiro2993]

Started this week with calisthenics and yoga was recommended to me for the days between gym workouts. Thank you for an awesome first ever yoga session!

[@bensmalley2846]

First attempt and this was tough for me!!

[@villiantwo]

dude I couldn't do half this stuff.

[@philg1073]

Major ouch last week when i started

[@ianantonius7287]

Excellent. I've been doing this for like maybe ten days.

[@michaelgalloucis5007]

My legs have been cramping for 3 days. They are finally coming back to normal, and this routine helped. 🙌

[@maurice.l.h]

My god. Tried this in my bedroom. First time every doing yoga. Let's just say, i have a LONG way to go.

[@rehanfarooqui2071]

I’m just beginning too in my room. We all start somewhere. How are you now?

[@maurice.l.h]

@@rehanfarooqui2071 Wow. 6 months. I have been doing some of the intermediate yoga now. I regularly do stretches in the day. I think Yoga is great, really enjoying it.

[@rehanfarooqui2071]

@@maurice.l.h time really flies. thats fantastic! happy for your progress! any tips? in any case, keep enjoying the journey!

[@maurice.l.h]

@@rehanfarooqui2071 I'd say patience and continuous practice and not to expect to see the benefits straightaway. Do it every day or every other day for 10 mins and build from there. It will give you the confidence to try other stretches as well. For me, i didn't get the form correct right away so stay with it and over time, you'll notice your form getting better and your legs (thighs especially for me) get bigger.

[@rehanfarooqui2071]

@@maurice.l.h thank you for sharing! Indeed patient perseverance and persevering patiently pays off! Working on my consistency

[@isaiahnavarro8268]

I’ve been telling myself I need to do yoga for a while and now I’m finally doing it

[@SeanVigueFitness]

Nice work, Isaiah!

[@landonbuenconsejo2856]

You had me at "Proud Peacock!!" LOL

[@Khoirul_Anam1978]

kzbin.info/www/bejne/qoO0eJusia-qapo

[@bebbcorpharpery7331]

The k you so much for making this video. I work out a few time a a week but stretch little. I was too sore to work out, feeling down, and my wife said, “why don’t you do a little yoga.” I found your video and now I feel very refreshed. Thank you. 🙂🙂

[@SeanVigueFitness]

Great job! It's amazing how much of a positive impact some stretches can have, isn't it? Sean

[@sjj3lemon267]

GREAT VIDEO!!

[@SeanVigueFitness]

Thanks! Still doing it? Sean

[@groves19881]

tried for my first time and my legs feel amazing afterwards! hit muscles I have not hit in a very long time! Will Deff try to make this a routine to start with. Thank You✊🏼✊🏾✊🏽👏🏼👏🏻👏🏾💪🏾💪🏼

[@SeanVigueFitness]

Wonderful to hear! Are you still practicing this routine? Sean

[@groves19881]

@@SeanVigueFitness had some health problems going on when I first watched this and it kinda pulled me down for a minute, but I am back at it now and feeling a bit better! Much apreciated for reaching out it truely gave me that umpgh to wanna continue and see progress!!! Just trying to get a routine going on my 4 am morning wake up times, have had brain scarring from 4 concussions in a 3 month period when I was 13, it truely drags me down and I struggle daily but been trying to practice meditation and now yoga for some sort of peace, so truely apreciate ur work! And I will follow up within 2 weeks and let ya know how it's going! On day 2 now just trying to get my balance and breathing corrected but other then that Love this video brotha and much apreciated!!!!!

[@b.9316]

I’m 35 slightly overweight and I’ve realized if I don’t start getting in to shape now I may never do it. Thank you for this beginners video I know nothing about yoga and I’m not flexible at all. I’m hoping I’m able to do this routine everyday for a week.

[@SeanVigueFitness]

Welcome to the channel! Keep us posted on your progress :) Sean #yogaformen

[@shwoddywoddyt9553]

You can do it B!

[@mw-cf5dr]

The best way is cold turkey. Just cut everything shit out and go strict. Eat clean from Monday and have no cheat meals. Exercise or do yoga everyday and track it down in a book/calendar. Tracking your results and progress will motivate you to keep doing it without cheating.

[@1jaggerd]

I just found this series, definitely starting to add this to my routine. I want more flexibility training to go along with my weightlifting. Thanks for putting these up.

[@SeanVigueFitness]

You're very welcome, Barry. Keep me posted! Sean

[@jamesrennie2896]

Hey, loved the video. On my second day now and cant wait until tomorrow!! How long should I do this video for before moving up to the next one?

[@hank3540]

Thanks mate that was great

[@SeanVigueFitness]

Glad you enjoyed it Still stretching, Hank? Sean

[@jellyrolljeez2694]

Im glad Im able to do yoga at this time. At 32 I realize this is a start to a new way of living

[@IsmaelMarte]

“Frozen Squat, available at Baskin Robins” -Lost it. Hahahahaha

[@SeanVigueFitness]

Yeah, that kind of slipped out... Sean

[@samsmith4901]

@@SeanVigueFitness that's what she said

[@yugicrowe6510]

same... I laughed and had to rewind 😂

[@davidbrown4482]

I’m doing these yoga poses twice a day now for 5 days. I have a lot of mental problems like panic attacks, but doing this everyday with using breathing through the nose I’m feeling so much better, I’m thinking less and doing more. Thank you so very much Sean 🙏🏻 And the ‘peacock’ comes from ‘Couple Retreat’ 😆

[@mutongoria]

Great begiiner workout. Only problem is rhat it exposed how stiff I am. Will keep at it

[@SeanVigueFitness]

It's a great place to start. Only gets better. Still doing yoga? Sean

[@nickwilliams7894]

I watch this every morning! Second week of yoga and looking forward to working up to the intermediate level soon.

[@LeggoMyLegYo]

Lmao, I am ashamed of myself yet happy I finally gave it a shot. Yoga is significantly more skillful than I gave it credit for. Thank you very much for sharing your knowledge.

[@SeanVigueFitness]

My pleasure, friend. Thanks for doing yoga with me and keep me posted. Sean

[@MrCurbinator]

I’m calling the cops. This man is clearly trying to kill me

[@SeanVigueFitness]

+MrCurbinator Which one did it? Sean

[@thepurpleman119]

Sean Vigue Fitness all of it lol

[@Beetlesiri]

I am over 300 pounds and the only thing I had a problem with was getting the shift between poses right.

[@jgreen4880]

MrCurbinator 😂😂.. stay wit it ima start tom

[@MrCurbinator]

Beetlesiri thats the whole point

[@DavidRachfordFitness]

This is a good starter video! Thanks Sean!

[@patrickdonovan1061]

3 back surgeries and your videos help so much! Thank you! Keep doin the lords work.

[@airplay5]

Do you have a link for part 2 my bro? We need it now! :-) We had a lot of fun with part 1 XD

[@airplay5]

Hello Mr. Sean Plz give us part 2

[@sirwalksoftly]

Hello!I have been wanting to do Yoga for a while now and finally decided to start. I searched "yoga for men" and came about this awesomeness. While doing this I could not stop smiling because of the sense of good feeling that I got. I am looking forward to improving in this...as well as continuing following your videos. Thank you for doing this.

[@SeanVigueFitness]

+Le Compton So glad you found my videos! How has the routine been treating you? Have you moved on to the intermediate Yoga for Men yet: kzbin.info/www/bejne/gGaoo3ueqNGLY6c Enjoy! Sean

[@sirwalksoftly]

+SeanVigueFitness Thank you for your reply, Sean! I took a hiatus, but jumped back on ship a couple of days ago. I am making yoga as part of my daily-morning routine.

[@sirwalksoftly]

+SeanVigueFitness I have now entered your intermediate routine. However, I find difficulty keeping my legs entirely straight doing down-dog. Hopefully with more consistency will come success! Thank you once again!

[@ScienceLine87]

Very helpful i feel refreshed and relaxed after that i hope you can continue the good work

[@SeanVigueFitness]

+Ehsan A. Thank you! Keep checking back to this channel as I have over 440 videos. Sean

[@alexmatuchi4031]

im 21 and im feeling younger already lol.

[@SeanVigueFitness]

+melvin rios Fantastic, Melvin! Sean

[@cl759]

11? That's a good workout!

[@10draperful]

I'm 21 now.. someone reply in 4 years

[@kayseibrahim9378]

10draperful I’m 21 now lol

[@andresruiz2665]

@@10draperful I'm 17 now, so in 4 years I'll tell you when I'm 21

[@alexanderball6326]

This was the video that was my introduction to yoga and coach Vigue. Almost three years later and i keep coming back to it from time to time. its such a great routine to get going when i'm late or not feeling the most motivated!

[@joelthompson3177]

Sean, this is A GREAT thumbnail, this thumbnail expresses the idea of a man, confident and in-control, teaching how to do something on the mat. Perfect! A+

[@DonHornsby]

I have just started to attempt yoga with this video. Challenging ....but I want to get a handle on these poses. Should you do these daily? When should one move from this series to the next?

[@SeanVigueFitness]

+Don Hornsby Give them a go daily until you feel looser and more confident in the poses. Then you can move onto this one: kzbin.info/www/bejne/gGaoo3ueqNGLY6c Enjoy! Sean

[@gokupump]

Thank you, will use this as my stretch routine before I work out

[@SeanVigueFitness]

+Neptune tunde (Neptuneday) Enjoy, my friend! When you're ready, move onto my intermediate flow: kzbin.info/www/bejne/gGaoo3ueqNGLY6c Enjoy! Sean

[@HarvardBob]

My problem with most of these “beginning yoga” videos, is that the person teaching it is extremely proficient and does not seem to realize that a lot of people do not have anywhere near the same degree of skill and flexibility.. That was the whole point of taking up yoga. Please address the sizable audience that wishes to benefit from yoga but must start up much more gradually. Give specific advice on how to work your way up to better form from a much simpler exercise.

[@fernandacappucci8412]

there certainly are better teachers for beginners, the first video that pops up if you look up yoga beginner routine, the one from yoga with adrienne, is amazing for beginners, this guy removes a lot of steps from complicated poses, because he doesn't realize how unflexible beginners are, i am usually regarded as flexible, can put my feet above my head and stuff, but yoga is still a struggle for me, because it has a lot of balance involved in it, this adrienne lady uses a lot of "energy talk" which i find unnecessary, but it's not distracting and surprisingly easy to follow, i found myself doing difficult poses (for me) effortlessly, because of the added steps.

[@paulmerc3960]

I was thinking the same exact thing. I can not bend or hold positions like this....it hurts, thats how unflexible I am lol. Need an even more beginner yoga video.

[@Sanic55]

I recommend stretching more often if you want to be able to do these types of poses for beginning. Stretching daily will greatly improve your ability to do these

[@sdhamblin]

@@Sanic55 Aren’t these moves stretches? I thought something like this would be my stretching routine?

[@james9592]

@@sdhamblin yes yoga is literally just stretching except a bit more complicated for some moves

[@matthewverfuerth151]

I’ve been working out most of my life body building. I’ve now got a pinched nerve that can completely immobilize me! These yoga moves allowed me to feel relief in places I couldn’t figure how to target. Lower back hips hamstring. Thank you for being a great guide! Helped immensely.

[@endaflynn8088]

I'm 57. Always cycled, swam, did Tai Chi. But bits getting creaky. Wife has been hassling me to do yoga for years, but it scares me when I see her making pretzels of herself. Today I went to my first class, got confused, came home and found this video. Thanks Seán, simply explained and demonstrated, and afterwards I could put my hands on the floor with my legs straight! I've never done that before.....I'll continue with classes but your videos ensure that I can practise at home without doing anything stoopid.

[@jayd7022]

Beginners .I can barley see my toes first move " ok guys just remove your spine and bend in half

[@SeanVigueFitness]

Hey Nathan, from your comment it sounds like this routine is a little too challenging for you. Would you like me to recommend a slower, more gentle video? Let me know. Sean #yogaformen

[@THEBIGO79]

Key word beginner ,I feel the same way

[@moefasa]

SeanVigueFitness I would like another recommendation if possible

[@Morgan-if5zt]

hahaha no kidding but the stretch feels awesome

[@Doza137]

I can only gets my wrists down to my knees!

[@ConorONeill94]

do you do gym workouts as well or is yoga your sole way of staying in shape? i hate the gym lol

[@SeanVigueFitness]

conor oneill Hi Conor, I do a lot of cross training with power yoga, Pilates, weight training, calisthenics, hiking, biking etc. Always keep changing it up. But...yoga and Pilates are ALWAYS at the center of any training program I'm doing. I need the core strength and flexibility training to be at my peak. Sean

[@ramarojaonarovaniaina]

conor oneill nice video

[@shakaama]

I can't believe I did it. Didn't think I'd make it.

[@dylanwilliford4310]

you are more capable than what you know. we all are MULTI-DIMENSIONAL

[@SeanVigueFitness]

Good work! Sean #yogaformen

[@SeanVigueFitness]

That's the truth, Dylan! Sean #yogaformen

[@daufohunter]

I'm 42 and my first time watching a yoga video..lately I'm stiff..I feel my muscles tight especially my legs. Hopefully this work about to try...thank you.

[@angelacobrinlandis128]

Hi from Vermont. My husband and I just started yoga and really appreciate how no nonsense and approachable your videos are. Thanks!

[@mikehales888]

"Regard me"... "Boom...Boom..." "Encouragement!" Classic!

[@Khoirul_Anam1978]

kzbin.info/www/bejne/qoO0eJusia-qapo

[@donaldswan1587]

5:57 "I suddenly feel smarter" haha! It's hard to keep the pose when you/re laughing :0)

[@SeanVigueFitness]

Hope it wasn’t too much :) Sean

[@Q5000]

OMG, if Will Farrell played a yoga instructor, it would be this dude! The voice, the humour...

[@SeanVigueFitness]

I've gotten Will before and, my favorite, Steve Martin :) Thanks! Sean #yogaformen

[@Q5000]

SeanVigueFitness Oh ya I could see Steve Martin too, especially the voice. The reason I say will Farrell is he always plays characters that are very skilled at what they do but have that goofiness goin on. You got that just right amount of cheese in your humour lol. Keeps people interested in something that can be boring for some. Keep up the good work!

[@xeserupseinopelttil4574]

Lower the video quality to 144p he could be

[@conor8321]

Doing the proud peacock w drake. Great exercise.

[@xelnjare3945]

My 48 year old knees have suffered from, well, lack of meaningful use from this pandemic. Wife does yoga and looks amazing, it's far beyond time i get busy - starting with this workout. Wish me luck!

[@user-ob3gy3zo6y]

Currently in Verona Italy, working out to this. Whenever my back gets out of whack, this helps a lot. Thank you for posting this

[@TFRM25]

Mate, the only way I could be bent in the middle like that would be a road accident! My gut gets in the way but my new lifestyle will enable me to get there. My new life starts now. Great video.

[@SeanVigueFitness]

Ha! How has this routine been treating you? Sean

[@kvazimodo2642]

"By the way my socks don't match" hahahahhaha

[@teethtwinglear]

why does your dog sounds like a Tiger or lion??

[@SeanVigueFitness]

+york student She's a Beast.

[@teethtwinglear]

#SeanVigueFitness more like a beauty in a beast!!!

[@SeanVigueFitness]

Haha, very true!

[@SeanVigueFitness]

Yes, very much like that :) Sean #yogaformen

[@davidhatch7603]

Editing? Idk, crazy, lol.

[@davidjohnson5983]

The Baskin robins comment got me so good. Hilarious and thanks for this never thought of doing yoga but man it feels good.

[@Drizzleswag]

Did this for the first time and it was a lot harder than I thought haha. It was great despite making me realize how out of shape I am. Had a spinal fusion and 3 screws put in and have been having some more back pain come back and I don't want to have another spinal fusion so I am giving your yoga videos a chance! Than you so much.

[@greenspark101]

MN Nice Keep at it!!! Sounds like yoga is really going to do wonders for you 🌻 all the best

[@nutsass980]

My legs won't let me stretch like that. I can't touch my toes without bending my legs a great amount

[@MrMrperseverance1956]

Me too :)

[@luke-ti3fu]

most difficult 'beginners' session ever.

[@GseWorldwide]

I literally thought i was finna pass out doin this shit... gonna start this everyday after power lifting

[@ss33988]

Why, are you holding your breath? Lol

[@ADP444]

Huge thank you Sean! You completely changed my opinion on yoga: I wanted to try yoga because I saw my favourite snowboarding/surfing pro athletes did, but in my first searches I found too many elevator music, unnecessary emotional talk or spiritual quotes in these other youtube videos, which I couldn't stand. To top it off, I arrived at this video where ovarian pain was mentioned 3 times; which was the reason I searched "yoga for men"... That was last year and I now I simply love it: I practice with one of your videos every day I don't work out. They are fun for everybody and I am sure they are helping break the macho stigma with yoga. Plus I feel it has improved my balance, stretched my legs and help me with back pain from my desk job. Keep doing what you do and again a big thanks! PS: My flatmate she loves them too, also good for women

[@MttSuddarth]

Best thing about this is there's no "now find your inner spirit" nonsense. Straight and to the point.

[@degerdi]

Dude youre so weird, but seriously, i favorited this video. Good work!

[@SeanVigueFitness]

Yeah, I'm pretty irreverent but it's the only way I know how to be. Glad you liked the routine, Sean :) Sean #yogaformen

[@degerdi]

SeanVigueFitness never change dude, you're awesome. Did this routine again this morning and had a great day.

[@OzzyMcBean]

Sean Vigue Fitness - "For beginners." Also Sean Vigue Fitness - *Immediately folds himself in half

[@SeanVigueFitness]

First time doing yoga, Ozzy? You can place your hands on your quads for starters.

[@OzzyMcBean]

@@SeanVigueFitness It's my very first time! I ended up on one of your other videos. I'm on day 1 of the 5 day challenge you made for total beginners! Noticed the difference immediately! Hahaha! Nearly made me cry at the end. Thank you very much!

[@garlicgirl3149]

I am a woman but I had a nice gut, belly loud laugh about the dog! LOOOOL!!!

[@SeanVigueFitness]

Thanks, Tanya! I don't even remember what I said :) Glad you liked the video. Sean

[@charleshester9633]

Your beginner men's yoga is an everyday way of life for me . (Security Guard Fzort Worth TEXAS . Thank you soo much & GOD bless

[@malkiemoose6543]

Hi Sean. I'm 46 and have been doing most of my workouts in a gym with weights and machines. However, I recently had a mild heart attack! Recovery is going well but I can't do any heavy weight training for awhile. My doctor recommended yoga. Glad I found your channel. Looking forward to building my strength back with your guidance.

[@greenspark101]

Malkie Moose I hope you’re recovering well!! I can’t believe you had Quarentine AND a heart attack! Yoga is really going to be for you 🌻 I wish you the best

[@Brandnewbrendan]

Is it me, or does that dog roar like a full grown lion?!

[@SeanVigueFitness]

I noticed that too! Good stretches? Sean

[@saltypatriot1768]

Wow ,the range of motion in your shoulders is incredible

[@snowydoovey]

Is good to find a beginner yoga routine that doesn’t begin with sitting in the cross legged position. Really loved this.

[@steveharvey2845]

Hi, Just wanted to thank you for the videos. You are a great instructor. I'm 42 and I have MS. The gym isn't an option for me anymore (too hard on me) but these yoga routines are keeping my body in shape. tks

[@Infectouss]

Thank you for your video, not only did I try these Yoga positions out, I also found it challenging, but very refreshing,

[@SeanVigueFitness]

Very nice, Alain. Good work. Sean

[@billappleton3251]

I'm 42 and in moderate health physically and not so great mentally, kids and the world have taken the life right out of me. Looking to begin yoga and everyday fitness. This was my first time ever doing yoga and my body contested the whole time! Lol Not so limber! So, I'm a dude, I like having fun while doing things right. This video seems to have both of that, so I'm looking forward to following you and getting in shape with your help and in return I will support your channel.

[@jamesbryant8064]

62 to male. I have never worked out. This was my second attempt at yoga and was able to complete it! I will repeat this all week. Manflowyoga - my 1st attempt - almost killed me as it was too advanced. Very grateful for your video. Thanks so much! Miami,FL

[@thesleeper530]

this is my go-to. It helps with everything from tight sore muscles to anxiety.

[@edible349]

Thanks Sean! Just started calisthenics and realized I’m not flexible enough to do the Pike hold (very similar to downward dog.) this was a great introduction to yoga, super excited to work on my flexibility