10 Min Yoga for Men Beginner Routine - Beginner Yoga Stretch - Sean Vigue Fitness

10 Min Yoga for Men Beginner Routine - Beginner Yoga Stretch - Sean Vigue Fitness
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Feeling tight, tense and having a lack of smooth movement? Do this bodyweight only video and discover for yourself. Improve your flexibility, balance, control, strength, endurance and mobility with this accessible and fun routine. You will feel and look better immediately as you free up your body and improve your physical and mental performance on every level. Yoga for Men. Yoga for Guys. Yoga for Dudes. Men's Yoga. It's great for everyone. Just do it! Enjoy and comment💥
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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#yogaformen #mensyoga #beginneryogaformen #yogaforguys

[@SeanVigueFitness]

⭐*FREE GIFT* : The PERFECT 30 Min YOGA ROUTINE: bit.ly/3fRyaGL ☕💰*DONATE* : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to my KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean "Coach Vigue" #yoga #pilates #poweryoga #morningyoga #yogaforathletes #yogaformen #sunriseyoga #poweryogaforathletes #seanviguefitness #yogaforkids #pilatesforathletes #killercore #pilatescore #pilatesformen #yogaforsports #poweryogaforsports

[@jakec5658]

Your beginners Yoga for Men video 5 years ago was what got me into yoga!! 5 years later and it's still part of my everyday life 😎

[@SeanVigueFitness]

That's wonderful, Jake! 5 years is great dedication and I'm happy to earn it. Feeling stretched? Sean

[@olympiabacon5410]

BeautifulGirls.Relax

[@bradleyhamner1630]

Need more men’s yoga videos! Especially for flexibility in the glutes and inside thighs

[@SeanVigueFitness]

New one arriving tomorrow on this channel! Are you subscribed? Sean

[@DotJus]

I tried other “beginner” videos. They weren’t beginner. Thank you.

[@SubiBoostin]

I'm 37 and am just beginning my yoga experience following 2 fairly serious injuries over the last decade. Yoga has been recommended to me so many times by countless professionals throughout my rehabilitation, but I've always resisted (probably the man ego bit 😂) I can honestly say yoga is in the top 3 things that help me through my day now! Thanks Coach Vigue, your videos are a must for my morning routines now!

[@fossilfool]

Good vid coach Vigue! I come back to Yoga for Men from time to time. Enjoy the pace and simplicity.

[@theoldman443]

Ohh yeahh! These low back videos kick off my mornings. More flavors buddy, can’t get enough. Your full yoga is just to fast for me, 3 vertebrae fused together in my back slows me down but your getting me moving. Thank you so much!!! Plz make more low back videos. I’ve tried doing them on my own but it just not the same without ya coach!!!

[@phatdatty]

Still a beginner. Enjoying the men's yoga!

[@TimSolwaymedia]

Thank you. A beginner is appreciative

[@richmannino9260]

Loved it. More of the beginner yoga please. Some of us are not quite as flexible and have a little too much extra weight so anything to help would be appreciated.

[@mikaeelmathews4654]

Hi Coach Vigue. Been wanting to do yoga for a while but could never find a really awesome beginner programme for men. Please continue making these! Thanks 🙌🏻

[@SeanVigueFitness]

Will do! I have a new one uploading tomorrow. Don't miss it! Sean

[@peterbresnahan2145]

Great workout and info, yes more Yoga for Men, thank you so much Coach!!

[@SeanVigueFitness]

You got it! There's a new Yoga for Men video uploading tomorrow morning to this channel. Are you Subscribed? Sean

[@peterbresnahan2145]

@@SeanVigueFitness Yes I am!!

[@andreahammond2314]

Nice and short but still a great stretch. Thanks Sean!

[@codygarn1547]

Thank you so much Sean would have never started yoga back up with you!! 🙌🙌🙌

[@grahampritchard7460]

Started watching your videos\practicing yoga at the start of the pandemic. Was a life saver when the gyms were closed. It’s even better now that I can combine it with weight lifting unning. This one was simple but great. Your videos are consistently a part of my daily routine. Thanks again Coach 👍🏻

[@SeanVigueFitness]

Great job! Welcome aboard. Has your weight lifting improved? Sean

[@timblake9956]

Hi Sean! Thank you much for introducing me to yoga! I can't get enough. It's taken my fitness and life to a whole new level. 41 years old and never felt better...swearsies!!!

[@11gastel]

Men’s yoga videos are great. More of them please. Thank you coach V!

[@SeanVigueFitness]

Yes! There's another Men's Yoga video dropping tomorrow on this channel. Are you subscribed? Sean

[@letsgetdowntobusiness-]

Another awesome Yoga for men video!!

[@andreahammond2314]

That was just what I needed....short and sweet! Thanks Sean!!

[@DexterSMejos]

Thank you!

[@liorbrosh7127]

Loved it ! Thank you… 🙏. Especially the Bond end 😀

[@carpnovice922]

This is EXACTLY what I was looking for. A guy who is doing BEGINNER Yoga. Not some scantily clad model with a full face of make up.

[@MrKodsine]

4 years straight, this continues to be my favorite morning yoga stretch ❤

[@TheRealDeal_Eli]

Practicing Yoga for in between gym sessions ! Thank you !

[@osasumweneweka2183]

well honored, splendid helpful grateful yoga stretch Vigue hi fives Sean!

[@user-wg5hn4hl8h]

Great morning stretch

[@SeanVigueFitness]

Yes it was! Feeling good? Sean

[@jail2634]

Amazing stuff Coach! Love all your Videos

[@JohnAckerman93]

Very nice video Sean! I’m 29, and I have been wanting to get into yoga for a while now. I watched Wai Lana a while back on TV, and that made me want to get into yoga. I always say I will, but I never do. I’m very sure this will get me going, and add yoga to my day. Keep up the good work!

[@420Triplec]

You have literally changed my life thank you so much no or pain!!!

[@bcr.solutions]

Thanks for the class. That got me loose and good to go this morning

[@aakashprabhu373]

Sean I don't know if I would remain same without these videos! Keep up the good work of giving us great content very often!

[@SeanVigueFitness]

Glad you like them! The filming helps my sanity too. Feeling stretched? Sean

[@olympiabacon5410]

BeautifulGirls.Relax

[@mulekicker-ut5jl]

Been weightlifting for years need flexibility much more at my age. I would like to see more vids from beginner to advanced

[@SeanVigueFitness]

How did this one treat you? Sean

[@mulekicker-ut5jl]

@@SeanVigueFitness This was a good vid just what I need not very flexible at this point

[@SeanVigueFitness]

@@mulekicker-ut5jl Stay focused and check out my channel as I have many stretch videos for all levels. Enjoy!

[@eriktm1111]

Great course! Just what I needed

[@thecliche3467]

Love the channel, and particular this video. I work at a desk at home all day, so this each morning really helps with the lower back... well done man.

[@timbearint1294]

Thanks Coach V! Love the for Yoga for men. Was looking for a place to start, this was perfect.

[@joannahedleyblaylock8148]

Those twists are the best! Thanks Sean

[@SeanVigueFitness]

Glad you like them! Does your low back feel looser now? Sean

[@joannahedleyblaylock8148]

Yes it feels great, just did this one again!

[@andreahammond2314]

Those scorpions felt great! Thanks Sean!

[@SeanVigueFitness]

Great to hear! One of my favs. Sean

[@johnbaker767]

Love the videos please keep them coming

[@TheLIChief1587]

Just did this routine along with you for the first time this morning to start my day. Feel great! Can’t wait to keep going.

[@HuddBob]

Thanks for your videos! A foolproof way to improve my mood in ten minutes!

[@SeanVigueFitness]

Great to hear! Mood enhancement sets the tone for a great day, doesn't it? Sean

[@KAZBEATS]

So glad I found your channel, the level of relief I’ve gotten even after just this video is absolutely incredible. Only 18 but starting my journey now to make sure I stay fit!

[@cotepm]

Thanks from Montréal

[@StrikeITL0ng]

Did this after some strength training and I feel great!! Really needed this. Thank you Sean!

[@SeanVigueFitness]

Fantastic! Feeling looser? Sean

[@StrikeITL0ng]

@@SeanVigueFitness definitely !

[@orjanwremer117]

Hey Sean! Great way to start my yoga adventure, you are an inspiration! Love your video, will expand our quest with you after a few weeks of beginner video. Thanks from Norway!

[@robsoulfoodloosejoints8417]

Greetings from uk. These are great.. thanks

[@Koolaidmuzic]

I love your videos man i been doing this yoga for a month and I feel great moving on to intermediate next

[@somedudesfitness6222]

In recent years I have had some pretty devastating depression. I have started using anti depressants and started exercising regularly to help counteract the depression. Both of those things have helped a little, but nothing has a better effect on my mental health than doing yoga with Sean.

[@ronaldpoike5506]

Good job Sean

[@SeanVigueFitness]

Thanks! How'd it go? Sean

[@Thomas-qk3xc]

Thanks for the videos

[@joannahedleyblaylock8148]

I just keep coming back to this one, love it!!! So good for my back💕💕💕

[@matheuswmac]

this is very good, I feel like a new me

[@smorg8746]

I love these men’s only beginner routines. I found a couple others I like but they always stop after one or two videos. I’d love to see more videos, I find your sense of humour awesome. I love the little additions you do to each movement. I have tons of injuries and I’m pre-habing both my knees for dual ACL surgeries so this is all great stuff thank you..

[@daddydarklord]

Thanks brother.

[@earlgrey243]

The ten minutes length is brilliant. Just did this before I go to bed. Will try it again tomorrow night

[@josephgioia4947]

Thanks my friend . I started doing this a few years ago , life side tracked me but I’m back today on Thanksgiving 2023 . I’m a hot mess but my first session I feel awesome ( like the pillsbury doughboy ) but the blood is flowing and I fell the oxygen again

[@MichaelRickicki]

Awesome Coach! Do you have a short series for kickboxers?

[@actionjackson596]

I've been using this for the past week now for my morning yoga routine. Great stuff! Keep up the good work, couch V!

[@maxwilliams1060]

I'm 2 days into your videos. Love them mate. Also, very jelous of your back drop. Haha. Peace

[@JackCkiller]

Resuming my daily morning yoga after a long time of inactivity, first day of starting to build my daily habits. Thank you for existing. Your content always helped me.

[@SeanVigueFitness]

Wonderful and welcome back! Are you feeling better already? Sean

[@JackCkiller]

@@SeanVigueFitness feeling like a million bucks, thank you for asking. Day 4 today. Thank you, you are the best in business.

[@Steelman1123]

Love the mens yoga videos, this one has been great for getting back into the flow!

[@NigelEru]

I'm really enjoying your beginner videos, please keep doing more, I'm on day 3 of my first week and still here giving it a go. thanks Sean.

[@letmecommentvideos]

Been doing your beginners yoga for a few weeks now. I can move more freely already and have less back and neck pain. Would love a beginner pilates series, tried following your full body pilates workout but it was way to advanced for me.

[@johndl7333]

Great thanks

[@miltonbuu]

I instantly felt my entire body feel energized after this exercise. Just what I needed

[@alexanderfilms1952]

Just did this after my 10km run. Really helpful, going to practise this daily. Thanks!

[@Bamcis]

Thank you for taking your time to make these videos

[@SeanVigueFitness]

My pleasure! Feeling stretched? Sean

[@cornishrider]

This is my favourite quick video of yours, great mix of stretch's and as it is short there's no excuse not to do it!

[@munirsaman2626]

Good job 👍

[@SeanVigueFitness]

My pleasure! Feeling good?

[@sixthNG]

just started yoga this is the third time and I’m enjoying it way more than I thought I would. Thank you for these videos they’re very helpful👍

[@SeanVigueFitness]

You're welcome! I'm honored to keep introducing more guys to yoga. Feeling stretched? Sean

[@olympiabacon5410]

BeautifulGirls

[@shwettypotato8107]

Coach you’re great man. Thanks for the video. I’m 35, have had a steady resistance training life since my late teens but never yoga and I see now I have lost some mobility for sure. Just started yesterday morning with yoga via videos and will be tuning in. Cheers.

[@MrKodsine]

Awesome daily routine! Thank you! Greetings from Bulgaria 🇧🇬

[@tmksolfilm]

Thank you very much. 39y and stiff like a dry stick. Have been doing sports my entire life and finally understanding that I need this. Keep up the good work kind sir 🙌

[@christianjensen391]

Hi there I have started to use this routine every morning, and it really helps, thank you. I am an forklift operator who has to get up at 5 am and get ind and out of the machine about 75-100 times a day, a short simple stretch work out is so helpful. :-)

[@HarvardBob]

Really enjoy your videos. This is the second beginner video of yours that I've watched. Do you have a great way of communicating and really understand what beginners can and how to approach it sensibly so they can build on it.

[@venerablebeade]

Brilliant and inspiring vids Mr Vigue, especially for those of us blokes the wrong side of fifty- a few more videos intended for the more mature man (In a deskbound job) would be very well appreciated ! Your ten minute workouts really do hit the spot first thing in the morning.

[@SeanVigueFitness]

Absolutely, Andrew! We all need some help and motivation. I was happy to start 2021 with a flurry of more beginner classes on this channel. Feeling looser? Sean

[@olympiabacon5410]

Relax

[@eetu7631]

This was very good. I hope you make 7-day or 30-day yoga challenge for men! I have been doing your yoga routines on and off for couple of years. They are great and help a lot but I still find myself getting unmotivated to move (and Covid doesn't help). Any good tips to keep myself motivated and moving?

[@SeanVigueFitness]

Sounds great! I have a new one uploading tomorrow morning. Don't miss it! Motivation is a tough animal as everyone seems to respond differently to what moves them. Consistency and routine are your best friends usually. Sean

[@olympiabacon5410]

BeautifulGirls.Relax

[@JamesHarperMedia]

Awesome

[@shrekm.1115]

This was a great stretch after doing one your older videos ( 'wild' power yoga workout ) and to finish off with some kettle bell swings. Thanks a lot Coach Vigue !

[@SeanVigueFitness]

Sounds great! I remember the "Wild" one. Was it filmed in Wisconsin? Sean

[@shrekm.1115]

Yes that is the one !

[@cornishrider]

Thanks so much! In the UK the combination of lockdown and dark mornings/evenings and cold rainy winter weather makes excercising challenging. However you great videos allow me to do them daily before work and my reward is a large coffee, what a great way to start the day!

[@SeanVigueFitness]

Sounds great! The coffee sounds the best. Love my morning coffee. Good reward. Sean

[@jaymiller9647]

Thanks Coach! Always love these

[@SeanVigueFitness]

Glad you like them! There's a new one coming tomorrow. Don't miss it! Sean

[@NeekoFreeman]

Doing this beginner yoga session made me come to terms with just how out of shape I really am. Well, time to get back into it. One-step and breath at a time.

[@SeanVigueFitness]

Welcome to this session. Are you still practiicng? Sean

[@MrKodsine]

Haven't been checking your channel for a couple of months now. Such a mistake. Thank you for bringing me back on track with exercising with the men yoga videos. 👍💪

[@SeanVigueFitness]

Welcome back! I was excited to offer this 2021 Yoga for Men series. Feeling better? Sean

[@MrKodsine]

@@SeanVigueFitness definitely feeling better. Will try to keep up and be consistent :)

[@olympiabacon5410]

BeautifulGirls

[@JuicyD_993]

Sean, you saved my life! Thank you for all that you do!

[@SeanVigueFitness]

You are so welcome! Feeling better? Sean

[@martinmirrorman105]

Hi Sean and happy New year 🎉 2022 this is my first video I like and subscribed. I like you, the explanation and all. I will follow you from now on. Thanks great for me. I am 40 and stopped exercise when 25. This is something what giving me something what my body was missing. Could you please explain a bit more when to breath in and when out? Thanks stay safe

[@jeremymunck5445]

Morning from my hotel in Woburn MA

[@Gazelleman]

well done ✅

[@marcburch1163]

Great yoga instructor I would attend your classes

[@SeanVigueFitness]

Maybe one day! I've taught thousands of live classes. Feeling looser? Sean

[@davidsmith7456]

This is a GREAT place to start.! I am looking forward to the 7-day challenge. Thank you for posting this for those of us who want to stop being coach-potatoes.

[@SeanVigueFitness]

Excellent work, David! How are you feeling after this one? Sean

[@Twelvelyn]

This was great.

[@SeanVigueFitness]

Thanks! Feeling looser? Sean

[@Twelvelyn]

@@SeanVigueFitness indeed! Hoping there is a part 2 I can follow today after my workout

[@daveh8992]

Merci

[@ayushsaraf8248]

Ive been watching your videos for a week now (although I had been subscribed for more than a year). Its just so relaxing and calming. Please give more videos for us!

[@SeanVigueFitness]

Thank you! Watch for a new one uploading tomorrow morning. Sean

[@musesoftheinternet]

First time joining your channel, great video. I definitely felt some relief and loosened tension after. Keep up 💪💪

[@baseballxlove]

Sean!!! Thank you a million times! Your first beginner yoga for men started me on my journey and I haven’t skipped a day since! Only been a few weeks but WOW, when I say my body has a lot of relaxing and tension releasing to do... Thanks to you it gets better everyday. GOD BLESS!

[@SeanVigueFitness]

Great job, Alex! So great to hear about your powerful progress. Moving better? God Bless you too. Sean

[@drexellake4051]

I've never tried Yoga because of knee replacements. I can no longer bend like that. I'm a 61 year old black belt in Tae Kwon Do. Sure would like to get that flexibility back.

[@davidcates5891]

I had no idea how bad I had gotten. This is going to help me much.

[@SeanVigueFitness]

Glad to help, David! Feeling better?

[@MrZirvania]

Thanks for theses great sessions Sean, they fit in fine at work on night shift during a quieter moment!

[@SeanVigueFitness]

Glad you like them! I enjoy hearing how people can work these 10 minute routines into their work. Do you do it solo? Sean

[@MrZirvania]

@@SeanVigueFitness Yes, I do a solo shift so can do it during quieter spells in the night. I do a lot of sitting, so getting stretched an limber is great. Thanks for your sessions Sean - best out there!

[@olympiabacon5410]

Goodvideo.Thanks

[@kenac64]

Thank you

[@SeanVigueFitness]

You're welcome. How'd it go? Sean

[@kenac64]

@@SeanVigueFitness great

[@jasonclark3933]

More men’s yoga, please. Specifically focusing on balance, if possible. I want to move to your intermediate vids, but can never keep my balance

[@SeanVigueFitness]

Very good idea. I'll plan another Yoga for Men challenge later this year. Did this one help? Sean

[@jasonclark3933]

@@SeanVigueFitness I am getting better. But only incramentally. Every time I attempt your intermediate mens yoga, when I do the pose where I stand on one leg, I have to balance on something

[@CHAMPIONCHRISTIAN]

Definitely got me more into this I watched three and your ab workout pulse shit is really good

[@SeanVigueFitness]

How'd this one go? Sean

[@uhu69]

Thanks Sean! I'll try this new one (been using the old one as well). Merci, Danke Schön! :)

[@SeanVigueFitness]

Bitte, Alex! How did it go? Sean

[@uhu69]

@@SeanVigueFitness It went great as usual! Thanks again Sean! You are the Yoga Sensei! Merci! :)

[@olympiabacon5410]

Goodvideo.Thanks