The Only Pilates Workout You Need - 30 Min Full Body Core Abs Routine

This is my FINAL workout of 2023 and it's EPIC! Enjoy 30 minutes of Pilates Ab Exercises with a full warm up to give you long, lean muscles and six pack abs. Share with a friend. Have a "Pilates Party" with this video...do the workout and then have wine, cheese, crackers, grapes and whatever else you love to snack on.
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Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, yoga for athletes, power yoga for athletes, Pilates for athletes, sunrise yoga, morning yoga, yoga for men, Yoga for kids, yoga for teens, yoga for children, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.
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Sean Vigue Fitness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sean Vigue Fitness from any and all claims or causes of action, known or unknown, arising out of Sean Vigue Fitness negligence.
#pilates #pilatesforathletes #sixpackabs

[@SeanVigueFitness]

💥Order your copy of PILATES FOR ATHLETES: amzn.to/2WEEHr2 DONATE : Want to buy me a coffee? Venmo: bit.ly/3cTQv2D (@seanvigue) PayPal: bit.ly/3rxqpGA Please take a moment and comment, like/follow and SUBSCRIBE to our KZbin Channel with one click - by clicking here! bit.ly/2OQ6fsS It's a pleasure to train with you! Sean

[@saraht8942]

This workout helps! God bless, all!

[@kerrynota3190]

This was gold! You’re hysterical and what a great workout!

[@cryptomancer2927]

No matter how bad my back feels it always feels so good after this workout. It's truly amazing!

[@seomaric]

coach VIGUE done it again. God bless. ☀PS. Definitely more like this one. ☝

[@elenaddreammaker8770]

Excellent workout! Pilates is Yoga with movement....that is what you taught your classes oh so long ago! Both types of workouts do SO MUCH for your body and soul. I hope more of your followers will venture to incorporating Pilates into their workouts. It's amazing how they complement each other!😀

[@mybreathingspace]

My abs my recover by the new year! Thanks for this years workouts 🙏

[@tomscram]

No way you posted this the MOMENT I was looking for a video of yours I haven't done yet. Thanks 🙏

[@SeanVigueFitness]

It’s kismet! Enjoy

[@jacobchapman890]

Yeah baby! Lets go Sean Vigue!

[@elenaddreammaker8770]

Unpredictable workout and pants 🤪!! You’re such a goofball wrapped in THE BEST Pilates instructor and all around great guy! Thanks for the workouts and banter! Merry Christmas!

[@andrewjones3295]

Niiicceee....30 minute pilates, good show

[@brandonmelconian5048]

Awesomeness! Thank you and Happy Holidays! See you next year!

[@amya160]

I love the longer workouts like this one

[@karenvagnoni2487]

Coach Vigue Pilates Instructor is my favorite kind of coach,

[@CarnivalOfTheDamned9]

This was just what I needed for my back and muscles today. Great workout!

[@Hirnsaegen]

Got it!

[@mlowe7245]

Thank you Coach Sean. You're the best!!

[@joshuajackson46]

Final? Final of just 2023? You can't leave us...

[@se7enscales650]

I have to agree! He can’t leave us…. This is my dude.

[@daphnefourie9926]

wow !! this is a challenge

[@jimlemcke1067]

Thanks coach Sean. This will be a go-to for my future. Merry Christmas!

[@Ricardohoineff]

Thank you from Czechia! Again!

[@Gigirunner]

The second set of reverse planks had me on fire and the bonus challenge I had to modify the whole time. Thanks Coach Vigue for this amazing Pilates workout!

[@MysticXombie]

Thanks for the video, looking forward to more to come. Have a Merry Christmas and happy holidays

[@gofrankurdi]

Literally the best Pilates videos ever, and hands down my favorite coach!💙🙏🏼 Thank you for existing 💪🏼

[@positiveprogressions4215]

This was a treat of a video for a Pilates workout today, Coach Vigue. I need to get back into your daily videos. I’ve lost a lot of stamina and these are exactly what I need. Thank you for a fresh inspection as to what I’m lacking. 🙏🏼🪷

[@rayvilla1]

Beautiful background!

[@boymakesmusic]

thanks sean! i always end your workouts in a better mood

[@ImTooLockedIn]

I always start crazy stiff, and end up super mobile and loose lol. love training with you coach, thank you!

[@hadasitalki7247]

Thank you Sean! that was amaazziiingg! usually i put music for workouts of talking but with you it was just wonderful to hear your talks, motivations and jokes!💕💪✅💕💪✅ may God bless you 🙏❣

[@henrysalazar3644]

You crazy Coach! You got me sweating!

[@360marcel9]

just found your beginner work out , great flow of the blood i can really feel it

[@KenZo-mw4cd]

These exercises are perfect ❤

[@Nicksrr]

I wouldn't normally bother to comment on these, but this was great, really good combo of movements. Great for the back! I struggled with this a bit which is good I can see how much I need to work this - a lot!

[@jpetrodmi]

I lost it when you said, " I said choe." 🤣

[@RicardoAdeH]

Great workout!!! 🎉

[@katekim4756]

Thank you 🙏

[@RicardoAdeH]

Awesome workout!!! Muchas gracias

[@lesnuitsblanches]

Thank you, that was hard but so fun with you! Feliz Navidad!

[@Harry-u8v9u]

Wicked

[@davidcline5361]

Thanks Coach! Merry Christmas & Happy New Year to you and your Family. I’m about to turn 45 and my body feels great thanks to your videos. I’ve been following you for just over a year now.

[@wayneadams9874]

I have a suggestion. I live in Australia. What about a new series of videos that have you working out at famous locations around the world eg when you go on holidays. The Sydney Harbour bridge would be awesome in the background with ferries on the harbour.

[@marksheldrick5980]

Happy new year coach

[@bluechipclips]

I've done this 10 days in a row and still not managed the extra credit! I feel great though, thanks Sean!

[@wtfevenislife]

Sometimes I wanna smack you because I'm dying and you're talking and talking and talking in between exercises. I love you though, Sean! Been doing your workouts for years. Always come back. Do you have any recommendations on how to build neck strength? I find myself struggling mostly because of neck fatigue during these exercises. Thanks, coach!

[@annadan318]

This was so much fun! At some point during or after this workout, we might all ponder the question, "Why?" It is what it is.

[@Jugistoteles]

I was wondering, why don't you like those leg lifts at the end of the big 5? I don't like them either but I reckon your justification might be better than mine (I just don't think they're very comfortable to do)

[@deborahanssen8591]

Excellent workout! Thanks and see you in the new year.

[@marklandis8578]

Laying in bed from vomiting and you lay this on me Coach?

[@SeanVigueFitness]

Wait at least 36 minutes!