Seated Cardio Workout: Get That Heart Rate Up!

[@SohanG-r2b]

I am doing this exercise every day. Good work out thanks love it

[@SohanG-r2b]

Good work out thanks gill

[@kellyscourfield77]

This was just what I was looking for while healing from hip bursitis, I still wanted to exercise but sitting down. Thank you for sharing these exercises. 😊

[@thesunflowerchannel5361]

Thank you so much, Kelly. May you heal quickly! ! ! Sendng all our very best.

[@michellegonzales7910]

I now am exercising about 6 days a week.I love your Sunflower site.I can do the exercises that meet my goal and can tolerate each day.I am practicing with 3 different teachers and just feel better after exercising.I no longer dread exercising,find myself smiling and feeling better.😊

[@thesunflowerchannel5361]

Thank you so much, Michelle. You made our day. xx Be well.

[@evelyncayer2818]

The best....so complete ! 😄

[@michellegonzales7910]

Did use tapping and cupping on my husband recently during a respiratory illness .He really did like it.Have used tapping on self on several occasions and it is helpful with comfort of lungs.Thank you for being so mindful of breathing techniques and incorporating them into exercising.

[@evelyncayer9531]

Woderful personality. Well modulated voice.great pace. Excellent exercises!

[@thesunflowerchannel5361]

Dear Evelyn: You've made my day. Thanks so much for watching and for taking the time to post such a kind comment. Be well! And thanks again.

[@jonegroove]

Thank you so much for this video! I was on bed rest for 3 weeks and my heart rate isn't the same anymore. I'm hoping that this workout will help me recondition my heart back to normal.

[@thesunflowerchannel5361]

Dear John: Thank you so very much for watching and taking the time to post a kind comment. I send you best wishes for a steady recuperation and a healthful 2021. Congrats to you for taking such good care of yourself. Onward and upward!

[@maggietshule334]

Lovely cardio moves

[@thesunflowerchannel5361]

Thank you, Maggie.

[@gretchenechols8355]

I just loved this relaxing down to earth workout! Us educators have been stressed this year and this workout really made me smile and breathe!

[@thesunflowerchannel5361]

This comment made our day! Thank you so much for watching and for the positive energy, Gretchen! :)

[@hajaamiekamara1224]

thank you so much for your time

[@sylviagarratt1730]

Jill I love your exercise program. Do it every morning about 5:30am Pacific time. Thankyou so much. Sylvia 🌝🌝🌝

[@evelyncayer2818]

Remains excellent !!!!

[@MrsKatHargrove]

This is a big thank you I feel so much better and energized my heart is thanking me right now lol💪🏽🥰

[@thesunflowerchannel5361]

Katrina! Thank you for watching and for taking the time to comment. So glad to hear this helped and that you're feeling good! You rock!

[@cgirl7724]

great variation of exercises...since covid I haven't been able to go to my regular exercise programs..so finding this channel was a blessing to get my body moving and being able to work on a chair as I am unable to stand for long periods of time..and these are great for any age!!

[@thesunflowerchannel5361]

Hi, Cgirl! Thank you so much for writing to us and for taking the time to let us know that our videos are helping you out. May you keep feeling better and better!

[@cgirl7724]

@@thesunflowerchannel5361 was just reading some of your other replies!! So glad to see you are from Canada and a fellow Ontarian!!

[@evelyncayer2818]

Totally !!

[@nordiskkatt]

Excellent workout, thank you! I really appreciate the encouraging, but gentle style of instruction!

[@thesunflowerchannel5361]

Thank you so much for this comment. We are so glad to hear the video is helping you! Be well and thank you so much.

[@OptimusPrimeribs]

Thanks for posting this. I usually walk for exercise, but have Achilles tendonitis now and have to limit walking to essential errands for at least a couple weeks.

[@thesunflowerchannel5361]

Dear Optimus: Thank you for watching! May you heal quickly, friend!

[@charlenemcgowan2003]

Thanks for this. It got my wife with Parkinson's moving. We are curious as to where you are. Love your house.

[@thesunflowerchannel5361]

@@charlenemcgowan2003 Thank you so much! You and your wife have absolutely made my day. Thank you for the kind comment about the house. We live in a little bungalow in Toronto, not too far from the lake. :) It my hope to create and post some more videos in the coming weeks. Thanks so much for watching! xx Jill

[@evelyncayer2818]

Excellent !!

[@beatrizboza2995]

Thank you for your help, I was able to do the exercises . I really need them. 💕

[@thesunflowerchannel5361]

Thank you so much for watching, Beatriz. xx

[@diana07753]

Thank you for this class!

[@thesunflowerchannel5361]

Thank you so much for watching. The pleasure is all ours. :)

[@evelyncayer9531]

Excellent

[@thesunflowerchannel5361]

Thank you for watching, Evelyn! :) And happy holidays!

[@manjuladesai429]

Can we do this exercises if have some palpitations ? Thank you, these are v. Good, but can you advise?

[@thesunflowerchannel5361]

ONLY if your doctor says it's okay. I cannot advise! Please be careful.

[@marziaashrafirasha5158]

How sweet 🥰

[@thesunflowerchannel5361]

Thank you for watching, Marzia! :)

[@janevelasquez5918]

Are there any new video's from the Sunflower channel ....

[@thesunflowerchannel5361]

Thank you for asking. Not for a while, but I'll get back to it soon. Thanks so much for watching, too. Be well and safe! Jill

[@janevelasquez5918]

@@thesunflowerchannel5361 Thank you for getting back to me .....I am anxiously awaiting ...lol ...

[@BLAC_740]

👍

[@hopevalmadrid1427]

nag order na yung apo ko si Sophia Tobias duluth st Brooksides Subdivision,Cainta Rizal

[@janicemiles8866]

Like

[@thesunflowerchannel5361]

Thank you, Janice!

[@hopevalmadrid1427]

yung apo ko nag order sophia tobias duluth st.brooksides sub.cainta rizal cia pn order ko

[@marialourdesbenito7604]

Thank you so much..

[@evelyncayer2818]

Excellent