10 Minute Fast Paced High Energy Chair Fitness Workout: Quick and Intense Cardio Aerobics Exercises

Welcome to my channel! Join me for a fast-paced, high-energy seated chair aerobics cardio exercise workout. In just 10 minutes, I'll get your heart pumping and your body moving!
Get ready to experience the exhilaration of cardio exercise while remaining seated in your chair. My dynamic and energetic routine will challenge your cardiovascular fitness, improve endurance, and burn calories.
I will guide you through a variety of fun and engaging movements that are specifically designed for a seated workout. From arm exercises to leg movements and everything in between, I'll keep you motivated and energized throughout the entire workout.
This workout is perfect for those looking for an efficient and effective way to incorporate cardio into their daily routine, regardless of age or fitness level. Whether you're a beginner or experienced, this seated fast-paced chair aerobics cardio exercise workout will help you reach your fitness goals.
Now is the time to take control of your health and well-being. Join me in this 10-minute workout and feel the benefits of increased energy, improved cardiovascular health, and a boost in your overall fitness.
Don't forget to subscribe to my channel for more exciting workouts like this one. Hit the like button, leave a comment, and share this video with others who would benefit from a seated cardio exercise routine.
Let's get started on this journey towards a healthier, happier you! Lace up your shoes, grab a water bottle, and let's begin this exhilarating seated chair aerobics cardio exercise workout.
#pauleugene
#chairworkout
#chairfitness
#CardioExercise
#10minuteworkout
#FitnessJourney
#exerciseismedicine
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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, KZbin, Facebook, Instagram and Vimeo.

[@barnesbarnes4131]

,Paul is my go to. He is positive and great at teaching no matter what your needs are❤

[@PaulEugene]

Thanks so much

[@er7445]

This 10 mins fast paced workout is a perfect way to end your exercise session after an hour of seated Tabata. Love it! Great job, Paul! Thank you!

[@PaulEugene]

thanks

[@er7445]

Hi Paul, Love, love, love this 10 mins fast-paced exercise video. Thank you for the great work that you do for us!

[@PaulEugene]

You're so welcome! It is way over due for another one.

[@er7445]

Hi Paul, Love this short, fast-paced exercise video. You did an excellent job on this high energy workout! Thanks, and have a wonderful day.

[@PaulEugene]

You're so welcome!

[@BeulahRhode]

This is such a useful video for the older people

[@PaulEugene]

Thanks, me being one of them.

[@karlaknighton2852]

Best 10 minute cardio workout ever!

[@PaulEugene]

Glad you liked it!!

[@latricebyrd313]

Good day, Mr. Paul Eugene, another good heart pumping workout. Thank you for helping us get in a good quick workout. Thank you for adding this into the collection. Blessings!!🙏🏽

[@PaulEugene]

Thank you so much. I really love these short but intense blast!

[@terimalkin6746]

Perfect for the end of a long day when I needed a short, but brisk workout that I was able to adapt to arms only.

[@PaulEugene]

Great

[@KatiegirlRussell]

Good evening my friend Paul Eugene it's Kate Russell and I just got done with this workout routine for tonight. I did all of it and I loved the color looks good on you bye the way fun and easy work out routine thank you for putting it together 🙏🙏🙏

[@PaulEugene]

Your most welcome

[@venessiarandle4424]

Woww this was the best chair workout I've ever done! Thank you!

[@PaulEugene]

Your most welcome

[@carlawest4637]

Another good one

[@PaulEugene]

Thanks again! I am not sure if you subscribed to my new Seated Fitness channel. All the workouts are seated. www.youtube.com/@seatedfitness

[@myrtlebandy8909]

A perfect way to be fit for our grandparents who can't walk, but not this intense

[@PaulEugene]

Thank you for your comment. but you are mistaking. Chair fitness workouts come in all different levels. This intensity is needed for people like myself, yes I am great grandparent who physical fitness level is at this intensity. I teach them people all over the world who need and love to sit and exercise at this intensity. The title clearly states this is a fast paced high energy fitness exercise. I have plenty seated videos at a slower pace for people who need them. There is room for all fitness levels on my channel.

[@dianafiumara4619]

Thanks for this video! Just what I needed to banish my bad mood and get me moving.

[@PaulEugene]

You're so welcome!

[@ebonithreatt6250]

great quick burst! great for lunch or break time. thank you

[@PaulEugene]

You're so welcome!

[@williamarbogast5788]

My mom just loved this video and she is now trying to cope up with the speed

[@PaulEugene]

Thanks for your comment. I have plenty of slower chair workouts on my channel. Not all people who need to sit and exercise are at the same fitness levels so I make them for various levels.

[@DianeKellyBooks]

Thanks!

[@PaulEugene]

Thanks for the super thanks

[@amyrudolph3932]

Hi Paul..... Thank you

[@PaulEugene]

You are very welcome

[@KatiegirlRussell]

Hey Paul Eugene I'm going to start the second round of my daily workout routine for the afternoon

[@PaulEugene]

Great

[@KatiegirlRussell]

I started the second round of my daily workout routine for today with your ten minutes aerobics workout routine for today, and I kept up with you throughout the entire workout. And today marks six months of my daily workout routine

[@hurerosanna274]

Super, merci pour cette énergie😅

[@PaulEugene]

Bonne journée, merci beaucoup.

[@KatiegirlRussell]

Good evening Paul

[@PaulEugene]

Good Afternoon!

[@joelschofield7357]

This is no doubt a fab video and tiring too but very good for health, eventually we can get used to it

[@PaulEugene]

Thank you so much.

[@tamangvlog5]

good job sir

[@PaulEugene]

thanks

[@KatiegirlRussell]

Morning

[@PaulEugene]

Thanks

[@miguelhurst559]

Please explain the benefits at least of sitting and doing aerobics

[@PaulEugene]

Thank you for your question. I have been doing high energy standing up aerobics for years, when I got injured and had to sit I just kept up the pace and energy in the chair. The seated aerobics help keep up heart rate up, no pounding on my knees like I did standing up. Enhanced the cardiovascular system, increased endurance, built strength when adding weights, need I say more. There are millions of human beings around the world who can stand up but get cardio, aerobics and strength benefits from being seated, exercising and staying healthy.

[@user-xt8bd2iu6j]

Excellent response from you Exercose 11:18 Pastor Paul. From Collette of Gauteng South Africa. I also did a lot of physical exercise in different forms but now that I am 65 years young and live Sith my husband in Rose Village Retirement Homes I find that this is the best way of exercising and you have various levels too. So days when I am having senior moments I choose the slow version etc. I also do your rebounder workout and Christian yoga and dancing routine too as well as the stationery bike ones. Almighty God knows how much i enjoy exercising to gospel music and getting my praise suit on🏆🤩♥️

[@davidmay6376]

I was not able to do it more than 5 minutes

[@PaulEugene]

Every exercise is not meant for everyone. I have plenty of other seated workouts on my channel at a slower pace.

[@dalesalazar3831]

If it's intense then it should be a standing cardio, whats the use of sitting and doing

[@PaulEugene]

Your comment is rather silly and say stupid. When I got injured and had to sit but still had the high energy, I burned that energy up while exercising in a chair. There are millions of people all over the world who love enjoy a high energy intense seated workout who cannot stand as you stated.

[@dianafiumara4619]

I'm handicapped and can't stand to exercise. Paul Eugene's seated workouts helped me lose 90 pounds, get off of insulin and lift my mood when I'm depressed. It's well worth it to me.

[@venessiarandle4424]

I do these workouts at work during my office hours to move and not be sedentary at my desk. I walk sometimes too but I have ankle pain and videos like this help me workout while being kind to my joints.