SEATED CROSS LEG - Budokon Hip Mobility Tutorial w/Cameron & Melayne Shayne

[@cc_namaste]

I never realised I was only coming up from the front foot! It seems very limited for my to move from the back foot, similarly to pistol squats. I believe I have some mechanical restraint from the ankle joints. I'll still work on it though

[@BudokonUniversity]

Keep exploring both the front and back foot to see where you may be lacking strength. Then hyper focus on that development.