SEATED DUMBBELL WORKOUT // 20 minutes // For limited mobility

[@SamuelJordanFitness]

I love a seated dumbbell workout! Great for building the upper body 💪 Let’s go!! 👊🔥

[@blackwingsofdead4492]

Tbh I don´t have limited mobility but this also really helps when ur super unmotived but still wanna get ur workout in😅 Thanks for the video!

[@Chenda-rr6yo]

Did this workout because lower body was tired. This was a great exercise.

[@BrianDuncan-p2u]

Great workout for someone with limited mobility. I am 73 and am gradually increasing the dumbbell weights. Enjoying this very much.

[@SamuelJordanFitness]

Amazing work!! Thank you for the support 👊🙏

[@pennellpennell3265]

So glad I found your channel. I was recently diagnosed with osteoarthritis in my knees, and am dealing with a flare-up, and can't currently do my regular standing dumbbell workout. This was a fantastic upper body workout, thank you.😊

[@kirareginato7875]

Thanks, I enjoyed clear instruction and even pace of exercises. I sprained my ankle playing pickleball and realized I could find a seated upper body workout. You were just right today!

[@staceybarron4850]

1 week post op (screws in my hip) with limited lower body mobility - so I really appreciate this and other similar ones!

[@SamuelJordanFitness]

Thank you so much for the comment Stacey! I’m so glad that you like the workouts! Best of luck with your recovery 👊💪

[@smilingpisces1]

Just tried this workout. Got a good sweat on. Really good. More chair upper body workouts please 😊

[@SamuelJordanFitness]

Thanks Dale! I got 3 more edited and ready to drop. I’ll let you know when they’re live 👊💪

[@naomigeorge7725]

10 days post foot surgery. This is just what I needed.

[@nordiskkatt]

Really good workout - and as someone who's in terrible shape, it was weirdly encouraging to watch you struggle! Nice to know we're all working, just at different levels.

[@seektherapeuticcounselling8236]

I had literally just started an online fitness challenge with my two sisters when I rolled my left ankle/foot. This workout is perfect!

[@SamuelJordanFitness]

It can be so frustrating when you get an injury and it affects your training. Great work to focus on your upper body whilst your ankle recovers. Thanks for the support! 👊🙏

[@peppardgading9957]

This video inspired me to lose weight last april 112kg down to 89 kg,thank you sir from the 🇵🇭,MABUHAY KA!

[@SamuelJordanFitness]

That’s amazing!!!! I’m so inspired by this! Awesome work, keep it up 👊💪🔥⚡️

[@sliverofsilver7123]

Love your calm demeanour during this workout. and the instruments in the back are a lovely touch.

[@njah1590]

Loved it thank you. I am healing from a Trimalleolar fracture and I'm determined to stay fit.

[@SamuelJordanFitness]

You got this! Keep it up 👊👊💪

[@maireadmeehan2931]

Wheelchair user, love this workout. Managed to get through it with a light weight. Will work up gradually. Usually as a wheelchair user it's just stretches with these videos. But this is a challenge and proper workout. It got my heart pumping and muscles burning ❤

[@SamuelJordanFitness]

So glad that you enjoyed the workout!! It’s very important to me that I provide challenging workouts even though they’re seated, because I noticed most of the seated workouts I found on KZbin were very beginner and mostly stretching like you mentioned. Thank you for the support and keep up the great work! 👊🙏💪

[@fitzcorraldo8570]

Recent bad knee injury. This was great. 🔥❤️

[@SamuelJordanFitness]

Sorry to hear! Thank you for the support 👊🙏

[@maryschell1688]

This was great! Surprising how much more focused on your upper body you become by sitting.

[@SamuelJordanFitness]

Thanks Mary! So glad that you enjoyed this one 👊🙏😊

[@GrayBeardFPS]

So after doing this back and forth for a year i need to tell you that somedays doing this to the half video mark is really good aswell. I do these 4 times per week and it has helped me alot. Thanks again buddy.

[@nadyasnta]

One of my legs was injured in an accident and now I still can't move freely due to the injury. Thank God my upper body is ok so this workout helps me a lot! Thanks!

[@SamuelJordanFitness]

Sorry to hear of your accident Nadya. Wishing you all the best with your recovery and so glad that you enjoyed the workout 👊

[@dancin.cookin.gramma]

I have a knee injury and this workout has saved me! ❤

[@susanjivoini6330]

You made my day! I’m an avid hiker/walker and I just had surgery on my right calf and was told to stay off my feet for 2-4 weeks. Thank you! It was challenging! ❤

[@patarikisoterion9899]

Cheers mate, I’m 47 just found your channel, very helpful, since I sustained a knee injury. ☺️🙏👍🏾

[@SamuelJordanFitness]

You’re welcome! Thank you for the support 👊

[@marziamcnamee8482]

You are a life saver I injured my ankle and your workout really helped me to keep working out. 😊

[@SamuelJordanFitness]

I’m so glad that you enjoyed the workout! Thanks for the support 😊🙏

[@im2yz4u17]

Just bought a set of 10/15/20/25 dumbbells for home use. I sit all day working from home and wanted to perform a chair exercise workout. Completed my first set with your video and will do this every day till I am ready to move to longer periods and/or standup routines. I see you have a wealth of videos to follow. Thank you, Samual, this will help me tremendously. I am sure you have something that incorporates a leg workout. Bought a workbench to replace my chair too for flat an incline exercises.

[@ritashah5474]

Gm sir Superb workout! Doing first time all sitting workout with 5 kg Dumbbells!! Thank you so much❤

[@jamesforever9291]

Im so happy you start with the arnold press, I dread that move 😅 I also admire that you can talk during the lifts!!! I can barely breath through my nose!!! way to go Sam!!! Thank you!🤩

[@SamuelJordanFitness]

Haha the Arnold press is a tough one! Best to get it out of the way 😅. Thank you James!! Really appreciate the support 👊🙏

[@NellyM1823]

This workout is a god send thank you so much!!! I am recovering from knee surgery and the thought of losing my progress from workouts was freaking me out so thanks for making these videos

[@SamuelJordanFitness]

You’re welcome! So glad that you’re enjoying the workout. Thank you for the support! 👊🙏

[@HelenaWalker-b5o]

Recently had plates and pins in my ankle and just getting back into exercise. Absolutely love this video, right amount of exercise and rest time for me so I can use heavier weights and feel like I’m achieving 😊

[@SamuelJordanFitness]

Thank you so much!! So glad you’re enjoying the workout 🙏

[@joehaldon3064]

I got broken toe and this really got me drained. So thanks. Also, you have amazing energy. Because I was able to keep up with you the whole time. And this is definitely because of perfectly timed shout outs to not give up and keep going. This was awesome. Thanks!

[@SamuelJordanFitness]

I’m sorry to hear about your injury! Thank you so much for the support and best of luck with your recovery 👊

[@jan.coleman]

I'm dealing with a bad knee injury but still wanted to work out. Thank you for making this video. ❤

[@SamuelJordanFitness]

My pleasure! Best of luck with your recovery and thank you for the support 🙏

[@jan.coleman]

​@SamuelJordanFitness you're welcome 😊

[@e-kaydj714]

My first workout with you. Thanks so much it was great 🙏

[@meliaelentari]

Thank you for this! I'm right at the start of my fitness journey after an arthritis diagnosis so this has been amazing. I got through the first round with 2x 1kg dumbells and a 2kg kettlebell and now I'm knackered. Gonna keep practicing til I can do the whole video.

[@pennellpennell3265]

Great workout! I can't do my standing dumbbell workouts right now, so this is awesome; and I like the 20 minutes. Perfect for me...three times a week.

[@SamuelJordanFitness]

Ah thank you so much! Really appreciate the support 👊🙏

[@madelinegonzalez7075]

I recently had knee surgery and these seated workouts have been great, you have so many different routines which I LOVE, after seeing the few I decided to SUBSCRIBE, now I will check if you have any seated workouts for the ABS, thanks so much, I truly appreciate it, may God bless you always 🥰💪🙏

[@SamuelJordanFitness]

Thank you so much for the kind comment Madeline!! I’m so happy that you found the workouts and have been enjoying them. I can have a think about a seated abs workout. Bear in mind that the upper body exercises will all be training core stability if you do them without a back rest. Best of luck with with your recovery and continue to keep smashing your workouts 💪⚡️💪⚡️

[@madelinegonzalez7075]

@@SamuelJordanFitness Thanks & yes I do know that's why I still put on my belt, but I have faith & believe in you, & know you would be able to put together some seated workouts to target just ABS, if not it's ok I still LOVE all your other videos 😍🥰🙏💜

[@bankrollbiscotti6947]

Great routine, thanks man. I’m disabled, in a wheelchair and finally getting back to working out the way I like to. This is golden. I’ll be incorporating these sets in my workouts 💪🏾💪🏾

[@SamuelJordanFitness]

Thanks for the support! You got this 👊💪

[@Cathleigh]

Thank you so much! I sprained my ankle and was looking for an exercise to do while I'm recovering, your video was perfect and I worked up a bit of a sweat 😅

[@virginiagaviati2643]

This was a great workout for the upper body. I have a groin pull strain. Don't want to be using my lower body right now. Thank you!

[@odessalarmand5098]

I really needed a good medium level challenge as I have a knee injury and a trying to keep up with my upper body. I really enjoyed this one and it was the perfect level of difficulty. Anyone can do it, but I definately felt the burn!

[@SamuelJordanFitness]

So glad that you liked it! Thanks for the support 👊🙏

[@simplyyogatherapy]

Excellent seated upper body workout. Really enjoyed it. Perfect time for a workout. Thank you

[@SamuelJordanFitness]

Thank you so much! So glad that you enjoyed it 😊🙏

[@claudiasiciliavenegas1439]

Wow,ok, after breaking my foot ten days ago I've been searching and trying several seaded upper body workouts. I'm so grateful to have found this list of yours! Thank you so much :) lets smash it!

[@lauramcdonald2996]

this was perfect! I recently had a severe knee injury, so my mobility is limited. Thank you!

[@Dee-talks]

Great w.o. only things missing are a warm up and cool down sesh. Also love the fact that u don't talk much. U go nicely slow and controlled. Following u is so easy.

[@jenniematsuda4466]

Thank you for another great arm workout!😊

[@seanwilliams5953]

Thank you so much for the workout, brother! Currently experiencing knee injury, so this video straight up saved me!

[@maralynsadler3]

That was great. Thanks. Just recovering from a knee injury.

[@Nino-bu9mj]

Thanks im watching and doing this rn.

[@jimboward7634]

Thank you good workout--might add supplementation on your bicep movements.

[@janb9078]

Great upper body workout post knee surgery! Thank you.

[@SamuelJordanFitness]

Best of luck with your recovery! Thanks for the support! 👊

[@janb9078]

Still recovering, and this continues to do the trick. Thanks once again.

[@TheBiggestRedPandaFan]

This video is great and deserves way more views!

[@SamuelJordanFitness]

Thank you so much!! Really appreciate the support ⚡️🙏

[@dranjanam]

Just did a session! Sweating!!! Thank you 🙏🏽

[@SamuelJordanFitness]

Nice!! Great work 👊💪⚡️

[@SaloniDoshi-v9s]

amazing workout!! Thanks for making a great video!!!

[@smitha4286]

loving these workouts! thank u so much❤ God bless u!

[@SamuelJordanFitness]

You’re very welcome! Thank you for the support! 👊🙏

[@lucamaxg]

I had a mysterious back problem that left me in a wheelchair for a while. I still have to walk with a cane. So I'm thankful for seated workouts like these! And you have two of them so I can alternate videos 😅

[@SamuelJordanFitness]

I’m sorry to hear about your circumstances. Keep up the hard work and thank you for the support 👊👊🙏

[@s.o.m.e.o.n.e.]

Thank you for the timestamps!

[@SamuelJordanFitness]

You’re welcome 👊

[@chowdmcleodman]

Awesome workout thanks @SamuelJordanFitness , been doing this three weeks now and what a massive difference. Great workout and very well explained. Great stuff ❤️🤘🤘🤘🤘

[@SamuelJordanFitness]

Great work!! Thank you so much for the support 👊🙏

[@davisnick1016]

This morning was a tuff one cause of repair but smashed it cheers any stretching vids for these workouts please

[@SamuelJordanFitness]

Nice one! Well done man 👊 Sure thing, here are some stretching vids: kzbin.info/www/bejne/i53SgmR-n6aYhqc kzbin.info/www/bejne/nmHMh4iOqtdlhtE 👊💪

[@tldohl]

Found you, in the middle of a possible ACL repair. I needed a seated workout - Thank you

[@Sphinxxthedhgfhdhhh]

I broke my ankle during bulk training and this was perfect to keep my muscle in shape while I recover!!

[@billyboy05]

great workout!

[@Carnelian21]

Helping me still workout even though I broke my toe. Thanks!

[@wutanuk]

I prefer it with the one are dumbell snatch and press and the 2 dumbell extension

[@vkiavian]

Loved this workout! Thanks!!

[@SamuelJordanFitness]

You’re welcome! 👊👊

[@bradfoisy7034]

another great workout !! thank you

[@samo_ammo]

Thank you! This gave me a great workout 💪🏽

[@SamuelJordanFitness]

You’re welcome!! Thank you for the support 👊🙏

[@subiantohong6173]

this has been my second week doing this workout. Reallt love it! The time really adds to the challenge, I have to cheat my way out by pausing the video. Nevertheless, the best workout video I can find in youtube so far. thank you for the great workout!

[@SamuelJordanFitness]

Awesome work, keep it up!! Thank you so much for the support, really appreciate the kind words 👊⚡️🙏

[@bootsy181]

Tried this one today loved it 😊

[@SamuelJordanFitness]

Nice one!! Thanks for the comment bootsy 👊💪⚡️

[@bootsy181]

@@SamuelJordanFitness your welcome thank you for these great videos

[@susiyana965]

thank you , i diid it and it iwas worked, thank you master

[@SamuelJordanFitness]

You’re welcome! Thanks for the support 😊

[@christian.badillo]

Thanks Samuel!

[@SamuelJordanFitness]

You’re welcome! 👊🙏

[@ritashah5474]

Gm Thank you so much sir❤

[@peterlowres2346]

That was a great workout. Thanks.

[@SamuelJordanFitness]

You're so welcome! Thank you for the support 👊🙏

[@rajdillards]

Great work out thank you sir

[@SamuelJordanFitness]

My pleasure! 👊

[@shirleywoods7113]

Finally found one I love. Have arthritis in both hips so standing is a little testy!

[@SamuelJordanFitness]

That means a lot to me! So happy that you love the workout!! 🙏👊⚡️

[@kaelinconnelly8164]

That was great. I only started with 5 pounds because I'm just starting to work out, but I'll do 10 pounds the next time I do this. It's really accessible.

[@Lalashumblekitchen]

Thank you I enjoyed !!

[@MegaMusical10]

FANTASTIC!

[@SamuelJordanFitness]

Thank you! 🙏

[@vladyslavvlasov]

Great workout, thanks!

[@SamuelJordanFitness]

You’re welcome! 😊👊⚡️

[@Reut-k6c]

This was awesome ! Thank you! subscribing!

[@SamuelJordanFitness]

My pleasure! Thanks! 👊

[@sylviapelaez159]

Great !!

[@teknicolourfox3135]

Love your workouts Sam. Do you have a reclined bench dumbbell workout? I have a bench but no barbell so something like your seated dumbbell workouts but reclined would be great Keep up the good work!

[@davisnick1016]

Done ty again bro

[@SamuelJordanFitness]

Yes bro 👊💪⚡️

[@SeraphGamingYT]

an absolute banger of a video! i've only followed this workout for about two days now (three if you count today) but i'm already starting to notice a difference in my biceps. you've earned my subscription. do you have a 30 minute seated dumbbell workout, or should i combine this one with the 10 and/or 15 minute video? either way, keep up the good work!

[@SamuelJordanFitness]

Thank you so much! I don’t currently have a 30 minute seated dumbbell workout, but like you mentioned you can just combine a couple of my seated arm workouts. I’ve actually got a brand new 10 minute one that is edited and ready to drop so I’ll let you know when that one is live. Thank you so much for the comment!! 😊👊💪🙏

[@anaisgc3570]

😅😅😅 excelente!!!

[@SamuelJordanFitness]

Thank you!! 😊

[@blakkwaltz]

Thanks for the workout video. This plus cardio for an hour of exercise took me from 280 pounds to 230 pounds. (280 pounds is 20 stones edit: 20 stones not 14 )

[@SamuelJordanFitness]

Wow that’s an incredible achievement!! Well done and keep up the amazing work! Thank you so much for the comment, it means the world to me to know that my workout has helped you with this amazing achievement! 🙏💪👊

[@blakkwaltz]

@@SamuelJordanFitness 👊

[@AWA5ports]

Love your workouts mate

[@SamuelJordanFitness]

Thanks so much! 👊🙏

[@nazinhodjat2118]

tnx😘

[@Ghreggori]

so, how do we know when to up the weight? 10lb is pretty routine now

[@xaviersantaclara1783]

You almost killed me, dude. Great workout, man.

[@ash5900]

Excellent workout how many times a week would you recommend I do this

[@s.o.m.e.o.n.e.]

2 or 3 times a week is good I would say, 4 works too

[@ash5900]

@@s.o.m.e.o.n.e. Thank you

[@s.o.m.e.o.n.e.]

@@ash5900 np, consistency is most important, good luck

[@Ghreggori]

Beginner. Did 10 lb DBs on first round but had to drop to 5lb for 2nd round. I feel like a weakling but gotta begin somewhere, right?

[@SamuelJordanFitness]

No problem at all with that! We all start somewhere. Keep it up and you will build your strength! 👊👊💪

[@parraeels5525]

Not skullcrushers. More like behind head tricep raises.

[@SamuelJordanFitness]

Tomato tomaaaaato 😁🤷‍♂️

[@pritisharma7210]

Isse arms ka fat loss hoga

[@GrayBeardFPS]

Tyats murder 😂 ty

[@SamuelJordanFitness]

You’re welcome 🔥😁

[@GrayBeardFPS]

@@SamuelJordanFitness any sitting abs workouts could use it. If you have it. 😊

[@SamuelJordanFitness]

Got that exact workout! kzbin.info/www/bejne/bmSYYYamrbeHm6c Hope you like it! 💪👊

[@Beencouraged777]

My arms trembling

[@SamuelJordanFitness]

Haha awesome work 💪💪

[@funtv-vs4ff]

Every 5 minutes ... boring