SEATED UPPER BODY WORKOUT | Strength + Cardio (Wheelchair & disability friendly).. Ashley Freeman

More seated Workouts & Yoga - • SEATED WORKOUTS & YOGA
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This practice is not recommended for any stage of pregnancy. Ashley Freeman recommends that you always consult your trusted medical practitioner or physician regarding the applicability of any recommendations and follow all safety instructions before engaging in any yoga or training programs or videos. As with any forms of movement, there is always the possibility of physical harm or injury. If you choose to partake in this video, then you hereby agree that you are doing so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
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Big love,
Ash

[@ashleymfreeman]

More seated videos 👉🏼 SEATED WORKOUTS & YOGA kzbin.info/aero/PLnNMB9CfgP9F4ofVbwYTEKp68l0zMEpRD

[@juliea7240]

you kick my butt every day! thanks! T 10 para Whew!

[@thomaspeters667]

Thank you for doing another seated routine! As a wheelchair user, it is much appreciated!

[@laurencordova7156]

I love these videos! I injured my knee a few weeks ago, and haven’t been able to workout! This video and your other one have inspired me to move my body! The best part is, all the exercises are accessible with my injury!

[@susannahskitchen]

This was great today, thank you. Had foot surgery 3 weeks ago and needed to move!

[@bobcatalive]

I am so glad to be able to exercise again with a broken leg! Thank you so much for making this video for us handicapped.

[@smitha4286]

this was fantastic 🤩 thank u so much! God bless! Shall try the rest of your workouts soon!

[@ashleymfreeman]

Thanks so much! Glad you enjoyed it 🤗

[@rebawasswass3716]

This is a fantastic workout! Thank you so much!

[@adamjohnson9006]

Thanks for this. I'm a mid life regular gym-goer but laid up after hip surgery. These programs produce decent effort-driven cardio without going over the top and risking an injury. 👍👍

[@carlaszczuka5653]

Glad you made another seated workout! Liked your first one.

[@Rebecca-ty6qr]

This was great Ash!! 🙏💖

[@carmelbest7161]

This was absolutely awesome!!

[@swaythar5195]

So happy to have discovered your channel Ashley. Really appreciate what you’re doing for those with limited mobility. I’m healing from a bilateral hamstring injury and this is one of the things that’s helped me cope ❤

[@dalenamoore9443]

Love this, thank you for this! I've recently injured by ankle but still want to keep fit. So this is fantastic 👏

[@vanesbutfly]

Dear Ashley can you please make other seated workouts. I loved the 2 so much but if possible I want to switch more. Thank you you are a great and the best motivator

[@bettinakappen8943]

Hi, this is wonderful.. I had surgery in my ankle a few weeks ago, and I started feeling horrible. I have been doing you now for a few days and exercising again is 👍. Thanks so much for doing these videos.. hope you have more seated exercise..

[@pammyjean3706]

I just found you and so happy I did, this is great workout for me who is 78 years old today:)

[@Jazzy4_]

👏🏽👏🏽

[@50Toots]

Thank you Ashley....I have a bum knee and back. This has been a real blessing finding you!! I've lost just over 40 lbs so far but I need to lose more for Heart surgery and I need to tone. This was a great video! I see you have a seated /Chair Yoga video as well so I will be checking that out too!!

[@nangeiwoox7340]

Good, quick workout for the upper body. i broke toes in both my feet and needed something to replace my full-body circuit workouts. This workout will fire up your upper body!

[@4musikable]

I'm having knee issues, and this is a good seated workout for right now. I modified the uppercut movement as it was much too fast for me. I'm 83 and have worked out for years, and I would rather modify than give up.

[@silentwalk1768]

Awsomen seated workout❤.

[@irenememo]

I just had a ACL surgery. Thanks for the workout. I do it daily xoxo

[@denisesc21]

So helpful. Thanks! Recovering from ruptured Achilles tendon. Three weeks post op and I have been itching to get back. Tried to do some stuff myself (I’m a group fitness instructor) but is hard to motivate myself. This was perfect!

[@gd8740]

Did you take a flox antibiotic like Cipro? Be careful of those antibiotics with black box warning. they can cause achilles tendon rupture.

[@pamelabrodhead2996]

Your Awesome happy thanksgiving

[@susandavekim7564]

Thank you for this chair workout. I fractured my leg and haven't been able to work out but found your channel and it was awesome. My arms and shoulders were on fire from lack of use for 2 weeks. lol Also, could you tell me where you got your top? I've been looking for something like that for a long time.

[@takethatfan1]

My husband and I did this workout together. We loved it. He has knee pain and it hurts to stand up. So being able to do an upper body workout but sitting down was perfect.

[@ashleymfreeman]

I'm so glad! I have a few others on my channel that can hopefully help you also 🙏🏼

[@christianmurillo7818]

Thank u so much for making this content .. I’m in a wheelchair n it’s hard for me to stay active .. thank u 🙏 ❤️

[@ashleymfreeman]

My absolute pleasure 🙏🏼

[@marcysantamaria1023]

Thank you! I am almost 3 weeks post-op foot surgery and just graduated to a walking boot but heel pressure only. It has been killing me not to work out so I really loved your video!

[@bonitatimmons8567]

Thanks soo much I am above knee amputees I am always looking for workouts that I can participate i

[@louismagniccari4280]

Thanks!

[@ashleymfreeman]

Thankyou so much Louis for your generosity. I hope this video has been helpful for you!

[@MarionZsiros]

I broke my knee and i am literally just sitting and lying in bed, i am missing working out (i had sport accident), feeling better myself! Also, i didn't know how hard it is moving my body seated😅

[@Thewordofgod4040]

i do every other thank you

[@xiaxiangx]

0:45

[@danny5088]

It would be handy to know the weights your using as i am really struggling with this and im not sure if its the weight or im doing to much.

[@michaelroute146]

I really need to strengthen my arms, but like many people in a chair, I have minimal core strength. I can't lean forward slightly for the rows or triceps. Is it okay to lean all the way forward and lean on my legs? Thanks.

[@patrivers6623]

Phew!!!

[@ashleymfreeman]

My arms were sore the next day 😅👌🏽 Hope you enjoyed!

[@carmelbest7161]

I watch my self in the mirror and I can’t row back without my elbows sticking out.