Seated forward fold beginner yoga pose tutorial 🙏 Forward fold yoga tips WELL WITH HELS

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This is a yoga tutorial on a narrow legged seated forward fold - we go through pros that can be used, nifty ways to get into the pose and actions within the actual forward fold.
I hope you can take away some little tips from this yoga pose tutorial, but if you do have any questions or feel I’ve missed out something fundamental, please drop me a comment below :)
I hope you enjoy this yoga pose tutorial on seated forward folds and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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SEATED FORWARD FOLD YOGA TUTORIAL
SEATED FORWARD FOLD BEGINNER YOGA TUTORIAL | HMFYOGA
FORWARD FOLD BEGINNER YOGA
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SEATED FORWARD FOLD BEGINNER YOGA TUTORIAL | WELL WITH HELS
#hmfyoga #yoga #yogateacher #yogaathome #forwardfold #hamstringstretch #yogapose #yogatutorial #365daysofyoga #2021yoga #yogaeveryday
Seated forward fold beginner yoga pose tutorial 🙏 Forward fold yoga tips WELL WITH HELS

[@markr8035]

Thanks Helen this was useful, it’s one of the poses I struggle with (tight calves and hamstrings from running).

[@WellWithHels]

Ahh I'm so glad you found it helpful :) Hope those hamstrings and calves feel good!

[@scottnelson5031]

Hels, I really appreciated the thorough explanation of this stretch. I learned so much and was able to utilize this stretch to help me with some back issues I am having. Thank you!!!! Scott

[@WellWithHels]

You are so welcome Scott! So glad you found this mini tutorial helpful 😊 Have a great day!

[@ElviaParedes-x9j]

I love this!!❤️

[@WellWithHels]

🙏 So glad you enjoyed it! Happy forward folding! x

[@adele22]

Thanks for the vid, I followed along with ease.

[@WellWithHels]

My pleasure Adele :) Glad you could follow it well! x

[@vivekamukti3696]

Lovely!

[@denisebowler2726]

Hels, I really struggle with this pose as I am a bit front heavy in the chest and stomach and the idea of hugging my legs or lying on my legs just mentally and physically seems impossible. Are there any curvy tips?

[@WellWithHels]

Hey Denise! Of course, I totally should have mentioned this in the video 😊 So apologies! Here are a few things to try and see what feels best: 1. Take your legs wider (experiment with with what feels good in your body) , so as you come forward, there's more space for your upper body to move into.... 2. Use a strap around the feet and flex them, back nice and straight, this might give you a great stretch in the back of the legs, without even having to come forward too much.... Hope that helps and thank you for being here! x x x

[@leucocholy_]

i know this video is old but id love it if u could reply! im inflexible so i struggle with the seated forward fold a lot & am unable to sit in that position or even bend forward a little bit without it hurting. if i try these modifications for a few months, will it help me achieve the fold without needing the modifications anymore?

[@henryfrazier3046]

Lovely 😂🙏😇

[@Ova-bv4os]

Manually moving your fleshbis actually huge. When I use weight machines in gym I have to pull the meat of my rightbbuttock and thigh out, otherwise I'm sitting too heavily on my left if that makes sense. I'm fully assymwtric in every sense in my body and I have to use manual movement and tweaks for everything

[@BreezySummersx]

is it fine to keep trying at this if all i can do is literally the first thing with flexing my toes without it hurting lol. trying everything else besides that is really stiff

[@WellWithHels]

Hey Shinu! Absolutely, I would just check in with yourself each time to make sure you're not forcing or being unkind to yourself though :) A lovely alternative to this (you might like to try) is do this with your legs up the wall, so wriggle your sitting bones right up to the wall, as if you were sitting on it and relax your back to the floor. Let me know how you get on! xxx