HOW TO USE A YOGA BOLSTER | EKOTEX YOGA | HMFYOGA

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HOW TO USE A YOGA BOLSTER | HMFYOGA
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Today’s yoga tutorial is a little run through of some of the ways you can use a yoga bolster for a gentle restorative or yin practise, or even if you would like to intensify some poses. I love using a yoga bolster in my home practise, as they’re so supportive it means I can hold poses for longer and makes the experience a lot nicer. This buckwheat filled one shapes to your body as well making it extra supportive for back bends and inversions, also if you like to rest your head on a bolster in challenging poses. Most of the poses I talk through today can be held for minutes at a time, so get comfy, cosy and chill out!
You can also make a bolster at home with some rolled up blankets or cushions, or even make a bolster with a rolled up yoga mat with a blanket over.
I hope you enjoy this ‘how to use a yoga bolster’ tutorial / yoga chat and if you have any requests on yoga practises, breath work, meditations or yoga tutorials you’d like to see in 2020, please drop me a comment below :)
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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HOW TO USE A YOGA BOLSTER
#ekotexyoga #buckwheatyogabolster #yogabolster #hmfyoga #yoga #yogateacher #yogaathome #yogaeveryday #yogabolster #usingabolster #bolster #yogaprop

[@WellWithHels]

This bolster is honestly my favourite yoga purchase ever! Ekotex are an amazing brand and would highly recommend... get 10% off with code HMFYOGA :) ekotexyoga.co.uk/?afmc=HMFYOGA&HMFYOGA&

[@thePhoenixxx1983]

Thank you so much for creating this informative video. I especially like how you demonstrate the poses using a bolster and explain at the same time. A lot of videos about bolsters just talk about the bolsters and they don't show it in use - so it actually makes your video stand out! Great job and thanks for making this it helps to show other people info and that I can direct them to your video!

[@hartzogLovesScience]

I purchased a bolster before know I best to use one. In a search, your KZbin page came up. I found your explanation very clear, and helps me incorporate my bolster into my workout. Thank you!

[@WellWithHels]

You are so welcome!! Not sure if it's your thing, but I also filmed a bolster 'flow' class, which has more ways to use the bolster, but in a more flowy style 🙏 kzbin.info/www/bejne/nXjOe3djdt6qnrs

[@tracygrey8781]

Great tips, thank you! I love your bolster! I just bought a yoga bolster today & I love it however it's not buckwheat & I definitely see the advantages of yours so will upgrade one day to buckwheat!

[@WellWithHels]

So glad you found this helpful Tracy! Enjoy using your bolster, they’re such great props! Xxx

[@jellybeanteacher]

Thank you for the amazing tips!

[@WellWithHels]

You're so welcome! You might like to try the "yoga bolster flow" class for some more ideas 😊 kzbin.info/www/bejne/nXjOe3djdt6qnrs x x x

[@jordanthompson4854]

Hey, thank you so much for the lesson. I have a sciatic nerve in my right side. This really stretched some muscles I haven’t been able to stretch for a long time. Thanks again!

[@WellWithHels]

You're very welcome Jordan 🙏🏼 Thank you for leaving a comment and sharing your experience! x

[@monharris28]

i used a bolster in a restorative yoga class at the local Y and was hooked, purchasing one

[@WellWithHels]

They’re my fav prop! You can do so much! I have a bolster flow video you also might be interested in Monique! Xxx

[@MartinMckinson]

Thank you god bless you

[@WellWithHels]

Glad you found this video helpful! x

[@lindaplumb8388]

My daughter bought my a buckwheat bolster for Christmas 🎄🤗 This short video was great Thank you. Do you have any longer vidoes using a bolster? Thanks as always Helen 🙏😘xxx

[@WellWithHels]

Oh what a lovely gift!! I hope you're loving it so far :) This class is wonderful with a bolster and is 45mins: mymindfulmovement.co/videos/wind-down/wind-down-relax-upper-body-focus/ Any on the yin classes on this channel might be nice with a bolster too x x x

[@lindaplumb8388]

@@WellWithHels It was a lovely present. Thank you Helen I will try this, I will have a look on the mindful movement too, I joined a while ago and have already done a few of your videos 🙏😘xxx

[@lindaplumb8388]

I have just done the Wind Down + Relax - Inner Thigh / Groin Focus video it was sooo lovely, thank you Helen 🙏😘xxx

[@JoaneCaro]

Very helpful. Thank you 🙏💞

[@WellWithHels]

You are so, so welcome Cajo! Thank you for being here and enjoy all the lovely bolster stretches x

[@jjjjokok7132]

Nice & chilled & relaxed mannerisms 👍👍

[@WellWithHels]

Glad you enjoyed 😊 Thank you for commenting, appreciate you 🙏🏼