HOW TO USE A YOGA BOLSTER | EKOTEX YOGA | HMFYOGA

[@WellWithHels]

This bolster is honestly my favourite yoga purchase ever! Ekotex are an amazing brand and would highly recommend... get 10% off with code HMFYOGA :) ekotexyoga.co.uk/?afmc=HMFYOGA&HMFYOGA&

[@thePhoenixxx1983]

Thank you so much for creating this informative video. I especially like how you demonstrate the poses using a bolster and explain at the same time. A lot of videos about bolsters just talk about the bolsters and they don't show it in use - so it actually makes your video stand out! Great job and thanks for making this it helps to show other people info and that I can direct them to your video!

[@hartzogLovesScience]

I purchased a bolster before know I best to use one. In a search, your KZbin page came up. I found your explanation very clear, and helps me incorporate my bolster into my workout. Thank you!

[@WellWithHels]

You are so welcome!! Not sure if it's your thing, but I also filmed a bolster 'flow' class, which has more ways to use the bolster, but in a more flowy style 🙏 kzbin.info/www/bejne/nXjOe3djdt6qnrs

[@monharris28]

i used a bolster in a restorative yoga class at the local Y and was hooked, purchasing one

[@WellWithHels]

They’re my fav prop! You can do so much! I have a bolster flow video you also might be interested in Monique! Xxx

[@jordanthompson4854]

Hey, thank you so much for the lesson. I have a sciatic nerve in my right side. This really stretched some muscles I haven’t been able to stretch for a long time. Thanks again!

[@WellWithHels]

You're very welcome Jordan 🙏🏼 Thank you for leaving a comment and sharing your experience! x

[@tracygrey8781]

Great tips, thank you! I love your bolster! I just bought a yoga bolster today & I love it however it's not buckwheat & I definitely see the advantages of yours so will upgrade one day to buckwheat!

[@WellWithHels]

So glad you found this helpful Tracy! Enjoy using your bolster, they’re such great props! Xxx

[@MartinMckinson]

Thank you god bless you

[@WellWithHels]

Glad you found this video helpful! x

[@jellybeanteacher]

Thank you for the amazing tips!

[@WellWithHels]

You're so welcome! You might like to try the "yoga bolster flow" class for some more ideas 😊 kzbin.info/www/bejne/nXjOe3djdt6qnrs x x x

[@JoaneCaro]

Very helpful. Thank you 🙏💞

[@WellWithHels]

You are so, so welcome Cajo! Thank you for being here and enjoy all the lovely bolster stretches x

[@jjjjokok7132]

Nice & chilled & relaxed mannerisms 👍👍

[@WellWithHels]

Glad you enjoyed 😊 Thank you for commenting, appreciate you 🙏🏼

[@lindaplumb8388]

My daughter bought my a buckwheat bolster for Christmas 🎄🤗 This short video was great Thank you. Do you have any longer vidoes using a bolster? Thanks as always Helen 🙏😘xxx

[@WellWithHels]

Oh what a lovely gift!! I hope you're loving it so far :) This class is wonderful with a bolster and is 45mins: mymindfulmovement.co/videos/wind-down/wind-down-relax-upper-body-focus/ Any on the yin classes on this channel might be nice with a bolster too x x x

[@lindaplumb8388]

@@WellWithHels It was a lovely present. Thank you Helen I will try this, I will have a look on the mindful movement too, I joined a while ago and have already done a few of your videos 🙏😘xxx

[@lindaplumb8388]

I have just done the Wind Down + Relax - Inner Thigh / Groin Focus video it was sooo lovely, thank you Helen 🙏😘xxx