Seated Leg Exercises | For Adults 50+

[@AIMFitnessActivitiesInMotion]

Would you like to improve your strength and balance as you get older? Do you want to learn about the AIM Fitness Programs for Adults 50+ with Meg? Book a 15-minute Health Consult here: calendly.com/aimfit

[@LuckyDlamini-g2h]

I'm 52 years old first time following your gym and glad you doing so easy for a disable guy like me

[@damasiasilva9650]

Hi, I am 82 years old ,doing your exercises and loved it,I Live in Sydney Australia , thanks for being there,🥰🙏🏻

[@sandraabbott1076]

Hi I'm 80 and starting these exercises I'm getting dispondant about getting mussel back in one leg after knee replacement 6 yrs ago and got infection in it 2 weeks later,which stopped all physio hence a leg that only bends 60 degrees and lost muscle mass. Hope these will help xx

[@vat69man2002]

I am an 89 year old arthritic man and so pleased to have found your website. Unable to walk without the support of a frame these exercises are challenging but should prove to be so beneficial.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@BeaJones-e5n]

I am Phil Jones in California and utilize many of your exercises at a senior living center where I volunteer to do exercise and Tia Chi classes. My parents are both 96 and attend the 30 minute exercise classes five days a week. They are in far better shape than they were three years ago, to say nothing of their improved quality of life. Your exercises are a great help, thank you 🙏

[@chapmimi5379]

My first time & I’m loving it! At 70 years old I truly appreciate exercise geared toward seniors that can be accessed & accomplished. ❤

[@AIMFitnessActivitiesInMotion]

Great job!

[@joyceciccone4262]

I am caregiver with my 91 year old client ..from South Carolina....thank you !!!

[@annweir6262]

Hi, I'm watching from Nova Scotia ,Canada,,I am 74 and need to exercise, I am wanting to start with sitting and progress to more ,thanks

[@AIMFitnessActivitiesInMotion]

Best of luck!😊 thanks for watching. Keep up the great work! 😊🙏👍🏼

[@viorelabulz2143]

Hi i am 56 years old and i discover your exercise..it helps me , thank you from Italy

[@suemarie3691]

Hello Meg, this is my first visit from Buffalo NY... I am a young senior who has had both knees replaced along with rotator cuff surgery on both shoulders. .I need to get my flexibility back

[@prettykiity9686]

Hello! This is my first time exercising with you. I really enjoyed it. My name is Marcia and I live in St. Louis, Missouri. I have rheumatoid arthritis and really need to exercise, but I am very limited in what I can do. Your video is perfect and I look forward to doing more of them. Thank you for all that you are doing to help us older people with health and mobility challenges!

[@beckylamondie5021]

I am new. I am not 65 but only 50 but as someone with knee issues and weight problems your workouts fit me. Thank you 😊

[@lucius10]

Very good leg exercises. Seemingly simple sets of exercises should never be underestimated as they generally have great value, although we don't always see it.💛

[@AIMFitnessActivitiesInMotion]

Well said! Thanks for watching 😊 🙏

[@lucius10]

@@AIMFitnessActivitiesInMotion My pleasure. Thank you.🙂

[@pavheer1619]

Hi I am new here 👋 I’m from London 🇬🇧 it’s 10.30pm now but I will start doing these exercises from 2morrow. I’ve got back pain for over a week now….

[@fhel6961]

Hi, I'm Fely, 72 years old from Philippines , I love your video and start doing those exercises you've shown in video, thank you.

[@abdubomar9147]

Am from Marsabit County,Kenya-East Africa.am 70 years old and had quadriceps tendon rupture followed by corrective surgery in 2020.Now doing regular excercise to strengthen the quadriceps muscles.

[@donwilson6965]

68 first timer .. did this one once and said it was easy then a few hours later I did it again .. I had to stop several times and barely finished .. guess I am in real bad shape. In the last few months have lost 40 pounds so need to rebuild muscle mass .. so will be doing all your videos as my strength allow me to. Thank You for posting these. :)

[@AIMFitnessActivitiesInMotion]

Great job! It's ok to take a break. Do what you can! Thanks for watching! 🙏

[@calasiter]

First timer. I'm 72 for another month. I'm in east Texas. Good channel! Thanks!

[@AIMFitnessActivitiesInMotion]

Thanks!!

[@WendyHannan-pt7ez]

Hi Meg, I’m here for the first time, I’m 77 and happily watching from Australia 🇦🇺🐨 Thank you, for a good sensible video.

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@adrianapilonieta-ji1tt]

Thank you so very much make today’s exercises were nice and easy and I am quite familiar with them already outside give them regularly. I will be signing up for the new year challenge as well.

[@stanleywilson8253]

Enjoy watching your video and will endeavor to follow along with you....I'm from New Zealand

[@Nietje1968]

Goodmorning, I’m new here and so far I love the exercises. I’m a working RA patient from Alkmaar in the Netherlands. Thanks for sharing your video’s!

[@michaeltalbott6718]

Hey Michael here. .first time here'... Really appreciate you& the programs Georgia Cats for pets. Gives meaning to my life 🤪 Broke Femur about 9 mos ago after a fall.. It's been very difficult to overcome as I had been Very ACTIVE!

[@janetfoy3654]

Hi my name is Janet. I just watched your video. It is just what I need. I am 79 years old and I do a lot of sitting, unfortunately I’ve lost a lot of strength in my legs, my thighs feel weak and so I really need to exercise more. I had knee surgery back in 2011, was doing well until about 2 or 3 years ago. I get tired easily when standing and stiff when sitting too long. Just came out of therapy which helped a lot, but I need to continue the exercises so that I can regain the strength in my legs. If you have other videos that can help to strengthen my legs, I’d like to see them as well. Thanks so much for giving of your time to help seniors (among others) like me. You are really appreciated. God bless you for sharing. ❤ 10:21

[@AIMFitnessActivitiesInMotion]

Hi Janet, thanks for sharing! I have lots of videos on my channel and a full playlist with leg strength exercises here: Enjoy! kzbin.info/aero/PLCY8Yq4LJ5fFFKkjGl_WBriw5zCkqhjNf

[@fidelogos7098]

I think I've been exercising with you for almost three weeks now. Everyday, at least two videos. This was a new one for me. Thanks, from Birmingham, AL.

[@AIMFitnessActivitiesInMotion]

Great job!

[@snurfbee58]

Hi Meg! I've seen a couple of your other videos and enjoyed them but Covid has turned things a little bit sideways and I just rediscovered them again. :) I'm 63 years old as of January 2021 and although I'm very mobile and in good physical health, I really appreciate these slower, more concentrated exercises. They are by no means EASIER than what I've done at the gym, etc. but they do have a calmness to them which makes me feel more relaxed and focused. Thank you so much for your time and talents!

[@helenstrange2482]

Hi. Im from Cape Town, South Africa. I use these at a care home - over 70s. Thanks love your channel

[@AIMFitnessActivitiesInMotion]

Wonderful! Thanks for sharing with your group!!!

[@padma7151]

Thank you very much for the Excellent videos . Keep up your good work .

[@AIMFitnessActivitiesInMotion]

Glad you like them!

[@greenomarlino1216]

Love your videos! Watching from Wichita Kansas.

[@AIMFitnessActivitiesInMotion]

Awesome! Thank you!

[@donnasaieta660]

I do love that it’s for 65 and over I’m sitting all the time so this is perfect my name is Donna and from Warwick RI

[@gabicastellanos6419]

Hi, Meg, i’m Gabriela, from Cali Colombia, joining you almost every day now. I do your stretches, then the core and the leg videos. At nearly 80-my birthday is in Nov.,- I am slowly strengthening mmy whole body. Thank you for all you do.

[@AIMFitnessActivitiesInMotion]

Hi Gabriela! It’s wonderful to hear from you all the way from Cali, Colombia! I’m so glad to know you’re enjoying the stretches, core, and leg videos. You’re doing amazing work in strengthening your body, especially as you approach your 80th birthday in November. Keep up the great work, and thank you for being part of our community! 💪🎉

[@joannesorg2963]

Happy New Year from Oregon! I have worked out with you before.

[@mihaelamihaila1147]

Hello Meg, I am happy ! I m Mihaela (Romania), I'm so glad I found you and can do your suggested activities every day. They are easy for me but I think they are very welcome because I sit a lot at the office and I don't have time for more exercise so it's a joy to follow your advice and start the day with two or three videos that I watch and execute according to your recommendations . You are a joy! thank you, thank you!🤩

[@AIMFitnessActivitiesInMotion]

Thanks so much Mihaela! 🙏 I appreciate the kind words! Keep up the great work and keep moving your body every day! 👍🏼👍🏼😃😃🙏🙏

[@QuinTanyaRosee]

Iam new here I am from Lincoln Park Michigan I had a massive hemorrhagic stroke back in 2021 I m paralyzed my left side I'm trying to find the best exercises to help me to get to walk again

[@BuddyGowing]

I usually run most days except when the rain is heavy. Your sessions, any one of them, are my staying in backup workout. Thank you from Charlie in Syracuse New York.

[@jasminecole382]

I am new here, thank u. Hailing from the twin islands Trinidad & Tobago{Caribbean}☑💯

[@LuckyDlamini-g2h]

Hi it's my first time following your gym I'm in Swaziland in Africa

[@MicheleMNowak]

From Munster IN So glad I found you! I’m binging , 4-5 at a time !Thanks

[@AIMFitnessActivitiesInMotion]

Welcome! Glad to hear it!! Enjoy!!

[@pamelasmits4499]

This is my first time watching and you are very helpful for me. I’m a below the knee amputee and am having trouble with walking and balance lately. I’m in a wheelchair most days. I live in Naples FL and the Chicago are in the summer. Thanks for your videos.

[@AIMFitnessActivitiesInMotion]

You are so welcome!

[@Vonsat]

I'm new. Thanks for this useful video😄

[@RobynVeeken]

My first time. I am 70 years old and struggling with my leg strength. I find it difficult to get up when I squat down. Hopefully these exercised will help. I am from Woori Yallock, Vic Australia

[@marshamartin5352]

1st time watching...Anderson SC

[@donxlor]

My first time watching, from Minneapolis, MN

[@CarolineCaroline0219]

Hi I am new to A.I.M. I am viewing from work where I sit at a desk and I very much love these exercises I can do in my chair I am an active person and need to find time to tone! Thank you From Syracuse New York ❤

[@AIMFitnessActivitiesInMotion]

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

[@shafichoksiconsultant4964]

I am 73 years old from pakistan, watched video first, and found useful helpful.Thankyou

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@debbieburchell1573]

Hi from Toronto. I don't have the patience for long workouts and these are perfect! Thank you!

[@AIMFitnessActivitiesInMotion]

You're so welcome!

[@juliecherubin604]

Good morning. ..I'm new here and i wathcing from St. Lucia an island in the Caribbean...

[@tomkoh1227]

Hi from Singapore... just came across this great video of yours. I am 77 and will certainly be using your video to exercise my legs from now onwards. 谢谢

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@janetfoy3654]

Forgot to mention that my knees crack like a tin soldier when I try lifting them. Thanks again. I’m from Philadelphia, PA

[@audreymcdowall1797]

Thank you for Today’s exercises. I am watching from Port of Spain Trinidad.I would like to continue the exercises. Thanks

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@misue9074]

I just found you and your videos in Garden City, MI. I hope to start watching your video's daily, since I spend most of the time sitting on my behind. Being 67 years old, I have gotten flabby and gained 40 lbs which only brings on some depression which keeps me from going out much. Wish me luck or send me some determination. :)

[@AIMFitnessActivitiesInMotion]

Thanks for letting me know! Sending you some motivation for the new year 2023!! 🙏😊🙏😊

[@AIMFitnessActivitiesInMotion]

Have you been enjoying my exercise videos on KZbin? Are you looking for a structured program? If you want to maintain your independence and continue to build strength, then I invite you to join AIM Fitness Online- a Monthly Membership Fitness Program for Adults 50+ with access to OVER 200 Exercise and Nutrition Videos! All the videos are 15-30 minutes long, include no ads, and are designed to help YOU improve strength for your hobbies, boost your motivation, increase your mobility, and aid in better balance as you age! Each week you will receive the AIM Fit Exercise Calendar, so you can "click" on the workout video of the day and easily follow along! I'd love to have you join me inside my membership! You will LOVE it!! Cost: $34.84 USD/mo or $46.99 CAD/mo Click here to join today: activitiesinmotion.ca/making-seniors-fitness-easy/ Questions? Reach out here: activitiesinmotion.ca/contact/

[@adrianapilonieta9520]

Good morning Meg I see you must’ve heard my message regarding more leg exercises thank you so very much I had planned to do your exercises for stretching today and then I saw these they look terrific I will have to check them out it is still bright and early in the morning at 4:20 AM and I am just starting out my day

[@AIMFitnessActivitiesInMotion]

Wonderful! Enjoy! Thanks for exercising with me! 🙏 ☺️

[@wheebebop3602]

Hi Meg, I'm in a rehabilitation facility now. I'm76 I have osteoporosis and respriatory issues in Indiana.

[@LuckyDlamini-g2h]

I'm watching from Swaziland near South Africa

[@sarvarmohamed]

Watched from India. It's helpful

[@adrianapilonieta-ji1tt]

Good morning Meg just finishing getting ready and will be ready in a minute

[@madhuswetta3913]

🌺GREAT VIDEO....🌺BLESSINGS..from INDIA 🌺

[@patchestakavada]

Hi I am new. I need leg and knee exercise. Thank you

[@ronaldhardin7900]

Hi Meg great workout thanks.

[@sandraabbott1076]

Hi started your leg exercises, what do you advise about how often I should do these leg exercises ,I am 80 but need to get strength back ,is twice a day to much ,hope you can help thank you.

[@AIMFitnessActivitiesInMotion]

Twice a day is fine! But leave 1 day off in between. If your legs feel sore, then take a day or more off to let them recover.

[@26gomme]

This was awesome for me. I’m unable to do the ankle swirls so what can I do instead?

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Have you tried pointing and flexing your ankles? Hope it helps 🙏 🙂

[@shawnc318]

These are easy effective exercises for leg strength thank you

[@AIMFitnessActivitiesInMotion]

You're welcome!

[@SheliaJenkins-t2q]

Hi Meg I'm from North Carolina my name is Shelia I been working with you for a while now love it I have osterporis bad but I loved the work

[@AIMFitnessActivitiesInMotion]

Great to have you here, Sheila! Thanks for joining in! 🥰

[@sharadthakker3440]

I'm new from India

[@amritpalchianiwillhaveuitu537]

very good way to teach . Best regards from chicagoland

[@sandraabbott1076]

Hi I'm new from warrington Cheshire I'm 80 have lost muscle mass in one leg hope you can help😊😊

[@esthergrissom5422]

Hi from Texas! Enjoyed this video.

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@noreenreinhart6987]

I want to sign up for the challenge but I couldn't find it

[@pamhammond555]

Hi. I am in Illinois and I am 65 yrs.old. This is my first time here. I love your video,

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@beverlychandler]

Just what I need, as I want to strengthen my legs as I age

[@ellendiener2495]

We are new!!!!! We are in Michigan st Joseph and in the family

[@HolliBlack-f9u]

2 first time with leg exercises. It wasn't easy. Eugene Oregon

[@KressantMorton]

New watching from Paraguay

[@dawntaylor8660]

1 My health has been not so great and I'm excited to start your videos for beginning workouts

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in! 🥰

[@joseabad2552]

Thanks for the advice keep up the great work ❤

[@sharonpeterson1803]

This is my first time exercising with you. I live in Jacksonville, FL and I’m 77.

[@AIMFitnessActivitiesInMotion]

Welcome to the channel! If you have any questions or suggestions, feel free to share. I love hearing from new viewers! 🤗🥰

[@bluebird-y9u]

Hi, I am new and from Germany. I love Chair Gym and Low Impact Workouts.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@minervamacaranas9256]

New from the Philippines. I'm 78 and like your video.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@carmenhall6503]

I'm new here from Ohio.

[@pushpatainwala6865]

i am from india watching first time 75 year old

[@HolliBlack-f9u]

Eugene Oregon great as usual

[@AIMFitnessActivitiesInMotion]

Thanks for tuning in.

[@sandrarusso3292]

I'm new. From Louisiana. Loved your video.

[@AIMFitnessActivitiesInMotion]

Great to have you here! Thanks for joining in! 🥰

[@TheCharanjitgill]

Hi Meg I am new here can you please let me know if there are any more exercises on the chair for stomach I would appreciate that love your exercises

[@AIMFitnessActivitiesInMotion]

Thanks for watching! Wishing you all the best 🙏😊 Yes, I have lots of other videos on my channel. Have a look around!

[@joycecronin3475]

I am new here from Massachusetts. Thank you

[@AIMFitnessActivitiesInMotion]

Welcome! Thanks for tuning in.

[@TinaBerry-e1x]

I am new , from Grand Rapids, Michigan

[@JackieNovak]

Nice gentle, doable session! Thanks.

[@AIMFitnessActivitiesInMotion]

I'm glad you enjoyed the workout! Which exercise was your favorite? 🤗

[@JackieNovak]

Hip knee extension-challenging without hurting myself.@@AIMFitnessActivitiesInMotion

[@vandanakapur9848]

Hi Meg , I am from India , New Delhi. I am 56 and have been trying so many videos from You Tube and Instagram for my legs and knees strengthening,but were not abke to do and lose interest. Today morning looking for some easy video ,I cam across yours and believe me ,I did three of your videos in succession.The difference felt afterwards in legs and body was amazing. I can feel the blood flowing as i write to you immediately after. I pray that i should be able to continue on this. Thanks so much. Could you also let me know ,how much time does take to get back your muscle strength. I am overweight but mobile . But exercising after 2 years. Desperately want to be fit.

[@AIMFitnessActivitiesInMotion]

Thanks for watching! 🙏 Keep on exercising. It can take a while to build up strength again, but don't give up! All the best!

[@KathyLumpkin-mb6bs]

Kathy. Mechanicsville, VA I am new

[@mihaelamihaila1147]

Hello! I am new here! THANKS! :*

[@AIMFitnessActivitiesInMotion]

Hi Mihaela, thanks for joining in!! 😊 hope you enjoyed it! 👍🏼

[@ClaudiaJimenez-l7k]

I enjoy your exercises. I have osteopenia ,bad stability, so I more interested in exercises that help me with that. I’m 65 live in Florida

[@AIMFitnessActivitiesInMotion]

Thank you so much for sharing, and I'm glad you enjoy the exercises! Your health is important to us, and we'll definitely focus on exercises that can support your osteopenia and stability concerns. Stay tuned for more tailored routines, and keep up the great work!

[@AskButler]

I'm new from New York, USA

[@elanasheffer4959]

I am 83 years old I am new to your video.I am fro Israel. I like your video

[@AIMFitnessActivitiesInMotion]

Thanks for joining in! 🥰

[@marleneruss993]

First time! Summer in Nevis, Minnesota. Winter Leesburg, Florida.

[@AIMFitnessActivitiesInMotion]

Thanks for watching 🙏🥰

[@DB53NJ]

3x doing. Sometimes I feel alot in hip flexor even though I feel the abs strain too.

[@HolliBlack-f9u]

I enjoy your videos

[@purnimakumar2855]

I am new from Mississauga ontartio😊

[@fidelogos7098]

Thanks!

[@MarcieQueenMarcie]

I’m new from Ohio

[@ginakennedy7709]

Hi there sorry about the last message. I am Gina and I am from London England. I suffer with arthritis in my knees and back.