15 Minutes of Seated Leg Workout - Exercise from the Comfort of Home

Coach O, CPT, walks us through a great lower-body workout that you can do at home in a chair! This is great for those who are looking to start firming up those leg muscles. So let’s get started!
Need to get your stretches in? Check out this quick stretch routine 👇
• Quick & Easy 5-Minute ...
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Watch some of our other workout videos below!👇
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

[@lol4lol993]

Thanks for not "talking toooo much".😀 I've been trying to follow a routine for my painful thighs that I hurt during rigorous workout. Most of the physiotherapists or fitness trainer here on KZbin talk so much that it irritates my mind and distracts me. Yours was a very relaxing one without incessant blabbering. 😌 Thank you.

[@mubariznaqvi1076]

Many thanks Coach o , you are a very kinda supportive teacher, I always want work with you and I feel good after my work up.

[@mubariznaqvi1076]

M

[@Rob_430]

I agree. I just deleted the one Aussie guy for talking too much. Explaining the exercise, then going into the exercise, I already did it during the explanation…….lol!

[@barbarawood3209]

I agree!

[@WendyHannan-pt7ez]

I agree I find all the yap yap very annoying. I like this work out, and I’m glad he shows us how to breathe. I’m happy to start with these very important exercises, thank you. 😊

[@ministerlanettaarmstronggr977]

I have not done any therapy on my legs since the last 5 years they started to get bad on me I'm a heavy set woman but just got through having a gastric sleeve about 3 weeks ago I'm really wanting this way to come off so I can start getting back to my life again my better life this time, and as soon as I saw this video I knew this was the one for me it feels like something that I can do is not long it doesn't have me watching the clock and I was surprised when it ended so thank you so much for being inspired and letting God use you to help us God bless you and be safe in Jesus name amen

[@ViveHealth]

So glad to hear this video is helpful for you! Take a look at our other seated workouts 👉 vhealth.link/v09

[@katerinapapadopoulou3219]

Absolutely useful and doable workout. Even for me after a total knee replacement surgery! Thank you for your calm and encouraging way as well!

[@ViveHealth]

Our goal is to always help you live better! You may look this product as well for the pain: www.vivehealth.com/products/ice-wrap-for-knee-compression

[@cynnajackson4556]

Came here looking for a methodical leg workout for my 86 year old father and, as a former trainer, this should do the trick. I’ll keep you posted on his progress, Coach O.

[@ViveHealth]

hope it helped!

[@jacobriver7572]

I realize I'm quite off topic but do anyone know of a good website to watch newly released series online ?

[@KevinLeMelle]

I'm 55 years old, disabled, and in a wheelchair temporary. Thank you for sharing this information on leg exercises. 💪

[@ViveHealth]

You're very welcome! You can also download our app to get more exercises.

[@TheMissySue]

Great for those with pots and cfs trying to recondition thank you!!

[@theathenakeene]

Awesome for people with chronic fatigue! Thank you!

[@ViveHealth]

Happy to help! We have plenty of other seated workouts, check them out here 👉 vhealth.link/v09

[@Cookingpatsway]

Thanks for these chairs exercises I recently had a knee replacement and I’m having a lot of stiffness so this legs work out helps a lot thanks again 🙏🏾🙏🏾

[@ViveHealth]

You're so welcome! You can find more chair exercises you here: vhealth.link/v09 Be sure to check with your doctor/therapist before you start any new exercise routine :)

[@veronicamorrison4934]

This is a great work out! I have arthritis in my knees and this is an awesome modified workout I can do to strengthen my legs! Thank you!

[@deborahhall4848]

I love your way demonstrating the workout explanation of each exercise, thank you.

[@karenswartz8657]

I have MS and want to work on strengthening my legs. These exercises were simple which I really liked. I know any exercise is good! Ty!

[@ViveHealth]

Glad we could help!

[@emmacarpenter4055]

Love your exercise programs. Nice and easy and safe. Thank you!!!

[@killugonzolfreecss5355]

Thank you so much, I've been exploring my options of working out and working at the same time. Now I finally found a way to get my legs to workout too

[@ViveHealth]

Happy to help!

[@mrs.kurtcobain1965]

Hello, I need to strengthen my legs as I'm overweight and it's difficult for me to walk long distances., I did this today and it felt great and the time went so fast! My question is, can I do these every day or should do them every other day at first? Thanks and I enjoy your calm demeanor!!

[@ViveHealth]

Every body type is different, so we are unable to effectively help you without assessing your medical situation and physical capabilities. We recommend you talk to a health professional such as a personal trainer if you are looking to feel a better stretch or get in a good workout 💪

[@plasmoasis]

i like your username! also did you find out what worked best for you ? i’m also in the same predicament and i’m not sure how often i should do it. i know all bodies are different but i’m curious to see how you’re doing nonetheless?

[@harmonijohnson443]

Love your leg work out you are so right it puts life back into this old body! :)

[@alkakjairam5787]

Namaste from India🙏🏼 loved your workout.. thank you soo much❤️ Will check out your other videos too! Stay safe! Stay blessed 🙏🏼

[@ViveHealth]

You are so welcome! Glad we could help! You as well 😊

[@jackieclark-fc1ch]

This workout is great! I've been looking for a leg workout and this one packs a punch! Thank you!

[@oliveostrich903]

This is fantastic ! When I do squats my feet get sore. This is a perfect solution. Thank you sir 💗💗

[@ViveHealth]

We love to be helping you! If you're interested in a personalized routine, you can also let us know.

[@jeanmariehodge7134]

I am on disability and having a hard time regaining my function. This was excellent in helping me to target muscles that I wanted to build. Thanks.

[@ViveHealth]

We are so glad to help you!

[@esmeraldasanchez316]

Absolutely love this workout! thank you so much for providing this video. You know exactly how to workout the muscles I am seeking to focus on. I am recovering from an ankle surgery and I am glad that you motivated me to continue using this video. You seem so aware and in touch with both your spirit and body. Thank you !

[@ressabessa]

Thank you this would be great for me because I have knee problems but my legs are weak and I need to strengthen them

[@ViveHealth]

We really hope this routine is helpful for you! Remember we also have some products to help you with the recovery, you can take a look at those here: www.vivehealth.com/collections/knee-injuries

[@LSinclair]

Really helpful and clear. I can’t wait to start doing these to fill out my thighs (without the usual squats which don’t feel good on my hip.) Thank you so much!

[@ViveHealth]

You got this! We have more seated workouts here if you'd like to take a look 👉 vhealth.link/v09

[@cvdh876]

Nice thank you, have knee issues and am looking for alternative workouts, this was good. Thanks.

[@julieaskingforafriend]

Thank you! I get up and move around at work as much as possible, but having a set of exercises I can do while seated is extremely helpful. Consider this video liked and me subscribed!

[@FOVoid]

Thank you very much for taking your time to film this exercise. It helps me a lot.

[@ViveHealth]

Glad it was helpful, that's great to hear you're feeling good!

[@candygirl3036]

Hey Coach O thank you so much I started with you 3 weeks ago I feel a different in my legs .😊

[@mubariznaqvi1076]

Many thanks to management and Coach o , for sharing the body strength exercises guided by Coach O . I will try to follow these guidelines by Coach O.

[@ViveHealth]

Glad you like them! Here is Coach O. playlist! vhealth.link/611

[@woowoo5853]

This is at the perfect speed and well demonstrated. I like this exercise coach!

[@ViveHealth]

Great to hear it is helping you!

[@x_Toni_x]

I tore my meniscus last December, had my op in July so have pretty much been sat on my arse for the last year, I have lost alot of muscle in my right thigh This video is so helpful thank you so much, I can also do these exercises whilst I'm at work too 😊

[@ViveHealth]

We're happy to hear this video is helping you! We have more seated workouts and exercises that target all parts of the body if you'd like to check them out 👉 vhealth.link/v09

[@x_Toni_x]

@@ViveHealth I have done thank you! Such a help, the physio didnt really give me much advice

[@rosevines]

Thanks for this workout. I need to strengthen my legs to support my arthritic knees, so seated workouts are great.

[@ViveHealth]

Glad you enjoyed the video and it was helpful! Thanks for watching!

[@user-bo1rj2xu2s]

Great leg workout for people with bad knees! That's me! I appreciate these videos. Thanks.

[@ViveHealth]

That's wonderful to hear you like the workout! We hope you continue with it! #letslivebetter

[@candygirl3036]

Thank you so much . I'm soo glad I found this exercise.😊

[@vat69man2002]

Currently I can’t walk unaided and use a zimmer frame to get around. Seated exercises are the only kind I can manage and these are so well demonstrated. Thank you so much.

[@mubariznaqvi6969]

Many thanks for your kind support and advice , I love to be guided by Coach 0 .

[@ViveHealth]

You are so welcome, you can watch Coach O's playlist here: vhealth.link/611

[@ViveHealth]

Hi Mubariz. Glad you enjoyed the video!

[@paramjitmalhi6543]

Thank you so much for the beautiful exercises

[@ViveHealth]

Glad you like them! We have other seated workouts if you'd like a new one to try! vhealth.link/v09

[@garyscott9261]

Thanks Coach O. Glad I found your video.

[@ViveHealth]

Awesome, glad you liked it! We have more seated workouts if you'd like to check them out 👉 vhealth.link/v09

[@reena3291]

Thank you for these awesome effective exercises, really enjoyed it👌👏🦋🙇‍♀️

[@ViveHealth]

Glad you like them, thanks for watching! You can find more seated exercises here 👉 vhealth.link/v09 and more exercises with Coach O. here 👉 vhealth.link/611

[@christabellelysander4392]

Thank you so much for this very useful seated leg workout. God bless you!

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@christinesmith1383]

Ihave ms these exercises were a great help to me many thanks

[@ViveHealth]

Great to hear! Glad you liked them. We have many other seated exercises you could take a look at: vhealth.link/v09

[@dnewt3551]

Coach O, this is a great leg workout for me. I have popping knees and this exercise made my knees feel better.

[@ViveHealth]

Happy to hear that! Glad it was helpful! Have a Great Day

[@eefjevanmeer9769]

thank you so much! I'm heavily pregnant with my third baby at the moment with a lot of hip/back pain this time around. I really miss my daily dose of dog walking and exercise, but this does the trick!

[@ViveHealth]

So glad you like the video and congratulations! If you want to switch it up, we have other seated routines here: vhealth.link/v09 But be sure to consult with your doctor before physical activity!

[@hiphopheaven]

As a person who hate traditional leg work out, seated leg exercice are amazing

[@ViveHealth]

It is always good to have alternatives, isn't it? We also have some products to improve it: www.vivehealth.com/products/exercise-resistance-bands

[@Skirkly]

Just found these. Thanks. I have scoliosis and my curve got worse. i haven't been able to do much walking or exercise for a while due to sciatica, muscle spasms and imbalances and a host of other problems with my discs, but these were easy enough to do to try to get moving.

[@ViveHealth]

So glad you enjoy the workout! We have an entire playlist dedicated to seated workouts, check them out and ask your doctor about doing them regularly! vhealth.link/v09 If there is an exercise or stretching video you would like to see, let us know :)

[@annienmouse9767]

Undergoing chemotherapy and have spent too much time just sitting feeling grim. My legs have become really feeble but I have breathlessness so can’t walk too far. It’s a vicious circle. So decided to look for leg strengthening exercises whilst sitting. These are just the ticket! You have a lovely speaking voice, very calm and clear.

[@annienmouse9767]

Followed your tutorial this morning. 15 minutes gone in a flash. How many times a day do you recommend I do them? I was thinking three?

[@ViveHealth]

Glad it was helpful! Thank you for watching and have a Great Day!

[@ViveHealth]

We recommend you speak with your healthcare professional or doctor, Unfortunately, we are unable to effectively help you without being fully informed on your medical situation.

[@susangarcia8025]

Thank you for the leg exercise I'll Will continue workinout with you ☺

[@ViveHealth]

Thanks for watching!

[@purelightfreespirit696]

I done some of these in physical therapy. I'm gonna start doing these at home thank you for the video

[@ViveHealth]

That's great! So glad you find the video helpful! We have many more seated exercise videos if you get tired of watching this one! 👉 vhealth.link/v09

[@plasmoasis]

those calf raises burnt so good😌😌 did this after another workout and i feel great

[@ViveHealth]

Great job!

[@jesseryder2301]

Very helpful workout. Thank you!

[@ViveHealth]

You're so welcome!

[@susangarcia8025]

Thank You Coach O

[@anitareasley6355]

Thank you for sharing

[@kenyayopp1653]

Thank you so much.

[@ViveHealth]

Hope you like the video, thanks for watching!

[@inmablancofont329]

Excellent for leg and knee, recovery or simple mobility is important, It's what I was looking for. Thanks from Barcelona/Spain 🇪🇸🙋🌍

[@ViveHealth]

Happy to help you live better, thank you for watching!

[@ThomasAlwi]

Finally a place to start at a pace I can do. So excited. Thank you!

[@ViveHealth]

So glad you enjoy this workout! We have more seated workouts that target different muscle groups and last for different durations, check them out 👉 vhealth.link/v09

[@erinleal8878]

great for at work thanks

[@SuperCulloden]

Great in every way ... No parallel bars, large gym balls, bench, steps or strong elastic strap between the knees to create resistance when trying to spread the legs. It's obvious that the legs are getting a great workout and the only "equipment" being used is a very basic chair, plus, a clear and concise instructor taking his time to show the exact movements.

[@SperadoullaKyriacou]

Brilliant ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@BMNatal]

I just came across your video and it looks great! Question, though. Could the leg opener exercise put too much pressure on my core?

[@ViveHealth]

Hi! Every body type is different, we recommend you talk to a health professional such as a personal trainer or physical therapist.

[@joydemarchi9389]

I am an Elderly 81 yr old with muscular dystrophy. My right leg is getting very weak and I can't lift it but a little so I thought I would try your exercises. . I didn't know I could get this on I pad. IT was by accident. I noticed these exercises helped on this my first-time. Do I do these everyday? Anyway, I will comment in a few weeks on my progress.

[@ViveHealth]

We are glad it was useful for you!

[@victoriaburkhardt4402]

Thank you for this! I broke my foot. It's easy to find upper body and ab chair workouts but was having trouble finding LEG chair workout!

[@ViveHealth]

We love to be helping you live better and recover! If you're interested in a personalized routine, you can also let us know.

[@mariasocorromanantan4423]

are these safe for someone with osteoporosis in the spine & hips?

[@LucasTraveeees5880]

Thank you for this, Ive had knee injury and my I cant walk properly, Im doing this everyday to support my leg muscles.

[@ViveHealth]

Hi, Henrich! We're working everyday to improve our subscriber's life, would you be interested in a personalized routine to keep strengthening your leg muscles?

[@maadhav40]

Thank you very useful

[@ViveHealth]

Glad it was helpful! We have many other seated workouts on our channel, take a look 👉 vhealth.link/v09

[@barbarajohnson3876]

I know I am late to this video, but thanks subscribed. Panama here👍

[@b.lagarwal4175]

Excellent exercises and very much simple and such a nice way all d and in Avery simple way shown. I Dr B L Agarwal

[@ViveHealth]

You are very welcome! Thanks for watching!

[@dilshadpestonji1965]

GOD bless you

[@ViveHealth]

God bless you too! If you have any more assistance please let us know :)

[@Ness83]

Thanks for this. Perfect for my ACL pre op strengthening!

[@ViveHealth]

Happy to help! Be sure to double check with your physical therapist about how often to perform these exercises so you don't over do it!

[@suparat488]

Can i use both legs for this exercise?

[@MeowMeow-sy2mi]

The slow breathing and whispered numbers relaxed me while doing these 😂❤

[@susangarcia8025]

I'll Love your workout I'll was feeling sore real sore after 15 mins workout with you I'll can stretch my legs without pain I'll do you exercise everyday with you because my legs are stiff and hard it's works your exercise

[@RenneSemans]

😅❤❤😂😂 I,m really enjoying your exercise show. Along with all my other colleagues.

[@ViveHealth]

Glad you like the video! Check out our other seated exercise routines: vhealth.link/v09

[@aninditakanungo3800]

So good .💕

[@ViveHealth]

Thank you, glad you liked the workout! We have more seated workouts if you'd like to check them out 👉vhealth.link/v09

[@jazzautumn4806]

These are perfect for me at the office ✨

[@ViveHealth]

We are glad to hear that!!

[@virginiaczarnecki1478]

EXCELLENT. 1000% BETTER THAN SEV PT SESSIONS. NOW GOING TO BED TO REST. C U sat.!

[@ViveHealth]

Glad you enjoyed the video! Thanks for watching!

[@brownsugargirl5551]

Great for a desk job!

[@ViveHealth]

We hope these are helpful to you!

[@brodem5597]

If done regularly can it help build muscle

[@ViveHealth]

Yes it can! These are great strengthening exercises, especially for beginners and mature adults

[@iamenough6958]

Great for ME SENIOR FRIENDLY 👍👍👍

[@ViveHealth]

So glad you enjoyed it! We have more seated workouts if you'd like to switch it up! vhealth.link/v09

[@tracygreenacre3199]

Would this workout be useful for ostioaurths pain in the knees thanks

[@ViveHealth]

We recommend you speak with your doctor about what may be best for you. They would have your medical history and fully understand your limitations!

[@noorjehanqureishi4509]

I'll try this exercise and will give comment. Thanks too much.

[@ViveHealth]

Great to know! You can watch more videos of Coach O here: vhealth.link/611

[@mpnaves123]

Super coool ✨✨

[@ViveHealth]

Glad you liked it!

[@pixie.skinnn]

Heyy does it really work?? I mean does it gives results in a week or 2 ??

[@ViveHealth]

it depends if you follow through with the exercises and the workout and how often it is performed, not to mention the rest of your lifestyle. We suggest speaking to your doctor or a personal trainer to find a good routine for you to be sure you will get the results you are looking for!

[@9274448790]

Coach can I put one leg on another and do leg extension like that?

[@ViveHealth]

Hello! If you do that you will be working some muscles harder than others and adding muscles to the list of ones that are working. If you are looking for more of a challenge by adding weight to leg extensions, maybe look into getting some ankle weights. We recommend you speak with your doctor or a physical therapist before doing so. Hope that was helpful!

[@AdrianSanchez-yp5wo]

Am doing this at school

[@ViveHealth]

It's good to stretch when sitting all day!

[@virginiaczarnecki1478]

Should be in every Senior Lifestyle Community for all program directors!!!!

[@virginiaczarnecki1478]

Get contact info from Autumn Green at Wright in Chicago, Il.

[@ViveHealth]

Glad you enjoy the video, keep up with the workout!

[@rogerfunk7315]

Mainly my right leg

[@zxcccccc1]

Thanks, I'm in a wheelchair and this was manageable.

[@rogerfunk7315]

Sometimes when I lay down i get numbness in my leg

[@zxcccccc1]

My right knee wasn't happy today but then again, it's rainy today.

[@rogerfunk7315]

11:33 feel it on my back

[@plasmoasis]

anyone know how many calories this burns?

[@ViveHealth]

We don't have the exact amount of calories this burns, but it helps a lot!

[@lenalennon8746]

🎶❤❤🎶👁👁 THANK YOU 🙏✌✌❤

[@ViveHealth]

Thanks for watching!

[@ViveHealth]

You are so welcome ✌

[@joydemarchi9389]

Am doing better. C a n now lift right leg off ground 3 inches. Am stronger at transitioning from power wheelchair easily. Also unexpectedly the edema is going away as long as I do the exercises.

[@ViveHealth]

Glad you're enjoying the exercise videos :)

[@muhammadtahir2312]

uncle hooooo kerne se kya HOA chacha😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😮😵😵😵😵 and then people can die thanku

[@rogerfunk7315]

Calfs awe

[@muhammadtahir2312]

or ap kon si dunya mein rehte hein jo white hein🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔🤔

[@navasellikel3019]

Malayali varum

[@ViveHealth]

Hope the exercises are helpful to you!

[@rogerfunk7315]

I forget to breathe

[@rogerfunk7315]

Thank u! Think my legs will give out

[@benpar8120]

Great video, but it's TOO long. IMHO this only needs to be a 3 min "how to video 🤦🏻‍♂️

[@ViveHealth]

Thank you for your input! This is a full workout video where you can follow along with the instructor, Coach O. We do have other videos that just show you how to do exercises if you'd like to take a look through the Seated Workout Playlist: vhealth.link/v09 We also have a shorter version of a seated leg workout at 10 minutes if you'd like to give it a try: kzbin.info/www/bejne/m4mnqYOufdWhbK8

[@plasmoasis]

bruh. you expect a full CHAIR workout in 3 minutes? this video was made so people can actively follow along. if you don’t like it either shorten it and stop complaining or go somewhere else. although you probably already have considering that comment was made 10 months ago.

[@muhammadtahir2312]

uncle ican not jokeing but what is hoooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo

[@hayleynorthcutt2224]

That was awesome 🤗

[@ViveHealth]

Glad you liked it!