Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra Yoga

[@vijayalakshmibalakrishnan6147]

I am 73 years old I can't sitdown this chair yoga much better for me I am doing daily. Thank u God bless u

[@sunitadeshpande2195]

सौरभ , तुला सर्व ज्येष्ठ नागरिकांचे भरपूर आशीर्वाद 😊

[@anantharamnarayanaswami5835]

Thank you so much Saurabh.I am 72 years old lady and can't sit down on the floor.this chair yoga is very relaxing.god bless you abundantly dear Saurabh.

[@ShobhaLawrence-l3h]

Sir....thanku 4 all ur asanas

[@ShobhaLawrence-l3h]

Sir.....I was regularly doing the exercises...then I developed severe cold n cough

[@ShobhaLawrence-l3h]

I stopped d exercises

[@vijayakumari9395]

Thanku

[@kusumlatasharma8082]

Thank you so much❤

[@NatashaAnsted]

I am 77 and temporarily in a wheelchair. I really appreciate this yoga Thank you so much.............🧡

[@shardakhant3435]

Saurabh you’re so lucky because your mom always blessing you but I think you are more lucky because lots of old ladies give you blessings with hearty love. Every one like & love your yoga because it’s smoothly & easy for old people. Thanks to say your mom namsate she’s lovely.🙏

[@chandrakiransrivastava135]

Very good

[@arunshah7699]

Yes. V all old ladies showers of blessings on u

[@makikapadia1838]

Thanks for the session.

[@yaminimalvankar92]

😊😊❤❤❤ nice ​@@arunshah7699

[@thilagakathi8891]

Very obliging and kind natured

[@umasartandkitchen]

Hi sourab I'm 68 year You are a blessing in all of our lives Thank you so much ❤❤❤❤❤

[@mabelfurtado2164]

This exercise is best for seniors above 70. Thank you Saurabh.

[@madanchandrajana7921]

Thanks Saurabh ji. I am 70 yrs old. I am doing Yoga sitting on the floor but my wife 62 yrs old due to her both knee pain she does Yoga sitting in chair.

[@mohineemjeetun4359]

Bravo Saurabhji You're genius and a wonderful blessing to seniors This chair yoga is more appealing to me I'm 69 years old ❤❤❤❤ 🙏🙌🙌

[@latharpai9604]

Thank you so much sir.

[@batulnoori3938]

Thanks a lot 🙏🙏❤❤❤ I am 65 yrs old n i think it's very helpful for me if do regular 😊❤❤

[@seemaasianetchannelrenjith5675]

Thank you

[@vanashreejoshi1513]

Thank you for this additional 10 mins yoga. I have been trying to do quite a few of the exercises on my everyday sessions of your course. And the chair yoga is blessing for Sen Citizens like me. God bless you for sharing your time and expertise on this.❤❤

[@JoyceNarain]

Joyce Narain 67

[@sunitapalshikar875]

धन्यवाद सर मेरी उम्र 80 सालकी हैऔर मेरा नी रिप्लेसमेंट (दोनो) का ८ साल पहिले आॅपरेशन हुआ है मैं आपका 14 दिनका फ्री क्लास कर रही हूं पांच दिन हुए अच्छा लग रहा है कुछ आसन मैं कर नही पाती ये कुरसीवाले अच्छे है धन्यवाद

[@girijakumari8044]

I am attending ur 21 days yoga programme.i found little difficult in doing asanas. But chair yoga is comfortable..thank u so much.❤❤

[@kamalas982]

I like your yoga class.Thank you sir

[@madhugupta447]

Yoga se kitna pahle aur bad main khana lena chahiye

[@geetadalmia4623]

धन्यवाद सर मेरी उम्र 73 साल की है मैं नीचे नहीं बैठ सकती हूं लेकिन आपने बहुत अच्छा से योग करवाया दइस मैंने पूरा किया आपको बहुत धन्यवा द आप हमेशा स्वस्थ रहें और इसी तरह योगकरते रहे और हम सब का आशीर्वाद लेते रहे।

[@zepetoworld529]

बहुत अच्छा क‌पया हिन्दी में बोले अंग्रेजी में बोलने से ज्यादा प्रभाव नहीं पड़ता मानसिकता बदलें आशीर्वाद

[@ashashah6423]

Nyc

[@surekhasirsat-khandale5860]

सौरभ दादा खूप छान आपण योगा टिचर आहात. मी प्रथमच ऑनलाइन योगा मध्ये सहभागी आहे. खूप प्रभावी मार्गदर्शन करत आहात. आपले मनापासून धन्यवाद दादा.

[@mariagorettirodrigues3908]

Thanks Saurabh. I am 72 and can’t sit down. God bless for helping us.❤

[@madhusadhwani1821]

Thank you sir tommorow again eye exercise

[@labanyalahan1714]

Thank you so much Saurabh. Myself 68yrs having low back pain since long, even operation was done. Can't sit on mat. Find easy & comfort in chair yoga. Your teaching makes me really very relaxing now. Am too motivated and inspired from you . God bless you.

[@adhirasplednekar9889]

सौरभ, आपका 21 days का योगा मैने जाॅईन्ट किया हि है, लेकिन दिमाग मे आप हि रहते हो क्योकिं इतना अच्छा लगता है का यु ट्युब चॅनल्स के सिनीअर सीटीझन लोंगेके लिये बनाये हुॅये चेअर पे बैठकर, आॅखोके लिये सभी व्हिडीओज अमेझींग है. Thanku very much beta!!❤

[@shashibalagupta4791]

Thanks.

[@bhagavathytvm5543]

Thank you🙏🙏

[@geethalakshmi9799]

Tq very much sir . I did 1year continuously. After that discontinued. Because of ur videos I started again. Thanks a lot 🙏 Guruji 💐. Now i am 52 . Thanks a lot to u tube. Very useful to all age groups. Show us some exercises for school going children. All schools must introduce yoga in first period daily.

[@sriyanigoonetilleke5752]

So far the best for seniors. Very practical and doable for elderly. Thanks very much Sura it's much easier on the chair. God Bless you more and more.

[@kausalyaramachandran184]

I'm 70 years old.This was very useful to me. I'm also in the evening batch for free yoga since 12 th August.Thnx.

[@sawantmeera49]

Very nice. I m 70 years old. I could easily do tjis. Thanks.

[@anuradha.vantipalli1673]

I am 64 years old.fracture in right thigh bone.found difficult in doing some asanas.but chair yoga is comfortable Thankyou so much.❤

[@ShashiSachdeva-fb5ot]

Chair yoga is awesome, good for every age, thanks!

[@smitargumaste1089]

Thank you so much.

[@poonamerande7008]

सौरभ आपली सांगण्याची पद्धत फार छान आहे त्यामुळे रोज आतुरतेने वाट पहात असते... खूप छान वाटते पहायला. खूप धन्यवाद आपल्याला.. परमेश्वराची कृपा आपल्यावर सदैव राहो.❤

[@pallavipatil3138]

Chair yoga is superb.very relaxing..❤

[@kanchikuntamani7223]

🙏🙏🙏🙏💐💐

[@santoshpoonia8687]

Bravo Sourabh beta you are genius thanks for your support and blessings to you 💖 God bless you with good health and happiness always ❣️ lots of love and blessings 💕

[@mohuaganguly5536]

Hi Saurabh, you are a blessing in all of our lives. Thank you so much for guiding thousands of souls with your wisdom ❤🙏

[@yashsanghvi3507]

I am Neeta sanghvi 58 years muje Arthritis hai joint pain problems hai thank you sir Apke Yoga se aram milta hai

[@neelaprakaashd9436]

Thank you 😊 Enjoyed the chair yoga as much as the regular class 😊

[@srinivasank5261]

Thanks

[@anusuyadevikandavel1519]

Thank U very much. I am also 72 years old. Iam fighting with. Rhumotoid artheritis for the past 15 years. My legs arenot coperating me. Now l am verymuch pleased with doing yoga with U.Saurabh.

[@nancykunder4293]

You release so much of postive energy just seeing you ...

[@poojahm120]

Thank you so much for sharing the above. How About people who are facing balance issues,?

[@trubrit5036]

My husband and I started this, today. Will be back every day, and see how well we are doing in a month. Thank you from the bottom of my heart.

[@harshidathaker6307]

में 71 साल की हु मेरे दाये पैर में बोल की रिपलेसमेंट हुइ है इस लिए कुसीँ की योगा कर सकती हैं और आप बहोत अच्छा सिखाते है आप हिन्दी में सिखायेंगे तो ज्यादा अच्छा रहे गा

[@sheelasathu9236]

Very good chair exercise I did with u only

[@surendrakumargour3540]

Nice Yoga for seniors n those unable to sit on the floor

[@umashankarbisht9553]

I am 72 years old man& suffering with Asthana ,High B P and gout also ,due to travelling one day gap now I try to regularly attend thanks

[@adhirasplednekar9889]

सौरभ, धन्यवाद बेटा!❤ मेरे राईट पाॅवपर ७ बार सर्जरी और अभी राॅड भी है, मैने आपके २१ दिन के फ्रि योगा जाॅईन्ट किया है. 🎉 बहोत हि अच्छा महसुस हो रहा है. चेअर योगा अच्छा लगा जो आपने सीनीअर सिटिझन के लीये बनाया है. मेरा राईट लेग्ज बेन्ट नहि होता. तो भी जीतना मुझे आता है उतना मै करती हुॅ.❤ धन्यवाद सौरभ!!😊

[@rukhsanaghadiyali6843]

Good morning 🌄 beta meri umar 77 year hai aur mujhe chair yoga zyada pasand hai Beta bahut bahut shukriya 🎉

[@tejasjoshi695]

खुपच सुंदर आणि सावकाश सांगितल्यामुळे खुप छान करता पण आले..thank you sir 🙏🙏🙏

[@zitadsouza289]

I am 73 years old. I enjoy doing all exercises. I cannot sit cross legged. I am unable to lie on stomach since I have done surgery. Other exercises specially chair yoga is good and enjoyed it. Thank you very much

[@kripatest921]

I am 67 yrs old lady. I can't sit on the floor. Your 10 minutes yoga vvvery useful f my healrh.thankyou verymuch. I like verymuch your yoga for senior citizen very useful to us. Saurabhji thank you again. God bless you. 🙏

[@KaveriShetty-dp5kf]

Thank you sauabh l am 79 years old I feel much relaxe God bless you

[@kalpanasalunkhe2589]

Thanku so much खुप छान योगा घेता तुम्ही.Thanku❤

[@ratilalshah151]

I am 72year Old Thank you Saurabh I do most in the morning seeing you on KZbin I could not join in what's app group as timing does not match Bless you🙏🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳❤❤❤❤❤

[@shrikantkulkarni2596]

ठांकु Bothraji. It wS a wonderful session. I am 73 years old and will continue the session regularly

[@beenaar7501]

29.9.24 Thank you so much sir. I a 48 Yr old and suffering from knee pain. It is much better for me. And suggested this to my parents also. Thank you so much.

[@nilimadiwan4174]

I am 70 year old sothis chair yoga is very good for me .God bless you Saurabha.

[@smitadarp-kq9tr]

Thank u saurabh , very very useful for 60+ years old people .I am 63 years old .

[@supriyakulkarni2597]

I am seventy three years old lady cannot sit down due to my sciatica pain these chair exercises are really useful for me I have just finished your ten days free yoga course.

[@SaritaKumar-f9g]

I am 80 year old women, and under gone knee surgery, so I cannot sit on the floor, but I do all your chair exercises, very helpful but cannot bend forward. Thanks a lot Saurabh. God bless you ❤

[@ramadevi831]

Very nice ,Iam 71year old,and having problems in knee andshoulderjoint this is good for me.thank you mayGod bless you.

[@bandanachakraborty671]

Thank youbeta. Iam 76 years lady.copd patient.I am trying.Hope I willfeelgood.after some time.❤

[@maithilisubramanian6433]

These yogas are good for Sr.people. Above 70. battling. With Sugar. B.P. etc. Thanks Chair. Yogas are helpful. and do able to

[@vsvgupta4060]

Tyu so much our beloved Sourabh sir . I am 76 years old . Excellent videos from ur grt beingness . Fantabulous . Stay blessed sir . ❤🎉

[@ushaaggarwal5323]

Thank you so much 🙏 I am 78 yrs old lady and cannot sit on the floor This chair exercise is good for me ❤God bless you ❤❤❤❤

[@meenadalvi7503]

May 77 years ki hu.mere right leg may road hay. Isliye may right leg ki excercise. Nahi kar pati.chair ki excercise may karti hu. Thank you Saurbhji😊

[@maahibalyan7399]

Sir Maine 2 din se join kiya hai mujhe bahut achcha lag raha hai

[@SumanRana-z3u]

Thank you Saurabh I am 76 years old I m not sitting on floor thank you once again for chair yoga

[@sunilakshatriya5291]

नमस्कार सर आपण दाखवलेले एक्सरसाइज चे प्रकार मी रोज करते. सर्व ज्येष्ठ नागरिकांचे आपणास भरभरून शुभाशिर्वाद

[@NamrataKhurana-zo5bw]

Thanks Saurabh ji 🙏I'm 60 years old I can't sit on floor this chair yoga is good for me🙏❤

[@minaxishah3386]

Very good Saurabh. I am 74 years old. Very nice and easy movements. Thanks

[@anuradhar3957]

Many many thanks. I'm66yrs.old and cannot sit on the floor. The chair yoga is very helpful Saurabh.

[@darshanananavaty6307]

5 mi go. I was hving cancer. Leg injurry now a days I feel better .Thank you

[@pratibhaghate526]

धन्यवाद सर सकाळी योगा करत आहे खुप छान वाटत आहे 😊

[@madhufamily]

Very simple way you nicely explained and it is suitable for all ages especially Senior citizens. Thank you very much for your excellent session and way of your teaching.

[@mahendrakumargupta6327]

Thanks a lot for your whole efforts. I am 80 + ,it's very useful.

[@rajeshwarigattani2244]

बहुत बहुत धन्यवाद थैंक यू बहुत अच्छा योग था हमने पूरा करा गॉड ब्लेस यू सर जी सभी की मदद करने के लिए आपको बहुत बहुत थैंक्स

[@binagupta9665]

Thank you so much Saurabh... I am 68 years old 😊❤

[@surekhagogate8645]

Thanks Saurabh.i am 74 yrs.and it's easy to do it for me❤

[@RumiBorah-nq6vd]

Thankq aap ka yoga bohut easy process good

[@manjushaamraotkar4772]

मै आपसे 1 week पहलेसे जुडी हू. मै आपसे बहुत प्रभावित हुई हू. धन्यवाद. मेरा पैर फ्रॅक्चर हुआ है इसलिये ये चेअर योगा मेरेलिये बहुत फायदे मंद हो रहा है.

[@sangitawani3883]

खूपच छान सावकाश सांगीतले, म्हणून खूप छान करता आले. Thank you Sir

[@santpyarichaudhary4006]

This exercise is the best for seniors above 59.thank you saurabh

[@rekhamanikyaraju1239]

lam 75 . I can do this exercise regularly Thank u so much

[@kusumdaga8953]

Ram Ram Thank Thank u for give. Direction for good health u r the best doctor for good n Happy life❤😊

[@thilagakathi8891]

He explains the right way to sit on the chair for chair exercise Truely good Yoga trainer 💃

[@geetujaidka858]

Thank You Saurabh, I am from Europe. Somehow unable to match your sessions at IST zone but I watch later on you tube. Please also guide what are the to do yoga asans one everyone should do on a daily basis. Your sessions are very helpful. Thanks a lot Stay blessed.

[@SavitaGangwar-p1b]

Thank you saurabh. I’m 72 I love your yoga and knee exercises. God bless you.

[@renapereira8458]

Hi. Saurbh we're fortunate to have so excellent Trainer❤. May God Bless you with good Longest Life. Am so Happy today to get know your exercises. God Bless❤.

[@kanchanvarlani6949]

Yes that’s true so many people will be blessing you for the amount you are putting in with a beautiful smile love ❤️ the class

[@kumudrairakhia9148]

Thank you beta not only me but so many people’s blessings are with you so hopefully we will be lucky to continue but on chair or standing is good can’t sit on the floor 🙏🏻🙏🏻

[@sarasagopinath315]

Very informative and useful.Elderly like me can easily follow the steps. Thank you Mr. Saurabh

[@hemalathaanand9390]

Great saurabh. I have knee pain , but am able to do most of these exercises comfortably.

[@maithilisubramanian6433]

Thank you. Sourabh chair excersise is very helpful for an elderly. Person. like me who can not. On floor . May God. bless you

[@GeetaMani-q8q]

Saurabh your face and the way you teach yoga gives me freshness in the morning. God bless you

[@vasantikulkarni13]

Thanks Saurabh ji ! Very effective ways of doing yog ! Commendable work !

[@madhukalwani2104]

Ty🎉sorabh ji for chair yoga mujhe bhut hi aanand aaya chair yoga thnx again

[@susheelapoosa3526]

Thanku Saurabh. God bless you beta ji. 😊🙌🙌🙌❤

[@logambalhari6362]

Thanks a lot. Sure. I am following your yoga video and doing regularly. Easy and simple. Detailed Explanation also very helpful 🙏🙏🙏

[@srinivasamurthyds3653]

Namaste 🙏 🙏 Guruji namaste 🙏 🙏 Guruji Good Yoga class is going well with your work

[@shubhrathod2]

This exercise is best for seniors above 62 .Thank you sir

[@yvonneminezes8582]

Thank u soooo much. So suitable for me as I am 85 yrs old.

[@bandanajoseph9187]

Thank you so much, very thaught ful of you to show these, very beneficial for people like me. God bless you

[@KamleshGoyal-n1v]

10 min chair yoga dekha achha laga mery liyey best he nechey bethna mery liyey thoda difficult he thanku

[@RekhaTalwar-lk3ey]

Thanku so much beta bahut hi achha laga God bless you beta 💕

[@shamsunderdua2544]

Saurabh ji really u r a blessing in seniors lives. Your method of teaching yoga is very nice.God bless you beta. ❤

[@lillythomasthomas2694]

Thank u so much saurabh. I am 64years old. 👍👍

[@patkiusha8462]

Chair yoga has relieved the stress in all the body parts.Thanku Sir

[@promilagautam5371]

Thank you so much Saurabh Sir. Your motivational skills are really great. Enjoying your exercises daily.although a bit unaccustomed for me. But already feel energised and happy. Thanks once again.

[@PASTELLIES_27]

I m a big fan of your sincerity, knowledge and simplicity.

[@muniraputhawala6195]

Thanks sir I have started your shown yoga for first time it really help thanks

[@shashipangasa780]

I joined today and it was good to do yoga as much as I could do