Seated Tai Chi Exercises Master Aaron Khor

Master Aaron Khor performs Tai Chi exercises seated which is suitable for all people of all ages and conditions. Exercising the body is very important to the healing process. It helps to keep flexibility and mobility. The exercise then helps the blood to circulate throughout the whole body creating warmth.
Breathing techniques and methods are mentioned in the video as a basic guide to help with the movements of Tai Chi. It is important to always follow your own breathing rate rather than others. Only adjust if you're able to use the diaphragm and other areas to inhale more.
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