Seated Tai Chi in Chinese version for beginner by TaiChi MTJennifer Chung, May 2, 2020

copyright @2019 Jennifer Chung, TaiChiSJY LLP. All rights reserved
Chinese version on Seated Tai Chi Basic 6 forms suitable for beginner. Seated tai chi can be practiced by anyone who cannot stand for too long, for Seniors who wish to do sitting down, for people with disability, who are on wheelchair etc. Do it slow, smooth, continuously. Do not rush through, do at your comfort level. Practicing tai chi daily to improve muscle strength, flexibility of joints, keep posture upright and balance.
Covers: 1. Commencing Form
2. Open and Close
3. Right Single Whip
4. Right Wave Hand x 3 times
5. Open and Close
6. Left Single Whip
7. Left Wave Hand x 3 times
8. Closing Form