TaiChi Jennifer Chung

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@davidcoard1978 2 ай бұрын

Suitable not only for joint problems, but also for elderly people who do not have a good balance as younger have.

@JL-wf6oo 3 ай бұрын

Thank you Jennifer Laoshi.

@russelllew1139 3 ай бұрын

Very nice, thank you!

@joy2dworld595 8 ай бұрын

Wow, I have been working my way through over 150 videos & this is definitely one of my favourites. I can feel my body's relief & my spirit's warmth, thank you

@LancsLass623 11 ай бұрын

Jennifer, Thank you very much. for providing this video. It is a great complement to my in-person class. Your pace and form is perfect and just as I'm learning in class.

@mariannegrinter7811 Жыл бұрын

Hello Ms Chung, love your videos. So easy to watch and learn from. Question…..are you able to do this video in mirror reverse, to make it even easier to follow and learn at home. Thank you….😊😊

@estherong-wp7tc Жыл бұрын

Good clear explanation , enjoyed the class , thank you

@davidcoard1978 Жыл бұрын

Clearly explained, thank you.

@taichijenniferchung1155 Жыл бұрын

Thank you

@ludmillabahari2098 Жыл бұрын

I like this. Thanks a lot!🌹🌹🌹

@taichijenniferchung1155 Жыл бұрын

Thank you

@williamtay6367 Жыл бұрын

punggol area any taiji to learn?

@taichijenniferchung1155 Жыл бұрын

Sorry, I do not teach at Punggol. Bishan

@williamtay2152 Жыл бұрын

@@taichijenniferchung1155 thanks

@margaretyip3469 2 жыл бұрын

Thank you for this video but do you have tutorial explaining the different mouvements? Although the mouvements are slow, they are not as simple as they look, thanks

@taichijenniferchung1155 2 жыл бұрын

You need to attend face to face class to fully understand each forms. Learning from the teacher first then look at video to continue with practicing.

@joannefoo5830 2 жыл бұрын

The voice is too soft. My dad can't hear what you said

@taichijenniferchung1155 2 жыл бұрын

You can increase the volume on your side.

@joannefoo5830 2 жыл бұрын

@@taichijenniferchung1155 I tried but cannot. Thanks

@taichijenniferchung1155 2 жыл бұрын

@@joannefoo5830 If I use mobile phone, volume can increase to maximum. For computer, you can either link to an external speaker or test your internal speaker. Some of my people at Nursing Home, they link to TV and adjust the volume there. Hope this help.

@ingridgottert3917 2 жыл бұрын

The timing is well doing and makes me healthy from seeing it

@nicksim4234 3 жыл бұрын

Beautiful movements and stroke 😀

@nicksim4234 3 жыл бұрын

I like this exercise

@taichijenniferchung1155 3 жыл бұрын

Thank you

@mum-nc3lp Жыл бұрын

😅

@nicksim4234 3 жыл бұрын

Good exercise for young and old

@taichijenniferchung1155 3 жыл бұрын

Thank you

@shujiling213 3 жыл бұрын

Awesome

@shujiling213 4 жыл бұрын

Very nice video nice simple form exercises thank you

@shujiling213 4 жыл бұрын

very nice video

@taichijenniferchung1155 4 жыл бұрын

Thanks

@bettyluckow365 4 жыл бұрын

This was a nice one for me.

@taichijenniferchung1155 4 жыл бұрын

Thank you

@JE-western-rider 4 жыл бұрын

Just got scrambled doing the single whip - tie the coat forms so, I looked for a reference video and yours came up. Some of the YT TCA demo videos seem to be awful. Your performance is smooth and flowing. Thank you for the video.

@taichijenniferchung1155 4 жыл бұрын

Great. Please enjoy practicing TCA

@taichijenniferchung1155 4 жыл бұрын

@@JE-western-rider Please also follow the warmup and cool down exercise. Look out for my KZbin videos under Tai Chi by Jennifer Chung. Am also doing a video for TCA step by step learning. Still in progress.....thank you

@taichichuangarzota8584 4 жыл бұрын

I like you dance, very good

@taichijenniferchung1155 4 жыл бұрын

Oh thank you!

@francisng9818 4 жыл бұрын

Where can you learn this Taiji in the North area, apart from Yishun stadium. Thanks.

@taichijenniferchung1155 4 жыл бұрын

In my class, for people with some tai chi experience. Do not teach at Yishun stadium.

@francisng9818 4 жыл бұрын

No beginners classes?

@taichijenniferchung1155 4 жыл бұрын

@@francisng9818 Sorry, No beginner class. It's for my advanced students to better learning of control of movements after learning the basic tai chi.

@francisng9818 4 жыл бұрын

Ok, thank you.

@tanyeeypohkheng474 9 ай бұрын

Fort Canning Hill park?

@Lancline 4 жыл бұрын

Discovered your video just recently, and forwarded it to the class I'm leading in this very same Tai Chi for Arthritis routine. The participants have reported that it helps them practice between class sessions, and through repetition they are learning the forms accurately. Thank you for providing this valuable resource!

@taichijenniferchung1155 4 жыл бұрын

Great to know that your participants find it useful in learning. Give a "like" to my video. Thank you

@maryloucampbell8478 4 жыл бұрын

Thank you Jennifer. You were one of the first vidios I use for practice. I have been studing Tau Chi for arthritis for a little over one year. Your demo us exactly what I am being taught in class. I have noticed I have very little arthritis pain and have better balance. Daily exercise is so imortent for good health and staingth. I can't say enough good about your Visio and my classes, and all I have learned about tau chi.

@taichijenniferchung1155 4 жыл бұрын

Hi Mary Lou Campbell, glad to hear you enjoying my video. Do practice daily and you will gain more benefits. Happy taichiing....

@christelanderson9457 4 жыл бұрын

Thanks Jennifer for helping me learn the moves. I would so very much like to share this via email .But for some reason it is not working.Can you advise me how to do that? Thank you so very much.CJ

@taichijenniferchung1155 4 жыл бұрын

You can write direct to my email. Via www.taichi.sg

@taichijenniferchung1155 4 жыл бұрын

Great you know you find my video helping you in learning. Email: [email protected]

@entertaichi 4 жыл бұрын

Great video!

@taichijenniferchung1155 4 жыл бұрын

thank you

@entertaichi 4 жыл бұрын

Great video!

@taichijenniferchung1155 4 жыл бұрын

thank you

@entertaichi 4 жыл бұрын

Great video!

@taichijenniferchung1155 4 жыл бұрын

thank you

@zatrusofnietzche2281 5 жыл бұрын

Beutiful, peaceful. There are many variations ,yours is very similar to how I learned but "I think" we "stroked the horses tail" not leisurely tie coat" ?? Thank you "Hanshi"? i remember doing this alone in Blackpool park ,England .The world drifts away leaving inner tranquillity. I have subscribed.

@taichijenniferchung1155 4 жыл бұрын

Hi, If you're referring to Tai Chi for Arthritis 2, then it's "Leisurely Tieing Coat" not stroked the horses tail. Another form is stroking the bird tail, maybe you get confused.

@SheriLynn46 5 жыл бұрын

I know this has been on here for awhile. But I just took my first Tai Chi class today. Bad knee arthritis. This video is very beautiful and peaceful.

@taichijenniferchung1155 4 жыл бұрын

Thank you.

@JE-western-rider 5 жыл бұрын

00:03:06 Thai Chi for Arthritis Part 2 starts.

@bassai2010 5 жыл бұрын

That was excellent! I noticed there is no kicking in the form. I find that when I do the 24 form Yang style, there is always a "chi break" when I do the kicks. Something like this will work much better for me. Thank you for sharing. Joel

@taichijenniferchung1155 5 жыл бұрын

Yes, this tai chi set is excellent for doing a form without stress. No low stance, kicks. Good for seniors to learn after mastering some simple beginner tai chi set. Great to know you like my video.

@martinnilsen4763 5 жыл бұрын

Beautiful

@taichijenniferchung1155 5 жыл бұрын

Thank you, Martin

@saoirse579 5 жыл бұрын

The power of Tai Chi you can feel the internal energy flow from week two to week three. This form as beautiful, and healthy as it is, it's full of Martial Arts that is quite devastating. The beauty of Ying and Yang a universal principle that applies to all.

@saoirse579 5 жыл бұрын

I am being certified as an instructor for this form of Tai Chi. Since doing it after diagnosed with Diabetes. It appears my diabetes is now almost non existent. I practice an hour a day. My blood sugar is between 4.8. - 5.7

@taichijenniferchung1155 4 жыл бұрын

Great. Keep practicing to stay active and healthy.

@walterjackson7420 6 жыл бұрын

My Tai Chi club loves your videos. Please do more? and, is Jennifer adorable or what?

@taichijenniferchung1155 5 жыл бұрын

Thank you.

@yangchensun5546 7 жыл бұрын

Can anyone give a medical explanation for why these Tai Chi moves will benefit diabetes sufferers? Are there any diabetes patients who were cured after doing this Tai Chi?

@JMCool78 6 жыл бұрын

because some special moves activate some special organs in a special way, but at the end its even not fully possible to explain why insuline works as it works so you never will get a explication until you believe in it.

@saoirse579 5 жыл бұрын

Because it activates Chi energy through certain meridian body points that help stimulate the organs into better health that have and are effect by the diabete

@taichijenniferchung1155 7 жыл бұрын

yes. good enough for Senior.

@taiqiluvrthomas2183 7 жыл бұрын

This must be 24 form from Dr LAM... I wonder WHY No performers use This style during the 24 form competitions held in Singapore n Malaysia?

@yangchensun5546 6 жыл бұрын

From what I see, it's not the 24 Form if you are referring to the Yang 24 Form. One of the above sets of movements is said to be "for Osteoporosis" and the other "for Diabetes". There are many other movements in the Yang and Sun styles, so WHY are those movements chosen for the choreograph? How do those movements in the sets SPECIFICALLY heal or reduce osteoporosis or diabetes? I have asked before but got no answer. Well, Tai Chi is good for health, but to say that a certain choreograph of movements is "for a certain medical problem", I think that needs some explanation (Jennifer, I hope you can explain).

@taichijenniferchung1155 4 жыл бұрын

Sorry, to reply late. Did'nt see this. There are many benefits for people practicing Tai Chi for health reasons. All tai chi helps for people with chronic conditions - Osteoporosis, Diabetes, Arthritis, 0thers - The slow controlled movements help in balancing, weight transference, joints flexibility, coordination of hands and legs movement. When one practice the movements, help to calm your minds, Qi flows, the benefit of strengthening your muscles. Over a period of time, your health improves, Qi flow better and all this help to improves your health. So if you have health issues, you will find improvement of towards your health after a period of practice. You have to constantly practice daily from 15 mins to an hour each day as your tai chi get better each day. Unconsciously you can feel your health improve. Some feel their legs muscle is stronger each day, walk longer without grasping for air, less pain, less headache, many more. These are the benefits you're getting without knowing. When you can continue to practice few sets of tai chi example, Taichi for Osteoporosis, Diabetes and Arthritis 1 and 2, you will find your memory improved. You can remember better. Hope this help to answer your questions. Thank you and happy practicing.

@taiqiluvrthomas2183 7 жыл бұрын

So you did only part one... not bad, Good enough for seniors.

@taichijenniferchung1155 5 жыл бұрын

Part 2 is coming.

@taichijenniferchung1155 7 жыл бұрын

Thanks Lorraine. Great to know you enjoyed my video.

@lorrainenorton1355 7 жыл бұрын

Most beautiful, Jennifer. absolutely enjoyed your demonstration of the TCA Form

@taichijenniferchung1155 7 жыл бұрын

Great to know you are enjoying practicing tai chi from my video.

@mvl6827 4 жыл бұрын

I learned this tai chi for arthritis sequence from dr. Paul Lam’s dvd’s. What you are doing is using some-one else’s lessons and therapy and present them as your own. Not cool...

@grahamdonaldcharters-macke3230 7 жыл бұрын

Thanks for the video it helps me to follow what I have learned keep it up so others can do the same

@taichijenniferchung1155 5 жыл бұрын

Thank you.

@taichijenniferchung1155 8 жыл бұрын

Thanks Jackie for viewing

@jackiepermuy1920 8 жыл бұрын

thank you kindly, dear Jennifer for the tips, greetings from Miami, Florida

@margaretreeves6104 8 жыл бұрын

Are you holding an event this year? I would ike to invite you to join our World Livestream Show, contact me on facebook.com/24hoursofworldpeace/

@taichijenniferchung1155 8 жыл бұрын

+Margaret Reeves Yes, will be holding this year. How do I join the World Livestream Show?

@margaretreeves6104 8 жыл бұрын

+TaiChi Jennifer Chung can you message me on the fb link above, or give me your email address and I can show you. it's easy we use zoom, very much like Skype

@taichijenniferchung1155 8 жыл бұрын

+Margaret Reeves [email protected] thanks Margaret.

@taichijenniferchung1155 10 жыл бұрын

Thanks for viewing my video. You have to relax and your fingers will not feel stiff. Probably you are new to the forms and focusing on the movements more and not able to relax ay the same time. Once you can relax and do it slow, smooth and continuously you will enjoy this set of taichi. Thank you

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