SECRET Method to Increase Speed & Strength in Armwrestling (Devon use it🤫)

[@shresthshukla3061]

00:01 GTG Method improves neurological systems for increased strength and speed. 01:15 Increase Armwrestling Speed & Strength 02:32 Training program to increase arm wrestling speed and strength 03:33 Devin Sir does low rep, high intensity arm wrestling training 04:43 Manage intensity based on muscle signals 05:57 Using the GTG method to increase strength and speed in arm wrestling 07:01 Gradual Training for Armwrestling 08:11 GTG method increases strength and reps

[@Godlike99]

Thanks

[@owner_igod]

Day 1: Just started 😊😊 Day 10: so much improved 😶‍🌫️ Hard to maintain every set per hour

[@Sek11250]

Now?

[@TXICFREEFIRE]

Update?

[@GANGSTAR_099]

Yeah

[@owner_igod]

@@TXICFREEFIRE Recently won District level match

[@googletech1882]

Really 😅​@@owner_igod

[@ArmwrestlingAyush]

Thanks brother for this type of knowledge

[@rkMZN229]

Bro your are my training master

[@VeinsFTW9]

Thx bro for the videos i have improved my hook(deep hook) and please make a seperate video on back pressure and thx for the tips appreciated❤

[@hyper_goku_1.]

The best thing of GTG we can train us for anything to increasing strength or speed it's doesn't matter it's armwrestling or other

[@akhil2959]

Right brother this is very good technique Maine khud kiya hai or result bhi bahoot ache or jaldi mile hai 😊☺️

[@ItzDarth.]

7:54 bro sayed to avoid the top 2 most important pressures

[@kishangopald8tha661]

Rigght

[@jl9435]

Bro GTG Method use Krra hu Ache result milre hai even TFCC injury ke baad merko connection or vo purani strength feel nhi hori thi.. after that maine ye use kiya toh connection acha hone lagya hai...❤ Or bhai ek video Side pressure ke liye laado jo ghr mai train kr ske Equipment ke Baki bhai bhot acha kaam krre hoo

[@Tusharjoshi11]

I am really happy to hear that my brother 🔥❣️ Just keep pushing your limits like this Always there 🔥⚡ Also topic noted

[@TrishanpreetSingh]

Bro please make video on hook training without equipments at home

[@lendifox2802]

Thumbnail is getting op day by day 😂

[@adityababoo2910]

Hey Tushar bhai , want your suggestion on GTG , can i do cupping + side pressure for hook following GTG ? Or as you said not to train side pressure, what else will you suggest me to do for hook . Like which excercise with dummbell/band

[@SocietyofeducationAssistance]

Yes bro same question , I am currently doing cupping and back pressure with bands by this GTG trick

[@Tusharjoshi11]

I feel cupping is enough to use with GTG But doing side pressure with that Can stress your hand alot Which can injury u alot But if you trian with bands I feel you can trian because Bands are less Injurious But don't push your side pressure like if pura din side pressure maroge your elbow can blow out or get injury prone alot alot So side pressure just 2 se 3 time in week alag sessions me karo Build it slowly unnatural movement hai for your hand

[@adityababoo2910]

@@Tusharjoshi11 Thankyou so much Bhai for your suggestions will surely follow them💥 , rest can you suggest some other exercises to follow during GTG that will benefit in hook .

[@Tusharjoshi11]

@@adityababoo2910 I feel you should do choping work And resistance band se SUPINATION par laga kar Pura din GTG way se karo You will be beast soon 🔥

[@adityababoo2910]

@@Tusharjoshi11 Ji Thankyou Bhai for the tip , ab jld hi aapki tarah banunga 😁😎

[@SannaSanna-xb5mo]

Love u my bro 💎

[@nipunpalav6974]

Bhai merepaas pronation keliye weights nahi hai kya karu

[@prathammoolchandani9216]

Mai isko pushups me use karuga har 1 hour me 14 pushups lagauga mere max pushups in one go with proper form 20 hai lets see ki 1 month baad increase honge ya nhi push-ups

[@rohann.11]

Nice idea to increase your prushup count thanks 👍

[@Tusharjoshi11]

Maine khud use Kiya tha brother ⚡ Just go for failure if you can do 20 pushup Do like 12 or 14 per hour And see results

[@shivcharcoal]

Same bhai mere bhi max pushup 20 hai aur main per hour 12 pushup lagaunga fir 1 mahine baad yaha update daalunga👆🏻

[@shivcharcoal]

​@@Tusharjoshi11bro Mera aim 35 pushups hai toh lagbhag kitna time lag sakta hai?

[@megladonyt805]

​@@shivcharcoalbhai 1 months me ho jayega❤

[@dipaksharma1931]

I am going to do this from tomorrow let's see what changes occurs ....thanks a lot bhaiyaji❤😊

[@Tusharjoshi11]

Keep growing ❣️

[@dipaksharma1931]

@@Tusharjoshi11 Same to you bhaiya..❤️😁

[@lakshyanadar5221]

@@Tusharjoshi11 bhai vesa tumhari PR kitna hai pronation ka

[@mdakhtar7978]

Kya mein ye karne ke sath sath apna roj ka workout kar sakta hu?

[@poojarajput3354]

Bro thank you i am tried ❤❤

[@rohinkumar9437]

Bro we have to do this method everyday or only for one day?

[@pexo_fire_yt9095]

Bhai mai one hand push ups lga sakta hu 3 reps properly dono hatho se , toh isme mujhe koi advantage hai arm wrestling mai but apki video dekh kar mera riser phele se bhout acha hog gya thx ❤

[@pexo_fire_yt9095]

Bhai agr mai side pressure par ye method lagane se phele 20 ya 20se uppar warm up ke liye push ups lagau har 1 ghante baad toh mai practice kar sakta hu side pressure ki ?

[@Sarbadhya812]

Bhai me 16 sal ka hu or me bhe 1 hand push up mar leta hu par mujhse explosive push up nhai lgte koi hal btao

[@zonexeditz970]

Bro how many reps we can do in one set

[@AranyakGiri]

Bro ye method week me har roj karna padega ya fir 3/4 days And can i use this technique with hook and cupping also

[@dhruv-gw1mp]

You do both pronation and cupping and you can train your hand daily by this method

[@TanmoyGoswami-o6g]

I do 20 pushups is that build my strength ?

[@SaddamHussain-nh8hi]

Can we do it in hook ??

[@tanajimore2619]

Nice video brother What l and other people can do if we go to school and tution

[@Tusharjoshi11]

Just no problem come from school and you can do it in between 30 min rest And if you are going tution then just it's okay Do 1 set before tution and then after

[@anokhivoice1]

Hello brother @tusharjoshi_11 mera 1 question hai k Jo aapne new video daala hai technique p usme m problnation train karoonga apne 60-70% par to m 100% par kab train karoon or agar roj 60-70% par train karoonga to strength kese badegi plz bro reply

[@Tusharjoshi11]

See there is type of methods to trian Chahe bodybuilding, powerlifting ho kuch nhi ho Here also you can trian pronation hard as possible in one session But that's a different method where you make your trianing program and follow it But this GTG is different here you do the movement again and again days and week Taki muslce fatigue na ho And check your pr 1 month bad Then again adjust your trianing Increase your GTG Rep & weight range Also 100 percentage trian karna is like vo hum ak baar me all in jate hai and trian Muslce But this is different here apko Roz and har hour karna hai So you can't go hard as possible Both are different

[@hyper_goku_1.]

Bhaiya ji kya ye tendons ko strong Karegi

[@panditniranjansharma]

Kya me ise hook me bhi try kr skta hu....or konsi excrise krni h fir hook me ❤

[@A7Rsgamer]

Grah mein kis din kya karna hai aur ek hi exercise ko kya hamen daily karna hai please take my question and make a video on it please 🥺🥺🥺🥺🙏 by the way thank you for uploading videos this help me a lot ❤️😊

[@STRON_playz]

Failure tk kb kb train kre bro aur power increase krne ke liye kya kre jese agr mein 16kg ki pronation krta to use 20 kg pr kese lejau pls help

[@Tusharjoshi11]

Failure tak karna hai tho you can do it after a month of doing this Coz apke haath ko adat ho jyegi Also ye method karo under 1 month apka pronation honjyega 20kg

[@aayaugaming1756]

Is pronation is use full in hook while holding a arm🧐

[@PradipKing440YT]

Yes

[@WanshitPatel-ey2mv]

Bro ❤love from madhya pradesh

[@AIMBOT_GAMES]

Same ❤mp

[@Hell134]

Why is this bro so underrated ❤

[@MijashPaudel]

Love form Nepal ❤

[@Bilal-go9mf]

Brother kya har set me weight same rhe ga kya

[@Tusharjoshi11]

Yup

[@irrespectivevbhv7607]

Tushar bhai...why my chest muscles are paining while doing pronation exercises?

[@Tusharjoshi11]

Might you are moving your body alot 🤔 Not doing with proper form

[@akhil2959]

In the beginning, make progress by taking support from someone or something.

[@ArshadKhan-kl9re]

Bro make a video on Devon Laratt Pronation lift

[@DAKSHVAID9]

Tushar bhai 2 nhi kar sakte kya bhai❤ matlab ek bar meh 2 jese 1sat mara pronation ka aur 1sat mara supunation ka aur 2ganto ka rest❤ Bhai please jaldi btana❤

[@HimanshuSingh-so5jx]

Bhai ye to tk h bro but gym me jake trening karte h daily 3 hour alag alag muscles ko daily train karte Hain wo theek hai na

[@munnaff262]

Bhai jldi video laya kro 😊

[@Tusharjoshi11]

Will make sure Kuch chize hai

[@munnaff262]

@@Tusharjoshi11 bhai Arm wrestling ka home workeout lao full video

[@daisydowarah11]

Bro in how much we will see results if using this method ?

[@Tusharjoshi11]

Do this 1 month And check your pr again 😉

[@SkgamingN-ir4kq]

Thanks bro

[@kunalmarkam001]

❤week Mai kitti baar krr skte haii brooo please answer

[@tousifislam420]

First like, comment nd to see

[@AnilKumar-uq7mz]

Bro maanlo mera pr 10 kg h pronation curls m or me 6 kg se curl kerta hu is method se to kya me thoda sa swing ker skta hu kyoki back pressure bohot piche jaake maarta hu m

[@sohishab001]

Bhaiya abhi mai 10 din se 10 lga rha tha strength increase hui hai . Agr mai ab se din ke 12 set lgau to kya jeyada strength increase hogi

[@nigamnigam9487]

Bro kya main ek din pronation aur ek din rising aese krke kr skta hu kya please tell me brother 🙏

[@graphmusic.]

bhai please ek full week arm wresling workout plan par video banaye na

[@Mangaeditsss]

Bhai arm wrestling vlog videos dalo pls Bhai pls.......❤

[@badalkhanikar6166]

Bhai mera left hand weaker hain right hand se me right and left dono me hi ek saaman workout karta hoon par me apna left hand me takat nahi laga pata hoon

[@bigboss-Update23]

par bhai mian toh school jata hun bhaiya ..toh kaise kru ?? koi solution do

[@gwpxakash]

Bro my no friend can defeat me in right hand even they use their two hands. But my all friends can defeat me in left hand 😭😢. I can't do hook and toproll with my left hand. And it's too weaker than my right hand. How can i fix this 😞

[@Marvel_Akash]

Same😢

[@FLAMING351]

Same😢 but opposite 😂 my left strong

[@Exotic.himesh]

Bhai ek din me ek hi exercise karni h ya ek se zyada bhi kar sakte he ya har din yehi method me exercise change kar sakte h ?

[@sakshampradhan-m6w]

bhai excercise se pain bhot kam ho gaya tha starting mai par aab mai panja lagata hu to fir se aa jata ha.bhai 1 aur video shoulder pain par bana do please purani vali enough nahi hai 1 detailed video bana do mai aapka 1 regular viewer hu please help or suggest solution

[@AyushSingh-1818]

Bro why we can't use this method with side pressure?

[@Tusharjoshi11]

Beacuse side pressure give alot of stress to your elbow Which can be injurious in done in this much volume & DAILY

[@AyushSingh-1818]

@@Tusharjoshi11 tnks bro

[@uchihaobito5071]

​@@Tusharjoshi11 Can we use it for biceps ? Just low reps like 5 with light weight

[@syblus6880]

Bro can I use Devon larratt method 1 rep max

[@Tusharjoshi11]

Absolutely

[@tejbeersingh6149]

Bro can we do pronation and rising in GTG method with pulley instead of belts

[@Tusharjoshi11]

Yess u can

[@ARMWRESTLIN273]

Bhai mere wrist Ke niche dard Hai. 20 days se rest le rahu ab tak Sahi Nahi Hua kya karu. Pinky finger ka niche tendon pain😭😭 Bhaiya solution batado Mai Kya karu plzzzzzzzzzzzzzzzzz,😭😭😭😭😭😭😭😭😭😭😭

[@Notzaaaaa]

I think it is ulnar pain

[@ARMWRESTLIN273]

@@Notzaaaaa bro us pain Kaise relief hoga

[@jl9435]

Bhai Lamba Rest dena pdega merko bhi 3 month phle ulnar pain aya tha Proper rest diya ice therapy Di kuch Heavy activity nhi kri Diet achi lii tbh shi hogya

[@ARMWRESTLIN273]

Ab Sahi Hai mai school me Khel raha hu. Ab pain Nahi arahi Hai,🙏

[@boteater2702]

How to do it if I don't have access to loading pin

[@AYUSHJOD002]

Tushar bhai big supporter 🥺

[@Kkrepsectshorts]

Bhai hme bhi dekh lo 😢

[@_Yazit_Ahmed_1234]

Broo tq so muchh..❤

[@mrabdul6909]

bahi defensive curls pe kiya kam ker sakty hai is technique me

[@sahil_10.0]

Ye jo bata rahe hai ye maine bhi notice liya hai apne exercise me

[@ProGaming-q1d7w]

Bro love ❤ from pak Pls make video daily beigeiner arm wrestling workout ❤❤❤❤❤❤❤

[@sakshampradhan-m6w]

tushar bhaiya mere shoulder mai pain aata hai side presure karte time.maine aapne se jyada strong person ko pin karne ke chakar mai shoulder hurt kar diya. kya karu 1 month ho gaya hai. solution batao jaldi please

[@Tusharjoshi11]

I have made a video on shoulder pain Usme rehab excercises hai try them Pain agar aaye tho mat karna Also it happens pain aata hai shoulder me But be aware how you play syad wrong form se pain aaya hoga And this is a sign that apke shoulder weak hai which should be stronger for strong hook

[@sakshampradhan-m6w]

@@Tusharjoshi11 bhai excercise se pain bhot kam ho gaya tha starting mai par aab mai panja lagata hu to fir se aa jata ha

[@sakshampradhan-m6w]

bhai 1 aur video shoulder pain par bana do please purani vali enough nahi hai 1 detailed video bana do mai aapka 1 regular viewer hu please help or suggest solution @@Tusharjoshi11

[@priyo_das]

Take rest and do external rotation exercise

[@sakshampradhan-m6w]

@@priyo_das so nice of you, thanks for repling me and asse hi arm wrestling community grow hogi.

[@INVINCIBLE_ARM]

Bhai pro panja me kab jaa rahe ho

[@PurushotamMehta-l1x]

Please aapna 3 registration belt ka link description me deoe

[@Tusharjoshi11]

Decathlon se liya Online nhi brother

[@PurushotamMehta-l1x]

Ok bhaiya thanks 👍

[@ronakrai1349]

Bro toproller ko cup karne k liye kya kare??

[@uchihaobito5071]

Train fingers and wrist . Once you do that u can cup ur opponent easily

[@tiger55gamer68]

Bhai hook ka batado in strength using GTG method

[@Yash-w7d8f]

me jab arm wrestling kerta tab forearm bone me pain Hota Hai Any solution?

[@ThePaglaartist]

Bhaiya aapke room ka tour de do aap kese train krte ho aur kha

[@NOOBTRADER107]

Week main kitne din use karna hain gtg method ko ?

[@AryaSrakar]

Bro , school ke bacche ke liye soch na chi ye tha hamara tution hai , school hai hum kya waha weights leke jay ya fir ghar mai exercise kare hum jaise logo ki thora socch na chi ye tha. Hamare bare mai soch kar ek video de to accha hoga par Overall excellent video🎉

[@chitrachhantyal4025]

Nice bro

[@FaizanRashid-ej5ik]

Is it helpful to do micro curls like Devon larret

[@cvamkolii]

Bhai kings move ko harane k liye video laao

[@Shrishgamer-cv2de]

Yeah buddy

[@Black_ocean_06]

Bhai toproll wale ko hook se kaise haraye😢

[@dipanshuukrider2806]

Bhaiya mara body weight 52 ha or muja succes nahi.mil.pa rahe koi bhe hara data ha muja arm wrestling kuch tipe or exercise bata do

[@sachin_armwrestler]

Thanks bhaiya ☝🏻

[@ashishpc1875]

Bro hook ke liye bata do plsss

[@anasahmad3020]

1 rap aur high rap which is better please?

[@motivationalking6028]

Make on how to beat toproll with toproll

[@saatvikdutt474]

Can we another exercise with this

[@Armwrestlerkaif]

Bro isme jab Devon larratte karte hai toh unka back pressure involved rahta hai is lift ko karte hue

[@Chhocoii]

Kha se ho tushar bhaiya👀❤️

[@acArmwrestler]

🙌💪💗

[@siddharthbisht1474]

Bhai side pressure with hook kaise kaare speed mein

[@SantanuGhosh-xu5eb]

Strength badao apne app speed bar jayega 🙂

[@SantanuGhosh-xu5eb]

Strength badao apne app speed bar jayega 🙂

[@SantanuGhosh-xu5eb]

Strength badao apne app speed bar jayega 🙂

[@SantanuGhosh-xu5eb]

Strength badao apne app speed bar jayega 🙂

[@SantanuGhosh-xu5eb]

Strength badao apne app speed bar jayega 🙂

[@tapsheelkedar]

Big fan bhaiya

[@ShubhamTiwariTiwari-d8b]

Bro jaise bodybuilding ka schedule hota hai monday ko chest tuesday ko back to waise arm wrestling ka kya workout hota hai

[@StudySTUDY-c2l]

devon sir

[@VaibhavBajpai-m6l]

Bhai ek video armwresling rules ke bare main banao

[@KaranKumar-d9v4o]

Bhaiya hook ki exercise Mai use Kar salted hai

[@PremJha-l4i]

Thnx bro

[@Lucifer-rn7pg]

Hook master class with exercises ......please

[@bharat29519]

Bro pronation kya kam ati hai

[@vanshgamingofficial8]

Bhai toproll Mai haar jaata hun

[@happybhagwun4483]

Punja mein power program ke sath kiya khana bah protein lena sahiye

[@karansharma5194]

Mera max push up 52 hai.. mein kitne push up maru 12 sets ..per sets mein?

[@poke777Gaming]

If is choose rising then i have to train rising only for 4 weeks or i can train other movements in different time