Secret of Gymnast Physique & Strength

[@MR-qp4ku]

1-Joint preparation 2-Proper basics 3-Continue to training

[@johnauditt]

Very strong guy

[@d.soldier3720]

I adore this man's videos

[@joelbennett1987]

Absolute Beast 💯

[@oeaoo]

I am still on the 1st step. Preparing my joints.

[@thomasrobertfitness]

100% accurate 💪🏻

[@joel4vlog256]

Do push ups ❤😊

[@beastslayer4583]

Always strong 💪🏻 greetings to you sir Adam ❤

[@Ziyana_Zenn]

My dream man that I can only dream about ☺️

[@chopwoodcarrywater49531]

I was betting my bottom dollar on consistency. 😂

[@abdulkaium1199]

after proper basics get your weight pull up and dip to 100% of you BW. after that thank me. cause you will end up unlocking all the skills(except for planche)

[@hastensavoir7782]

Not challenging this guy to an Armwrestling match 😂

[@adamkarimian7137]

Not training legs

[@giovannyc3886]

Secret? Skip leg day

[@nosociallife3738]

For me is the exact opposite. After i started working legs i went from tuck front lever to straddle 😅

[@ggbb5621]

This guy can pistol squat I think this and other similar to this skills are much more important than just squatting weights

[@emmanuel_csw]

there's a big difference between "strong legs" and "bigger legs" most people don't know what their saying and just straight up mess people's confidence

[@tapelkidd]

Secret to being ignorant? Jealousy

[@giovannyc3886]

@@tapelkidd good one kiddo