The ONLY Back Exercise Everyone Should Do?!

[@mankybrains]

The first time I ever saw a muscle up on youtube, I was amazed by it. I looked through the exercises that would help me do them. This was the first channel that I encountered that focused on regular exercises people could do without any machines, not that there weren't any others but this channel was the first. After focusing on the basic exercises, it was the first time I ever was able to do a pullup and touch my chest to the bar. I've been able to to pull ups since I was a kid but never to the point of touching my chest. Thank you for providing these simple by such effective exercises for upper body health.

[@GymnasticsMethod]

🙏 I appreciate your feedback

[@RedaMouhib-uv3gf]

Do you do personal training, I just don't have any gymnastics gym in my small city and there is no much guide on gymnastics out there

[@sunriseboy4837]

This is gold! I'm 75 in a couple of months and do a full body w/o 3 days a week. I do i/r's, but I was doing them lying flat on the floor and can only get about half way up to the rings for a five count. Now I've seen the fact you can do them on a 45 deg. angle is an absolute revelation for me. I just went and did a couple, and can see that doing a full range of motion like that will recruit more muscles more effectively, and progress me a lot more effectively. BTW, I do pullups with a rubber band. Two sets of six. Couldn't do six if the band wasn't used, but I'm working on it. Thank you!

[@HiMovie2020]

I can't speak English but understand. good job bro Love from India ♥️🇮🇳

[@gjmallea7775]

This exercise was the one that improved the most my pull up form. Thanks for sharing

[@GymnasticsMethod]

Great to hear!

[@anotheryoutuber_]

now a video on healing tendon overuse, and preventing it in the future.

[@GymnasticsMethod]

👍

[@cis35]

The inverted row is part of my pull day.

[@GymnasticsMethod]

💪💪

[@mohammedmehyaoui81]

hello im a beginner how do you make it a part of your pull day to do it with pullups you begin with what exercice ?

[@Matt2299]

@@mohammedmehyaoui81 I do Pull-ups before I do rows, as they're more demanding. I usually go from most demanding to least demanding exercise for each workout.

[@EL9Z3]

​@@mohammedmehyaoui81start with negatives, and then do inverted row, and finish it with scapular pull ups and active hang

[@jimanHK]

Brilliant informative video. Thank you Adam .

[@GymnasticsMethod]

My pleasure!

[@rozowypegaz]

Great reminder, big thanks! I've been lacking my pull-ups and couldn't progress at all lately... Let's go back to the basics! Hopefully, I could hit 10+ strict form pull-ups by the end of year.

[@auliabadruzzaman2198]

I remember your quotes "rings are worth to buy even just for doing inverted row" 👍

[@servemdee6636]

Good video thanks man

[@GymnasticsMethod]

No problem 👍

[@sheryl3268]

How to prevent feet from sliding forward at bottom of row? I often end up needing to bend my knees in order to keep the tension...or get something static that my feet can leverage against. When I am straight legged without that, my feet slide and tension is lost as angle changes. Is this a bad technique issue or something? It looks a feels like my body is straight, etc.

[@proudmisfit4405]

@@sheryl3268 a yoga mat will help

[@hughcarpenter8462]

I have the same problem!

[@proudmisfit4405]

just wear shoes with grip or a yoga mat

[@harikrishnanxii-a1632]

Do Triceps work in gymnastics please

[@watashiwa5913]

Ich mache 30-40 Scapula Klimmzüge, bevor ich ich ungefähr 10 Klimmzüge an den ringen mache. Ich meine Klimmzug Stange bis zur decke eingestellt um genug platz für die Ringe zu haben kann aber nur noch mit den Ringen die Normalen Klimmzüge mache sonst Würde ich mit dem Kopf gegen die decke Knallen.

[@GymnasticsMethod]

Nice!

[@marjanboltevski7613]

I can't do pull us, and I don't know if I should train for pull ups, but I love dumbell rows and inverted rows.

[@GymnasticsMethod]

Rows first!

[@LastOne-t3o]

I can begin the pull-up with proper form, but about halfway up, my left shoulder starts to hunch up (almost "pops" up). This happens even though I'm careful to retract my scapulae. I do tons of inverted rows with perfect form, but it's not translating to perfect pull-ups. I can do three sets of about 10 perfect inverted rows (feet higher than body). Wearing a 25 lb vest, I can do three sets of 5 perfect rows. I'm 5 feet, 9 inches tall. 162 lbs.

[@cachaça_baby]

Esse tipo de conteúdo faria diferença aqui no Brasil

[@felipemendes6746]

Faz muita falta, já maratonei esse canal inteiro e estou colocando em prática tudo o que aprendi após lesionar o ombro. Nunca me senti tão bem treinando calistenia como agora, e o melhor de tudo, sem dores e evoluindo bastante.

[@cachaça_baby]

@@felipemendes6746 Me ajudou bastante a conseguir fazer barra fixa, antes não fazia nenhuma, hoje já faço 5

[@salvatoreIII]

Where do you get those ring straps with the length markers on them?

[@GymnasticsMethod]

We manufactured them

[@harshaltheboss]

Bro what your thoughts on high volume calisthenics

[@GymnasticsMethod]

I like more reaching a reasonable level, then increase intensity different ways. Best in my experience is weighted basics

[@random-content6969]

​@@GymnasticsMethod bro why cant i feel back during inverted rows?

[@NigoMavarro]

​@@random-content6969weaker Arms...

[@EL9Z3]

​​@@random-content6969try to squeeze your scapular together. If you can't do full range of motion, try to do easier variation and try to feel your mid back to build mind muscle connection

[@메시-w3n]

Which progression do you prefer? One arm rows or weighted version or maybe tuck front lever rows

[@GymnasticsMethod]

I like weighted!

[@ew-zd1th]

If you do an imverted row Like im the beginnung with the Rings more Standing but with a weighted vest, do you have a more lenghtend biased exercise Like a bodyweights Landmine/tbar row?

[@hiddenpulse151]

Can inverted row help me to fix my muscle imbalance and also helpme how to do performed the perfect pull up??? 🤔

[@proudmisfit4405]

yes. also prioritize your scapular preparation

[@essa6225]

why gymnastics training in general don't focus on cardio or include it in their workouts?

[@GymnasticsMethod]

They do some, but cardio is floor exercise and basically all routines. They are tough, you need endurance for it

[@debanjansengupta6606]

In your old tutorial you emphasized squeezing your glutes to activate the core and maintain a proper bodyline. I don't see that recommendation here. Does that mean that it is a personal preference?

[@proudmisfit4405]

he mentioned it when he talked about it engaging your posterior chain. it's not a personal preference because it's a reverse Plank so squeezing your glutes is essential

[@debanjansengupta6606]

@@proudmisfit4405 ohh. I missed it then. Can you give me the time stamp?

[@debanjansengupta6606]

@@proudmisfit4405 ohh. I missed it. Can you give me the timestamp?

[@debanjansengupta6606]

@@proudmisfit4405 ah i missed it! Can you share the timestamp?

[@Joao-oo8yj]

​​@@proudmisfit4405 You're right. This is also applicable for the most exercises in calisthenics. Always squeeze your glutes.

[@calesticall128]

No one it savety daily worm up..

[@zazarazafinjatovo4382]

Sigma Je me reconnais un peu trop dans cette vidéo 😅.

[@OloNadTrolo]

First

[@GymnasticsMethod]

🙏

[@bytefu]

First to incorporate inverted rows into your workouts, I hope.

[@OloNadTrolo]

@@bytefu Probably not by any stretch haha, but been doing them since 2018.

[@JS-wo3tj]

No traps??