Core Exercises to Spike a Volleyball Harder | 3 Exercises to Maximize Power Production

[@manparichannel3786]

Im a volleyball lover and You are doing great Job brother. Your contribution ll be forever in volleyball history of the World. because most of the players make their once exercises and which don't give good results, and gives some injuries instead of improvement. Love from Nepal with the respect 🇳🇵🇳🇵🇳🇵 🙏🙏🙏 Keep making volleyball videos.

[@Forwrdonly]

Best channel for volleyball training 💪🏼

[@ReidHallWorkouts]

Thank you!

[@ShahinMovafagh]

Tanks for your videos they're grat

[@azraeric8894]

Can you please make upper body strength workout for highschool volleyball players. Im a middle blocker so my arm swing needs to be fast and powerful and i need help

[@adibaqil1708]

sameee

[@Forwrdonly]

You are a genius 😯🙌🏼

[@ReidHallWorkouts]

Very nice of you to say 💪💪

[@manmeetpoonia13]

U r gr8 sir

[@ramakoteswaram]

Thanks for the great video. What weight slam ball do you recommend for these exercises?.

[@menjump-trening1024]

good

[@manmeetpoonia13]

I have a question .... When I jump to spike a volleyball I am not able to make to last step ankle inward ... Can u PLZZ give me some suggestion so I can improve it

[@ehrlich5wce]

What is the ball you are using?

[@GenkPenceng]

awas ...mahasiswa dibohongin lagi....ehehehe